Murphy Life Coaching

Murphy Life Coaching I help women in midlife navigate the chaos of perimenopause, burnout + big life shifts, without losing themselves in the process.

Through coaching, hypnotherapy and somatic tools, I guide you to more energy, calmer days and a stronger sense of self. Murphy Life Coaching helps people in midlife navigate stress, burnout, and big life transitions with practical tools and compassionate support. Services include personal + professional coaching, hypnotherapy, neuro-linguistic programming (NLP), astrology coaching, and wellness practices. Together we create space for rest, reset, and real change. This is where you learn to manage overwhelm, strengthen relationships, and feel like yourself again.

If you've ever felt stuck in stress mode no matter what you try, this one's for you. New blog is up. mlcaz.com/blog
03/18/2026

If you've ever felt stuck in stress mode no matter what you try, this one's for you. New blog is up. mlcaz.com/blog

You don’t have to keep white-knuckling it through life alone.Whether you’re a midlife woman running on empty, a teen try...
03/11/2026

You don’t have to keep white-knuckling it through life alone.
Whether you’re a midlife woman running on empty, a teen trying to figure out who you are, a couple ready to actually hear each other, or someone who’s been carrying old pain long enough — there’s a place for you here.

At Murphy Life Coaching, we meet you exactly where you are with tools that go beyond talk. Real, body-based, brain-informed, soul-honoring work.

Here’s what we offer:
Life & Career Coaching | Communication & Conflict Resolution | Parenting Support | Work-Life Balance | Small Business Support | Corporate Programs

Hypnotherapy | NLP | Trauma Integration | Pattern & Habit Change | Past-Life Regression
Nervous System Regulation | Guided Meditation | Vagus Nerve Exercises | Emotional Reflexology | Sound Healing

Reflective Tools | Tarot & Oracle Integration | Astrology for Self-Discovery

All ages 8+. All identities. All welcome.

Sliding scale pricing is available — because cost should never be the reason you don’t get support. Ask about it. No explanation needed.

In-Person + Virtual Appointments Available.

Mention this post and receive a complimentary Clarity Session — your first step toward the life you actually want.
👉 DM us, email jaime@murphylifecoaching. com, or text “Clarity” to 480 824 3278 to schedule yours today.

This Is Your December Exit. Check out our latest newsletter and learn how to manage burnout, rewrite narratives using hy...
12/16/2025

This Is Your December Exit.

Check out our latest newsletter and learn how to manage burnout, rewrite narratives using hypnosis and a closure ritual to wrap up the year!

Sign up at mlcaz.com/newsletter

Letting go isn’t about forgiveness or forgetting. It’s about teaching your nervous system that the loop is closed. This ...
12/15/2025

Letting go isn’t about forgiveness or forgetting. It’s about teaching your nervous system that the loop is closed. This blog walks you through a science-backed ritual that helps your body release what your mind already knows it’s done carrying.

Find the blog on my website: mlcaz.com/therebellion

🎉 Throwback Pricing Is Here 🎉
I’m rolling prices back to my 2011 launch year and opening the doors wide.PACKAGE DEAL:
4 ...
12/08/2025

🎉 Throwback Pricing Is Here 🎉
I’m rolling prices back to my 2011 launch year and opening the doors wide.

PACKAGE DEAL:
4 one-hour sessions for $300
(Regular package: $400 — you save $100)
(Value from my standard hourly rate of $125 — total savings $200)

SINGLE SESSION DEAL:
One-hour session for $100
(Normally $125, save $25)

You can buy as many packages as you want.
All sessions are valid for one full year and expire 12/31/26.
Open to current clients, new clients, and gift purchases.

Services included:
• Life or career coaching
• Hypnotherapy
• Neuro-Linguistic Programming (NLP)
• Emotional Reflexology
• Reiki
• Nervous System Regulation

Virtual and in-person appointments available.
Office located in Tempe AZ and my clients span the US.
(Hours: M-F, 6 am to 3 pm MST and Saturday 7 am to 3 pm)

IMPORTANT:
This deal must be purchased directly through me — not valid through my website.

DM, text, email or call to purchase.
Contact info is on the flyer.

10/16/2025

Come spend a day with me in Phoenix — where the desert sun keeps me grounded and every moment becomes part of the work I love. From morning journaling and client sessions to mid-day walks to recharge, coaching isn’t just what I do — it’s how I live. 🌵✨Each day is a reminder to walk the talk, stay present, and lead from alignment.

Therapy and coaching are different—both are powerful. One heals the past. One builds toward the future. There is overlap...
10/15/2025

Therapy and coaching are different—both are powerful. One heals the past. One builds toward the future. There is overlap. Sometimes you need both.

What do you think is the biggest difference?

“Working with you [Jaime] gave me permission to start small. I stopped shaming myself for not doing it all. That changed...
10/14/2025

“Working with you [Jaime] gave me permission to start small. I stopped shaming myself for not doing it all. That changed everything. Having the accountability to answer to made it actually doable."

💡 Coaching isn’t about “fixing” you. It’s about giving you tools that actually fit your life.

Women over 40, comment 'couch' for more info on our programs. 🌟

Perimenopause isn’t a problem to fix — it’s proof you’re evolving. Your body isn’t breaking down; it’s recalibrating. Th...
10/10/2025

Perimenopause isn’t a problem to fix — it’s proof you’re evolving. Your body isn’t breaking down; it’s recalibrating. This isn’t the end of who you were, but the becoming of who you’re meant to be.

If rest isn’t fixing it, you’re not lazy, you’re likely done. Done with what drains you. Done with pretending. That’s no...
10/09/2025

If rest isn’t fixing it, you’re not lazy, you’re likely done. Done with what drains you. Done with pretending. That’s not the end—it’s the beginning of something truer.

What is something you thought was exhaustion but was actually a finale?

Perimenopause didn’t break her. It woke her up. Meet S. — a 47-year-old neurodivergent woman in perimenopause. She felt ...
10/08/2025

Perimenopause didn’t break her. It woke her up.

Meet S. — a 47-year-old neurodivergent woman in perimenopause. She felt stuck in burnout cycles, never able to follow through. Together, we focused on ONE micro-habit. Just one.

💬 Her words: “I finally feel like I can trust myself again. It wasn’t about doing more, it was about doing less, but with intention.”

👏 Progress doesn’t need to be flashy. It just needs to be yours.

DM ‘Couch’ for more information about our exclusive perimenopause community of like-minded women, The Couch Club.

If I could whisper to my 40-year-old self… these are the truths I’d share especially before perimenopause! Which one hit...
10/07/2025

If I could whisper to my 40-year-old self… these are the truths I’d share especially before perimenopause!

Which one hits home for you today?

Address

Mill Avenue And Elliot Road
Tempe, AZ
85284

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 1pm
Saturday 6am - 1pm

Telephone

+14808243278

Website

https://linktr.ee/mlcaz

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