FreeSpirited Yogis

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FreeSpirited Yogis

The Free-Spirited Yogis
Kids Yoga • Reiki Healing
Mindful movement for families✨

03/06/2026

Free Spirited Yogi’s calendar is filling up and we’re so excited to share what’s coming up this month at Sozo Healing House! 💫

🧘🏽‍♀️ March 22 | Kids Yoga
10:00 AM
A playful and mindful class where little yogis explore movement, breathing, imagination, and confidence in a fun and supportive space.

🌸 March 29 | Menopause Mamas Restorative Yoga
12:00 PM
A gentle and nurturing class designed to support the body during menopause with slow movement, breathwork, and deep relaxation. Come rest, restore, and reconnect with your body. Also learn some amazing info surrounding menopause from Toya Danielle Yarbrough

✨ Reiki Sessions Available
Reiki sessions are filling fast!
Appointments are available Saturdays and Sundays throughout the month.

If you’ve been curious about energy healing or feeling called to recharge and realign, this is a beautiful time to book.

📍 Location:
Sozo Healing House
51 W Elliot Rd, Suite 105
Tempe, AZ 85284

Spots are limited and the calendar is filling quickly.
🔗 Sign up using the link in my Linktree.

https://linktr.ee/The_FreeSpirited_Yogi

DM if you have any questions 💌

Come move, heal, and connect with the community. I can’t wait to see you there!

01/27/2026

Hi free-Spirited Yogis✨
For all of our new friends here , welcome! My name is Porsh’a (aka The Free-Spirited Yogi).

I’m a kids yoga instructor, Inner Child Play Healer, and Reiki Level 2 practitioner who believes deeply in the power of play, presence, and inner child magic.

I love yoga, arts & crafts, being silly, moving my body, and creating spaces where children and adults feel safe to express, explore, and just be.

I also heal through flower arranging meditations, gentle movement, energy work, and community-centered experiences that nurture the heart and nervous system.

I’m so grateful you’re here and I can’t wait to meet you and/or your little ones in a class, session, or community gathering.

Feel free to share any upcoming events and join us if something calls to you.

Thank you for being part of this growing community. Love and light ✨

01/19/2026

Big behaviors are often a child’s way of communicating big feelings.

Yoga teaches children how to pause, breathe, and listen to their bodies before emotions take over.

Through movement, breathwork, and mindfulness, children learn practical coping skills they can use at home, school, and in everyday life. These tools support emotional regulation, confidence, and self-awareness in a gentle and age-appropriate way.

Yoga isn’t about being perfect or still.
It’s about learning how to come back to calm.

01/17/2026

Menopause Mommas: Restorative Yoga

After the Menopause Mommas chat with Tricky Royalty Empowerment Cafe, slow down, breathe deeply, and give your body the rest it deserves.

Join Tricky Royalty Empowerment Cafe and Free-Spirited Yogis for a gentle restorative yoga session designed specifically for menopause and perimenopause mommas.

🧘🏽‍♀️ What to Expect:
✨ Restorative yoga poses
✨ Breathwork to ease stress, hot flashes, and emotional overwhelm
✨ A safe, supportive space to connect with other menopause mommas
✨ Gentle movement accessible for all bodies and experience levels
✨ Time to rest, reset, and honor your body after your walk

This session is about softening, listening inward, and nurturing yourself — no pressure, no performance, just care and community.

📍 Event Details:
🗓 Sunday, March 29
⏰ Immediately following the Menopause Mommas chat
📍 51 W Elliot Rd, Suite 112, Tempe, AZ

💫 Investment: $25
Limited spots to keep the space intimate and restorative.

Bring your mat, wear comfy clothing, and flow from movement to stillness with us.

https://www.trickyroyalty.com/event-details/menopause-mommas-restorative-yoga

01/16/2026

Teaching yoga brings me so much joy. Every class reminds me why I was called to this work. Watching children move their bodies freely, slow down their breath, and connect with themselves in a safe, loving space fills my heart beyond words.

Through yoga, children build confidence, emotional awareness, focus, and self-regulation. They learn how to pause, breathe through big feelings, and honor their bodies just as they are. These moments may look small, but they plant lifelong seeds of calm, self-love, and resilience.

It’s an honor to guide little ones on their mindfulness journey and to hold space for their growing hearts. 💛

01/14/2026

✨ Reiki Energy Healing ✨

Ready to restore balance, release stress, and reconnect with your inner calm?
Reiki is a gentle yet powerful energy healing practice that supports your mind, body, and spirit.

