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Dr. Kristine Wallace, NMD

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Dr. Kristine Wallace, NMD

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Kristine Wallace, NMD, Medical Center, 2141 E Warner Road, Tempe, AZ.

11/23/2025

Let’s normalize talking about all of the symptoms of menopause that aren’t just hot flashes and night sweats. There are more than 50 symptoms of menopause when you include all of the lesser common ones. That’s a lot! 😅

So, if you’re feeling off and suspect it could be hormonal changes, don’t dismiss how you’re feeling no matter how odd your symptoms may seem. You deserve to be taken seriously.

11/19/2025

I’m definitely having a moment with chia seed pudding right now! It’s easy, nutritious and gives you steady energy for several hours. It’s also really easily modified so you can add whatever additions or toppings sound yummy to you. 😋

Here’s my version as of late:

Ingredients:
6 tablespoons organic chia seeds
1 can low-fat organic coconut milk
¼ can (from the coconut milk) water (to thin it out a bit)
1 tsp of vanilla extract
1 dash of salt

Prep:
Add all ingredients to a mason jar
Stir and shake really well
Place in refrigerator overnight

To serve:
I use two parts chia seed pudding and 1 part low-fat Greek yogurt. Then add any toppings you like! I usually add nuts and berries.

11/17/2025

Hormone changes and decline in both men and women can shake up even the strongest relationships. Maybe intimacy feels different, communication is harder or small disagreements escalate more than before.

I sit with women every day who are navigating exhausting hormone changes while still trying to be the best wives, moms and partners they can be. It’s completely valid to feel frustrated, lost or even resentful at times. But you’re not alone.

What are some of the ways you feel perimenopause or menopause has impacted your relationship? Let me know in the comments. 👇

11/11/2025

This is a HUGE win for women’s health! 🙌🏻

Finally after 23 years the FDA has decided to remove the black box warning on estrogen products. This is a historic leap forward in menopause treatment. No more dismissing women’s concerns while men’s treatment is unquestioned, no more fear fueled by misinformation and no more tolerating symptoms that we have safe and effective interventions for.

I’m very optimistic that this marks the beginning of a larger shift in how the medical world approaches hormone therapy for women.

11/07/2025

I will never take you off your hormones because of factors like your age. If they’re helping your symptoms and there aren’t circumstances where treatment needs to be modified or stopped, there is no reason to discontinue what’s working.

Hormone support isn’t just about feeling better, it’s about stronger bones, a healthier heart, mental clarity, better sleep, balanced mood, and an overall improved quality of life. ♥️

10/24/2025

Don’t get me wrong, I know primary care doctors and gynecologists are fully capable of taking great care of their patients. But when it comes to things like hormone balancing and hormone replacement therapy, we naturopathic doctors approach things through a different lens.

One big difference, especially on the topic of hormones, is how we interpret your lab work. Traditional doctors usually rely on standard reference ranges, which really don't account for the individual nuances from person to person.

Naturopaths use optimal or functional ranges, which focus less on what’s considered “normal” and more on where your body actually functions best. It’s a more personalized approach, and it can make all the difference in how you feel! ✨

10/22/2025

Tune in today at noon! I’m hosting a webinar for Desert Wellness Center on all things ♥️ health.

Link in bio to register ⬆️

10/16/2025

Let’s talk heart health! ♥️ It's my turn to host a webinar for and I decided to dive into everything you need to know to keep your heart strong. This includes understanding your lab results and key health markers to practical lifestyle strategies you can start today.

We’ll also decode what your fitness trackers and health apps are really telling you, so you can make sense of the data you already have at your fingertips.

Here’s what you’ll walk away with:
✨ A clear understanding of HRV, cardiovascular age, and other heart health metrics
✨ The truth about heart disease and why women need to pay closer attention
✨ How to interpret your lipid levels and lab results
✨ Diet + lifestyle strategies proven to support cardiovascular health
✨ Simple methods to keep your heart in peak condition

See me at noon (AZ time) on October 22nd! Sign up by visiting: https://loom.ly/bbs0CAs

10/09/2025

You know that feeling when your energy just vanishes halfway through the day? This little capsule helps your cells keep up.

Nicotinamide Riboside (NR) by CODEAGE supports healthy aging and energy production from the inside out, basically helping your cells do what they do best.

I like to think of it as a gentle recharge button for your body. No jitters, no crash, just smoother energy and better focus (especially on those marathon days).

It’s been in my routine for months, and I’ve noticed a real difference. It’s that “I can do one more thing” kind of energy.

If you want to try it, you can order it through my Fullscript link in bio ⬆️✨

10/08/2025

I’ve decided to start sharing some of my favorite supplements and this one-a-day Liposomal Nicotinamide Riboside is the perfect one to start with. ✨

It’s a special form of B3 (niacin) that helps keep blood flowing to the places that matter most, including your skin, hair, brain, and heart, and it gives your cells a little extra energy, which is especially helpful as we get older.

Grab yours at the link in my bio! ⬆️

08/03/2025

The Relax, Rejuvenate & Reconnect Retreat is just around the corner and I have a special offer for anyone interested! ✨🌱

If you’re thinking about joining me, now’s the time to secure your spot. To make it easier, I’m offering the option to split your retreat payment into two. You’ll still receive the $500 discount—$250 off your first payment and $250 off your second.

You can also pay in full and get the $500 discount.

➡️ If you choose the installment agreement, please use code HALVES for $250 off on both your first and last payment.

➡️ Use code PAYINFULL for $500 off if paying in full.

I hope you to see you there! Spots are limited so book soon!

🗓️ September 12-14
📍 Ancient Springs Retreat Center in Page Springs, AZ

Address

2141 E Warner Road
Tempe, AZ
85284

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://Desertwellnesscenter.com/

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