Anderson's Nutrition

Anderson's Nutrition Nutrition Services

We are a team of Registered Dietitians who help our clients achieve their goals. Each client receives a customized program!

https://linktr.ee/andersonnutrition55

Today is a great day to re-establish routines and refocus on healthy living. If your goal includes weight loss, we can h...
12/26/2025

Today is a great day to re-establish routines and refocus on healthy living. If your goal includes weight loss, we can help.

We are a team of Registered Dietitians and we ACCEPT MOST MAJOR INSURANCE. Our clients are amazed by how low their out-of-pocket costs are when they use insurance!

Our weight loss programs deliver long-term, sustainable results. We see clients in-person in our Downingtown office. Live somewhere else or prefer telehealth? We also see patients virtually with an easy, HIPAA-compliant online platform.

Options include:

๐ŸŽ - Starter Program
8 week, 5 sessions - nutrition focused
- Customized 1:1 Nutrition Counseling
- Weekly diet and physical activity analysis
- Interactive Menu Planning
PRICE: Self-pay $549, as low as $60 total with insurance

๐Ÿ’ช - Complete Program
8 week, 7 sessions - nutrition + exercise
Includes all of the above plus....
- Weekly customized exercise plan
- Virtual Grocery Store Tour
- RD on Demand
PRICE: Self-pay $749, as low as $120 total with insurance

๐Ÿ“‹ - Add metabolic testing! Our non-invasive FDA-approved device pinpoints the calories needed for weight loss, maintenance, or weight gain.
- $99 per test (a $50 savings)
- Available in our Downingtown office

READY TO GET STARTED?
1. Visit Andersonsnutrition.com and click "Book now" OR
2. CALL US AT: 602-770-7611

๐Œ๐ž๐ž๐ญ ๐€๐›๐›๐ฒ! She is amazing with KIDDOS! She works with infants, children, and their families. Abby specializes in pediatr...
12/25/2025

๐Œ๐ž๐ž๐ญ ๐€๐›๐›๐ฒ! She is amazing with KIDDOS! She works with infants, children, and their families. Abby specializes in pediatric nutrition, working with ๐›๐š๐›๐ข๐ž๐ฌ ๐ญ๐จ ๐ญ๐ž๐ž๐ง๐ฌ and is skilled to assist with the following:

๐Ÿ‘ถ ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ ๐‘ก๐‘“๐‘’๐‘’๐‘‘๐‘–๐‘›๐‘” ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก

๐Ÿฅœ ๐‘Ž๐‘™๐‘™๐‘’๐‘Ÿ๐‘”๐‘–๐‘’๐‘ 

โŒ ๐‘๐‘–๐‘๐‘˜๐‘ฆ ๐‘’๐‘Ž๐‘ก๐‘–๐‘›๐‘”

๐Ÿ’ช ๐Ÿฅฆ โ„Ž๐‘’๐‘™๐‘๐‘–๐‘›๐‘” ๐‘™๐‘–๐‘ก๐‘ก๐‘™๐‘’ ๐‘œ๐‘›๐‘’๐‘  ๐‘™๐‘’๐‘Ž๐‘Ÿ๐‘› ๐‘ก๐‘œ ๐‘๐‘ข๐‘–๐‘™๐‘‘ โ„Ž๐‘’๐‘Ž๐‘™๐‘กโ„Ž๐‘ฆ โ„Ž๐‘Ž๐‘๐‘–๐‘ก๐‘ !

๐€๐›๐›๐ฒ ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐จ๐ฎ๐ซ ๐†๐ข๐ฅ๐›๐ž๐ซ๐ญ ๐š๐ง๐ ๐“๐ž๐ฆ๐ฉ๐ž (๐€๐ซ๐ข๐ณ๐จ๐ง๐š) ๐จ๐Ÿ๐Ÿ๐ข๐œ๐ž๐ฌ, ๐จ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ABBY? Click here:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled

Eating disorders are complex disorders that can cause serious physical and emotional side effects. Dramatic changes in w...
12/24/2025

Eating disorders are complex disorders that can cause serious physical and emotional side effects.

Dramatic changes in weight, extreme concern about body size and food portions, refusal to eat, or weakness can all be signs that someone is struggling with an eating disorder. If you or a loved one is struggling with an eating disorder, there are various treatment types to fit your needs.

โœจMeeting with a dietitian is important in both eating disorder prevention and treatment. Our dietitians here at Anderson's are here to help support you or your loved one.
How to read more on our blog: https://andersonsnutrition.com/nourish/all-about-eating-disorders/

Has the produce drawer in your fridge become the vegetable graveyard? Do you meal prep with good intentions but still fi...
12/23/2025

Has the produce drawer in your fridge become the vegetable graveyard? Do you meal prep with good intentions but still find leftovers going into the trash? Whether you're looking to reduce food waste for the environment or to help your grocery bill, we can help.

