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For Us Therapeutics- Counseling and Consulting Services,LLC

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For Us Therapeutics- Counseling and Consulting Services,LLC

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For Us Therapeutics- Counseling & Consulting, LLC is a private psychotherapy practice targeting and addressing mental health disparities in the Washington Metropolitan area.

12/01/2025

Today, on World AIDS Day, For Us Therapeutics stands in solidarity with the millions of people around the world who continue to live, love, thrive, and persevere in the face of HIV and AIDS. We honor the lives lost, uplift the individuals and families impacted, and reaffirm our commitment to providing compassionate, culturally grounded mental health care for our communities.

HIV is not just a medical condition. It is a social justice issue. For decades, Black communities, LGBTQIA plus communities, trans women, and people living at the intersections of marginalization have carried the weight of stigma, discrimination, and inequitable access to care.

We believe in a world where stigma does not silence people, where care is accessible to everyone, and where every person living with HIV can experience a life filled with dignity, joy, and connection.

As mental health professionals, we honor the resilience of our clients and loved ones and commit to doing our part: challenging stigma, educating our communities, and ensuring that love and compassion lead the way.

Today, we remember. We honor. We fight on.

❤️🕊️

11/27/2025

🍁 Happy Thanksgiving from For Us Therapeutics 🍁

Today we pause with gratitude for the communities we serve, the individuals who trust us with their healing, and the families and partners who support the work we do every day.

At For Us Therapeutics Counseling & Consulting Services, LLC, we are inspired by the resilience, courage, and vulnerability our clients bring into the therapeutic space. Healing is not linear, and yet you show up with hope, with honesty, and with heart. We never take that for granted.

This Thanksgiving, we honor:

🧡 Those prioritizing their mental health, even when it is hard
💚 Those creating new traditions or navigating the holidays with mixed emotions
🧡 Those holding joy, grief, gratitude, or growth
💚 Our communities, especially Black, Brown, and LGBTQIA+ individuals whose stories and strength guide our mission

Whether today is filled with family, chosen family, rest, or simply getting through the day, we see you. We appreciate you. We are grateful to be part of your journey.

Wishing you warmth, peace, and moments of joy today and always.

— For Us Therapeutics Counseling & Consulting Services, LLC

🧡💚

11/21/2025

🌟 JOIN US FOR A POWERFUL NIGHT ON MENTAL HEALTH & COMMUNITY CARE 🌟

For Us Therapeutics is pulling up to the Millennials Vs. World Podcast Pop-Up: Reason for the Season — and both Dr. LaKeith Sutton and Dr. Brian Sutton will be on the panel for an honest, necessary conversation about mental health, healing, and navigating this season with intention and community.

🎙️ Event: Podcast Pop-Up – Reason for the Season
📍 Provost DC — 2129 Rhode Island Ave NE, Washington, DC
📅 December 12
⏰ 5PM–10PM
🎧 Hosted by
🎶 Sounds by DJ MarcusEl

The holidays can be beautiful — and they can be heavy. We’re coming together to talk about:

✨ Showing up for yourself
✨ Healing in community
✨ Mental health in real life — not just online
✨ Coping during a season that isn’t easy for everyone
✨ What it means to give yourself grace

This is what therapy for the culture looks like: conversations rooted in truth, authenticity, and love for our people.

🎟️ RSVP & event info:
https://posh.vip/e/millennials-vs-world-podcast-popup-lets-talk-mental-health-

We hope to see you there — come vibe, learn, and be reminded that you’re not alone.
— Dr. LaKeith Sutton & Dr. Brian Sutton
For Us Therapeutics

11/11/2025

💙 Honoring Veterans Day: Service, Sacrifice, and the Journey to Healing 🇺🇸

Today, we honor the courage, sacrifice, and unwavering commitment of our nation’s veterans. Your dedication to protecting our freedoms represents the very best of service — but we also recognize that the battles do not always end when the uniform comes off.

Many veterans face silent struggles — from PTSD and depression to the challenges of reintegration, identity, and belonging. At For Us Therapeutics, we believe that honoring veterans means more than saying “thank you.” It means standing with you in your healing journey, advocating for accessible mental health care, and creating spaces where your stories can be heard with compassion and respect.

To every veteran:
You are seen.
You are valued.
Your strength continues to inspire us — not just in what you’ve done, but in your courage to keep moving forward.

