Protea Movement Studio

03/19/2026

Just taught Hot Pilates (Sweat) and it was a blast. Did you know that Yin Yoga is the perfect balance to strength building? It stretches, softens, and releases, not just the physical body but the mental/ emotional bodies as well. We can’t wait to welcome you in for whatever type of movement you need. Look for ‘Settle’ on the schedule to find some Yin recentering in your life. 🙏

03/16/2026

New to yoga? This workshop is for you. 🌿

Join Yulia Ray for a welcoming, beginner-friendly introduction to the foundations of yoga. In this Yoga Alignment Fundamentals Workshop, you’ll learn the basics of common poses, simple breathing techniques, and how to move safely and confidently on the mat.

This workshop is designed to help you feel comfortable, supported, and empowered, whether you’re brand new to yoga or looking to deepen your understanding of alignment.

What to expect:
✨ Clear guidance through foundational poses
✨ Tips for safe movement and modifications
✨ Tools to help you build a simple home practice

📅 Sunday, April 19
⏰ 12:00–1:00 PM
💲 $35 (Members receive 20% off)

Each participant will also receive a Protea Movement notepad to support your continued practice.

Come learn, ask questions, and build confidence on the mat. 💚

Discover your path to vibrant health at Protea Life in Tempe. Experience integrative care for your well-being today.

03/16/2026

Join us Sunday, March 29 at 10:00 AM for a Yoga Glow and Flow class, as we wrap up March Mat-Ness. We want to celebrate everyone who showed up throughout the month and kept momentum going.

The challenge continues until the 31st, and winners will be announced April 2!
🏆 Prizes will be awarded for:
• Most Classes Attended
• Variety MVP (2 of each format + Sunday Still)
• Second Most Classes

Whether you took a few classes or filled the whole sticker wall, we’re celebrating the effort, the progress, and the amazing community that made this month special. 💚

Because Movement is Medicine, and consistency is worth celebrating.

03/14/2026

Two more weeks of March Matness! Shout out to everyone participating - it’s been so fun seeing you so often ☺️. If you haven’t made it in yet, there’s still a ton of time to make your mark 🎯

Anyone can still jump in and join us …. two weeks left, $25 unlimited classes …. Manduka props and a month of membership are up for grabs!

03/12/2026

🌵 Arizona Rhythm, Protea Flow 🌿

While the clocks change in most places, here in Arizona we stay rooted in our natural rhythm. And there’s something powerful about that. 💚
No time shifts. No sudden changes.

Just steady days, familiar sunsets, and the opportunity to move in a way that feels consistent and supportive.

At Protea Movement Studio, we believe wellness isn’t about drastic resets. It’s about finding a rhythm you can return to, again and again.

This March, let your movement be steady.
Your breath be grounding.
Your practice meet you right where you are.

Movement is Medicine, and consistency is where the magic happens. 🌿

03/11/2026

Imagine yourself here on your midweek lunch break. ❤️

Wednesday Settle (Yin) with ….

the perfect reset for peace. 🙏

03/09/2026

Pilates uses deep breathwork to strengthen your core, lengthen the body, and engage small ‘twitch’ muscles important for stabilization. Our Strength (Barre) classes combine the principles of ballet, yoga and barre, and our Sweat (Hot Pilates) classes utilize Pilates breath and core techniques in a low impact, HIIT-style workout. As in yoga, breath-work is the ‘secret sauce.’

Come join us ✨✨

Look for ‘Sweat’ or ‘Strength’ on the schedule. 💪

03/08/2026

March Movement Challenge, week 1 highlights. 💫

MATNess is off to a great start! Have you booked your classes for next week yet?

Still time to join in on the fun … 🎉

03/06/2026

Ladies, this one’s for you. Join for a special class this Sunday. ✨

03/04/2026

✨ March Intentions ✨

March invites us to move forward: consistently and with intention. 🌿

This month, our focus is simple: showing up.
For our breath.
For our bodies.
For the moments that create meaningful change.
You don’t have to be perfect. You just have to begin, again and again.
Ready for support, motivation, and a community that keeps you going?

Join us for March MATNess and stay consistent all month long. 💚
Because Movement is Medicine.

03/03/2026

🧡🔥 March MATNess Is Here! 🔥🧡

A month of movement, community, and a little friendly motivation has started! 💥

March MATNess is our studio-wide challenge designed to help you build consistency, try new class formats, and have fun showing up for yourself.

✨ How it works:
• $25 for unlimited classes all month long
• Track your progress with stickers on our foyer wall chart
• Explore 5 formats: Swift (Heated Flow), Steady (Warm Flow), Sweat (Hot Pilates), Strength (Barre-Less Barre), Settle (Yin)
• Bonus: Sunday Still (Nidra) on March 15

🏆 Ways to win prizes:
• Most classes attended
• Variety MVP (2 of each format + Sunday Still)
• Second most classes

Whether you come twice a week or every day, the goal is simple: show up and move.

Ready to join us?

Stop by the studio or comment MATNESS and we’ll send you the details.
In a movement practice, consistency is where the magic happens. 🌿

03/02/2026

We now have a standing weekly Sunday morning class!

It’s our weekend 75 min format that combines sweat / work with relax / chill. 💪🙏

Swift (Heated Flow), Steady (Warm Flow) or Strength (Barre), followed by an extended Still (Nidra), Settle (Yin) or Sound (Sound).

Word in studio is that it’s the perfect weekend reset. 🍃

Come Sunday move with us.