Here are some tips to reduce your food waste at home from the United Nations Food & Agriculture Organization:

๐Ÿ Only buy what you need. Sounds easier said than done, right? Plan your meals ahead of time to base your grocery list off of, and do your best to stick to it.

๐Ÿ Store food wisely. If you've ever heard of FIFO (first in, first out), that's exactly what we mean! Keep the older foods closer to the front of your fridge so they are used first, and your newer foods towards the back.

๐Ÿ Understand the labelling. If it's marked as "best before", you can still safely consume it after the date listed has passed. If it's marked as "use by", it's no longer safe to eat once the date has passed.

๐Ÿ Freeze your leftovers. This helps if you've made a recipe made a large batch you can't get through within a few days, and it gives you a back-up meal for a day in the future when you don't feel like cooking!

๐ŸCompost. Start a compost pile in your yard for banana peels, veggie scraps, and other biodegradable waste.

How do you manage your food waste at home? Share with us in the comments!

We love a good grab-n-go breakfast! These baked oatmeal cups are full of heart-healthy ingredients. Whip up a batch on t...
12/22/2025

We love a good grab-n-go breakfast! These baked oatmeal cups are full of heart-healthy ingredients. Whip up a batch on the weekend, and store them in the fridge for a wholesome and delicious breakfast all week long.

Just a few of the heart-healthy ingredients we love:

โค๏ธ- ๐Ž๐š๐ญ๐ฌ are among the most nutrient-dense foods you can eat! They are loaded with vitamins and minerals. They also offer protein and contain a powerful soluble fiber called beta-glucan, which reduces LDL and total cholesterol levels, reduces blood sugar and increases good bacteria in the gut.

โค๏ธ- ๐‚๐ก๐ข๐š ๐ฌ๐ž๐ž๐๐ฌ are tiny but mighty! They are packed with fiber, protein, omega-3 fatty acids and various micronutrients that promote heart health.

โค๏ธ- ๐Œ๐š๐ฉ๐ฅ๐ž ๐ฌ๐ฒ๐ซ๐ฎp is pricey but worth it! 100% real maple syrup contains numerous antioxidants, which can help prevent heart disease. It also offers nutrients such as riboflavin, zinc, magnesium, calcium, and potassium.

๐Ÿ“Œ ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐„ ๐‘๐„๐‚๐ˆ๐๐„, click this link:
https://andersonsnutrition.com/the-nutrition-hub/baked-oatmeal-cups/

๐‘๐„๐Œ๐ˆ๐๐ƒ๐„๐‘: We've got tons of great recipes like this one in our Meal Planning program! To learn more, click this link: https://andersonsnutrition.com/dietitian-nutrition-programs/menu-planning/

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your ...
12/21/2025

Are you an athlete looking to gain strength, adjust body composition, optimize your training and performance, heal your relationship with food, or understand the importance of nutrient timing and hydration? โšฝ๏ธ ๐Ÿ€ ๐Ÿˆ โšพ๏ธ ๐ŸŽพ ๐Ÿ

We are here to help!

Our expert Registered Dietitian Nutritionists (RDNs) will help you understand your unique needs to set you up for long-term success through:
- Education ๐Ÿ“š
- Coaching ๐Ÿ‹๏ธโ€โ™‚๏ธ
- Meal Planning Tools ๐Ÿฝ

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Interested in learning more? Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/sports-nutrition/

12/20/2025

When it comes to nutrition, consistency is key. Change won't happen overnight, and our registered dietitians are here to help you stay committed to your plan.

This patient came to our registered dietitians ready to improve his nutrition, but wasn't sure what to expect. During his sessions, his registered dietitian helped him set realistic goals and expectations for his nutrition journey. With a better idea of what improving his nutrition would look like, he was able to stick to his plan and begin making changes in his life that would continue to support his nutrition journey in the long term.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Creating time for yourself through doing self care activities can improve your physical health, mental health, emotional...
12/20/2025

Creating time for yourself through doing self care activities can improve your physical health, mental health, emotional health, self-esteem, and prevent burnouts. Here are some ways to improve these aspects of your life through self care:

๐Ÿ’ค Physical health: Physical activity, proper nutrition, and sleep!
๐ŸŽจ Mental and emotional health: Meditation or starting a new hobby!

Engaging in these self care activities can strengthen your self-esteem while preventing unwanted burnouts! Read more on our blog!

If you are looking to prioritize your wellness and nutrition, schedule an appointment with one of our Registered Dietitians! The best thing is that your medical insurance may even cover your visit at 100%.

๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐€๐‘๐“๐ˆ๐‚๐‹๐„:
https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/self-care-healthy-living/

Do you have an athletic kid who is looking to improve his/her performance? We offer Sports Nutrition for as little as $0...
12/19/2025

Do you have an athletic kid who is looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Meet Samantha, AKA Sam! Sam is a not only one of the ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ on our team, she is also a ๐ฉ๐ž๐ซ๐ฌ๐จ...
12/18/2025

Meet Samantha, AKA Sam! Sam is a not only one of the ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ๐ฌ on our team, she is also a ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ. Sam is bilingual in English and Spanish and provides services in either language.

Sam is currently putting her personal training background to good use, leading the charge on our brand new "Get Moving Program." This personalized exercise program is designed to level up your fitness, whether you are new to exercise or a life-long exercise devotee.

Sam has a Bachelors of Science in Nutrition, Health, and Wellness from Northern Illinois University where she graduated magna cm laude. Her personal training credentials are from the ๐๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐€๐œ๐š๐๐ž๐ฆ๐ฒ ๐จ๐Ÿ ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ( ๐๐€๐’๐Œ), which is one of the leading courses for personal trainers.

Sam grew up in the Chicagoland area. Outside of work she loves to stay active and enjoys hiking, camping, biking, and golfing. After a busy day, she likes to indulge in a slice (or two) of Chicago-style pizza.

Sam sees patients in-person and nationwide by telehealth.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐’๐€๐Œ? Click here:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled

๐Ÿƒโ€โ™€๏ธ Sustainable habits can take over 10 weeks to form! If you're struggling to reach your goals, you may want to build ...
12/17/2025

๐Ÿƒโ€โ™€๏ธ Sustainable habits can take over 10 weeks to form! If you're struggling to reach your goals, you may want to build some sustainable habits.

๐Ÿ—’๏ธ It is key to write out your short and longterm goals, and track your progress over time. Be patient and take small steps each day - habits take time!

๐Ÿ‘ฉโ€โš•๏ธ Meet with a dietitian often to make a plan and keep yourself accountable. They can help you create goals and stick to them. Our dietitians also accept medical insurance!

How to read more on our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/habit-creating/

Let's face it, carbs tend to be seen as the "bad guy" when it comes to food. But why? It's time to rethink our attitude ...
12/16/2025

Let's face it, carbs tend to be seen as the "bad guy" when it comes to food. But why? It's time to rethink our attitude towards carbs, which help provide the fuel our bodies needs.

Carbohydrates are 1 of the 3 macronutrients (or "macros") the body recognizes. Whenever you eat something, your body sees it as falling into at least one of those three groups. Each group has it's own function for our body, and carbs' job is potentially the most important one.

Carbs break down into glucose, a type of sugar, in the body. This is the ๐›๐จ๐๐ฒ'๐ฌ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐š๐ง๐ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐ž๐ ๐Ÿ๐จ๐ซ๐ฆ ๐จ๐Ÿ ๐ž๐ง๐ž๐ซ๐ ๐ฒ - our brain and nervous system work best with glucose. And that is EXACTLY what carbs do, give us energy! This is why the recommended intake for carbs is 45-65% of what you eat in a day, which is about half of all your foods.

Now what about the other 2 macros, protein and fat? While these two are important in their own ways, they don't break down into glucose for energy. That's something only carbs can do. BUT, they can help us to sustain the energy we're given from carbs, which is why ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ.

๐–๐ก๐ž๐ซ๐ž ๐œ๐š๐ง ๐ฐ๐ž ๐ ๐ž๐ญ ๐œ๐š๐ซ๐›๐ฌ?

๐Ÿž- Breads, pastas, rice, cereals, and potatoes
๐Ÿ‰- Fruit
๐Ÿฅ•- vegetables
๐Ÿฅ› - dairy

These are all carbs in their own unique ways. Making grains and starches your only source of carbs narrows the variety of nutrients your body gets, so including all of these food groups is key.

Ready to find healthy ways to embrace the benefits of carbs? Meet with one of our Registered Dietitian Nutritionists (RDNs). We see patients all over the country by telehealth, or in person in our Arizona and Pennsylvania locations.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“? ๐‚๐ฅ๐ข๐œ๐ค ๐ก๐ž๐ซ๐ž:
https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Address

Tempe, AZ
85296

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+16027707611

Website

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Who we are

Andersonโ€™s Nutrition is a comprehensive nutrition-wellness focused practice that specializes in a non-diet approach for long-lasting results. We offer a refreshing path to nutrition counseling, enabling our clients to achieve their goals and optimize their health. We partner with our clients to achieve weight loss, improve health and decrease health risks. Our team of Registered Dietitian Nutritionists (RDNs) are nutrition experts who have over 35 years experience helping others achieve a healthier life by making one change at a time!