What are the opening hours?

Monday 7am - 7pm Tuesday 9am - 7pm Wednesday 7am - 7pm Thursday 9am - 7pm Friday 7am - 2pm Saturday 10am - 12pm

Protea Movement Studio

Home
United States
Tempe, AZ
Protea Movement Studio

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

We are a movement studio within Protea Medical Center, with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

12/24/2025

🎄Our Christmas Eve classes started with Barre and ended with Steady Flow and Yin with Sound. 🙏

May your holiday be peaceful, steady, merry and bright 💫 Grateful for our growing community ❤️

12/20/2025

✨ Holiday Movement at Protea ✨Special Schedule
We’re here to keep you moving, grounded, and supported through the holidays 🤍

🎄 Sunday 12/21
• 10–11:15am Steady Flow → Settle (Yin)
• 12–1pm Sunday Still (Winter Solstice Yoga Nidra)
* 2-3:15 Reindeer Games Family Yoga Workshop

🎄 Christmas Eve – Wednesday 12/24
• 9am Strength (Barre) with Edana
• 11–12:15pm Slow Flow → Settle (Yin), with Deb and Celeste. $10 drop in OR a donation to our Toy Drive

🎄Christmas Day - CLOSED

💫 12/26 Boxing Day - 7 am Strength (Barre) - Cancelled
* 9am Steady Flow and 10:30 Settle (Yin) - open

🎉New Years Eve - Wednesday 12/31
* 9am Strength (Barre) with Edana
* 11-12:15 Steady Flow to Nidra, with Celeste. $10 drop-in or a donation to our Toy Drive.

✨ New Year’s Day - FREE class!
• 10–11:30am Sweat (Hot Pilates) → Settle (Yin) + Nidra, with Barb & Celeste.

Come move, breathe, and reset with us this season.

Spots are filling — register now 💫

12/19/2025

Next Wednesday 🎄🎄12/24

Join and for a special class to flow and breathe before the festivities begin.

✨11:00-12:15, Steady Flow to Settle (Yin)

Movement followed by settling into stillness is medicine for the body, mind and soul - the holiday season and beyond✨

$10 drop in OR a donation for our Toy Drive 🎁

12/17/2025

❄️ Why Yin Yoga Is Perfect for Winter ❄️

As the days get colder and slower, our bodies naturally crave the same. Winter invites us to pause, soften, and turn inward, which makes Yin Yoga the ideal practice for this season. 🌙✨

Here’s why Yin supports us so deeply during winter:
💙 Stillness for the Nervous System
Winter asks us to rest. Yin’s long, supported holds calm the mind, ease tension, and help the nervous system reset.

🌬️ Improved Circulation & Joint Health
While the weather cools, Yin gently increases mobility and supports healthy circulation, bringing warmth and spaciousness back into the body.

🕯️ A Moment of Quiet Renewal
Yin gives you room to reflect and reconnect with yourself. It’s the perfect antidote to holiday busyness and end-of-year overwhelm.

💫 Grounding Energy for the Season
Each pose encourages softness, surrender, and grounding, which is exactly what winter calls for.

❄️ Join us for a special 11-12:15 Steady Flow to Yin class on Wednesday 12/24 - Christmas Eve. $10 / OR bring in an unopened toy for our studio toy drive.

✨Let Yin be your winter companion — a practice of warmth, stillness, and reflection.

12/15/2025

✨ Mindfulness Message for the Holidays ✨

This season is full of joy, connection, and celebration, but it can also be a reminder to slow down, breathe deeply, and stay grounded in what truly matters. 🌿💚

As part of our holiday intention to give back, we’re hosting a Toy Drive through January 2nd to support children and families in our community.
If you feel called to contribute, please bring a new, unwrapped toy to the studio anytime before 1/2. Even the smallest gift can bring light and hope to a child this season. 🎁✨

Let’s move through the holidays with kindness, compassion, and purpose, both on and off the mat.

