11/08/2025
Hey fitness family — it’s your trainer LandiS Owens from Almighty Personal Training Studio 💥
Cardio isn’t just about losing weight — it’s about strengthening your heart, boosting endurance, and feeling unstoppable every day!
Here are 5 powerful cardio moves to add to your next session:
1️⃣ Jump Rope – Builds coordination & torches calories.
2️⃣ Mountain Climbers – Full-body burner for the core and legs.
3️⃣ High Knees – Explosive movement that improves speed & stamina.
4️⃣ Burpees – The king of cardio for total-body conditioning.
5️⃣ Running Intervals – Push hard for 30 seconds, rest for 30 — repeat for 10 rounds!
💥 Stay consistent. Stay strong. Every drop of sweat brings you closer to your goals.
Who’s ready for a heart-pumping session today? ❤️🏃♂️
