01/09/2026
🥗 Nourish Your Body, Feel the Difference
This Mediterranean Lemon Chicken Bowl is packed with protein, fiber, and healthy fats to support energy, hormone balance, and steady blood sugar—all without sacrificing flavor. 🌿
Simple ingredients. Balanced nutrition. Real nourishment—Protea style.
Save this recipe for an easy, healthy weeknight meal!
1️⃣ Marinate the chicken
Combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate chicken for at least 15 minutes.
2️⃣ Cook the chicken
Grill or pan-sear over medium heat for 5–6 minutes per side until fully cooked. Slice before serving.
3️⃣ Prepare the bowls
Divide quinoa into bowls. Top with chicken, tomatoes, cucumber, parsley, and feta if using.
4️⃣ Add sauce
Mix tzatziki ingredients and drizzle over bowls as desired.