Find Your Shine Therapy

Find Your Shine Therapy We are a group of dedicated therapists who are here to help you work through anxiety & trauma💛
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02/02/2026

Our love language is dismantling oppressive systems 💘💐

01/30/2026

An important note:

✨ EMDR is designed to help your brain process memories that are stuck from the past. It’s not recommended if you are currently experiencing ongoing harm, abuse, or unsafe situations.
🫶🏼

01/26/2026

Mental health does not exist in a vacuum. It is deeply affected by systems of power, inequality and oppression.

And even if it wasn’t in our professional scope to talk about policy, it would still be in our scope as human beings.

🫶🏼

01/23/2026

happy friday from the most unserious but serious therapists of all time 🙃🎉👏🏼

and shoutout to .with.loran for the nudge to make this vid 🫶🏼

01/22/2026

This is what prioritizing yourself can look like✨

You deserve support, safety, and to feel like yourself again🫶🏼

What questions do you have about therapy? ⬇️

Some hills i’d die on in trauma therapy✨Stabilization isn’t optional.Listen to the system.Curious what hill you’d add🫶🏼
01/21/2026

Some hills i’d die on in trauma therapy✨

Stabilization isn’t optional.
Listen to the system.

Curious what hill you’d add🫶🏼

01/19/2026

Music to our ears 🎶

01/16/2026

good morning to everyone except people who tell therapists to stay out of politics

Oh and🖕🏼🧊 too

01/15/2026

Prolly gunna pull out the….. behind every difficult behavior is an unmet need talk 🙃

but also no shame to parents bc its hard af out here!🫶🏼

01/15/2026

If your nervous system feels activated right now, that makes sense. We’re living in a world that asks our bodies to stay alert.

Regulation isn’t about ignoring what’s happening or forcing calm. It’s about giving your system brief moments to rest so it doesn’t have to stay in survival mode all the time.

Slowing down in safe moments isn’t avoidance. It’s how your body recovers, stays resourced, and remains capable of responding when it truly matters.

01/14/2026

therapy is political love ya 🫶🏼

The New Year doesn’t have to start with fixing yourself.One of these books helps you understand what shaped your anxiety...
01/06/2026

The New Year doesn’t have to start with fixing yourself.

One of these books helps you understand what shaped your anxiety. The other offers practical DBT skills for living in a sensitive nervous system without burning out. 🫶🏼

Together, they support a more compassionate approach to mental health this year.

And they were written by clinical director Jaime and clinical supervisor Emma! ✨🤓

No pressure. Just understanding and tools.

On newharbinger.com, save 50% when you buy 3 or more books January 7-16! Code 2026RESET

Address

401 West Baseline Road Ste 108
Tempe, AZ
85283

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 9am - 5pm

Telephone

+14808153211

Website

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Find Your Shine

Find Your Shine, LLC is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment in which you feel heard, understood and believed. We believe and base our practice around the idea that everyone already has within them what it takes to live fulfilled, meaningful lives. We're here to help you connect to that inner potential.

​We want you to know that you are not alone. Please call 480-815-3211 today for a free 10 minute phone consultation and to see which of our therapists might be the best fit for your needs.

For more information on ​additional Find Your Shine providers, please visit our website at Findyourshinetherapy.com.

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