Anderson's Nutrition

Anderson's Nutrition Nutrition Services

We are a team of Registered Dietitians who help our clients achieve their goals. Each client receives a customized program!

https://linktr.ee/andersonnutrition55

04/02/2026

Meet Tara! Tara is one of our ๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ž๐ซ๐ž๐ ๐ƒ๐ข๐ž๐ญ๐ข๐ญ๐ข๐š๐ง ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐ข๐ฌ๐ญ for our Nourish program. Nourish is designed for those people struggling with an eating disorder, or any form of disordered eating. Tara is knowledgeable, compassionate, and a great listener. She makes a difference every day in the lives of her patients.

๐“๐š๐ซ๐š'๐ฌ ๐–๐‡๐˜: "๐ด๐‘“๐‘ก๐‘’๐‘Ÿ ๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘”๐‘”๐‘™๐‘–๐‘›๐‘” ๐‘ก๐‘œ ๐‘›๐‘Ž๐‘ฃ๐‘–๐‘”๐‘Ž๐‘ก๐‘’ ๐‘‘๐‘–๐‘’๐‘ก๐‘Ž๐‘Ÿ๐‘ฆ ๐‘โ„Ž๐‘Ž๐‘›๐‘”๐‘’๐‘  ๐‘œ๐‘› ๐‘š๐‘ฆ ๐‘œ๐‘ค๐‘› ๐‘กโ„Ž๐‘Ÿ๐‘œ๐‘ข๐‘”โ„Ž๐‘œ๐‘ข๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ๐‘ , ๐ผ ๐‘ค๐‘Ž๐‘›๐‘ก๐‘’๐‘‘ ๐‘ก๐‘œ โ„Ž๐‘’๐‘™๐‘ ๐‘œ๐‘กโ„Ž๐‘’๐‘Ÿ๐‘  ๐‘Ž๐‘›๐‘‘ ๐‘๐‘Ÿ๐‘œ๐‘ฃ๐‘–๐‘‘๐‘’ ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ข๐‘๐‘๐‘œ๐‘Ÿ๐‘ก ๐‘Ž๐‘›๐‘‘ ๐‘”๐‘ข๐‘–๐‘‘๐‘Ž๐‘›๐‘๐‘’ ๐ผ ๐‘‘๐‘–๐‘‘๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’."

๐“๐š๐ซ๐š ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐€๐ซ๐ข๐ณ๐จ๐ง๐š ๐š๐ง๐ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐“๐€๐‘๐€?
1. Click the link in our bio
2. Click "Make An Appointment."

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Having trouble sticking to your goals or those New Years Resolutions you set? Try a SMART goal method. ๐’.๐Œ.๐€.๐‘.๐“. =Speci...
04/01/2026

Having trouble sticking to your goals or those New Years Resolutions you set? Try a SMART goal method.

๐’.๐Œ.๐€.๐‘.๐“. =
Specific: Swapping generic goals for detailed ones.
Measurable: How will you measure the goal and the progress?
Actionable: What will the approach look like? How will you plan?
Relevant: Making sure you are pursuing the right goals and in the right quantity.
Time based: When will you complete this goal? Will there be milestones along the way?

Meet with one of our dietitians to make your first SMART goals and hold yourself accountable! Your visit with them may be covered at 100% with your medical insurance.

To read more, visit our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/smart-goals-2/

It's easier to get sick from food than we think. Five of the most common food borne illnesses, and how they spread, are...
03/31/2026

It's easier to get sick from food than we think. Five of the most common food borne illnesses, and how they spread, are the following:

1. E. Coli - Spreads from raw or unpasteurized foods, and/or through other infected persons.
2. Hepatitis A - Spreads from shellfish, and/or through other infected persons.
3. Norovirus - Spreads through other infected persons.
4. Salmonella - Spreads from raw or unpasteurized foods.
5. Shigella - Spreads from raw or unpasteurized foods, and/or through other infected persons.

๐‡๐จ๐ฐ ๐œ๐š๐ง ๐ฐ๐ž ๐ค๐ž๐ž๐ฉ ๐Ÿ๐จ๐จ๐๐›๐จ๐ซ๐ง๐ž ๐ข๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ ๐š๐ฐ๐š๐ฒ?

1. Always wash your hands before cooking and touching different foods (especially if raw).
2. Use a food thermometer when cooking meats, fish, and eggs.
3. Don't handle food if you're sick!

