10/16/2025
[SCREENING FOR REDs + ED + EXERCISE ADDICTION]
Your goals rest on a pyramid: Health → Sustainable Consistency → Achievement.
Too often, that foundation of health is quietly weakened by under-fueling, overtraining, or exercise addiction - sometimes masked by perfectionism or disguised as simply doing what’s “necessary” to achieve success.
Your mental and physical health aren’t just what make finish lines possible. They’re what make a full, joyful life possible. My goal is to help you feel strong, balanced, and whole, so that your athletic pursuits enhance your life rather than take from it.
Watching for signs of REDs (Relative Energy Deficiency in Sport), disordered eating, or exercise addiction isn’t about restriction - it’s about preservation and well being. It’s about ensuring you have the energy, clarity, and emotional well-being to thrive in sport and in life.
Validated screening tools:
* ART – Athletes’ Relationship to Training
* FAST – Female Athlete Screening Tool
* EDE-Q – Eating Disorder Examination
* LEAM-Q – Low Energy Availability in Males
* LEAF-Q – Low Energy Availability in Females