Evolvefit

Evolvefit 10 years experience NASM PT + RN and NASM nutrition/macro specialist. Let us help you build the body of your dreams- Join the Evolution.

Eric William Meyer CPT Fitness offers a high energy and high intensity style workout that will reshape the way you envision fitness training. in a fun and energetic way! The energy is unparalleled in physical fitness training today.

Spent 15-16 years of my life chasing Money , Status , Success, perfect Body, creating an image that fooled the world. Pe...
04/23/2022

Spent 15-16 years of my life chasing Money , Status , Success, perfect Body, creating an image that fooled the world. People thought I was doing good, people thought I was happy, and people sadly looked up to me as inspiration to overcome their own insecurities and FEAR. I built a business that trained collectively 9,987 people. I thought I was GOD.

Well years later.. I woke up with everything I thought was important. I got the money, I got the perfect physique, nice house , nice car , newest shoes, nice clothes, watches, expensive vacations (to keep that image alive and well)

Then one day I woke up Alone , lost my best friend, lost my friends , dealt with more legal trouble than most of you know , sad , empty , feeling worthless and SIMPLY DEAD INSIDE 💀

But i learned a valuable lesson , everything we are sold to believe is important is bu****it..

The only things in life That actually matter is love, kindness, compassion, empathy, respect , being authentic and lending an openn hand for people that are in need without expecting anything in return. Because kindness is the fuel that makes us human.

I’ve struggled extremely hard not working for a year , many people don’t understand. But before I can rebuild my wife I need you continue traveling and helping others in need. Don’t get me wrong I’ve been to treatment for substance and alcohol these five times in the past 18 months. But before I can come back to the real world I plan on giving away every last dollar I have, everything I own, everything I used to think it was important.

Call because I built that life based on a façade, it was a lie, I wasn’t authentic and real, and I was never truly myself.

I’ll be back sometime in the future , but as of now I need to help people and GIVE Hey to anyone that needs help in this world. Spent 15-16 years of my life chasing Money , Status , Success, perfect Body, creating an image that fooled the world. People thought I was doing good, people thought I was happy, and people sadly looked up to me as inspiration to overcome their own insecurities and FEAR.

Living in that gratitude 🙏
03/13/2022

Living in that gratitude 🙏

Proud of this community _Started this journey again in January at 97lbs after taking two months off, depressed and barel...
03/26/2021

Proud of this community
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Started this journey again in January at 97lbs after taking two months off, depressed and barely eating. This morning I weighted myself and realized I’ve gained 13lbs of healthy weight thanks to -
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I’m proud because everyone is so supportive towards one another,
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I’m proud because you all work so hard.
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I’m proud because our mission is better mental health.
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The body will follow if you put your mind first 👊🏻

Happy 60th Mom !_Jesus I can’t believe she’s 60 wtf _Love you 😍
03/26/2021

Happy 60th Mom !
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Jesus I can’t believe she’s 60 wtf
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Love you 😍

02/01/2021

This vs. that
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Bench press vs. Dips
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Client - “It seems dips work the same muscle as the bench press. I really like bodyweight exercises but I don't like the bench press that much. Would it work to exchange the bench press for weigthed dips once you are strong enough to do them? I am talking Starting strength. If you skip bench press for weighted dips will your bench press still improve even if you don't train it? I like to have pushing strength though and dips work in a downwars direction instead of forward”
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The bench is a better exercise: for the average trainee 🤔
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1. ⁠because it can be more consistently performed. You come down, touch your chest (with at least a quick pause to be consistent) and then back up. With dips, you may be inclined to not go as deep when they become challenging; you could also go too low and open yourself up for more potential injury. Consistency is better for measuring and making progress and safety.
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2. ⁠because the bench is easier to load. If you are too weak to do a dip, you can probably still bench the bar and progress. If the weights get heavy, it is a lot easier to get in consistent position on the bench set up, than it is to hang 100+ lbs around your waist.
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3. ⁠because (I believe) the dip just doesn't work for some people bio-mechanically. I think it is more likely to cause shoulder injury than a well performed bench press and it personally causes me pain in my sternum (so I don't perform it any more).
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They are both amazing exercises (for most people), but I think the bench is slightly better.
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But if you’re trying to build the strength for dips, get good at the bench press.
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Please drop a comment if you have anything to add 👇🏻

