Blake Jones

07/26/2024

The three most important women in my life and the man who taught me how to be a man 🖤

Feeling incredibly blessed and grateful for all the birthday love and kind words. This past year has been a journey of growth, reflection, and deep appreciation for the amazing people who surround me.

My wife, who stands by me with unwavering support and love, my daughter, who fills my heart with joy and purpose, my mother, whose wisdom and kindness shape my every step, and my father, who taught me the true meaning of strength and integrity.

Each day, I strive to be better, to give more, and to love deeper, inspired by these incredible individuals. Here’s to another year of living fully, loving fiercely, and continuing the journey of becoming the best version of myself.

Thank you all for being a part of my journey. Your support means the world to me.

07/16/2024

LMNT is the only one size fits all supplement that I think everyone can benefit from other than creatine monohydrate and Omega 3 fatty acids

Hey, if you're ever looking for Drink LMNT, Inc. products, check out Drink LMNT, Inc. -

05/16/2024

Unlock the power of your posterior chain with these essential back and hip stretches! 🧘‍♀️✨ Whether you're tackling back pain or boosting flexibility, remember that your back, hips, and hamstrings work together to support every move. Let's explore stretches that soothe tightness and enhance mobility. Ready to feel your best? Let's stretch it out! 💪

05/10/2024

Your vote can make a difference, let's create a healthier, fitter future together! Click the link and support me in the journey ahead.

https://mrhealthandfit.com/2024/blake-jones?fbclid=IwZXh0bgNhZW0CMTEAAR0-yARYDIHBNH8EaJF_avV0_hmXVuCnD7nZJcOAsNUSrlAnco9E9noMDQ0_aem_AYYzuASVSOny8wXUonBXB38g8XFqo1cTGQWMSDmjWNKewFnXxddrGiw_VvbFF7hY2d-h31O5zG-SL6cXfART7sQJ

02/26/2024

We have to stop demonizing Mondays! It’s such a blessing to start another week. A blessing to see another day and take another breath. Mondays should feel like a clean slate for us to possibly be great! Imagine greeting the dawn of each week not with dread but with eagerness, ready to embrace new opportunities and experiences that await. It's a chance to reset, to recalibrate our goals and intentions. Let's transform Monday from a day of potential stress to a day of possibilities. Let's make it a launch pad for our ambitions and dreams, a day that propels us forward with purpose and passion. Remember, each Monday is a new beginning, a fresh start that's ripe with potential. Let's seize it with both hands and make it count!

02/06/2024

Today a client of mine said she doesn’t know if her sons will ever have children because of the current state of the world, and she that said she can’t blame them. I told her there will always be evil in this world, and the fear of not seeing brighter days will hold us all back from reaching our collective potential as humans. We have to bring children into the world by faith and lead them with love towards imaginative problem solving and personal growth. Our youth are the solution to everything we may see wrong with the world!

When we take care of ourselves we can take care of each other. That mental, physical, and spiritual nurture has a compounding effect on our inner being as well as our environment. Imagine a world where everyone prioritizes their health… This would result in an abundance of love, prosperity, joy, and even financial wellbeing! The potential cascade of effects resulting from self-care cannot be accurately predicted or measured. But it is by the faith in yourself and the process of growth that leads us into an amazing situation🙏🏾

I hope this message encourages you to take care of yourself and be optimistic about our future!

Bless🖤

02/05/2024

NO EXCUSES🙅🏾‍♂️

Exercising regularly involves engaging in physical activities consistently, aiming for most days of the week, to maintain or improve one’s physical fitness, health, and overall well-being. The Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO) recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity, like brisk walking, or 75 minutes of vigorous-intensity activity, such as running, each week, along with muscle-strengthening activities on two or more days a week.

1. Physical Health Improvement
2. Mental Health Enhancement
3. Chronic Disease Management
4. Cognitive Function Preservation
5. Sleep and Energy Level Improvement
6. Social Interaction
7. Increased Longevity

If you haven’t been exercising recently, we need to get started ASAP. DM me “GROW” if you’re ready to be better💪🏾

01/02/2024

For those of you planning on cooking more or embracing a healthier lifestyle in 2024, I've got something that might just help. I'm bringing back my Protein Recipe eBook, and it's still free for everyone interested!

This eBook is a collection of high-protein recipes, perfect for anyone looking to add more nutritious meals to their diet. Whether your goal is to build muscle, lose weight, or simply enjoy healthier eating habits, these recipes are designed to be both tasty and beneficial.

Inside, you'll find:

- A variety of recipes that cater to different dietary needs.

- Straightforward, easy-to-follow cooking instructions.

- General guides to structure the week.

As a fitness and nutrition coach with a nursing background, I believe in the power of good nutrition and want to make it easier for you to access healthy eating options. This eBook is a step towards that goal, offering practical, enjoyable recipes that fit into your daily life.

To get your free copy, just visit the link and we’ll send it to your email. Be ready to let me know which recipe sounds the best to you!

Cheers to a healthier, tastier 2024

Discover your path to a leaner physique with our FREE eBook, 'High Protein Recipes to Get Shredded'. Packed with delicious, nutritious high-protein recipes, this collection is your ally in achieving fitness goals. Whether you prefer lean meats or plant-based proteins, our recipes are crafted to fuel...

12/21/2023

Only 2 days left to purchase your Gifted Training sessions at 50% OFF😱 tis’ the season to GIVE! So if you want this offer for yourself then you better ask Santa😉 Otherwise, bless someone you love with the gift of movement and good health!

12/11/2023

Congratulations! You’ve made it to another Monday. A fresh start! Clean slate😁 New beginning of you will. An opportunity to be better, think better, eat better, move better, love better🫶🏾
Bless
-Elevate Personal Training LLC

12/08/2023

Don’t wait until the last minute! New Year’s will be here before you know it and the books are filling up quick! If you have a goal in mind, then today is the day to get started💪🏾