SIRRI is dedicated to help build a stronger neurological and developmental foundation for all!
SIRRI, a Sensory Integration Brain Performance Center, is dedicated to help build a stronger neurological and developmental foundation for children and adults by providing the most comprehensive, innovative and advanced multi-sensory programs and brain-based therapies available to improve an individual’s overall function and independence.
02/24/2026
What if this season isn’t here to break you…but to build you?
Growth doesn’t always look inspiring while you’re in it.
Sometimes it looks like showing up tired, regulating your nervous system again, trying one more time, and choosing not to give up on yourself.
You don’t just ‘get through’ hard things.
You build resilience.
You strengthen new pathways.
You become someone steadier on the other side.
You can grow through this. 🧠🤍
02/22/2026
Positive thinking resembles a warm, radiant sun that brightens the mind, fostering an optimistic outlook.
It cultivates resilience, enabling us to confront challenges with confidence and poise.
By nurturing a hopeful mindset, positive thinking enhances our mental well-being, allowing us to navigate life’s fluctuations with a sense of peace and equilibrium.
Each optimistic thought contributes to our overall happiness and emotional health, creating a ripple effect that significantly improves our quality of life and well-being.
02/22/2026
Need a mood boost?
Try one of these!
What’s your favorite way to lift your mood?
02/19/2026
Your brain doesn’t just think — it moves.
The motor cortex is the part of your brain that plans and controls movement, but it also plays a big role in focus, learning, and emotional regulation.
That’s why a walk can clear your mind, stretching can calm your body, and movement can shift your mood.
Movement isn’t just exercise.
It’s one of the ways your brain organizes, resets, and regulates itself.
Sometimes the most helpful thing you can do for your mind… is move your body.
02/17/2026
Emotions aren’t random — they’re information.
Every feeling has a purpose.
They alert us to needs, help us connect, and guide our decisions.
When we understand what emotions are doing (instead of just trying to stop them), we move from reacting → to responding.
Psychology helps us name what we’re experiencing, regulation helps our nervous system feel safe, and support gives us tools we don’t have to figure out alone.
You don’t have to “fix” your emotions.
You can learn to understand them — and that’s where real change begins.
02/16/2026
Your brain is an organ — and it needs nutrients to function well.
B vitamins help your brain produce energy and support mood regulation, while omega-3 fatty acids support communication between brain cells and healthy inflammation levels.
Together, they help with focus, mental clarity, emotional balance, and overall brain health.
Supplements aren’t a replacement for good sleep, movement, and regulation, but nutrition is one of the foundations of brain health.
When your brain has the building blocks it needs, everything else becomes easier to support.
Small inputs matter.
What you consistently give your brain shows up in how you feel.
02/11/2026
Burnout is real. Burnout can be helped. Burnout can be prevented.
Take care of your brain and it will take care of you 🤍
02/04/2026
When your energy feels low, it’s not a sign to push harder — it’s a cue to recharge.
Your mind, body, and even your space can hold onto stress, and sometimes the most helpful thing you can do is pause and reset.
Rest your body.
Quiet your mind.
Tidy or soften your environment in small ways.
These gentle resets create room for clarity, calm, and renewed energy.
You don’t have to do everything at once — even one small shift can help you feel more like yourself again.
Listen to what you need. Recharge without guilt.
02/02/2026
Who you are to yourself shows up in the quiet moments — in your inner voice, your self-talk, and the grace you offer on hard days.
That relationship shapes how safe your brain feels, how regulated your nervous system stays, and how supported you feel moving through life.
When you choose compassion over criticism, you create the conditions your brain needs to grow, adapt, and heal.
Who you are to yourself matters — every single day.
01/28/2026
Your brain doesn’t need extreme routines or perfect habits to function well — it needs consistency, safety, and care.
The small things you do each day shape how your brain processes stress, learns new patterns, and regulates emotion.
Simple habits like resting, moving, breathing, and connecting send powerful signals of support to your nervous system.
Over time, these habits build stronger pathways for focus, resilience, and emotional balance.
Healthy habits don’t have to be complicated.
Start small.
Repeat often.
Be kind to your mind.
01/27/2026
Give yourself time, consistency is key 🧠
01/23/2026
DAY 5 of HEALTHY HABITS WEEK
Your lifestyle impacts your ability to keep habits more than you think. This week, take a look at just one or two things you could change to support the habits you want to keep.
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Send a message to SIRRI - Brain Performance Center:
SIRRI, a Sensory Integration Learning Center, is dedicated to help build a stronger neurological and developmental foundation for children and adults by providing the most innovative and advanced multi-sensory programs and therapies available.
"The true test of any clinical intervention is its functional outcome. Did we improve our patient's life in any measurable way? SIRRI's search for clinical innovation will continue and is proud to offer these programs as the most unique set of tools to serve the needs of the rehabilitation community in twenty years." - John W Steinert, PT - Founder & Executive Director, SIRRI New York
-------------------------------------------------------------------------------------------------------------Dan Williams, PT, CSCS, BCN is a licensed Physical Therapist certified in Neurofeedback/Biofeedback-EEG by the Biofeedback Certification Institute of America (BCIA) and owner & executive director of SIRRI Arizona.
*SIRRI is owned and trademarked to SIRRI.
*SIRRI is not the owner or trademark holder of the Sensory LearningSM Program or Interactive Metronome®, but is a provider of these programs. Click here for more information.
* SIRRI Arizona is a Master Level Certified Provider of Interactive Metronome®.
