Dare to Heal, LLC

Dare to Heal, LLC My clients choose Skills Over Symptoms

From trauma-informed bodywork and massage to a counseling license, I pivoted to holistic wellness—supporting toxic stress relief, muscle maintenance, and energetic awareness for mind-body healing.

02/14/2026

Myth I keep reminding people: There is no “right” way to heal.

Some people may take years just to forgive themselves for horrible things that happened to them regardless of seeing the reality that responsibility comes from many different places not just other humans or our circumstances or an environment, but also our past our history, our original factory settings, a.k.a. are nervous system responses.

I know we talked deep talk topics on the podcast, but that’s only because you’re not doing it in your own circles. Find safe people find safety in yourself if you need help you know where to go.

02/12/2026

Let’s reduce the stigma together thank you so much .breathwork Your vulnerability, compassion and truth, invite all others to show their true authentic selves and move towards growth boundaries and healing. We are not perfect humans. We are imperfect and that is what makes us all individually special.

follow like and comment the avoidance and control podcast. Stay tuned for more season four is all about abuse and boy are we crushing this topic
.

The last few years, I intentionally put myself in vulnerable collaborations.Co-creating.Building with others.Letting peo...
02/11/2026

The last few years, I intentionally put myself in vulnerable collaborations.

Co-creating.
Building with others.
Letting people see me in real time.

Here’s what I learned:

1️⃣ I’ve always been a go-getter.
If there’s an opportunity, I move. I build. I execute.

But I realized my direct, business-first energy — what some would call machismo — can intimidate people. Especially in creative or emotional spaces. It can make it harder for others to initially perceive the empathetic, attuned space holder that I actually am.

Power without visible softness can be misunderstood.

2️⃣ I’ve always known my honesty has cost me relationships.
Historically, being intense or blunt has burned bridges.

What deepened for me is this: full, unfiltered Monique is not for new relationships. Discernment matters. Timing matters. Audience matters.

Authenticity doesn’t mean unlimited access.

3️⃣ I had to refine who I meet as an equal…
And who actually needs teacher energy from me.

Some people say they want depth —
but they’re still hiding.🙈🙊🙉

And I had forgotten that not everyone shows up fully, even when you do.

This doesnt mean we back away. This doesnt need to invite a pity party (okay, maybe a 15 min one🦀👶🏽🍼)

Collaboration exposed my edges.
My intensity.
My softness.
My blind spots.

It helped me refine my boundaries without shrinking my power.

DOUBLE TAP IF YOUVE BEEN HERE TOO✨👍🏾🙌🏾⛰️

01/28/2026

Saying Goodbye to MY suite at 4700 (Mason Building) is more Sweet than Bitter.
SUCH big GRATITUDE 🙏🏾🙌🏾 energy from the amazing workshop Hosts, Collaborators, Friends/ Friend-Clients and Holistic Practitioners.

My heart and big hugs to
.m.harvey.esq llc .align_withdeanna .breathwork .simon55

These last three years in my “own” large space was to bring community together. I’d say we accomplished that.

Whether it was a single event or someone brought you to the space, everything was such a divine Blessing or lesson or BOTH

12/11/2025

YOU (or your healthcare provider) cannot get to root cause WITHOUT being Regulated enough!

Ive heard so many stories of clients who literally cannot find a doctor who dosent let their bias get in the way of treatment.

That is WHY knowing and trusting your body and its regulation is 🔑🔑🔑 to
Advocating for yourself
understanding when the Dx could be wrong or complex
Not pigeon hole yourself into being “stuck” in a diagnosis (Dx)

12/10/2025

Join me at 11am to pull a skill from your History
link in comments

12/09/2025

If all YOU want for Christmas is PEACE. You need to hear Rachels story, tools and Book Recc’s to give yourself Permission!

Whether you are a workoholic or simply just too hard on yourself this Podcast Episde hits on tangible tools, old beliefs and single statements as reminders that
BURNOUT or being the best or getting that money…

Wont bring you Peace✌🏾☮️

Redefining old beleifs, slowing down and enjoying life and Connections DO That

12/06/2025

The number one way I help my clients release anxiety, headaches or neck “kinks”.

is my absolute favorite way to help clients through pain or weak muscle compensations.

I have two offices in Tempe .tempe and my office in PHOENIX

Bodywork isn’t a luxury when you are actively loving and making time For your Body needs.

book today at 🔗in BIO

12/04/2025

I know you feel so guilty with setting that boundary.. or asking for your needs.
The Swinging Door is a breath of relief and im hoping this analogy helps you

After describing this to clients— the behaviors or events frequently “solved themselves” without the need to;
-🗣️🗣️over explain (your feels, boundaries etc)
- 🌪️🌪️ Stop the Spin of what is my next step to “take care” of this person
- ❤️❤️❤️ save that Love and Energy for yourself and friends and other loves ones

LISTEN TO THE (13 min listen) episode in bio to listen, learn and get relief in your people pleaser recovery🙏🏾🤌🏾🙌🏾💪🏾💪🏾.

11/26/2025

Why should you care about your window of tolerance?
Because it’s the difference between feeling trapped by your reactions
and feeling empowered by your choices.

The wider your window, the more your nervous system can handle—
stress, conflict, intimacy, change—
without dropping into shutdown or overwhelm.

Expanding your window is an act of liberation.
It gives you the freedom to live, love, and lead from your truth.

11/25/2025

Part Two of Cycle of Abuse by is 🤌🏾🤌🏾

We even answered some questions on HOW to change.

If you or someone you know if being abused- call or text 988.

But remember we CANNOT “fix” others.
Its is our OWN responsibility to see, know and act for our own safety(as adults)

Use these episodes to evaluate BEHAVIORS not throw out hurtful/ harmful language
(✅🔗 In BIO)

11/17/2025

Monday Podcast Drop— the One Major purpose to Evaluate your wounds…

Is to Have Better Relationships.


Life gets better when we can have better relationships

Address

4700 E. Thomas Road Ste. 106
Tempe, AZ
85284

Opening Hours

Saturday 8am - 6pm
Sunday 10am - 4pm

Telephone

+14805998821

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