The grind never stops 🛑 _6 weeks into my training program._11 pounds down, strength is increasing, body fat dropping, ca...
01/31/2021

The grind never stops 🛑
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6 weeks into my training program.
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11 pounds down, strength is increasing, body fat dropping, cardio is getting better and im moving better than ever.
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Going into this year, I realized I’ve been basing my happiness on other people , making money and so much more.
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I lost touch with myself and by the middle of 2020 I didn’t know who I was anymore.
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Flashback 👇🏻
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I remember sitting in rehab 4 months ago. I was sitting and reading and meditating and I had this overwhelming sensation come over me. You could call it a spiritual experience, but this wave of happiness came over me and I heard this voice in my head remind me what I’m capable of 🤔
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It reminded me how good my life is and how much I am grateful for 💯
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I remember the feeling, I remember my anxiety going away, I remember feeling a sense of relief. 😌
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“Everything will be ok”
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I’ve been riding the hell out of that experience for the past 90 days and it’s incredible.
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Waking up at 4 am is easy, managing my life and working out have never felt better.
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I hope I can inspire the hell out of my clients. I know you’re all feeling it. The team has never felt so strong. The energy in the gym is contagious ⚡️
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Last year was stressful on all of us.
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And let me tell you, if I can heal. You can too.
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Start filing your mind with good books, music , podcast.
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And never give 🆙 hope because we are all so capable of so much if we simply believe.
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Hope everyone has a good Sunday ❤️

01/28/2021

This vs. that SUPERSET 🤯
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I’ve been talking a lot about the difference between certain exercises lately when it comes to targeting specific areas 🎯
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But don’t for one second think you can’t get creative and Superset the two
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Today clients pushed their Max sumo squat for 10 reps (100-130 pounds)
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Immediately followed by a drop set of heels elevated cannon ball squat of 10 reps.
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Combine these two on your next day, and just remember to keep things simple.
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At the end of the day, the exercise doesn’t make your great 👍
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Your intensity combined with attitude dictate your results 👊🏻
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Everyone needs an Emily 💯 _If you don’t have one._Get one._
01/26/2021

Everyone needs an Emily 💯
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If you don’t have one.
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Get one.
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I think the point of life is to take information and just make the best of it. _There are going to be good and negative ...
01/14/2021

I think the point of life is to take information and just make the best of it.
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There are going to be good and negative things for the rest of our lives.
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But we have to take that information no matter what our perspective is and become amazing.
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Keeping Gyms open since 2010_Great say on the course with the homie 🏌️‍♂️ _
01/10/2021

Keeping Gyms open since 2010
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Great say on the course with the homie 🏌️‍♂️
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One of the best weeks ever._Seriously._At the beginning of the week I talked about manifesting positivity and focusing o...
01/08/2021

One of the best weeks ever.
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Seriously.
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At the beginning of the week I talked about manifesting positivity and focusing on your health and mindset.
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It worked.
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And it comes easy when you have clients like and
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Excited to spend another year with people who make my business feel like a family 🙌
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#2021

01/06/2021

Deficit Deadlifts + rant (scroll down if you don’t want to read)
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We working 24/7
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We got goals come the new year.
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No new year resolutions. Just simply finding that fire inside. That fire that made me fall in love with weight training, that fire that helped me be more extroverted than introverted, that fire that pushed me out of my comfort zone, that fire that made me realize I could do anything.
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That fire that made me realize I could inspire thousands of people to better their health and life and realize it’s ok to not always be ok.
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Always so dramatic 🙄
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Deficit Deadlifts (hands down my favorite 🤩)
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The other day we talked about squats and varying rep ranges. Which is the same thing i do with my deadlifts.
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Leg Day - I stick with deficit deads. Because i believe if done correctly they are the best hamstring exercise next to hypertensions or glute ham raises. People always ask me how I get such good RANGE OF MOTION. Because I practice full ROM 🤯
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Back day - I still with conventional dead’s and workout on explosive power 🧨 Focusing on increasing the weight and perfecting technique constantly 💯
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If you’re serious about your program this year make sure to book mark these posts as i only preach practical advice that anyone from beginners to advanced can use.
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1746 W Ruby Drive
Tempe, AZ
85284

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Monday 2pm - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 5:30pm
Saturday 6:30am - 11am

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