Loving Light

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Loving Light

♡ Sara is an Intuitive Mind Body Wellness Practitioner ♡
♡ I love you ♡ I see the light in you ♡ Hello Lovely Lightworkers! I love you! I see the Light in you.

Welcome to the Loving Light community! About Loving Light LLC:
Sara is an intuitive mind body wellness practitioner who provides safe sacred space for clients to remember their wholeness, strength, and resiliency. Sara empowers her clients to align with vibrant health through nurturing their awareness of the wisdom within, allowing the innate intelligence of the mind-body-spirit system to cultivate balance and peace. Each session is uniquely tailored to the client's individual needs using a trauma informed approach, supporting the softening and gentle release of emotions and trauma held in the body. Sara honors the power of the client's subconscious mind and energetic system to release limiting beliefs, resolve life challenges, and integrate a true sense of safety. She facilitates her sessions using heart centered healing modalities, including Energetic Bodywork (Polarity Therapy, Craniosacral Therapy, Reflexology, Reiki), Clinical Hypnotherapy, Yoga Nidra, Sound Healing, Intuitive Guidance, and Empowerment Coaching. This page is intended to unite beautiful soul spirits looking for guidance and support to become fully Present to yourSelf, your body, and your life. The Loving Light Community provides uplifting content to keep you focused on your highest good and soul purpose. We are on a mission to bring love & light to the world! This is a safe space where we can share inspiration, compassion, and healing light. We have the power to create a world filled with unity, love, and peace. Namaste. Find us on social media:

facebook.com/LovingLightWellnessCenter
instagram.com/saralovinglight
twitter.com/LovingLight

03/18/2026

My New Class Starts Friday March 20th! Everyone is welcome to enroll!

Cranial Esoteric Anatomy with Sara Mata

This is a comprehensive course to help you access the power of energy medicine— with techniques based in craniosacral therapy, polarity therapy, esoteric anatomy, and somatics—that reveals the vital role of consciousness & dimensional awareness in the healing arts.

This course will teach you the basic principles of energy based esoteric anatomy from head to toe. It will empower you to attune and listen/remotely to the energy of the brain, spine and body as well as the the energy systems of the body from field, to chakra to the nadiis of the energy based infrastructure and their step down anatomical structures. Just learning to listen, view and dialogue is the basis of all energy based healing from the in person to the distance based healing paradigms.

Polarity Therapy was originally developed by Dr. Randolph Stone in a series of books published in the 1950's. Dr. Stone's understanding of Ayurveda, Naturopathy, Osteopathy, Craniosacral Therapy, Hermetic philosophy, and physics, blended with fifty years of experience as a Doctor of Chiropractic and Osteopathy, informed his understanding of the human body and its place in the cosmos. He is considered "the father of energetic studies."

Dr Stone said: "Love is the energy that flows" through the body’s electromagnetic circuitry, which he believed to be the basis of health.

Dr. Stone described love not just as an emotion, but as a fundamental, energetic, and healing force.

"Love is the highest frequency and the energy of life."

When we can hold space for our selves, our relations, and our clients from a place of practical neutrality, the energy of Love flows - allowing the innate intelligence of the mind body spirit system to restore & become more coherent.
_________________________________________
info@lifeenergyinstitute.net
310-455-7873.

Dates: March 20; April 3, 10 & 17
Time: 10:00am – 2:00pm PST
Hours: 16 hours (four 4-hour classes)
Instructor: Sara Mata
Location: ONLINE

https://www.lifeenergyinstitute.net/product/cranial-esoteric-anatomy-copy/

03/18/2026

As the Soul remembers its wholeness and becomes recognized in right relationship, bioelectrical channels open, and each becomes a transmitter and receiver of reverence, circulating and accelerating love energy.

🌠Alex Grey
Right Relationship, 2023, chalk and acrylic on paper

03/07/2026

🦋 Happy Weekend Loves 🦋
Pause 🙏 Deeps Breaths 🙏

Hand on your heart 💚
Inhale for the count of 2
Exhale for the count of 3
Repeat 3x

Deep breaths are like little love notes to your body. Experience relaxation. Remember your divinity. Sooth your nervous system.
Breathe deeply darling, as a way to tend for your needs & care for yourself.

