Protea Movement Studio

Protea Movement Studio We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

We are a movement studio within Protea Medical Center, with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

Join us for a Pop Up Steady Flow class this Thursday morning 11/20 at 6:30am. 🍃 We continue to fine tune our schedule he...
11/17/2025

Join us for a Pop Up Steady Flow class this Thursday morning 11/20 at 6:30am. 🍃

We continue to fine tune our schedule heading into the new year: thank you for your feedback about more morning opportinities to move!

Morning movement can set your mood, emotions, brain and body up for a successful, clear-headed, energized day.

See you bright and early on Thursday 🙏

💚 Karma Yoga: Giving Back Through Movement 💚In yoga, Karma means action and duty, and Karma Yoga reminds us that true pr...
11/15/2025

💚 Karma Yoga: Giving Back Through Movement 💚

In yoga, Karma means action and duty, and Karma Yoga reminds us that true practice extends beyond the mat. It’s about compassion, generosity, and connection with our community. 🌿

This month, we’re practicing Karma Yoga by giving back. We invite you to donate nonperishable food items to help local families in need.

✨ Drop your items at your local food bank OR
✨ Bring your donations to Protea Movement Studio, and we’ll donate them for you!

Together, we can make an impact, through one small act, one can, one movement at a time. When we move and give with intention, we create ripples of kindness beyond the studio walls. 💫

Our teacher team is grateful for the opportunities you’ve given us to share yoga, breathwork and movement. Thank you for...
11/13/2025

Our teacher team is grateful for the opportunities you’ve given us to share yoga, breathwork and movement. Thank you for showing up for yourself and, in doing so, showing up more authentically for the world. ❤️

11/12/2025

Still buzzin! ✨✨✨

COMMENT below or answer Y or N if you’d like more yoga raves - we have the supplies! 🌈

🌙 Sunday Still: A Monthly Yoga Nidra Series 🌙Starting Sunday, November 23 | 2–3 PMwith Celeste McCarthy 💫Take an hour ju...
11/12/2025

🌙 Sunday Still: A Monthly Yoga Nidra Series 🌙

Starting Sunday, November 23 | 2–3 PM
with Celeste McCarthy 💫

Take an hour just for stillness.
Sunday Still is our new monthly Yoga Nidra series: guided meditations designed to help you rest deeply, calm the mind, and restore balance to your nervous system.

You’ll be guided into a state between waking and sleep where true relaxation happens, helping to:
✨ Reduce stress and anxiety
✨ Support better sleep
✨ Release emotional tension
✨ Reconnect body and mind

No experience required. Just come as you are, find stillness, and let the practice do the work. 💚

Because even in stillness, we believe Movement is Medicine. 🌿

📍 Protea Movement Studio | 850 W Elliot Rd, Tempe
📞 480-557-9095 | 🌐 protealife.com

💚🩷 What a Night!🩷 💚Thank you to everyone who glowed, flowed, and celebrated one year of mindful movement with us! ✨Our G...
11/11/2025

💚🩷 What a Night!🩷 💚

Thank you to everyone who glowed, flowed, and celebrated one year of mindful movement with us! ✨

Our Glow & Flow Anniversary Party was everything we imagined: a great turnout, positive energy, and a community that shines from the inside out. 🪩💫

Seeing the studio filled with light and movement reminded us exactly why we do what we do. Together, we’ve built more than a studio. We built a home for connection, balance, and joy.

Here’s to year two: more growth, movement, and medicine. 🌿💚
Watch for another Flow and Glow Event in the new year!

📍 Protea Movement Studio | 850 W Elliot Rd, Tempe
📞 480-557-9095 | 🌐 protealife.com

Join us in welcoming Nancy, our newest amazing teacher at the studio. She’ll be guiding one of the evening Sweat (Hot Pi...
11/10/2025

Join us in welcoming Nancy, our newest amazing teacher at the studio. She’ll be guiding one of the evening Sweat (Hot Pilates) sessions: Mondays at 7pm.

Come say hi and take her class tomorrow - your core (and glutes) will thank you later 🙌

11/08/2025

Still glowing from our 1 Year Glow and Flow + Sound party. We lit South Tempe up 🎉

Excited for a new year of building connection and community.

