Camelback Medical Centers - Tempe

Camelback Medical Centers - Tempe Looking for a Tempe chiropractor who offers more than adjustments? Keeping your body moving, your muscles happy, and your wellness on track!

Chiropractic, Physical Rehab, Wellness.💙💪

03/20/2026

This stretch helps your posture and trains your shoulders and back how to move properly✨

Scapular Retraction Stretchđź’Ş

Using a resistance band, hold it at the ends but enough to have resistance between arms. Slowly bring arms together in front of you, then slowly down and out. Don’t arch your back but make sure to squeeze your shoulder blades!

Try this at home or ask to work on it during your visit đź’™

03/18/2026

Your body is most likely in fight or flight mode, and you don’t even notice 👀

Just because you’re starting to feel better or notice a change doesn’t mean it’s time to stop going to your appointments.

If you’ve had years of pain, it will not go away just like that. There is significant built-up tension that needs to be addressed, which is why we recommend a certain number of visits and post-care treatments.

We see where your body is in pain, that you may not notice, so let’s get you fixed and maintain a healthy body💪✨

03/16/2026

Noticing your golf swing lacking power, accuracy, and velocity?👀⛳️

It’s likely your thoracic affecting this.

Your thoracic spine should move freely and not feel tight, just like your SI joints in your lower back. Your entire back needs to be working together, moving together, and not feel so tense!đź’Ş

Ready to get your golf swing back and feel better?
We’re ready 💙

Give us a call or walk in to any of our clinics!

03/13/2026

Feeling tight, sore, or tension in your back?

Try this at home đź’Ş

Get a foam roller, lay flat over it.
Making sure the foam roller is in the area you’re feeling discomfort.
You can roll it out or simply lie there for 39 seconds.
Then slowly sit up, stretch and move around.
Repeat 2-3 times!

This can be done before or after work and will help relieve any tension!

If you’re noticing some pain still, contact Camelback Medical Centers so we can X-ray and examine your body to help find the cause✨💙

03/11/2026

Prioritizing your health one visit at a time đź’™

Trigger point injections help release tight muscle knots, calm inflammation, and reduce pain at the source!
They’re especially powerful when done before your physical therapy or chiropractic appointments, allowing your body to move more freely and respond better to treatment 💪

When we decrease muscle tension first, your adjustments and rehab exercises can be even more effective ✨

Small, consistent steps lead to real progress!

Ready to put your health first? Schedule your visit today ❤️

03/09/2026

It’s time to get rid of your headaches once and for all 💪

Chronic headaches aren’t something you just have to “live with.” Often, they come from misaligned spines or irritated nerves… problems your body can heal!

Our team of chiropractors, medical doctors, and physical therapists works together to:
✨ Align your spine
✨ Reduce nerve irritation
✨ Help your body function the way it’s meant to

Stop masking the pain and start addressing the root cause!!

đź’™ Ready to feel relief? Book your visit today!

đź“ŤScottsdale, Phoenix, and Tempe AZ & Naperville IL

03/09/2026

Camelback AZ locations are collecting donations for đź’™

Our goal is to fill at least 10 boxes at each Arizona location! Can you help us do this?✨

Every 2 cans or food products donated, can help you give someone a free X-ray & exam! Plus, if you refer them, you will get a $50 gift card.

It’s a win for all, so help us out at our Scottsdale, Phoenix and Tempe locations to fill our boxes and donate!👏

Thank you all for your support!

03/06/2026

The stretch you need to start working onđź’Ş

Wall Angels✨

This simple movement can help improve your posture, increase your shoulder mobility and health, reduces back pain, and helps those who sit at a desk all day!

To perform this stretch:
-stand with your back, shoulders, arms, and head, flat against a wall
-bring your arms to shoulder height, with elbows at a 90 degree angle, maintaining them flat against the wall
-now slowly do a snow angel against the wall, bringing your arms up and down. Still pressing against the wall
-complete 3 sets of 10

Start feeling better by stretching and keeping your body moving ❤️

Stay tuned for more exercises!

03/04/2026

That constant stiffness?
The low energy?
The “this is just aging” mindset?

Not normalđź’Ş

Getting older is inevitable.
Feeling older than you are, is not.

Move consistently.
Strengthen your body.
Recover the right way.

With a team of chiropractors, medical doctors, and physical therapists behind you, you don’t just manage pain… you build longevity ✨

Stay strong. Stay mobile. Stay your age!!

❤️Ready to feel your best? Book your visit today!

03/02/2026

You are not difficult.
You are not dramatic.
You are not “too much.”

You deserve a team that listens, asks questions, and actually cares about getting to the root of what’s going on.

We believe feeling heard is the first step to healing.✨

If you’ve been searching for answers, this is your sign!
Book your appointment today!❤️💪

02/27/2026

This exercise is for you if you wake up with extreme low back pain and tightness!✨

This can be easily done before getting out of bed, making it a great way to start body movement and set you up for success for the rest of the day!

Supine Knee Side to Sideđź’Ş
Lying flat on your back, bend your knees about 90 degree angle and slowly let your knees fall to the surface. Moving them to each side to get that stretch, make sure to do this at least 8 times on each side!

If your body is still feeling tight, it’s a sign you need more help. Contact us today to get your body feeling its best self💙

02/25/2026

We want you to understandđź’Ş

You will know what we are looking at, where we see the pain, and explain how we can correct and help you!

Whether we show an example with our spine skeleton, through your X-rays, or show you directly.

Our patients will understand the process and how we want to help their pain go away! đź’™

Address

1855 E Guadalupe Road #112
Tempe, AZ
85283

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

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