Lifestyle Performance Training

Lifestyle Performance Training Helping clients achieve their health & fitness goals by building habits to allow them to keep their results long term. Contact us to get started!

We do this by providing top personal training in a safe, private, & welcoming environment without judgement in our studio. At Lifestyle Performance Training, your goal is our goal. Whether you want to lose weight, build muscle, improve your balance, or boost your fitness, our personal training gym in Tempe, AZ, helps you get results. We offer one-on-one personal training by experienced coaches whose mission is to educate and motivate individuals to improve their quality of life by enhancing their lifestyle one step at a time. Our fitness studio's atmosphere is also inviting and non-intimidating — so you can feel totally at ease and inspired to achieve your goals!

Are You Building a Plan… or Just Riding Motivation?Take a moment and think about how this week went.Were you following a...
01/17/2026

Are You Building a Plan… or Just Riding Motivation?

Take a moment and think about how this week went.

Were you following a plan you could rely on—
or were you relying on motivation to carry you through?

Because here’s the reality:

Motivation is a great spark.
But it’s also unpredictable.

It shows up when life feels calm.
It disappears when work gets busy, kids get sick, sleep gets short, or stress ramps up.

Plans are different.

A good plan doesn’t rely on how you feel that day.
It tells you what to do when motivation is low.
It removes decision fatigue.
It keeps progress moving forward even on imperfect weeks.

That’s why sustainable progress isn’t built on hype or discipline alone.
It’s built on structure that supports you when life gets real.

So here’s your reflection going into the weekend:

Are you actually creating a plan that fits your life right now—
or are you still hoping motivation will be enough?

If you’re ready to stop guessing, stop restarting, and build a plan that works in the real world, I’d love to help.

Book a call and we’ll map out a simple, sustainable approach that supports your goals—and your life.

Consistency doesn’t happen by accident.
It’s built with the right plan.

01/16/2026

Ask all your Fitness questions and we will answer.

Why Structure Is the Only Reason I Stay ConsistentRunning my own business.Having a family.And now adding an infant into ...
01/16/2026

Why Structure Is the Only Reason I Stay Consistent

Running my own business.
Having a family.
And now adding an infant into the mix.

Life isn’t just “busy”—it’s unpredictable.

If my health depended on motivation or finding extra time, it would be the first thing to fall off. And honestly, for years it was.

What changed wasn’t discipline.
It was structure.

Structure is what lets me stay consistent when my schedule isn’t calm, my sleep isn’t perfect, and my days don’t go as planned.

My meals don’t require daily decision-making because I already know what I’m eating most days.
My workouts happen because they’re scheduled like non-negotiable appointments.
My basics are handled before life has a chance to derail them.

That’s what structure creates: autopilot.

Not rigid rules.
Not perfection.
But a system that keeps things moving even when energy and attention are limited.

Because when you’re running a business, caring for a family, and managing real life, you don’t need more motivation—you need fewer decisions.

The reality is:
Consistency doesn’t come from trying harder.
It comes from designing your days so the right choices happen automatically.

That’s what I’ve had to do for myself—and it’s exactly what I help my clients build.

Structure isn’t about control.
It’s about freedom.

And in busy seasons of life, it’s the only reason consistency survives.

01/15/2026

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Why Structure Changed Everything for SunshineBefore starting the Lifestyle Performance Transformation Program, Sunshine ...
01/15/2026

Why Structure Changed Everything for Sunshine

Before starting the Lifestyle Performance Transformation Program, Sunshine felt stuck.

She had worked with a trainer years ago, but so much time had passed that she didn’t know where to start again. Training on her own felt risky—she was afraid of injuring herself—and even though she thought she was doing everything right, the results just weren’t there.

That combination of fear and stalled progress is incredibly frustrating—and it’s more common than people realize.

This time was different.

Not because Sunshine suddenly became more motivated.
But because she finally had the right structure and support.

Her training sessions with Austin gave her exactly what she needed in the gym: guidance, appropriate challenge, and confidence in her movements. Outside the gym, our health coaching helped her build better habits and improve her nutrition in a way that felt realistic and sustainable.

The private training environment removed anxiety.
The program gave her a clear plan.
And the ability to track progress made the work feel purposeful.

In just a couple of months, Sunshine noticed major changes:
• Increased strength and stamina
• Less bloating and fatigue
• More energy throughout the week
• Improved mental health
• A growing sense of confidence and accomplishment

Most importantly, she doesn’t feel like she’s grinding or forcing herself anymore.

She feels supported.
She feels capable.
And she feels confident this approach will last.