11/07/2025

Let’s light up the night!
Tomorrow’s the day….
One Year Studio Birthday Bash 🎉

🎉 We’re Turning ONE! 🎉It’s been an incredible year of movement, mindfulness, and community, and we’re celebrating you fo...
11/04/2025

🎉 We’re Turning ONE! 🎉

It’s been an incredible year of movement, mindfulness, and community, and we’re celebrating you for making it all possible! 💚

Join us for our 1-Year Anniversary Party on
📅 Friday, November 7 | 🕔 5–7 PM
✨ FREE Glow, Flow & Sound Yoga Rave ✨

A 75-minute class filled with light, laughter, and connection—followed by snacks, raffles, and plenty of good vibes! 🪩💫

Glow sticks + paint provided. Let's light up the night together! 💡

💥 Final Weekend for Our Grand Opening Special!
Don’t miss your last chance to lock in our $99 Monthly Auto Unlimited membership (regularly $115).

Includes:
💚 Two buddy passes per month
💚 20% off all workshops
🔥 New Classes Begin 11/1:
💪 Sweat (Hot Pilates) — Mondays & Wednesdays at 7 PM
🌙 Settle (Yin) — Tuesdays & Thursdays at 7 PM

We are endlessly grateful for this community—for every breath, every class, and every moment shared. Here’s to year two: more connection, more movement, and more medicine. 🌿✨

📍 850 W Elliot Rd, Tempe
📞 480-557-9095 | 🌐 protealife.com

✨ Instructor Spotlight ✨Meet one of our amazing instructors, Deb Caron, who proves that yoga can be both grounding and f...
10/31/2025

✨ Instructor Spotlight ✨

Meet one of our amazing instructors, Deb Caron, who proves that yoga can be both grounding and full of laughter. 💚

🧘‍♀️ Favorite Pose: Wide-legged seated straddle (or any good hip opener) — “because I’m a weirdo. 😅”

💬 Favorite Quote: “You can do it like it’s a great weight on you, or you can do it like it’s part of the dance.” – Ram Dass ✨

🎶 Fun Fact: “Your bones conduct sound better than air does! That’s why we literally feel sound baths in our bones.”

💚 Favorite Part of Teaching: “When people come to yoga thinking it’s just a workout and leave with a whole new perspective on life. Sneaky sneaky 😉”

😂 Funny Yoga Moment: “I will never not have to stifle a giggle when someone audibly passes gas in class—it happens more often than you’d think!”
Her classes remind us that yoga is about connection, presence, and a little humor along the way. 🌿

Catch Deb Thursday nights at 5:30 for Steady Flow and 7:00 for Settle (Yin).

💚 New Schedule, New Energy! 💚 Afternoon & Evening Classes Starting Nov.1 We’re expanding our schedule starting November ...
10/29/2025

💚 New Schedule, New Energy! 💚
Afternoon & Evening Classes Starting Nov.1
We’re expanding our schedule starting November 1st, giving you even more ways to move, flow, and reset later in the day. 🌿

✨ Afternoon & Evening Classes Begin 11/1:
🕓 4:15 PM Mondays | Strength with Edana
🔥 7 PM Sweat (Hot Pilates) – Mondays with Nancy (our newest instructor!) | Wednesdays with Celeste
🌙 7 PM Settle (Yin) – Tuesdays with Angela | Thursdays with Deb

Afternoon and evening movement helps:
💫 Boost end-of-day energy (no 3 PM slump!)
💫 Release stress after work or school
💫 Support better sleep and recovery
Find your flow—whenever your day allows. Because Movement is Medicine. 💚

🎉 Don’t forget! Join us Friday, Nov 7 | 5–7 PM for our 1-Year Anniversary Glow & Flow Rave Party — movement, music, snacks + raffles as we celebrate one amazing year of community! Class from 5-6:15 pm, with an after party to follow!

📍 850 W Elliot Rd, Tempe
📞 480-557-9095 | 🌐 protealife.com

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday 7am - 7pm
Tuesday 9am - 7pm
Wednesday 7am - 7pm
Thursday 9am - 7pm
Friday 7am - 2pm
Saturday 10am - 12pm

Website

https://get.mndbdy.ly/H18YKvd1LNb

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