What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 6pm

Raise Behavioral Health

Home
United States
Tempe, AZ
Raise Behavioral Health

Providing Therapy & Psychiatry to Raise Mentally Healthy Families in Arizona.

01/01/2025

Raising the standard of psychiatric care in 2025 with Jason Hardman PMHNP
-Seeing ages 5 and up
-Accpting most major insurances
-Free 15 minute intial consults calls
-90 minute evaluations in person or telehealth.
-Specialized ADHD testing and treatment supported by QB Check. An FDA approved computerized test to help support and validate an ADHD assessment.
- Genesight testing: testing to determine how a patient's genes may affect the way certain drugs will work for them.
- Happy to help support clients dealing with a variety of mental disorders like anxiety, depression, insomnia, ADHD, mood disorders, trauma and much more!

02/02/2024

I am so thankful for my team of clinicians at Raise Behavioral Health! I am so honored to be the practice that gets to support these wonderful women. We would not be the practice we are without them! Here’s to another great year of support all the kiddos and families at Raise with the very best team ♥️!

05/03/2022

~ Raising Resilient Kids ~
Many parents ask me how to help their child believe in themselves and be motivated to get through challenges
Here are a few things to try to up your kiddos resilience:
1. Acknowledge something and validate something as hard, and then remind them they can do hard things and give an example of a time they overcame a challenge
2. Model a good and healthy work ethic for your children! saying things like “this is hard, because I want to watch TV, but I am going to clean the living room first, then take a rest!
3. make sure that you do your best to not tell your children that something is to hard for them so they can’t do it. Like even pouring milk, instead say something like “lets work on doing it together so you can do it by yourself soon!”

11/09/2021

There is so much more to behaviour than most people think. Children don’t try to upset us, there is usually something behind it. They are communicating their need through behaviour. If we look behind the behaviour we can see a child who is doing the best they can

11/09/2021

🙌🙌🙌

via https://instagram.com/a.mix.of.montessori

11/09/2021

How to: Parent to build self-esteem
Parenting to build self-esteem is a huge part in helping our children to grow up to be happy and mentally healthy.
a tip for doing this, is instead of saying something like “you better not make bad choices today and hut another kid at school”
say: “ I know you are such a great kid and I know you will make good choices today at school and keep your hands to yourself, I love you so much, we are going to make it a great day and do our best!”
Showing your child you believe they will make good choices instead of doubting there abilities (especially after you probs went over it for 3 hours last night) is a better way to parent to build self-esteem!

09/30/2021

The idea is to shift from asking “How can I get these kids to do what I tell them?” to “What do these kids need? How can I help them to meet those needs?” Alfie Kohn

09/30/2021

Even the most well-intentioned, kindhearted person messes up. We've all said something wrong, reacted poorly in the moment, or hurt someone's feelings. Here are some strategies you can use when that happens.

How can I tell I messed up or reacted poorly? Look out for these signs:
• The person tells you that you've hurt them and you're able to understand that hurt.
• You raised your voice, screamed, or yelled.
• The other person has shut down emotionally.
• You called them names or used insults.
• Your actions were disruptive or harmful (loud, breaking things, etc.)
• You belittled their feelings (calling them sensitive, dramatic, etc.)
Reasons why people react poorly (even when they don't want to):
• They are emotionally dysregulated.
• Repeating old patterns they witnessed or learned throughout life.
• Lack the skills to manage their emotions or communicate effectively.
• Trauma history that causes them to become extremely emotionally flooded.
No matter what the reason is, we have to be accountable for our actions and take responsibility when we react in a way that is harmful or not in line with our values.

A disclaimer: This type of repair will likely not work in abusive relationships and you should not feel pressured to engage in this type of repair in an abusive relationship. As always, if you are being physically or emotionally abused, safety is always the top priority. Please work one on one with a therapist who is familiar with your situation and can help guide you.

08/26/2021

"What do I DO during a tantrum? Do I send them to a timeout? Do I ignore them? Do I give them what they want to stop the screaming?"

Here's the key: The feeling is ok. The behavior is not.
"It's ok to feel mad. It's not ok to hit.”

