SIRRI is dedicated to help build a stronger neurological and developmental foundation for all!
SIRRI, a Sensory Integration Brain Performance Center, is dedicated to help build a stronger neurological and developmental foundation for children and adults by providing the most comprehensive, innovative and advanced multi-sensory programs and brain-based therapies available to improve an individual’s overall function and independence.
02/02/2026
Who you are to yourself shows up in the quiet moments — in your inner voice, your self-talk, and the grace you offer on hard days.
That relationship shapes how safe your brain feels, how regulated your nervous system stays, and how supported you feel moving through life.
When you choose compassion over criticism, you create the conditions your brain needs to grow, adapt, and heal.
Who you are to yourself matters — every single day.
01/28/2026
Your brain doesn’t need extreme routines or perfect habits to function well — it needs consistency, safety, and care.
The small things you do each day shape how your brain processes stress, learns new patterns, and regulates emotion.
Simple habits like resting, moving, breathing, and connecting send powerful signals of support to your nervous system.
Over time, these habits build stronger pathways for focus, resilience, and emotional balance.
Healthy habits don’t have to be complicated.
Start small.
Repeat often.
Be kind to your mind.
01/27/2026
Give yourself time, consistency is key 🧠
01/23/2026
DAY 5 of HEALTHY HABITS WEEK
Your lifestyle impacts your ability to keep habits more than you think. This week, take a look at just one or two things you could change to support the habits you want to keep.
Be kind to your mind!
01/22/2026
This quote doesn’t mean pushing harder or doing more.
It means understanding how your brain actually works — and working with it.
When habits feel impossible, it’s often not a lack of discipline.
It’s a nervous system that’s overwhelmed, a routine that doesn’t support you, or expectations that are too big for this season.
When you shift the mindset from force to consistency, from perfection to practice, habits begin to stick.
Your brain is capable of change.
But it grows through safety, repetition, and compassion — not pressure.
Change the way you think about habits, and the habits change too.
Don’t forget, we’re doing a weeks worth of posting for Healthy Habits Week! Follow along!
01/20/2026
Consistency beats intensity because of how your brain learns and your nervous system adapts.
Your brain is built to change through repetition, not force.
Each time you repeat a behavior — even in a small way — your brain strengthens the neural pathways connected to it.
Intense bursts of effort might feel motivating in the moment, but without repetition, the brain doesn’t have enough practice to make the habit automatic.
Consistency also creates safety.
When habits are manageable and predictable, your nervous system stays regulated instead of overwhelmed.
Intensity often triggers stress or pressure, which pushes the brain into survival mode — and in survival mode, long-term habits are harder to maintain.
Small, consistent actions fit into real life.
They’re easier to repeat on busy days, low-energy days, and hard days.
Over time, those repetitions compound, making the habit feel natural rather than forced.
Intensity can start a habit — but consistency is what makes it stick.
01/14/2026
Big change doesn’t come from big overhauls — it comes from small, repeated moments of care.
Micro-habits may seem simple, but they send powerful signals of safety to your brain.
And safety is what allows your brain to function, adapt, and heal.
You don’t need to do everything at once.
One small pause, one gentle shift, one intentional moment at a time is enough.
These tiny habits add up, creating stronger pathways for focus, emotional regulation, and resilience.
Start small. Stay consistent. Be kind to your mind.
01/13/2026
Making habits stick isn’t about willpower or motivation — it’s about working with your brain, not against it.
Habits last when they feel supportive, flexible, and realistic for your life, not when they rely on pressure or perfection.
Start small.
Repeat often.
Adjust when needed.
The brain learns through consistency and safety, not all-or-nothing thinking.
When habits fit into your routine and actually help you feel better, they naturally become part of who you are.
Lasting change doesn’t come from doing more.
It comes from doing what you can — consistently and kindly.
Day 2 of Healthy Habits Week!
01/12/2026
Healthy habits aren’t about doing everything at once or becoming a new version of yourself overnight.
They’re built quietly, in the small moments you choose care over pressure and consistency over perfection.
This week, we’re focusing on habits that actually support your brain, body, and nervous system—the kind that fit into real life.
No extremes.
No guilt.
Just simple, sustainable choices that help you feel a little more regulated, a little more clear, and a little more supported each day.
Healthy habits are not about control.
They’re about creating safety, building trust with your body, and giving your brain what it needs to function at its best.
And the good news? Even the smallest changes matter.
Welcome to Healthy Habits Week.
Let’s start where we are and build from there—together.
01/11/2026
Exercise isn’t just beneficial for your body—it’s also great for your brain!
So often we make excuses for why we haven’t met our goals or why we can’t work our.
When your ‘why’ is science-backed and rooted in longevity of your health, it’s easier to keep your promises to yourself.
01/08/2026
How are you being kind to your mind today?
01/07/2026
Memory challenges often aren’t about effort or intelligence—they’re about brain regulation.
Chronic stress, poor sleep, past concussions, trauma, or long-term nervous system activation can disrupt how the brain communicates, making it harder to store and retrieve information.
When the brain is supported and regulated, memory often improves naturally.
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Send a message to SIRRI - Brain Performance Center:
SIRRI, a Sensory Integration Learning Center, is dedicated to help build a stronger neurological and developmental foundation for children and adults by providing the most innovative and advanced multi-sensory programs and therapies available.
"The true test of any clinical intervention is its functional outcome. Did we improve our patient's life in any measurable way? SIRRI's search for clinical innovation will continue and is proud to offer these programs as the most unique set of tools to serve the needs of the rehabilitation community in twenty years." - John W Steinert, PT - Founder & Executive Director, SIRRI New York
-------------------------------------------------------------------------------------------------------------Dan Williams, PT, CSCS, BCN is a licensed Physical Therapist certified in Neurofeedback/Biofeedback-EEG by the Biofeedback Certification Institute of America (BCIA) and owner & executive director of SIRRI Arizona.
*SIRRI is owned and trademarked to SIRRI.
*SIRRI is not the owner or trademark holder of the Sensory LearningSM Program or Interactive Metronome®, but is a provider of these programs. Click here for more information.
* SIRRI Arizona is a Master Level Certified Provider of Interactive Metronome®.