Benefits of Reiki include:
🌿 Deep relaxation & stress relief
🌿 Emotional balance & mental clarity
🌿 Energy alignment & grounding
🌿 Support for healing and overall well-being
🌿 A sense of peace, calm, and renewal

✨ In-person & distance Reiki sessions available ✨
Whether you prefer hands-on care or healing from the comfort of your own space, Reiki meets you where you are.

✨ Now accepting new clients ✨
📞 Call the number below to make an appointment today.

01/12/2026

Kids Yoga & Mindfulness Class
Ages 5–12

Join us for a kids yoga class where children ages 5–12 will participate in fun mindfulness-based yoga activities designed to support focus, confidence, and self-expression.

Date: February 22nd
Time: 10:00-10:45 a.m
Location: Sozo Healing House, Suite 112
51 W Elliott Rd, Tempe, AZ 85284
Cost: $15 per child

https://tr.ee/P3kJm1bC6f

Reserve your Childs mat today✨

01/05/2026

✨ Hello 2026 ✨

We are so excited for what this new year is bringing! 2026 is already unfolding with so much intention, growth, and beautiful transformation here at Free-Spirited Yogis.

This year comes with some exciting updates and gentle shifts as we continue to serve you in a more aligned and meaningful way:

🌈 Kids Yoga will now be offered once a month, with each class centered around a monthly theme inspired by the season or holiday we’re in, creating deeper, more intentional experiences for our little yogis.

🌿 We are also expanding our Reiki services for parents, creating sacred space for rest, nervous system regulation, and deep healing through intentional energy work.

💫 In addition, you can look forward to:
• Healing circles and community gatherings
• Breathwork & Meditation events
• Family-centered mindfulness experiences
• And more heart-led offerings throughout the year

We are truly looking forward to serving each and every one of you in 2026 and continuing to grow together in love, healing, and community.

Wishing you a beautiful year ahead filled with love, abundance, joy, peace, and happiness. Thank you for being part of this journey with us, we are so grateful for you. ✨

12/26/2025

Goodbye, 2025 🤍
What a beautiful year of movement, mindfulness, laughter, healing, and community. This video holds just a glimpse of the magic we created together through our classes, circles, and shared moments of presence.

Thank you to everyone who showed up for yourself, for your children, and for this sacred work. Your support, energy, and trust mean more than words can express.

✨ Our first class of the new year is a Kids Yoga Class
📅 January 3rd
🕑 2:00 PM
📍 Sozo Healing House

https://www.eventbrite.com/e/kids-yoga-classes-ages-5-12-tickets-1978807077236?utm_experiment=test_share_listing&aff=ebdsshios&sg=ececb10c565eff48d28f80c1b44f684ff7ae069daa54cdc64ff41aa50de23021d135eddf36f728b1c7338978cabb2667c315ee06860811fa78ed1dcf6f2b8381d20ee2a52c889bc0db7d52288d

Wishing you a gentle, grounded, and joy-filled 2025.
Rest, reflect, and keep choosing yourself.

See you in soon!!! 💫

The Free-Spirited Yogi ✨ #

12/22/2025

Kids Yoga & Mindfulness Class
Ages 5–12

Kick off 2026 with creativity, calm, and movement.

Join us for a special kids yoga class where children ages 5–12 will create vision boards and participate in fun mindfulness-based yoga activities designed to support focus, confidence, and self-expression.

Date: January 3rd, 2026
Time: 2:00 PM – 2:45 PM
Location: Sozo Healing House, Suite 103
51 W Elliott Rd, Tempe, AZ 85284
Cost: $15 per child

https://www.eventbrite.com/e/kids-yoga-classes-ages-5-12-tickets-1978807077236?utm_experiment=test_share_listing&aff=ebdsshios&sg=48cd6b48073fbca43b25bba5b3766bc04aea3f5b4910574a715705f330ff38cf78465aa8ba007fbe2528c948d09e21ea4755ca210e81abf62f2b5d1e81845e651995af2b260e4d79ad0e6362b4

09/21/2025

Thugs Need Hugs: A Woman’s Day of Rest Retreat

Thank you Tricky Royalty Empowerment Café for hosting such a beautiful space and for having The Free-Spirited Yogi at your event.

It was amazing, wonderful, and so needed, a true day of rest, self-care, and gratitude. From the energy in the room to the connections made, this retreat reminded us of the importance of slowing down, honoring ourselves, and embracing community.

Grateful for every hug, every smile, and every soul that showed up.

09/09/2025

Kids yoga Sundays at Sozo Healing House. Next class September 21st.
See you on the mat yogis✨
https://linktr.ee/The_FreeSpirited_Yogi

Address

51 W Elliot #112
Tempe, AZ
85284

Opening Hours

9am - 4pm

Telephone

+14803356810

Website

http://FreeSpiritedYogis.wordpress.com/

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