The feeling is OK! And? We are holding that boundary firmly. "You're feeling sad that iPad is all done, we'll have more iPad tomorrow."

Toddler brains are SUPER under construction🧠🚧, that's why we see them scream, yell, flail on the ground over every tiny thing. Coping skills, like the ability to self regulate or calm down, don't come naturally to a toddler. They are something WE as parents need to actively teach.

That's why we're not big fans of timeouts. Rather than teaching healthy coping skills, timeouts are teaching toddlers, "when I have big feelings, when I feel sad or mad, I am punished, and should be alone. I should push feelings deep down, then I won't be punished."🤯

Instead of timeout, give your toddler an effective coping skill, a TIME IN:

✨The Cozy Corner✨

A "Cozy Corner" is a comfy place for your toddler to self-soothe + let big feelings out safely and constructively.

Short-term: Helps your toddler soothe + settle big feelings in the heat of the moment while building resilience.

Long-term: You welcoming their big feelings builds trust in your relationship, helps them name their upset feelings + practice healthy ways to cope.

HOW TO MAKE A COZY CORNER:
✨Center it around a soft, cozy chair or a snuggly blankie - this will help their body feel calmer✨

✨Drawing materials - so they can let big feelings out without relying on words✨

✨A book about feelings, we love The Color Monster by Anna Llenas✨

Don't EXPECT your toddler to be able to use their cozy corner for every tantrum. You're planting coping skill seeds here - it will take time to see them use their cozy corner on their own.

And remember to STAY WITH THEM. You’re never “sending them” to their cozy corner - you’re regulating with them and staying present through their big feelings.

✨Struggling with tantrums, power struggles and disciplining in a way that works? Our course is here to help! For parents with kids aged 1-6. Link in bio✨

08/26/2021

“No matter the problem, kindness is always the right response. When your child is having a problem. Stop, listen, then respond to the need, not the behavior. The behavior can be addressed later, after the need has been met, because only then is the door to effective communication truly open.” - L.R. Knost
•
Posted • So many problems can be avoided if we respond with L.O.V.E. instead of reacting in haste:

Listen - “I hear you.”
Observe - “I see you.”
Validate - “I accept you.”
Empathize - “I understand you.”

Remember, a need met is a problem solved. Responding with love restores peace — to your relationship, to your child, and to yourself.💞
-L.R.Knost

🎨

________________________________

🌻Peaceful parenting resources: http://t.co/T8goym3P6Z 🌻
________________________________
•

HT Lindsey Boland, LCSW

08/21/2021

Parenting doesn’t have to be a zero-sum game where either the parent wins or the child wins, where it’s either all good or all bad. Peaceful parenting invites us to embrace all of our child AND ourselves in ways that value respect AND relationship.

Another way of thinking about it is “parenting beyond the binary.”

Read more about parenting with both respect and relationship in my book, “Untigering: Peaceful Parenting for the Deconstructing Tiger Parent.”

https://untigering.com/untigering-peaceful-parenting-for-the-deconstructing-tiger-parent/

HT Generation Mindful

[IMAGE DESCRIPTION: text on pale green background that says,

“it’s ALL about the “AND”

I love my child. AND I struggle with their behavior.
I relish motherhood. AND I feel burnt out.
I am allowed to set boundaries. AND my child is allowed to feel.
I can be firm. AND respectful with my child.
There is what my child does… AND there is who they are.
I am imperfect. AND I am enough.

you’ve got this. and we’ve got you.

genmindful.com is centered at the bottom and the Generation Mindful Logo is centered at the top.]

Address

4535 S. Lakeshore Drive Suite 5, Tempe AZ, 85282
Tempe, AZ
85251

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 6pm

Telephone

+14808037334

Website

http://raisebehavioralhealth.com/contact

Alerts

Be the first to know and let us send you an email when Raise Behavioral Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Raise Behavioral Health:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Tempe?

Raise Behavioral Health

01/01/2025

02/02/2024

05/03/2022

11/09/2021

11/09/2021

11/09/2021

09/30/2021

09/30/2021

08/26/2021

08/26/2021

08/21/2021

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category