Arizona Massage And Bodywork

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Arizona Massage And Bodywork

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05/03/2022

How Often Should I Get a Massage?
It depends. The frequency of appointments is related to the reason for seeing a massage therapist.
Are you needing massage for chronic issues, such as headaches, neck pain, back tension, where there’s no new injury that’s cropped up since your last treatment? Usually 1-2 massages a month are ideal.
Do you have a new injury or an acute problem? A good frequency is weekly for two to three weeks, then your therapist will do a re-assessment. If your injury is improving, you may be able to reduce the frequency to every two weeks, and gradually move to 1-2 massages a month.
If you live in the Phoenix, Ahwatukee, Tempe or Scottsdale area and are looking for the best massage for chronic back pain, neck pain, sports injury or other ailments, contact Arizona Massage and Bodywork. Call or text (602)642-6878 today!

See the full blog here:https://azmassageandbodywork.com/my-blog/f/how-often-should-i-get-a-massage

04/19/2022

Love golf but hate golfer's elbow?

Golfer’s elbow is similar to tennis elbow, in that it usually takes 6-24 months to heal.

The good news for golf elbow is that adding massage therapy may help to speed up the healing process. Cross friction massage at the tendon helps to stimulate the healing process. Massaging the forearm muscles improves their ability to function and decreases the tension on your inflamed inner elbow tendons. Massage also helps to break down scar tissue formed around the tendon. The massage will also be applied on your upper arm and forearm creating improved blood circulation. Another likely result is that the pain in the elbow is often reduced.

For the best therapeutic massage for golfer’s elbow in the Tempe, Ahwatukee, Scottsdale or Phoenix area, book an appointment with Arizona Massage and Bodywork today. Call or text (602) 642-6878 to book now.

To read the full blog click here:https://azmassageandbodywork.com/my-blog/f/massage-therapy-for-golfers-elbow

04/14/2022

Do you have tennis elbow?
Tennis elbow is pain on the outside of the elbow, and often takes 6-24 months to heal completely. The good news is that massage therapy often helps this injury heal faster. Massage improves circulation and helps to ease swelling, helping with mobility of the affected area. The massage therapist may apply friction techniques, which stimulates the production of collagen within the damaged tendon area. Deep tissue massage will help in breaking up the scar tissue, alleviating the pain, releasing muscle spasms and improve your overall flexibility.
If you think you have tennis elbow, call or text Arizona Massage and Bodywork for an assessment, and for the best massage in the Phoenix, Tempe, Ahwatukee and Scottsdale area. Call or text (602)642-6878.

Click here to read the full blog:https://azmassageandbodywork.com/my-blog/f/massage-for-tennis-elbow

04/05/2022

Massage for Fibromyalgia
Studies about massage therapy and fibromyalgia show that massage therapy has immediate beneficial effects on improving pain, anxiety, depression and quality of sleep.
For those with fibromyalgia, finding a massage therapist that is experienced, patient, compassionate and willing to respond to their individual needs is of utmost importance. It’s very important to discuss areas of sensitivity and your reaction to the massage, so a skilled therapist can adjust pressure and techniques as necessary.
When done skillfully, a massage for someone with fibromyalgia enhances circulation in the muscles, which increases the flow of nutrients and eliminates waste products. Other benefits are a lowered heart rate, relaxed muscles, improved range of motion in joints and increased production of the body's natural painkillers. Not only does each session feel great, but also the therapeutic benefits are increased when a client gets regular massages - the more you go, the healthier you feel!
If you are looking for an experienced, compassionate and sensitive massage therapist, who offers the best massage in the Tempe, Ahwatukee, Scottsdale or Phoenix area, contact Arizona Massage and Bodywork today. Call or text Pilma at (602) 642-6878.
Click here for the full blog:Studies about massage therapy and fibromyalgia show that massage therapy has immediate beneficial effects on improving pain, anxiety, depression and quality of sleep.
For those with fibromyalgia, finding a massage therapist that is experienced, patient, compassionate and willing to respond to their individual needs is of utmost importance. It’s very important to discuss areas of sensitivity and your reaction to the massage, so a skilled therapist can adjust pressure and techniques as necessary.
When done skillfully, a massage for someone with fibromyalgia enhances circulation in the muscles, which increases the flow of nutrients and eliminates waste products. Other benefits are a lowered heart rate, relaxed muscles, improved range of motion in joints and increased production of the body's natural painkillers. Not only does each session feel great, but also the therapeutic benefits are increased when a client gets regular massages - the more you go, the healthier you feel!
If you are looking for an experienced, compassionate and sensitive massage therapist, who offers the best massage in the Tempe, Ahwatukee, Scottsdale or Phoenix area, contact Arizona Massage and Bodywork today. Call or text Pilma at (602) 642-6878.
Click here for the full blog:https://azmassageandbodywork.com/my-blog/f/therapeutic-massage-for-fibromyalgia

03/28/2022

Pain in the Butt?
Sciatica can be caused by tense or injured muscles pressing on your sciatic nerve, leading to pain in your low back, buttocks, and possibly down your leg. Massaging and releasing tension from muscles in the low back, hip, buttocks or leg may help to reduce pressure on your sciatic nerve and lessen symptoms.