02/07/2026

Keepers of the Moonlight

They walk in silence, robed in night,
Their cloaks of stars and woven light.

When moon is full and winds are still,
They cross the ridge, beyond the hill

To sing the songs the earth once knew,
In languages of dusk and dew.

Each footstep hums a tale long kept,
Of rivers dreamed and mountains wept.

Their hands hold prayers not meant to fade,
Of mothers lost, of hopes remade.

Through them, the forest learns to heal,
The stars remember how to feel.

And those who see them, hearts grown wide,
Will know the old ones never died

🎨 Art by Serin Alar
🖊️Poem: Piahn

02/05/2026

“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and the awful, it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.”
― L.R. Knost

09/30/2025

TONIGHT!! Join us in Community Circle! September 30th at 5pm PST! I am hosting a Free Community Event!

Cultivate Your Channel: Attunement is a 3 month journey – This is an opportunity to create a consistent practice of tuning into your channel and develop an embodied connection to your soul essence. We will gather as a community to explore different methods for aligning with your own unique high-vibrational rhythm, conscious presence, and universal orientation, fostering a state of inner balance & enhanced vitality.

On September 30th: our first class/free intro class is an open invitation to everyone! This homeopathic dose of consciousness content will get the energy moving and juices flowing for you to activate transformation in your life. This initiation will promote more vitality and movement in your field. We will discuss the overarching process of creating a connection with your innate intelligence through meditation, mindfulness, self-reflection, and energy movement to attune your body, mind, energy field to a higher frequency. We will review ways to engage in spiritual practices like spending time in nature and listening to your intuition to foster divine insight. This first class will provide some options for creating your own attunement practice. For example: set clear intentions for your connection, visualize your higher self, create an open dialogue with this version of yourself, and integrate the wisdom & insights you receive into your daily life.

Everyone is welcome to join! No prior experience or pre-requisites required.

Dates: Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16.
Time: 5pm – 6:30pm (PST)
Location: ONLINE
Total Hours: 15
Instructor: Sara Mata

Class Details & Free Registration ✨️ https://www.lifeenergyinstitute.net/product/cultivate-your-channel/

🎨 Serin Alar

Sara Bear Loving Light

09/26/2025

Keepers of the Moonlight

They walk in silence, robed in night,
Their cloaks of stars and woven light.

When moon is full and winds are still,
They cross the ridge, beyond the hill—
To sing the songs the earth once knew,
In languages of dusk and dew.

Each footstep hums a tale long kept,
Of rivers dreamed and mountains wept.
Their hands hold prayers not meant to fade,
Of mothers lost, of hopes remade.

Through them, the forest learns to heal,
The stars remember how to feel.
And those who see them, hearts grown wide,
Will know the old ones never died

🎨: Serin Alar

09/26/2025

ᴇxᴄɪᴛɪɴɢ ɴᴇᴡꜱ! ɪ ʜᴀᴠᴇ ᴄʀᴇᴀᴛᴇᴅ ᴀ ɴᴇᴡ ᴄʟᴀꜱꜱ ꜱᴇʀɪᴇꜱ ᴄᴀʟʟᴇᴅ 'ᴄᴜʟᴛɪᴠᴀᴛᴇ ʏᴏᴜʀ ᴄʜᴀɴɴᴇʟ.' ᴇᴠᴇʀʏᴏɴᴇ ɪꜱ ᴡᴇʟᴄᴏᴍᴇ ᴛᴏ ᴀᴛᴛᴇɴᴅ ᴛʜᴇ ꜰɪʀꜱᴛ ɪɴᴛʀᴏ ᴄʟᴀꜱꜱ ᴏɴ ꜱᴇᴘᴛᴇᴍʙᴇʀ 30ᴛʜ ᴀᴛ 5ᴘᴍ ᴘꜱᴛ.

𝐖𝐞 𝐰𝐢𝐥𝐥 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫 & 𝐠𝐚𝐭𝐡𝐞𝐫 𝐢𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐫𝐭 𝐜𝐞𝐧𝐭𝐞𝐫𝐞𝐝 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐧 𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐞𝐯𝐞𝐧𝐢𝐧𝐠𝐬 𝐚𝐭 𝟓𝐩𝐦 𝐏𝐒𝐓 𝐟𝐫𝐨𝐦 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝐭𝐨 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟓.

