MobilityDocs

04/02/2026

Nowadays referred to as ‘scraping’
This is Graston Technique an evidence-based, instrument-assisted soft tissue mobilization approach to recovery and prevention of injuries

11/05/2025

Surgery is not the only answer!
Some feel finger tingling relief within minutes of needling
Save your moneymakers
Unlock your potential
Discover secret solutions

10/15/2025

Do your shoulders feel like they’re carrying the weight of the world? 🫠
Your upper traps tighten for more reasons than just bad posture
Try this:
👉 Take 3 slow belly breaths
👉 Drop your shoulders and unclench your jaw
👉Check your screen height

10/14/2025

Ever notice your jaw clicking, popping, or locking by the end of the day? It’s not just stress, TMJ tension can come from posture, clenching, or even how you sleep.
Try this 👇
•keep your teeth slightly apart
•relax your tongue to the roof of your mouth
•correct your posture to prevent slouching
Your jaw will thank you

10/10/2025

Tight hamstrings can contribute to low back pain because they pull on the pelvis, causing it to tilt and forcing the lower back to overcompensate by flexing forward. Low back pain. Muscle tone. Range of motion. Spine. Are you ignoring your stretching routine? Comment: Yes / Never

10/08/2025

The tape is elastic! The amount of tension on the tape while being applied determines the result and effectiveness. If you’ve never been taped and would like to try it, Comment: TAPE

10/07/2025

5th metatarsal fracture aka jones fracture. It is important to minimize swelling asap to allow for the healing process to begin. RICE method for Pain relief
Comment RICE if you’d like to know more about how to treat an injury

10/05/2025

10/03/2025

Thank you

09/24/2025

Oct/Nov/Dec Availability Open

09/23/2025

Less pain. More gains. Upper trap trigger points
Dm to Book appointment -

02/27/2025

Lone Stars in the 48th