Massage also helps to decrease your pain perception by stimulating the release of endorphins. Endorphins boost pleasure and relieve pain, causing an increased feeling of well-being.

For the best massage in the Phoenix, Ahwatukee, Tempe or Scottsdale area, call or text Pilma at Arizona Massage and Bodywork (602) 642-6878.

Read the full blog here:
https://azmassageandbodywork.com/my-blog/f/therapeutic-massage-for-sciatica

03/23/2022

Why Does Massage Feel So Good?
During therapeutic massage your skin, muscles, fascia and joints are graced by deep human touch and prolonged stimulation of the body’s pressure receptors. This causes a release a of feel good chemicals, leaving you feeling calm, safe, connected and happy.

Do you live in the Phoenix, Ahwatukee, Tempe or Scottsdale area and would like to boost your mood and melt away stress? Arizona Massage and Bodywork creates a soothing, professional atmosphere, and Pilma Miller has 26 years’ experience in therapeutic massage that helps her clients feel great! Contact Pilma at Arizona Massage and Bodywork, (602)642-6878 to book your massage today.
Click on this link to read the full blog:
https://azmassageandbodywork.com/my-blog/f/why-does-massage-feel-so-good

03/15/2022

Can Massage Therapy Help My Frozen Shoulder?
Struggling to lift your arm above your head? Have you had a shoulder injury that’s turned into chronic pain? Or maybe you just woke up one day with shoulder pain and tightness and it just isn’t going away. You may be suffering from adhesive capsulitis or frozen shoulder.
Regular massage therapy can greatly help in easing the pain and loosening a stiff shoulder joint. A series of treatments over time is usually required to move healing along.
When it comes to frozen shoulder, it’s best to start treatment as soon as possible. Pilma Miller of Arizona Massage and Bodyworks has years of experience in treating frozen shoulder. If you are in the Phoenix, Tempe, Ahwatukee or Scottsdale area, please call or text Pilma at (602)642-6878 to book your therapeutic massage today!
Read the full blog here https://azmassageandbodywork.com/my-blog/f/can-massage-therapy-help-my-frozen-shoulder

03/08/2022

Trigger Point Massage Therapy

During trigger point therapy massage, the therapist applies pressure to the chronically tight muscles, also known as “knots”, using their fingers, knuckles or elbows, for about 30 to 90 seconds. This focused pressure encourages the muscle knots to release, which allows better blood flow to the muscle, reduced lactic acid build up, improved function of the muscle, and decreased local or referred pain.
If you are looking for the best massage in the Tempe, Ahwatukee, Scottsdale or Phoenix area, contact Pilma Miller of Arizona Massage and Bodywork. Pilma is very skilled at offering a wonderful blend of relaxation massage as well as effective trigger point therapy as needed. Call (602)642-6878 to book your massage today!

See full blog
https://azmassageandbodywork.com/my-blog/f/trigger-point-massage-therapy

02/28/2022

Anti-Aging Benefits of Facials

Facials help to slow the aging process. They reduce fine lines, age spots, and relieve dehydrated skin, allowing your skin to feel healthier, smoother, and look more radiant.

Added to your facial experience is… gentle music, healing scents and soothing massage of your face, décolleté, arms and hands…giving you a wonderful break from daily stress, which also helps your skin and your whole being be the best it can be.
If you are looking for the best facial in the Tempe, Ahwatukee, Scottsdale or Phoenix area, contact Diane at Arizona Massage and Bodywork at (480)653-7347. She’ll help you put your best face forward!

See the full blog here: https://azmassageandbodywork.com/my-blog/f/anti-aging-benefits-of-facials

02/21/2022

Massage Special!
$18 off your first massage
If you refer a friend, you both get $18 off your next massage
Call or text me at 602-642-6878

02/14/2022

Neck and Shoulder Massage. As stress piles up during your day, it’s natural to “hold” that tension in your neck, shoulders and upper back. Add poor posture, and that tension can lead to neck and shoulder pain, and even headaches. Massage therapy is a proven way to improve many types of neck and shoulder pain.
Please see this link for the full blog:
https://azmassageandbodywork.com/my-blog/f/neck-and-shoulder-massage

02/07/2022

SportsMassage

Are you healing from a sports injury? Let us help you on your path to recovery and future injury prevention.
Please visit the linkin.bio to read the full blog.

How does sports massage help an athlete?

*Better overall nutrition in the muscles.

*Improved muscle flexibility. The more flexible your muscles, the more power and performance they’ll have.

*Help with preventing over-use injury. Muscles need to relax, and massage can help them do that.

Please visit my blog to read more: https://azmassageandbodywork.com/my-blog/f/sports-injury-and-massage

Address

209 E. Baseline Road Suite E102
Tempe, AZ
85283

Telephone

+16026426878

Website

http://azmassageandbodywork.com/

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