Dare to Heal, LLC

Dare to Heal, LLC My clients choose Skills Over Symptoms

From trauma-informed bodywork and massage to a counseling license, I pivoted to holistic wellness—supporting toxic stress relief, muscle maintenance, and energetic awareness for mind-body healing.

12/11/2025

YOU (or your healthcare provider) cannot get to root cause WITHOUT being Regulated enough!

Ive heard so many stories of clients who literally cannot find a doctor who dosent let their bias get in the way of treatment.

That is WHY knowing and trusting your body and its regulation is 🔑🔑🔑 to
Advocating for yourself
understanding when the Dx could be wrong or complex
Not pigeon hole yourself into being “stuck” in a diagnosis (Dx)

12/10/2025

Join me at 11am to pull a skill from your History
link in comments

12/09/2025

If all YOU want for Christmas is PEACE. You need to hear Rachels story, tools and Book Recc’s to give yourself Permission!

Whether you are a workoholic or simply just too hard on yourself this Podcast Episde hits on tangible tools, old beliefs and single statements as reminders that
BURNOUT or being the best or getting that money…

Wont bring you Peace✌🏾☮️

Redefining old beleifs, slowing down and enjoying life and Connections DO That

12/06/2025

The number one way I help my clients release anxiety, headaches or neck “kinks”.

is my absolute favorite way to help clients through pain or weak muscle compensations.

I have two offices in Tempe .tempe and my office in PHOENIX

Bodywork isn’t a luxury when you are actively loving and making time For your Body needs.

book today at 🔗in BIO

12/04/2025

I know you feel so guilty with setting that boundary.. or asking for your needs.
The Swinging Door is a breath of relief and im hoping this analogy helps you

After describing this to clients— the behaviors or events frequently “solved themselves” without the need to;
-🗣️🗣️over explain (your feels, boundaries etc)
- 🌪️🌪️ Stop the Spin of what is my next step to “take care” of this person
- ❤️❤️❤️ save that Love and Energy for yourself and friends and other loves ones

LISTEN TO THE (13 min listen) episode in bio to listen, learn and get relief in your people pleaser recovery🙏🏾🤌🏾🙌🏾💪🏾💪🏾.

11/26/2025

Why should you care about your window of tolerance?
Because it’s the difference between feeling trapped by your reactions
and feeling empowered by your choices.

The wider your window, the more your nervous system can handle—
stress, conflict, intimacy, change—
without dropping into shutdown or overwhelm.

Expanding your window is an act of liberation.
It gives you the freedom to live, love, and lead from your truth.

11/25/2025

Part Two of Cycle of Abuse by is 🤌🏾🤌🏾

We even answered some questions on HOW to change.

If you or someone you know if being abused- call or text 988.

But remember we CANNOT “fix” others.
Its is our OWN responsibility to see, know and act for our own safety(as adults)

Use these episodes to evaluate BEHAVIORS not throw out hurtful/ harmful language
(✅🔗 In BIO)

11/17/2025

Monday Podcast Drop— the One Major purpose to Evaluate your wounds…

Is to Have Better Relationships.


Life gets better when we can have better relationships

11/12/2025

The old idea of abuse doesnt always fit what we see today. revamped it based on her findings of working with victims.

As we kick off season 4 HARD with a heavy topic.. stay tuned as we break and make space for old behaviors we wish to break and regulation toola for each episode.

Episode 2 of Season Four with my LCSW friend and Salutogenics advocate out NOW

Where you get your podcasts.. see links im BIO

11/10/2025

The Reiki Experience Lit me up to show you all that we call carry “problems” with emotional and personal power.

Energy work is a never ending thing, your intuition and sensory system with KEEP doing their job.

Thats why i love energy work— especially what it bring to my clients awareness!

Book a session 20% off 1st timers to Dare to Heal or Do the Self Work this Saturday… check the events in Bio 🔗

11/03/2025

Safety in the Body is Knowing When you are “Not Okay”

Scaling that discomfort( name that feeling) is a thinking step to being Coherence(understanding) to that story (yuck or growth)

Creating your OWN emotional boundaries with each yuck story is important

If you were raised to fear the chancla but never learned how to feel safe in your own body this book is for you👇🏽So many...
10/24/2025

If you were raised to fear the chancla but never learned how to feel safe in your own body this book is for you👇🏽

So many of us grew up believing that

❤️ Fear meant love
🤫 Silence meant respect
✅ Obedience meant worthiness

Now as adults we are left holding
😰 Anxiety
🙇‍♀️ People pleasing
🧊 Emotional numbness
💥 Explosive reactions
All without understanding why

Not The Chancla is more than a book
It is a bridge from survival mode into healing and awareness ✨

Inside you will discover
🌀 Your nervous system is not broken it is responding
🤍 Your attachment wounds formed through survival
👨‍👩‍👧 Your parenting past present or future does not have to repeat old patterns
🖊️ You can rewrite your story without shame or blame

Whether you are healing from your upbringing or hoping to raise your children differently
This book offers tools, language, and compassion for every version of you that still feels the weight of survival

📩 DM me BOOK to get the link
Start breaking cycles with awareness not guilt
Your healing story begins with understanding💛

Address

4700 E. Thomas Road Ste. 106
Tempe, AZ
85284

Opening Hours

Saturday 8am - 6pm
Sunday 10am - 4pm

Telephone

+14805998821

Website

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