_____________________
𝘊𝘶𝘭𝘵𝘪𝘷𝘢𝘵𝘦 𝘠𝘰𝘶𝘳 𝘊𝘩𝘢𝘯𝘯𝘦𝘭: 𝘈𝘵𝘵𝘶𝘯𝘦𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘚𝘢𝘳𝘢 𝘔𝘢𝘵𝘢

♡ This is an opportunity to create a consistent practice of tuning into your channel and develop an embodied connection to your soul essence. We will gather as a community to explore different methods for aligning with your own unique high-vibrational rhythm, conscious presence, and universal orientation, fostering a state of inner balance & enhanced vitality.

♡ These attunement practices intentionally support your development and deepen your relationship with your divine self, universal energy, and the fundamental essence of life energy. By engaging in practices like meditation, spiritual reflection, and living in alignment with universal principles we create a portal of clarity for an authentic life expression. This process involves creating a consistent space for soul growth, nurturing an inner connection to your unique voice, and trusting your intuition to foster a sense of Oneness. Cultivating your channel will connect you to an unlimited flow of guidance and wisdom from your highest dimensions to support your purpose, passion, and personal growth.

♡ Attunement practices like meditation, grounding, and breathwork, allow us to connect with inner wisdom and divine guidance. This connection allows us to align with a higher consciousness and receive insights for healing, expansion, soul alignment, and enlightenment.

♡ In this class we will explore a variety of attunement techniques, including Polarity Exercises, Yoga Nidra, EFT Tapping, Clinical Hypnotherapy, HeartMath Techniques, automatic writing, Pranayama (breathwork), somatic body awareness, dreamwork, and group exercises to develop discernment & field potency.
Bonus Material: Throughout this 3 month journey, we will hear from guest speakers in pre-recorded podcast style interviews for you to hear from a variety of experienced master teachers. These spiritual elders and seasoned mentors have decades of experience cultivating their channel and developing an embodied connection to Source.

**Join Sara on September 30th for a FREE Intro class – zoom registration below

***this FREE community event is open to everyone!***

♡ Free Community Event – On September 30th: our first class/free intro class is an open invitation to everyone! This homeopathic dose of consciousness content will get the energy moving and juices flowing for you to activate transformation in your life. This initiation will promote more vitality and movement in your field. We will discuss the overarching process of creating a connection with your innate intelligence through meditation, mindfulness, self-reflection, and energy movement to attune your body, mind, energy field to a higher frequency. We will review ways to engage in spiritual practices like spending time in nature and listening to your intuition to foster divine insight. This first class will provide some options for creating your own attunement practice. For example: set clear intentions for your connection, visualize your higher self, create an open dialogue with this version of yourself, and integrate the wisdom & insights you receive into your daily life.

♡ Everyone is welcome to join! No prior experience or pre-requisites required.

_____________________________________

Dates: Oct 7, Oct 14, Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 2, Dec 9, Dec 16.
Time: 5pm – 6:30pm (PST)
Location: ONLINE
Total Hours: 15
Instructor: Sara Mata

09/06/2025

Look for the glimmers 🌟 💫

🎨 @ well.n.strong

09/06/2025

Echo of a Former Life

She leans above the quiet water,
and the ripples part like a doorway
to another time.

There—
a woman looks back at her,
dressed in the patterns of long ago,
eyes carrying the weight
of centuries untold.

The reflection breathes,
not as shadow
but as memory—
a voice from the earth saying:
“You have walked here before,
with bare feet upon the moss,
with prayers rising into the wind.”

Her heart trembles,
for she knows:
the face in the water
is not only her own,
but the soul of her lineage,
a spirit reborn,
whispering through the ages:
“Live gently,
carry our song,
remember.”

09/04/2025

Sometimes, miracles are simply good people with kind hearts.
In a world that can sometimes feel overwhelming, let's remember the power of compassion and kindness.

🎨: Herman Kitching

08/31/2025

"Go and love someone exactly as they are. And then watch how quickly they transform into the greatest, truest version of themselves. When one feels seen and appreciated in their own essence, one is instantly empowered.”

♡ Wes Angelozzi ♡

♡ Instagram Art by @ zenigifts ♡

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1801 S. Jentilly Lane
Tempe, AZ
85281

Website

https://lovinglight.as.me/

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