We bring you this cheesy loaded nachos recipe and a friendly reminder: Make room in your life for the foods you love!Peo...
03/30/2026

We bring you this cheesy loaded nachos recipe and a friendly reminder: Make room in your life for the foods you love!

People who adopt an "all or nothing" approach to "healthy" eating tend NOT to see results that are long-term and sustainable. Think of your favorite food. Now picture never eating it again. That doesn't sound very realistic (or appealing), does it?

We believe that making small changes (and not restricting) is the key to long-term success...whether "success" to you is lowering your cholesterol, gaining muscle, reducing body fat, or preventing or managing a health condition.

Our Registered Dietitians have TONS of great ideas for you. So click the ๐ฅ๐ข๐ง๐ค ๐ญ๐จ ๐จ๐ฎ๐ซ ๐จ๐ง๐ฅ๐ข๐ง๐ž ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž๐ซ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง: https://andersonsnutrition.com/dietitian-near-me-online-schedule/

๐Ÿฅ‘ ๐Ÿ…๐ŸŒถ๏ธ ๐Ÿง€

๐๐จ๐ฐ ๐›๐š๐œ๐ค ๐ญ๐จ ๐ง๐š๐œ๐ก๐จ๐ฌ...

๐Ÿ“Œ ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐„ ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ ๐‘๐„๐‚๐ˆ๐๐„:
https://andersonsnutrition.com/the-nutrition-hub/cheesy-loaded-nachos/

Here are some other ideas that are great for ๐ฅ๐จ๐š๐๐ข๐ง๐  ๐ฎ๐ฉ ๐ง๐š๐œ๐ก๐จ๐ฌ ๐จ๐ซ ๐ฌ๐ž๐ซ๐ฏ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ก๐ž ๐ฌ๐ข๐๐ž: lettuce, tomatoes, salsa, onion, peppers, avocado, cucumber, rice, beans, mango, pineapple, cilantro, grilled veggies, roasted sweet potato, corn, cauliflower rice, cheese, green onions, limes.

This recipe is part of our awesome ๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ. Learn about it here:
https://andersonsnutrition.com/dietitian-nutrition-programs/menu-planning/

Is your athlete looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!! Di...
03/29/2026

Is your athlete looking to improve his/her performance? We offer Sports Nutrition for as little as $0 out of pocket!!

Did you know that many insurance plans cover the cost of nutritional counseling? And we are in network for many popular health insurance providers. Here are just a few of the insurance companies for which we are in network:

๐ŸŽ Aetna
๐Ÿฅ‘ Banner Health Network
๐Ÿค Blue Cross Blue Shield
๐Ÿฅ™ Medicare
๐Ÿฅ˜ Cigna
๐Ÿ‰United Healthcare
...and many more!

Are you interested in learning more about how to use insurance to cover your sessions?
https://andersonsnutrition.com/new-client-patient/using-insurance/

WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

03/28/2026

With all the information you can find online about nutrition, it's impossible to know what's going to work best for you and your body. It's hard to know what sources you can trust, and your nutrition is not something you should feel uncertain about.

This patient took the first step in her nutrition journey by meeting with one of our registered dietitians. During her sessions, they collaborated to develop a nutrition plan that would fit her lifestyle, while slowly making changes in areas she wanted to improve. By putting her trust in our registered dietitians, she was able to continue with her nutrition plan, making progress with her goals while always knowing there was someone in her corner ready to support her.

Our registered dietitians are ready to help you take the first steps towards bettering your nutrition. Not sure who to schedule with? Our expert admin staff can help match you with the best dietitian for your nutrition journey.

We are in network for many popular health insurance providers.. WE ARE HERE TO HELP! YOU CAN CONTACT US TO SEE IF YOUR PLANS COVERS!
๐Ÿ’ป Contact us through our website
๐Ÿ“ž Call the office
๐Ÿ’ฌ Message us here!

Is a plant-based diet right for you? There are many benefits, including weight management, heart health, lowered risk fo...
03/28/2026

Is a plant-based diet right for you? There are many benefits, including weight management, heart health, lowered risk for diabetes, and more. ๐Ÿฅ•๐Ÿ’ช๐Ÿฅฆ

There are various types of plant-based diets to fit your unique eating preferences.

Meeting with our dietitians can help you decide if a plant-based diet is right for you!

