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Saturday 8am - 6pm Sunday 10am - 4pm

Dare to Heal, LLC

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United States
Tempe, AZ
Dare to Heal, LLC

My clients choose Skills Over Symptoms

From trauma-informed bodywork and massage to a counseling license, I pivoted to holistic wellness—supporting toxic stress relief, muscle maintenance, and energetic awareness for mind-body healing.

11/17/2025

Monday Podcast Drop— the One Major purpose to Evaluate your wounds…

Is to Have Better Relationships.

Life gets better when we can have better relationships

11/12/2025

The old idea of abuse doesnt always fit what we see today. revamped it based on her findings of working with victims.

As we kick off season 4 HARD with a heavy topic.. stay tuned as we break and make space for old behaviors we wish to break and regulation toola for each episode.

Episode 2 of Season Four with my LCSW friend and Salutogenics advocate out NOW

Where you get your podcasts.. see links im BIO

11/10/2025

The Reiki Experience Lit me up to show you all that we call carry “problems” with emotional and personal power.

Energy work is a never ending thing, your intuition and sensory system with KEEP doing their job.

Thats why i love energy work— especially what it bring to my clients awareness!

Book a session 20% off 1st timers to Dare to Heal or Do the Self Work this Saturday… check the events in Bio 🔗

11/03/2025

Safety in the Body is Knowing When you are “Not Okay”

Scaling that discomfort( name that feeling) is a thinking step to being Coherence(understanding) to that story (yuck or growth)

Creating your OWN emotional boundaries with each yuck story is important

10/24/2025

If you were raised to fear the chancla but never learned how to feel safe in your own body this book is for you👇🏽

So many of us grew up believing that

❤️ Fear meant love
🤫 Silence meant respect
✅ Obedience meant worthiness

Now as adults we are left holding
😰 Anxiety
🙇‍♀️ People pleasing
🧊 Emotional numbness
💥 Explosive reactions
All without understanding why

Not The Chancla is more than a book
It is a bridge from survival mode into healing and awareness ✨

Inside you will discover
🌀 Your nervous system is not broken it is responding
🤍 Your attachment wounds formed through survival
👨‍👩‍👧 Your parenting past present or future does not have to repeat old patterns
🖊️ You can rewrite your story without shame or blame

Whether you are healing from your upbringing or hoping to raise your children differently
This book offers tools, language, and compassion for every version of you that still feels the weight of survival

📩 DM me BOOK to get the link
Start breaking cycles with awareness not guilt
Your healing story begins with understanding💛

10/17/2025

You don’t have to stay stuck in survival mode.
Real healing begins when you feel safe enough to go deeper

In our 1:1 sessions, we combine Reiki, reflection, and trauma-informed coaching to help you reconnect with your energy, find clarity, and come back home to yourself

If you’re ready to feel more grounded, seen, and in alignment with who you really are💎
DM me to start your transformation💙

10/10/2025

Most people don’t need another “self-improvement plan.”
They need a space where they can finally exhale.

My clients often tell me it’s the first time they’ve felt safe enough to be honest about what’s really going on.
Safe enough to explore what’s beneath the surface — without shame, without judgment, without needing to perform🗣️

That’s the work we do together: creating safety in your body, clarity in your mind, and compassion for the parts of you that have been trying to survive

You’re not broken — you’re becoming.
And you don’t have to do it alone💛

✨ DM me to start your transformation today

09/12/2025

Trauma isn’t always loud. Sometimes it hides in silence, in perfectionism, in the patterns we’ve carried for generations💭

And because no one ever showed us how to face it, many of us spend years ignoring it—thinking we’re just “too sensitive,” “too anxious,” or “too much.”

But healing starts with awareness.
And awareness is what gives us choice.

That’s why I wrote Not The Chancla—to help you uncover the stories and survival strategies you’ve been carrying, and to give you the tools, compassion, and nervous system support you need to finally break free⛓️‍💥

📘 If you’re ready to stop just surviving and start living with awareness, self-trust, and compassion—grab your copy of Not The Chancla today

Link in bio!

09/02/2025

You are not broken
You are patterned🗣️

The way you respond to stress, conflict, or love—it all comes from somewhere. Often from stories and cycles passed down through generations

Not The Chancla is my offering to the cycle-breakers. The women who are ready to look back with compassion, so they can move forward with freedom.

Inside, you’ll find nervous system truths, reflection prompts, and practical tools that help you understand yourself and gently rewrite your story

This book isn’t about blame. It’s about awareness.
And awareness is what gives you choice—and choice is what creates change💎

📘 Grab your copy of Not The Chancla today on Amazon. Link in bio

08/28/2025

Exciting news! Massage with Monique now available Mondays 11–7 in Central Phoenix + part-time at LifeSpa Tempe (open to the public, no membership required).

https://mysalon.biz/lifespa/monique-3

08/23/2025

Healing doesn’t have to look dramatic or perfect..

Sometimes it’s the quiet shifts that mean the most—
✨ finally noticing your body’s signals,
✨ choosing differently in a hard moment,
✨ or realizing you don’t have to abandon yourself to keep the peace

This is what my trauma-informed coaching is about.
It’s not about fixing you—it’s about helping you feel safe enough to be you

If you’re ready to break old cycles, reconnect with your truth, and create emotional safety in your life…
💌 DM me today. Let’s begin your journey

And if you’re curious but not sure where to start, my book Not The Chancla is a powerful first step—you’ll find tools, reflections, and compassionate truths to support your healing Link in bio

08/01/2025

Avoidance and control are survival tools
We don’t choose them because we’re weak
We choose them because they once kept us safe

But if you’re here, you’re probably starting to notice those tools are now keeping you stuck

Avoidance and Control is my podcast where we get honest about what healing actually looks like
Not the fluffy version. Not the one that skips steps
The real version—with nervous system truths, messy growth, and hard-earned compassion💙

If you’re ready to stop spiraling, start feeling, and rebuild from a place of truth
📲 Tune in wherever you get your podcasts.

Link in bio or search Avoidance and Control🎧

Address

4700 E. Thomas Road Ste. 106
Tempe, AZ
85284

Opening Hours

Saturday	8am - 6pm
Sunday	10am - 4pm

Telephone

+14805998821

Website

https://dtheal.org/

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