Prestige Integrative Health Center

11/10/2025

At Prestige integrative health center, we are dedicated to helping you live pain-free and feel your best—naturally. Whether you’re dealing with back pain, neck tension, headaches, joint stiffness, or poor posture, our goal is to help restore your health and mobility through safe, effective, and drug-free chiropractic care.

⸻

💡 Our Services Include:
• Chiropractic Adjustments – Gentle spinal alignments to relieve pain and improve function
• Posture & Ergonomic Advice – Learn healthy ways to sit, stand, and move
• Rehabilitation Exercises – Strengthen and stabilize your spine
• Soft Tissue Therapy – Ease muscle tension and promote healing
• Wellness Care – Regular care to maintain health and prevent future issues

Contact ☎️ 626-286-5800

10/29/2025

If you have tennis elbow injuries, or tennis-related injuries, especially those involving the muscles, joints, and spine. A chiropractor could definitely help you. Chiropractors are trained to address musculoskeletal issues, including those that result from overuse or repetitive strain injuries like tennis elbow. They can use various techniques such as spinal adjustments, soft tissue therapy, and exercises to help alleviate pain, improve range of motion, and promote healing in the affected area. In addition to treating the immediate symptoms of tennis elbow, a chiropractor can also provide guidance on proper ergonomics and techniques to prevent further injury in the future. So if you're dealing with tennis elbow, don't hesitate to visit a chiropractor for some much-needed relief and support in your recovery process.

Contact us ☎️ 626-286-5800

10/20/2025

Align Your Spine, Align Your Life.

Your spine is the foundation of your health. When it’s out of alignment, it can affect more than just your back—it can impact your entire body.

✅ Pain Relief – Gentle chiropractic adjustments can ease back, neck, and shoulder pain without relying on medication.
✅ Improved Posture – Correct misalignments caused by sitting, standing, or repetitive strain.
✅ Better Mobility – Restore range of motion so you can move freely and comfortably.
✅ Nervous System Health – A properly aligned spine supports better nerve function, boosting overall wellness.
✅ Holistic Healing – Chiropractic care addresses the root cause, not just the symptoms.

Contact us for more information
☎️ 626-286-5800

10/10/2025

Chiropractor can help relieve shoulder stiffness caused by prolonged computer use through a combination of spinal adjustments, soft tissue therapy, and posture correction. Here’s how:

1. Spinal & Joint Adjustments
• Chiropractors can adjust the cervical (neck) and thoracic (upper back) spine to improve alignment and reduce tension that contributes to shoulder stiffness.
• If the shoulder joint itself has restricted movement, adjustments may help restore proper function.

2. Soft Tissue Therapy & Muscle Release
• Techniques such as myofascial release, trigger point therapy, and massage can help relieve tightness in the upper trapezius, levator scapulae, and other shoulder muscles.
• They may also use tools like ultrasound or electrical stimulation to reduce muscle tightness and inflammation.

3. Posture Correction & Ergonomic Advice
• Chiropractors assess posture and recommend adjustments, such as keeping the screen at eye level and using an ergonomic chair.
• They may also provide exercises to strengthen postural muscles and reduce strain on the shoulders.

4. Stretching & Strengthening Exercises
• Chiropractors often prescribe stretches (e.g., doorway stretch, upper trapezius stretch) to improve flexibility.
• Strengthening exercises (e.g., scapular retractions, resistance band work) help support the shoulders and prevent future stiffness.

5. Lifestyle Modifications & Self-Care Tips
• Advice on taking regular breaks, using a standing desk, or applying heat/cold therapy at home to ease discomfort.

If your shoulder stiffness is persistent, a chiropractor can identify underlying issues and develop a customized treatment plan.
Contact us at 626-286-5800

10/01/2025

Chiropractors can treat many common exercise-related injuries. They focus on the musculoskeletal system, which is often affected during physical activity. Chiropractic care can help alleviate pain, improve mobility, and promote healing. Here are some common exercise injuries that chiropractors often treat:

1. Sprains and Strains = Chiropractors use adjustments, soft tissue therapy, and rehabilitation exercises to reduce pain and restore function.
2. Lower Back Pain = Spinal adjustments, posture correction, and core-strengthening exercise
3. Neck Pain = Cervical (neck) adjustments, stretching, and ergonomic advices
4. Shoulder Injuries = Joint mobilization, soft tissue therapy, and exercises to improve shoulder stability.
5. Knee Pain = Adjustments to improve joint alignment, strengthening exercises, and advice on proper biomechanics.
6. Tendinitis = Soft tissue therapy, stretching, and adjustments to reduce stress on the affected area.
7. Sciatica = Spinal adjustments to relieve nerve compression and stretches to reduce irritation.
8. IT Band Syndrome = Adjustments, soft tissue work, and stretching to address tightness and imbalance.
9. Plantar Fasciitis = Adjustments to the foot and ankle, stretching, and advice on footwear.
10. Hip Pain = Hip adjustments, soft tissue therapy, and exercises to improve hip mobility.
How Chiropractors Help with Exercise Injuries
1. Pain Relief
2.Improved Mobility
3.Injury Prevention
4.Rehabilitation
When to See a Chiropractor
- If pain persists after rest and self-care.
- If you experience limited range of motion or joint stiffness.
- If you want to improve your form or prevent future injuries.