12/13/2025

Early birds, this one’s for you. 🌅🧘‍♀️

We’re adding a Pop-Up Flow Class with Julia to the schedule!
📅 Thursday, December 18
⏰ 6:30 AM

Start your morning with a steady, intentional flow to wake up your body, clear your mind, and set the tone for the rest of your day. Expect mindful movement, breathwork, and just the right amount of heat to help you feel grounded and energized. 💚

All levels are welcome. Just jump out of bed, roll out your mat, and come move with us. Movement is Medicine, especially in the early morning quiet. 🌿

Tuesday and Thursday 6:30am Flow classes to start January 6!

12/09/2025

Feeling overwhelmed? Yoga can help you detox…mentally. 🌿

By focusing on your breath first, even before moving, you:
✨ Quiet the mind from constant thoughts
✨ Stimulate the vagus nerve for calm
✨ Reduce stress & inflammation
✨ Support your body’s natural repair systems

Even a few minutes of mindful breathing is a mini mental detox. Come reset with us! 🧘‍♀️💛

12/08/2025

Think yoga is a magic detox? Not quite—but it’s still powerful! 🌿

By moving, stretching, and breathing deeply, you:
✨ Support your liver, kidneys, gut & lungs
✨ Boost lymph flow & circulation
✨ Reduce stress & inflammation
✨ Give your mind a little detox from the daily chaos

Yoga is a gentle, supportive way to help your body’s natural detox pathways do their job.

Come breathe, move, and reset with us.🧘‍♀️💛

12/05/2025

✨ December Magic at Protea Movement Studio ✨

We’re welcoming the season with two special events designed to bring peace, joy, and connection to you and your family. 💚❄️

🌙 Winter Solstice Yoga Nidra
A special edition of Sunday Still
📅 Sunday, 12/21
⏰ 12:30–1:30 PM

Honor the Winter Solstice with a deeply restorative Yoga Nidra practice.
Settle into stillness, release the rush of the season, and give your nervous system the gift of rest. This hour is all about grounding, renewal, and quiet magic. ✨

🦌 Reindeer Games — Family Yoga Workshop
📅 Sunday, 12/21
⏰ 2:00–3:15 PM
🎄 $40 per family | Ages 3+

Bring the whole family for this festive afternoon of fun!
Come in your Christmas jammies, move and play through a holiday-themed yoga flow and activities, and enjoy hot cocoa & cookies afterward.

Connection, laughter, and movement, wrapped up in one cozy afternoon. ❤️
Move and celebrate with us, and let December be a season of intention and play. ✨

12/03/2025

✨ December Intentions ✨

This month, we’re embracing the things that matter most: family, peace, and moments of joy. 💚✨

December invites all of us to slow down, reconnect, and create space for what fills our hearts.

At Protea Movement Studio, our intention is to:
💛 Choose presence over pressure
💛 Find peace in simple moments
💛 Move in ways that bring joy to you and your family

Whether it’s sharing breathwork techniques, taking a studio class together, going for a long walk, or finding a moment of stillness in the middle of a busy day, let this season be a reminder that peace begins within, and happiness grows where we nurture it.

Set your December intention with us and let it carry you and your loved ones through the holidays with warmth and grace. 🌿

Movement is Medicine, and so is togetherness. 💫

11/30/2025

If you stayed home or traveled this Thanksgiving weekend, yoga meets you where you are. 🧘‍♀️

Our studio space is ready for you, heading into the most special, last month of the year.

11/29/2025

Protea Movement is part of Protea Life, and the whole crew got together last weekend for our holiday dinner. Grateful and blessed 🥰

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday	7am - 7pm
Tuesday	9am - 7pm
Wednesday	7am - 7pm
Thursday	9am - 7pm
Friday	7am - 2pm
Saturday	10am - 12pm

Website

http://www.protealife.com/, https://get.mndbdy.ly/H18YKvd1LNb

Alerts

Be the first to know and let us send you an email when Protea Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Tempe?