That’s what happens when you stop relying on motivation—and start building structure that actually supports you long term.

Why Structure Beats Motivation Every TimeMotivation is a great starting point—but it’s a terrible long-term strategy.Mot...
01/14/2026

Why Structure Beats Motivation Every Time

Motivation is a great starting point—but it’s a terrible long-term strategy.

Motivation fluctuates with sleep, stress, workload, and life. Structure doesn’t. And that’s why people who rely on systems make progress long after the excitement of January fades.

Here are three types of structure that actually keep you consistent:

1️⃣ Time Structure
If workouts and self-care don’t have a place on your calendar, they become optional.
Structure means:
-Scheduling workouts like appointments
-Blocking time for meal prep or grocery shopping
-Protecting sleep the same way you protect meetings

When it’s planned, it’s far more likely to happen.

2️⃣ Nutrition Structure
Most people don’t struggle because they don’t “know what to eat.”
They struggle because they’re making dozens of food decisions every day.

Structure simplifies that:
-Protein at every meal
-Fruits or vegetables as your base
-A few repeatable meals you don’t have to think about

Less decision fatigue = better consistency.

3️⃣ Environmental Structure
Your environment either supports your habits—or constantly works against them.
Simple examples:
-Gym clothes ready the night before
-Healthy food visible and easy to access
-Fewer obstacles between you and the habits you’re trying to build

When the healthy choice is the easy choice, consistency stops feeling like willpower.

The reality is this:
People who succeed long-term aren’t more motivated.
They’re more structured.

And once structure is in place, motivation becomes a bonus—not a requirement.

January doesn’t stay successful because of excitement.
It stays successful because of systems that hold everything together when life gets busy.

Motivation Gets You Started. Structure Keeps You Going.The first week of January is fueled by motivation.New goals. Fres...
01/13/2026

Motivation Gets You Started. Structure Keeps You Going.

The first week of January is fueled by motivation.
New goals. Fresh energy. Big intentions.

But here’s what really matters as we move into week two:

Motivation is unreliable.
Structure is not.

Motivation depends on how you feel.
Structure works even when you’re tired, busy, sore, or stressed.

The reality is, most people don’t fall off because they “don’t want it bad enough.”
They fall off because they’re relying on motivation to do a job that requires systems.

What you need to know is this:
If your plan only works when you feel motivated, it’s not a plan—it’s a gamble.

Structure looks like:
• Scheduled workouts instead of “I’ll go when I have time”
• Clear nutrition anchors instead of daily decision fatigue
• A routine that fits your life instead of fighting it
• Simple non-negotiables you can repeat on your worst days

This is where consistent persistence actually lives—not in hype, not in intensity, but in repeatable structure.

January success isn’t about doing more.
It’s about doing the basics consistently, long after the motivation fades.

So as this week starts, ask yourself:
Am I chasing motivation…
or am I building structure?

Because structure is what carries you forward when life inevitably gets loud.

And that’s how real progress is made—one steady week at a time.

As we close out the first week of 2026, I want you to pause and honestly assess one thing:How does January feel so far?N...
01/10/2026

As we close out the first week of 2026, I want you to pause and honestly assess one thing:

How does January feel so far?

Not how you hoped it would feel.
Not how motivated you told yourself you’d be.
But how it actually feels in your body, your schedule, and your mindset.

Because here’s the reality:
Most people don’t struggle in January because they lack motivation.
They struggle because they’re trying to build momentum on top of exhaustion, chaos, and unrealistic expectations.

They start with:
❌ Too much intensity
❌ Too many rules
❌ Not enough structure
❌ No support when life pushes back

And when that system cracks, they assume they are the problem.

What you need to know is this:
January doesn’t require more willpower.
It requires a plan that fits your real life.

That’s exactly why I built the Lifestyle Performance Transformation approach:
• Strength-focused training that supports your body—not punishes it
• Nutrition guidance built around sustainability, not restriction
• Habits and routines that work on busy weeks—not just perfect ones
• Coaching and accountability so you’re not trying to figure this out alone

This isn’t about “getting in shape for January.”
It’s about building something that still works in March… July… and next December.

If this first week has already felt harder than it should,
or if you’re tired of starting over every year,
this is your sign to stop white-knuckling it and start building real structure.

If you’re ready to create a plan that actually lasts, send me a message.
We’ll talk through where you are, what’s been holding you back, and what needs to change for this year to be different.

No pressure.
No extremes.
Just a smarter system—and consistent persistence.

Let’s make 2026 the year you stop starting over.

Address

7890 S Hardy Drive Suite 115
Tempe, AZ
85284

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+14804630364

Website

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