Dr. Berlin Wright, ND

03/18/2026

Supplements I’m taking postpartum to support healing & recovery, hormone health, breastfeeding and baby!

12/04/2025

Violet Iris Ferguson🪻
Born 11-26-25 at 10:07pm
7lbs 13oz
20 3/4 inches long

We have so much to be grateful for 🤍

Huge shoutout to my amazing doula .az and .az for the hypnobirthing class and support which helped me have the natural birth I always dreamed of. 100% the most intense and life changing thing I have ever experienced and I wouldn’t change it for anything ✨

10/24/2025

Girls, girls, girls! So fun being pregnant at the same time as coworkers and all with baby girls! 🎀

Just a quick reminder for my wonderful patients — I’ll be out of the office for maternity leave from Nov 17 to Feb 6! 💕 My amazing colleagues will be covering while I’m away, so you’ll be in great hands. If you need any last-minute refills, lab orders, or have questions, please give us a call before then so we can take care of everything before baby girl arrives! 👶

07/24/2025

After 11 years as a student, resident, and supervising physician, it’s bittersweet to close this chapter at Sonoran University of Health Sciences👩‍⚕️ Grateful beyond words for the friendships, lessons, growth, and the privilege of teaching along the way. 💚

03/12/2025

Healthy gut = healthy YOU!
Your gut microbiome influences everything including digestion, inflammation, hormones, mood and immunity.

02/15/2025

02/14/2025

Exercise and nutrition are some of the most underused forms of medicine yet they have the power to prevent, manage, and even reverse so many chronic conditions! 🏃🏋️‍♀️ 🥦🫐

Regular movement and a balanced diet can:
✅ Boost mood & combat anxiety and depression
✅ Balance & support healthy hormone levels
✅ Reduce inflammation & lower the risk of cancer
✅ Improve energy levels & help manage stress
✅ Lower blood pressure & reduce the risk of heart disease
✅ Improve insulin sensitivity & help manage blood sugar dysregulation & cholesterol levels
✅ Support brain health & reduce risk of dementia
✅ Strengthen muscles and bones & prevent osteoporosis

Let me know what your favorite form of exercise is ⬇️

01/22/2025

Another awesome holiday party in the books! So grateful for this team and to be surrounded by so many amazing humans!

12/31/2024

This is your reminder that each year is a fresh start and full of new possibilities. The life you’ve been dreaming of is within reach. Whether it’s crushing your goals, building deeper connections, or finally taking that leap of faith—you’ve got this. 💪

Here’s to a year of growth, opportunities, and becoming the best version of yourself. 🙌💫

12/24/2024

Happy holidays! 🎄☃️

Wishing everyone a nourishing, healthy and happy holiday season! ⭐️

10/10/2024

If you experience any of these symptoms you might have dysbiosis (imbalance in your gut microbiome) and candida overgrowth.

A few things that can increase the risk of imbalance and an overgrowth of yeast are:
- medications (antibiotics, steroids)
- oral birth control
- diet (high sugar & simple carbohydrates)
- high stress
- frequent alcohol use
- being overweight
- environmental toxins (pesticides, chemicals, mold, etc)
- diabetes

Let me know if you’ve experienced any other symptoms from candida overgrowth! ⬇️

09/17/2024

A few simple and natural ways to support your feel good neurotransmitters! 🧠