Function Pilates

Function Pilates Function Pilates is the ultimate spa-like environment facilitated in an intimate setting for all ages All levels and ages of experience are welcomed.

At Function Pilates, we believe in strengthening both body and mind. We’re a holistic studio offering customized programs and postural therapy programs to help you achieve your goals. Small group classes allow for personalized attention, healing and personal growth. Our top-notch equipment provides safety and proper alignment, and our calming atmosphere brings relaxation and clarity. Function Pilates, located in Tempe, Arizona, is also a host studio for Pilates Teacher Training. For more information on how to become a certified Pilates instructor, please contact the studio for details.

02/24/2026

Instructor favorite and least favorite on the Reformer 💛

We asked our instructors to share their go-to reformer exercise… and Eve’s Lunge made the list.

Why? Tight hip flexors are real - especially if you sit, drive, or live on your phone all day.

Eve’s Lunge is our reset:
✨ Opens the front of the hips
✨ Encourages true hip extension
✨ Supports low back comfort
✨ Wakes up the glutes

Pro tip: Lift up and forward before you sink deeper. Length first, depth second.

Tight hips? Come see us 😉

The least favorite move?
The one she’s still working on 😉

Because here’s the truth: even instructors are always learning.

Pilates isn’t about mastering every move.
It’s about refining, progressing, and staying curious.

We’re all students in the studio. Always. 💛

02/22/2026

Tag your Pilates partner in crime.🫱🏼‍🫲🏽

The one who suffers with you.
The one who celebrates with you.

The one who always says “ok but one more class this week?”🤪✨

02/19/2026

IYKYK😌

You tried:
• The loud gym classes
• The bootcamps
• The endless cardio

And it just… wasn’t for you.

Then you found Pilates 🤍

Instead…

You felt stronger.
You felt connected to your body.
You actually looked forward to working out

Pilates isn’t about punishment.
It’s about precision and control.
It’s building strength from the inside out.

You don’t leave destroyed.
You leave empowered.🥹

We would love to invite you to try a class at one of our three studios:

📌Chandler | Tempe | Gilbert

02/18/2026

✨ “In 10 sessions you’ll feel the difference. In 20 you’ll see the difference. And in 30 you’ll have a whole new body.”
- Joseph Pilates

💛 10 sessions - You’ll feel it

Before anything looks different, you’ll notice:
• Better posture
• Deeper core connection
• Improved body awareness
• Less tension in your neck and shoulders
• Stronger mind-body connection

The change starts from the inside.

👀 20 Sessions - you’ll see it

Now the external shifts begin:
• More toned muscles
• Stronger, more supported posture
• A more lifted, aligned shape
• Visible strength in your core

Consistency creates visible results.

🔥 30 Sessions - “a new body”

Not a different body - but a stronger, more balanced one.

You move differently.
You stand differently.
You carry yourself differently.

That’s what he meant.

Pilates isn’t about quick fixes.
It’s about steady, intentional progress.

Show up consistently.
Move with control.
Trust the process.

And your body responds.

*no instructors were harmed in the making of this reel🤪

02/17/2026

Short answer: In most cases, yes!

Pilates can be incredibly beneficial during pregnancy - when done safely.

💛Pilates can help:

• Support your pelvic floor
• Reduce back and hip discomfort
• Improve posture
• Prepare your body for labor
• Support recovery postpartum

It’s low-impact, controlled, and focused on breath - which makes it ideal for many expecting moms.

⚠️ A few important things to note

Before starting or continuing Pilates:

✔️ Get clearance from your OB-GYN or midwife
✔️ Let your instructor know you’re pregnant
✔️ Work with someone trained in prenatal modifications

Every pregnancy is different!

🔄 Common modifications

As pregnancy progresses, instructors will usually:

• Avoid long periods lying flat on your back (after first trimester)
• Modify intense abdominal exercises
• Reduce deep twisting
• Focus more on stability than intensity
• Prioritize breath and pelvic floor coordination

If you’re having a healthy pregnancy and feel good, Pilates can be one of the best forms of movement you do while pregnant.

It’s about supporting your changing body - not pushing it.

Book your class today🩵🦋

02/11/2026

Thoughts & prayers, this is how I go 😭😅

It’s so worth the burn though, so if you’ve been wanting to try it, we’d love to have you.🫶🏼

Our studios are in Chandler, Tempe, and Gilbert 📍

✨ Your first class is just $15 - come on down and get ready to pulse 🤓

02/09/2026

Roses are red, violets are blue🌹
my core is still weak
but my treats drawer grew😅
..And for future reference,
a pilates present is the move😜

02/02/2026

We care so deeply about our clients 🤍

That’s why we keep our classes boutique - so we have the time to truly get to know you: your body, your injuries, your goals, and your life.

You’re never just a spot in class to us.

We 🫶🏼 you

We’ve got studios in Chandler, Tempe, and Gilbert 🫶

✨ Your first class is just $15 - come on down and join the family

Link in bio to book! 💫

01/29/2026

aka I’m about to suffer 😭

A little shake, a little burn, trust the process, fear the mystery 🤪

We’ve got studios in Chandler, Tempe, and Gilbert 🫶

✨ Your first class is just $15 - come on down and see what the hype is about!!

Link in bio to book! 💫

01/27/2026

6am Pilates propaganda 😌

Address

1840 E. Warner Road Suite 104
Tempe, AZ
85284

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 12pm

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You will LOVE Function Pilates!

At Function Pilates Studio, we believe in strengthening both body and mind. We’re a holistic studio offering customized programs and postural therapy to help you achieve your goals. Small classes allow for personalized attention, top-notch equipment provides safety and proper alignment, and our calming atmosphere brings relaxation and clarity. We’re proud to be a locally-run studio, but Function is more than that: It’s a place for healing and personal growth. All levels of experience are welcome -- we can’t wait to get started.