Protea Movement Studio

04/28/2026

Hot Pilates. Barre. Strength. Sweat. Endorphins.

We love it—and we love seeing you show up for it.

But here’s what we’re noticing…

A lot of people are doing the high-intensity work
without balancing it with recovery.

And that’s where yoga comes in.

Yin, slow flow, and breath-based practices help you:
• Stretch and open tight muscles
• Regulate your nervous system
• Recover more effectively
• Go deeper in your next workout

It’s not one or the other.

It’s both.

Push when it’s time to push.
Slow down when your body needs it.

That’s how you build something sustainable.

Come for Hot Pilates.
Stay for yoga.
Feel the difference.

04/28/2026

Mother’s Day at Protea Movement 🌸

Join us Sunday, May 10, 10:00–11:15 AM for a special Swift (Heated Flow) to Still (Yoga Nidra) class with Nancy.
$10 drop in special. 🌸

We’ll begin with an energizing, uplifting flow to build heat and move with intention before transitioning into deep rest with Yoga Nidra.

✨ Stay after for treats + time together

A space to celebrate, reset, and reconnect, whether you’re honoring yourself, a mother or mother figure, or simply the moment.

Reserve your mat space today 💐Link in bio to register.

04/27/2026

Hot Pilates is everywhere right now—and for good reason.

It’s fast.
It’s intense.
It builds strength, cardio, and endurance all at once.

And yes… that endorphin rush is real.

But here’s what most people miss:

It’s not just about the heat or the speed.
It’s about the breath.

At our studio, every class starts with breathwork—because how you breathe changes how you move.

Instead of holding your breath through the burn…
you use it.

To go deeper.
To stay focused.
To quiet the mental noise while building strength and endurance.

That’s the difference.

Hot Pilates is powerful on its own—
but when you combine it with yoga and recovery,
that’s where real, sustainable progress happens.

04/24/2026

Come on in - everyone is welcome!

We have three weekend classes just waiting for you 🙌

⭐️Saturday 8:15-9:30 Sweat (Hot Pilates) to Sound;
⭐️Saturday 10:00-11:15 Steady Flow to Settle (Yin);
⭐️Sunday 10:00-11:15 Rotating 75 min class…. this weekend 4/25: Strength (Barre) to Settle (Yin).

Come for the work. ❤️Stay for the chill. 🙏

04/22/2026

Sometimes movement is sweat.
Sometimes it’s flow.
Sometimes it’s slowing down.
Come see us for yoga, hot pilates, and barre.

04/19/2026

SPRING INTO MOVEMENT, available to all
Protea Medical patients!

Enjoy 1 free week at Protea Movement, with access to all classes:

Yoga • Hot Pilates • Barre + Breathwork

Feel stronger, calmer, and more connected this spring.

Available April 21 through May 31 🎉.

⬆️ link in bio and on website to sign up ⬆️

04/16/2026

Barre vs. Hot Pilates… what’s the difference? 🔥💪

Both classes will make you feel strong, energized, and accomplished, but they each bring something a little different to your movement practice. 💚

✨ Barre (Strength)
A low-impact, controlled workout focused on small, precise movements. Barre is a combo of yoga, ballet, and Pilates. Think: pulses, holds, and both deep and ‘twitch’ muscle engagement.
• Builds strength + stability
• Improves posture + balance
• Gentle on joints

🔥 Hot Pilates (Sweat)
A higher-energy, heat-based class based upon the breathwork and principles of Pilates, designed to get your heart rate up while lengthening your body and building strength.
• Boosts endurance + cardiovascular health
• Supports detox through sweat
• Dynamic, full-body movement

💚 What they have in common:
Both are rooted in intentional movement and breath control to boost muscles and support your overall full body functionality.

Both utilize body weight movements as well as props, such as light weights, stability balls, bands, and gliders.

Whether you’re looking to slow it down and strengthen or turn up the heat and energize, there’s a place for you here.

Not sure which is best for you? Try both and see how your body responds. ✨
Because Movement is Medicine—in every form. 🌿

04/14/2026

Manduka props? We’ve got ‘em.
What is the rental fee?
$0. No charge for them here at our studio.
Proud to offer high quality equipment, at no cost to you.
It’s one more way we support your .

04/12/2026

ATTN: Pop up new class times for the rest of April! ✨✨

In an effort to serve our early morning crowd best, we are trying out a new time for Tuesdays and Thursday Flow classes, to get your practice in early!

All the benefits of starting your day moving your body with your breath… just in a slightly abbreviated form.

🙏 Tu Steady (Warm Flow) Express with Yulia;
🙏 Th Swift (Heated Flow) Express with Celeste.

Let us know what you think 💭

flowstate

04/10/2026

04/10/2026

April is your reminder to slow down during Spring, the season of renewal. 🌿
In a world that constantly asks you to do more, move faster, and push harder,
your body may be asking for something different.

✨ Yin Yoga (Settle) is where the magic of stillness happens.
Longer holds. Slower transitions. Deeper release.

This isn’t about how far you can stretch. Instead, it’s about how deeply you can listen.

Yin supports:
• Nervous system regulation
• Deep tissue release
• Stress & tension relief
• Recovery from more intense workouts

🧘‍♀️ Join us for Settle and give your body what it needs this season. Our bodies and nervous systems equally crave both movement and stillness…

Book your class + reset with us this April.

04/08/2026

It doesn’t have to be all or nothing.

You don’t have to quit what you love.
You just have to adapt it.

As life changes—so should your habits:
• Your workouts
• Your sleep
• Your recovery
• Your routine

Five days of hot yoga might become two.
Running might become walking.
Yoga might be paired with Pilates or strength training.

That’s not losing progress.
That’s building something sustainable.

The all-or-nothing mindset can do more harm than good—
especially when your body is asking for something different.

Instead of forcing what used to work…
pause and ask:

What supports me right now?

That’s where real progress happens.