To read more about plant-based eating, visit our blog: https://andersonsnutrition.com/the-nutrition-hub/overall-nutrition-health/is-a-plant-based-diet-right-for-me/

Are you at risk for developing kidney disease? Do you have high blood pressure, diabetes, are older than 60 years old, o...
03/27/2026

Are you at risk for developing kidney disease? Do you have high blood pressure, diabetes, are older than 60 years old, or have a family history of kidney disease? ๐Ÿ’š

Believe it or not, 1 in 3 Americans are at risk for kidney disease.

Unmanaged diabetes and high blood pressure are two major modifiable risk factors for a damaged kidney, along with inevitable age and family history. If you are at risk, itโ€™s a good idea to look out for the signs and to meet with your physician to discuss two tests that can indicate kidney function.

HOWEVER, preventing further decline in kidney function is possible! ๐Ÿ˜Š

Make an appointment with a Registered Dietitian Nutritionists (RDNs) today to find out what next steps you should take ๐Ÿ—“ โ†’ ๐Ÿ‘ฃ Visit our website at: https://andersonsnutrition.com/dietitian-nutrition-programs/kidney-nutrition-kidney-nutritionist/

โœจ The best thing is that your insurance may cover your visits at 100%! โœจ

Get started or learn more: https://andersonsnutrition.com/dietitian-nutrition-programs/kidney-nutrition-kidney-nutritionist/

Are you vegetarian or vegan? If so, then Lindsay could be the ideal Registered Dietitian for you. Lindsay works with cli...
03/26/2026

Are you vegetarian or vegan? If so, then Lindsay could be the ideal Registered Dietitian for you. Lindsay works with clients who are living a plant-based lifestyle to...

๐ŸŒฟ- Assess overall diet to make sure no nutrients are lacking
๐Ÿ - Suggest carbs paired with healthy fat/protein for optimal snacking
๐Ÿฅ˜ - Help navigate easy to make vegetarian meals
๐Ÿ‘จโ€๐Ÿณ - Set macro goals (carbs/protein/healthy fat)
๐Ÿ’Š - Recommend supplements specific to vegetarians/vegans
๐Ÿ‘ฉโ€โš•๏ธ - Suggest certain labs that might be helpful


๐‹๐ข๐ง๐๐ฌ๐š๐ฒ ๐ฌ๐ž๐ž๐ฌ ๐ฉ๐š๐ญ๐ข๐ž๐ง๐ญ๐ฌ ๐ข๐ง ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ข๐ง ๐จ๐ฎ๐ซ ๐ƒ๐จ๐ฐ๐ง๐ข๐ง๐ ๐ญ๐จ๐ฐ๐ง ๐ฅ๐จ๐œ๐š๐ญ๐ข๐จ๐ง, ๐จ๐ซ ๐ง๐š๐ญ๐ข๐จ๐ง๐ฐ๐ข๐๐ž ๐ฏ๐ข๐š ๐ญ๐ž๐ฅ๐ž๐ก๐ž๐š๐ฅ๐ญ๐ก.

โญ ๐‘๐„๐€๐ƒ๐˜ ๐“๐Ž ๐๐Ž๐Ž๐Š ๐€๐ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“ ๐–๐ˆ๐“๐‡ ๐‹๐ˆ๐๐ƒ๐’๐€๐˜? Click here: https://andersonsnutrition.com/virtual-dietitian/

๐Ÿ“Œ ๐Ž๐‘ ๐‚๐€๐‹๐‹ ๐”๐’ ๐€๐“: ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ. We can answer any of your questions and get you scheduled!

Quit drinking, lose weight. Seems logical, right? Not always! Despite ditching the extra calories from beer, wine and/or...
03/25/2026

Quit drinking, lose weight. Seems logical, right? Not always! Despite ditching the extra calories from beer, wine and/or cocktails, you might be faced with unexpected weight gain after quitting. WHY?

We have a great blog post that tackles this topic and answers questions like...

๐Ÿบ - Why did I gain weight after I quit drinking?
๐Ÿท - What do I do now?
๐Ÿธ - Who can help me work through this?

