Body & Brain Yoga Tai Chi

11/17/2025

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/24/2025

Hey beautiful souls, Master Koko here 💛

We’re planning some heartwarming 1‑on‑1 Aura & Chakra sessions with Sohyung, and trust me: this is the soulful reset you’ve been waiting for:

🔸 Full chakra scan + aura read
🔸 Peek into your energy’s hidden stories
🔸 Walk away with soothing guidance and a sweet take‑home meditation

Sessions available June 23–27 at Tempe Body & Brain or online, if you’d rather relax at home.

Interested? Just comment “Aura” below—I’ll get you all set to realign, recharge, and embrace that inner peace 🌿 ❤️

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

10/13/2024

07/04/2024

🇺🇸 Happy 4th of July! 🇺🇸

Today, we celebrate the land of the free and the home of the brave. 🎆✨ Whether you’re enjoying fireworks, barbecues, or time with loved ones, let’s remember the spirit of independence and unity that makes this nation special. It’s time also to remember that we are all one beyond where you come from.

Wishing everyone a day filled with joy, pride, and gratitude. ❤️🤍💙

03/27/2024

If you live in the Tempe, Arizona area, hop on over for some egg-citing fun! Tempe Body & Brain Yoga is having an Open House this Saturday, March 30th from 9am-4pm. It’s FREE to attend. Hope to see you there. 🐣🐰🌷

02/14/2024

Happy Valentine’s Day! Let’s spread the message of “LOVE HEALS” together and create a more compassionate world. YOu can watch for FREE @ lovehealsfilm.com ! ✨🩷

12/01/2023

The wait is finally over!! Tempe Center Welcomes you to our GRAND Re-Opening !!! Come on in and enjoy our new environment Today✨🎊🎉 !

11/26/2023

Class Schedule for this week.
Tempe Center is reopening!

11/26/2023

Write We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!! yourself

11/26/2023

We appreciate your support and patience while the center was being refurbished after the flooding. We welcome you back to the center for our grand reopening celebration week. We have scheduled special classes for the week and we welcome you to bring your family and friends to all the open classes (one time only). Please come and join us to renew and refresh your energy for the December holiday season.
Let the celebration begin!!!!!!

08/09/2023

Do you ever ask yourself “Who am I ?” “What is my true purpose in life?” ... If so, join us August 20th for our Finding True Self Workshop! Where you’re able to comfortably open your heart and let go of any bad habits that no longer serve you. If interested, comment below or send us a direct message for further information! See you soon ❤️ .tempe

07/19/2023

AZ region!! Let’s get together and experience the beauty of Gongsaeng (Coexistence) community at our beautiful Sedona Mago Retreat center! All members welcomed 🤍 &brain