What are the opening hours?

Monday 8am - 8pm Tuesday 6:15am - 8pm Wednesday 8am - 8pm Thursday 6:15am - 8pm Friday 7am - 1pm Saturday 8am - 12pm Sunday 9:30am - 12pm

Protea Movement Studio

Home
United States
Tempe, AZ
Protea Movement Studio

We are a movement studio with a variety of clases from flow (vinyasa), hot pilates and barre, to yin, sound healing and yoga nidra.

We believe daily movement is a key component to overall wellness, joy and vitality. 🌿

02/25/2026

✨ Teacher Spotlight: Yulia Ray ✨

We’re excited to welcome Yulia to the Protea Movement community! Her teaching is grounded, empowering, and rooted in the belief that everyone belongs on the mat, exactly as they are. 💚

🧘‍♀️ Favorite Pose: Goddess Pose
“It’s powerful and a reminder to take up space unapologetically.”

💬 Favorite Quote:
“And now that you don’t have to be perfect, you can be good.” — John Steinbeck

🧠 Fun Fact:
Yulia has a background in linguistics and taught at a medical university, sparking her fascination with how the mind and body communicate.

💚 Why She Loves Teaching:
“Seeing people reconnect with their bodies and realize they don’t need to be flexible to belong on the mat.”

😂 Funny Yoga Moment:
“Once I cued a long, calm breath… and realized I’d been holding my own breath the entire time. Yoga keeps me honest.”

Yulia’s classes are a reminder that strength, softness, and self-acceptance can coexist.

Come move, breathe, and take up space with her.

🌿Thursdays 6:30am, Steady (Warm Flow).

Because Movement is Medicine.

02/23/2026

🕸️ Fascia: Your Body’s Hidden Support System

This connective web supports movement, flexibility, and recovery—when it’s healthy, everything moves better.

👉 Read the graphic for a full breakdown.

02/22/2026

🎉 MARCH MATNESS IS COMING! �Protea Movement Studio
Q & A
WHEN IS IT?
📅 March 1–31
WHAT IS IT?�A month-long class challenge to move more consistently and have fun as a community.
✨ WHO CAN JOIN?�Everyone! New + returning students are welcome.
💸 COST�• FREE for members�• $25 for both new and returning non-members (unlimited classes all month long.
🔥 HOW IT WORKS�• Take as many classes as you want�• Track progress with leaderboard wall stickers�• Build friendly competition + community
🏆 WHAT ARE THE PRIZES?�⭐️Tier 1: Most classes attended - one FREE month of unlimited classes (our Monthly Unlimited Membership, valued at $115) ✔️
🎉Tier 2: MVP - two classes of each format PLUS Sunday Still (Nidra) 3/15. Your choice: a pair of Manduka blocks or a bolster.
💦Tier 3: Second most attended classes - yoga sweat towel OR Protea branded tank (your choice).
⏰ CAN I JOIN LATE?�Yes! Jump in anytime during March.

We can’t wait to move with you.
�LET THE GAMES BEGIN 💪✨

02/18/2026

Pose breakdown ⭐️

Pyramid:
🤞hamstring stretch (both legs), squared hips, feet on train tracks, spine long as you fold forward.

Low Lunge:
🤞back foot steps father back as front leg bends, chin lifts to arch back, stretches back leg hip flexor, opens chest.

Two favorite full body stretches and foundational poses (asanas).

Let us know if you’d like more of these! 🙏

02/17/2026

🧡 March MATNess: Unlimited Classes for $25! 🏀
Show Up & Have Fun 🧡

March isn’t about perfect movement.
It’s about showing up, again and again.

March MATNess is our way to make consistency fun, social, and doable. For the whole month, you’ll be encouraged to move, explore new formats, and build a rhythm that feels good.

No pressure.
No “all or nothing.”
Just movement, community, and a little friendly motivation. 💥

✨ Try class styles you’ve never taken
✨ Build strength and stillness
✨ Track your progress on our studio wall
✨ Move alongside people cheering you on
And yes… there are prizes. 🏆

If you’ve been waiting for the perfect time to recommit to your practice—this is it. All for just $25.