๐“๐จ ๐‘๐ž๐š๐ ๐“๐ก๐ข๐ฌ ๐€๐ซ๐ญ๐ข๐œ๐ฅ๐ž ๐Ž๐ง ๐Ž๐ฎ๐ซ ๐๐ฅ๐จ๐ :
1 - Go to our bio.
2 - Click on the link symbol
3 - Click on "Visit Our Blog"
3 - On the top right side, click the magnifying glass
4 - Search for "Reasons Why You Might Gain Weight After You Quit Drinking"

๐‚๐‹๐ˆ๐‚๐Š ๐‡๐„๐‘๐„ ๐“๐Ž ๐‘๐„๐€๐ƒ ๐“๐‡๐ˆ๐’ ๐๐Ž๐’๐“ ๐Ž๐ ๐Ž๐”๐‘ ๐๐‹๐Ž๐†:
https://andersonsnutrition.com/the-nutrition-hub/weight-gain-after-quitting-drinking/

๐–๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ‘ ๐›๐š๐ฌ๐ข๐œ ๐ญ๐ข๐ฉ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ž๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก:1. Eat the right type of fat2. Eat the proper amount of fa...
03/24/2026

๐–๐ž ๐ก๐š๐ฏ๐ž ๐Ÿ‘ ๐›๐š๐ฌ๐ข๐œ ๐ญ๐ข๐ฉ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ž๐š๐ญ๐ข๐ง๐  ๐Ÿ๐จ๐ซ ๐ก๐ž๐š๐ซ๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก:

1. Eat the right type of fat
2. Eat the proper amount of fat
3. Limit your salt intake

Why are these important? A diet high in fat, especially saturated fat, trans fat and cholesterol promotes the clogging of arteries. The plaque that builds up on the walls of the arteries can prevent adequate blood flow. To counteract this, it is important to eat a well-balanced diet that decreases the chances of this plaque build-up.

How can you do this? Let us help you. Schedule with one of our RD's to talk about good eating for heart health.

๐“๐จ ๐›๐จ๐จ๐ค ๐š๐ง ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐จ๐ง๐ฅ๐ข๐ง๐ž, click here: โฌ‡๏ธ
https://andersonsnutrition.com/dietitian-near-me-online-schedule/

Or call our office at ๐Ÿ”๐ŸŽ๐Ÿ-๐Ÿ•๐Ÿ•๐ŸŽ-๐Ÿ•๐Ÿ”๐Ÿ๐Ÿ.

People think smoothie bowls are breakfast, but (surprise!) they make a great lunch or dinner too! This Green Smoothie Bo...
03/23/2026

People think smoothie bowls are breakfast, but (surprise!) they make a great lunch or dinner too! This Green Smoothie Bowl is a well-balanced bowl of yummy goodness.

Our version is a crowd-pleaser, with just the right amount of natural sweetness. We promise you won't even taste the spinach!

๐‚๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐Ÿ๐ž๐ฐ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐›๐ž๐ง๐ž๐Ÿ๐ข๐ญ๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐›๐จ๐ฐ๐ฅ:

- The ๐’๐ฉ๐ข๐ง๐š๐œ๐ก contains cancer-fighting, anti-inflammatory phytochemicals.
- The ๐š๐ฏ๐จ๐œ๐š๐๐จ provides a healthy dose of omega-3 fatty acids.
- The ๐ฏ๐ข๐ญ๐š๐ฆ๐ข๐ง๐ฌ in this bowl will help to enhance your immune system.
- The vitamins will also keep your bones stronger.
- The ๐Ÿ๐ข๐›๐ž๐ซ in this bowl will aid in digestion and energy levels.
- The ๐ฉ๐ซ๐จ๐ญ๐ž๐ข๐ง ๐ฉ๐จ๐ฐ๐๐ž๐ซ will help you reach your daily protein goal.

๐Ÿ“Œ ๐“๐Ž ๐•๐ˆ๐„๐– ๐“๐‡๐„ ๐‚๐Ž๐Œ๐๐‹๐„๐“๐„ ๐‘๐„๐‚๐ˆ๐๐„: https://andersonsnutrition.com/the-nutrition-hub/green-smoothie-bowl-2/

This recipe is part of our awesome ๐Œ๐ž๐š๐ฅ ๐๐ฅ๐š๐ง๐ง๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ. Learn about it here:
https://andersonsnutrition.com/dietitian-nutrition-programs/menu-planning/

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Tempe, AZ
85296

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 5pm

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+16027707611

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Who we are

Andersonโ€™s Nutrition is a comprehensive nutrition-wellness focused practice that specializes in a non-diet approach for long-lasting results. We offer a refreshing path to nutrition counseling, enabling our clients to achieve their goals and optimize their health. We partner with our clients to achieve weight loss, improve health and decrease health risks. Our team of Registered Dietitian Nutritionists (RDNs) are nutrition experts who have over 35 years experience helping others achieve a healthier life by making one change at a time!