Contact us ☎️ 626-286-5800

09/22/2025

Chiropractors help patients with physical health maintenance by focusing on the spine, joints, muscles, and nervous system. Their approach is natural, non-invasive, and drug-free. Here’s how they help with overall health maintenance.

🧍‍♂️1. Spinal Alignment & Nervous System Health
• Adjustments restore proper alignment of the spine.
• This reduces nerve interference, which supports better body function.
• Helps improve posture, mobility, and reduces wear-and-tear on the body.

💪2. Preventive Care
• Regular visits can detect and correct minor issues before they become major.
• Helps avoid chronic pain, stiffness, or injury.

🏃‍♀️3. Mobility and Flexibility Support
• Chiropractors often prescribe stretching and mobility exercises to keep joints and muscles flexible.
• Helps patients stay active and independent.

🧘4. Muscle Balance and Postural Correction
• Corrects muscle imbalances caused by poor posture, sedentary lifestyle, or repetitive strain.
• May use soft tissue therapy, trigger point release, or therapeutic massage.

🍎5. Holistic Lifestyle Advice
• Chiropractors often provide nutritional guidance, ergonomic tips, and self-care strategies.
• Encourages patients to maintain a balanced and healthy lifestyle.

🩺6. Rehabilitation and Strengthening
• After injury or surgery, chiropractors assist with rehab exercises to rebuild strength and prevent reinjury.
• Focuses on functional movement training.

📉7. Stress Reduction
• Chiropractic care may reduce tension in the body, helping lower physical and mental stress levels.
• Aligning the spine may also improve sleep and energy levels.

Contact us ☎️ 626-286-5800

09/12/2025

Shoulder pain isn’t just uncomfortable—it can limit your daily activities, from lifting and reaching to sleeping comfortably. Left untreated, it may worsen over time.

How Chiropractic Can Help:
• Relieve Pain Naturally – Gentle adjustments reduce pressure on joints and muscles.
• Improve Mobility – Restores shoulder movement and flexibility.
• Correct Posture – Addresses misalignments that contribute to shoulder strain.
• Support Healing – Encourages proper function of the spine, nerves, and muscles.
• Prevent Recurrence – Strengthens and stabilizes your body to reduce future pain.
Don’t live with discomfort—get your shoulders back in motion with chiropractic care!

☎️ 626-286-5800

09/11/2025

www.dennychiu.com

Share your videos with friends, family, and the world

09/02/2025

Your spine health is our priority. Keeping your spine healthy is key to staying pain-free, especially if you spend a lot of time sitting or using a computer. Here are four essential tips:
1. Maintain Good Posture – Keep your back straight, shoulders relaxed, and avoid slouching when sitting or standing. If you work at a desk, adjust your chair and monitor height to support a neutral spine position.
2. Strengthen Core Muscles – Strong core muscles (abs, lower back, and hips) provide stability and reduce strain on the spine. Incorporate exercises like planks, bridges, and yoga to improve core strength.
3. Chiropractic adjustments - Adjustments help correct spinal misalignments (subluxations), which can relieve tension, improve posture, and reduce strain on muscles and nerves.
4. Lift Properly and Avoid Overloading – When lifting objects, bend at your knees (not your waist), keep the load close to your body, and engage your core to avoid straining your back. Also, avoid carrying heavy bags on one shoulder, which can create imbalances.

Making these habits part of your routine can help keep your spine healthy and pain-free.

Contact us ☎️ 626-286-5800

08/29/2025

On Labor Day, we take the time to honor the entire workforce in America. Enjoy your day!
Our clinic will be closed on Monday, 09/01/2025. and reopen on Tuesday 09/02/2025

Please contact 626-286-5800

08/21/2025

If you sprained your ankle, a chiropractor can help in a few ways — especially once the initial swelling and pain have started to go down. Here’s how they might help:

1. Joint Mobilization and Alignment
After a sprain, the bones and joints in your foot and ankle can shift slightly. A chiropractor can gently adjust or mobilize the joint to help restore proper alignment, which may reduce pain and improve healing.

2. Soft Tissue Therapy
They often use massage techniques, stretching, or tools (like Graston technique) to break up scar tissue, reduce inflammation, and improve circulation in the injured area.

3. Rehabilitation Exercises
Chiropractors can guide you through strengthening and balance exercises that help stabilize the ankle, prevent future sprains, and support full recovery.

4. Gait and Posture Correction
A sprained ankle can throw off how you walk and stand, which might lead to knee, hip, or back pain. Chiropractors can help correct these imbalances.

Important Note:

In the first 48–72 hours, focus on RICE (Rest, Ice, Compression, Elevation). You usually wouldn’t visit a chiropractor during this acute stage unless they’ve confirmed it’s safe to do so. Once the swelling and pain decrease, chiropractic care can support your recovery and reduce the risk of chronic instability.

Contact us ☎️ 626-286-5800

08/13/2025

Chiropractic care can relieve most symptoms following an auto accident.
Our doctors will take the time to determine if chiropractic care can help the symptoms you are experiencing from an auto accident injury and develop a personalized treatment plan tailored to your individual needs. Our clinics offer the most prominent and most complete chiropractic care for acute trauma suffered from auto accident injuries.
Contact us @ 626-286-5800