Connect with us here, on MindBody, via our website, or send a DM to get set up. 🏀

02/16/2026

What a morning! Full of kitties, goodies, yoga, community and drinks. Happy to host the Yoga, Sounds and Meows Fundraiser at our studio today.

02/12/2026

💗 This Valentine’s Day, Choose Love Through Movement 💗

Love isn’t just something we give to others. It’s something we practice with ourselves. 🌿

This Valentine’s Day, we invite you to celebrate self-love, connection, and mindful movement. Whether you’re flowing on your mat, breathing through stillness, or sweating alongside someone you care about, every moment of movement is an act of love.

Move your body.
Soften your mind.
Open your heart.

The most meaningful relationship you’ll ever have is the one you build with yourself. 💫

At Protea, we believe Movement is Medicine, especially when rooted in love.

Valentine’s Day Classes: Saturday 2/14
💕8:15-9:30 Sweat to Settle with Nancy
💕10:00-11:15 Steady Flow to Sound with Edana

02/09/2026

🧡🔥 MARCH MAT-NESS IS ON! 🔥🧡
The ultimate movement challenge at Protea Movement Studio!

March is all about consistency, community, and a little friendly competition. 💥
For just $25, (members are in for free!) you get UNLIMITED classes for the month of March (March 1–31) and all access to our March MATNess Challenge.

✨ What’s included:
✅ Unlimited classes all month
✅ Stickers + wall poster to track your progress
✅ 5 class formats to explore:
• Swift (Heated Flow)
• Steady (Warm Flow
• Sweat (Hot Pilates)
• Strength (Barre)
• Settle (Yin)
✅ Bonus class: Sunday Still (Nidra) – March 15

📅 Kickoff Class: Sunday, March 1 @ 10:00 AM
(NOTE: you don’t have to attend this class to join the challenge!)

🎉 Wrap Party (Yoga RAVE): Sunday, March 29 @ 10:00 AM. ⭐️
🏆 3 ways to win prizes:
• Most Classes Attended
• Variety MVP – 2 of each format + Sunday Still
• Second Most Classes
And if you want to keep the momentum going…

💥 Join our membership by March 31 and get:
→ $99 Monthly Unlimited (normally $115)
→ FREE Yeti cup

The goal? Show up. Try new classes. Get consistent. Have fun. 💚

No pressure. Just movement with intention and a whole lot of community energy.

Comment here or send us a message for more info and/or to get signed up! 🔥

02/06/2026

One of the greatest things about barre and Pilates is the deep stabilizing of the core to develop engagement and strengthening of ‘twitch’ muscles that sometimes get ignored in other workouts. You’ll feel all of them as you try these moves. Inner thigh- side glutes - IT band - check. ✅

02/02/2026

February invites us to move with love and intention.
Move both for ourselves and for one another. 💕

This month, our intention is connection.
Connection to our breath.
Connection to our bodies.
Connection to the community around us.

Whether it’s a strong flow class, a walk, a moment of stillness, or showing up for yourself in Settle (yin), each movement can be an act of care.

Let February be a reminder that love begins within, and it grows outward every time you choose to move with intention. 🍃

01/29/2026

Something FUN is coming… 👀🧡

It’s bold.
It’s new.
It’s community-powered.
It’s about showing up and moving together.

There may or may not be stickers.
There may or may not be prizes.
There will definitely be energy. 🔥

MARCH is about to get interesting.

If you love:
✨ a little friendly competition
✨ exploring new classes
✨ staying consistent without pressure
You’re going to want in…! ⭐️

Address

850 W Elliot Road Ste 107
Tempe, AZ
85284

Opening Hours

Monday	8am - 8pm
Tuesday	6:15am - 8pm
Wednesday	8am - 8pm
Thursday	6:15am - 8pm
Friday	7am - 1pm
Saturday	8am - 12pm
Sunday	9:30am - 12pm

Telephone

+14805579095

Website

http://www.protealife.com/, https://get.mndbdy.ly/H18YKvd1LNb

Alerts

Be the first to know and let us send you an email when Protea Movement Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Protea Movement Studio:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tempe?