Southwest Contemporary Women's Care

02/23/2026

We can really relate to "mom sleep!"

Especially on tournament weekends!

02/20/2026

Someone is celebrating a milestone anniversary at SWCWC, and we can't be happier -- for her and for us!

Happy 25th Anniversary to our very own Dr. Tiersa Damore! Here is to another 25 years of taking care of our community!

02/18/2026

Do you do Random Acts of Kindness? When we attempt daily acts of kindness, we not only brighten someone else's day, but we boost our own moods too! And what is better than that?! Try one of the acts pictured or any one of 110 at the link below.



110 Random Acts of Kindness to Make the World a Nicer Place

https://www.rd.com/article/free-random-acts-of-kindness

02/17/2026

Nine things to do before getting pregnant: Your prepregnancy plan

"Planning ahead can help you and your future baby get the best possible start. Experts at Banner Health share a helpful pre-pregnancy checklist so you’re physically and emotionally ready for the journey ahead."

Thinking about having a baby? From diet to doctor check-ups, here are things to do before you try to get pregnant.

02/14/2026

Happy Valentine's Day! May your day be filled with hugs, happiness and chocolates!

02/14/2026

02/13/2026

Sometimes we need to be reminded. And that's okay. Treat yourself gently. Treat yourself like you love you. ❤️

02/11/2026

Pregnancy, Flu, and Vaccination.

Did you know that the flu is more severe during pregnancy, increasing risks of hospitalization, premature labor, and fetal complications due to immune system changes?

Key symptoms include fever, cough, fatigue, and body aches. Vaccination (flu shot) is highly recommended for protection, and antiviral treatments are safe and encouraged if contracted.

Key Information on Flu and Pregnancy

• Risks to Mother & Baby: Pregnant women are more prone to severe illness, pneumonia, and hospitalization, especially in the second and third trimesters. Fever, a common symptom, can cause neural tube defects, particularly in early pregnancy. The virus increases risks of miscarriage, premature labor, and low birth weight.

• Symptoms: Symptoms are similar to those in non-pregnant individuals but may hit harder: fever (often higher than 100.4F), chills, cough, sore throat, runny nose, fatigue, headache, and muscle aches.

• Treatment: If symptoms occur, contact your healthcare provider immediately. Antiviral medications (e.g., Tamiflu) are safe during pregnancy and most effective when started within 48 hours. Acetaminophen is often recommended to manage fever.

• Prevention: The inactivated flu shot is recommended for pregnant women at any stage. The nasal spray vaccine is not recommended. Prevention also includes frequent handwashing and avoiding close contact with sick people.

• Postpartum: The risk of complications remains elevated for up to two weeks after giving birth.

When to Seek Emergency Care

Seek immediate medical attention if you experience difficulty breathing, chest pain, dizziness, severe vomiting, decreased fetal movement, or a high fever that does not respond to medication.

via CDC and ACOG

02/08/2026

What do you think about watching this list of movies while expecting? Link in comments.

02/07/2026

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02/04/2026

Happy National Women Physicians Day! We reposted because we left out one of our amazing female physicians!

02/03/2026

Happy National Women Physicians Day! Please see our repost for ALL of our amazing women doctors! We admit it. We left off our newest woman physician hospitalist!