🕊️ If you or someone you love is a veteran in need of support, we’re here to help.
Learn more about our counseling and therapy services at www.forustherapeutics.org.

09/03/2025

🌿 Wellness Wednesday 🌿

At For Us Therapeutics, we know that feelings of depression, anxiety, and grief are not emotions anyone simply chooses to experience. These are real, human responses to life’s challenges. What matters most is not whether these feelings arise, but how we choose to engage with them when they do.

We all have options:
• To silence our feelings or to listen to what they’re trying to tell us.
• To isolate ourselves or to reach out for support.
• To numb the pain or to practice small acts of care that honor our humanity.

Wellness does not mean pretending that difficult emotions don’t exist. It means deciding what role they will play in our lives. While the feelings themselves may not be optional, the way we meet them is. And in that choice, there is power, growth, and healing.

💡 This week, we invite you to reflect: When difficult emotions arise, how do I want to engage with them?

08/29/2025

20 Years After Hurricane Katrina

At For Us Therapeutics, we pause today to remember and honor the 20th anniversary of Hurricane Katrina. This storm took more than 1,800 lives, displaced countless families, and left lasting scars on communities across the Gulf Coast.

Katrina was more than a natural disaster. It revealed the painful realities of racial and economic inequities in our country. Entire communities, particularly Black and low income families, were left vulnerable not only to the storm itself but also to the failures in disaster response and recovery.

And yet, even in the face of unimaginable loss, the people of New Orleans and the Gulf Coast showed the world what resilience looks like. They rebuilt culture, community, and hope when the systems around them failed.

As a practice dedicated to healing and justice, we honor that resilience while also recognizing the ongoing mental, emotional, and generational impact of Katrina. Twenty years later, we recommit ourselves to supporting communities impacted by trauma, advocating for equity, and walking alongside those who continue to rebuild their lives in the aftermath of crisis.

Resilience is powerful. But resilience should not be demanded in place of justice.

08/27/2025

🖤💚🧡 Wellness Wednesday

At For Us Therapeutics, we believe wellness is not only individual, it is deeply collective. True wellness calls us to resist the systems, structures, and narratives that threaten our dignity, health, and humanity.

Civil disobedience is wellness. It is the refusal to surrender to injustice, the insistence on saying no to harm, and the affirmation that our lives matter. History shows us that movements for justice, whether through sit-ins, marches, boycotts, or collective organizing, have always been acts of healing. They were not just about changing laws, but about restoring the wholeness of communities.

Wellness is not passive. It requires courage. It requires standing firm in the face of oppression and declaring, “We will not be broken.”

💡 This week, we invite reflection:
• How do you practice resistance in your own life?
• What systems do you refuse to allow power over your wellness?
• How can acts of civil disobedience also be acts of self-preservation and community care?

Wellness is justice. Resistance is healing. Together, they become the foundation for collective liberation.

— For Us Therapeutics

08/25/2025

Mental Health Monday

One of the hardest parts of growth is learning to face fear by going straight to its source. Fear doesn’t just float around. It lives in the conversations we avoid, the memories we don’t want to revisit, the parts of ourselves we keep hidden.

Avoiding fear feels safer, but it only tightens its hold. Walking towards it—even one small step at a time—loosens its grip. Facing fear at the source is not about being fearless. It is about moving into discomfort with courage and patience, trusting that freedom waits on the other side.

If you’re ready to face your fears, here are a few ways to begin:
• Name it: Write down what you are afraid of. Fear grows in silence. Naming it gives you power over it.
• Break it down: Instead of tackling the whole fear at once, choose one small, concrete step toward it.
• Breathe through it: When fear shows up in your body, pause. Take slow breaths and remind yourself that you are safe in this moment.
• Lean on support: Share your fear with someone you trust. A therapist, a friend, or a community can remind you that you do not have to walk through it alone.
• Reflect afterward: Each time you face fear, pause to notice how it felt and what you learned. This reflection builds strength for the next time.

08/20/2025

🌿 Wellness Wednesday 🌿

In a world that constantly tells us to go, go, go, it’s easy to forget that rest is just as important as progress.

Taking intentional breaks isn’t laziness, it’s a vital part of wellness. Stepping away from the hustle allows our minds to recharge, our bodies to recover, and our spirits to reconnect with joy.

💡 Here’s your midweek reminder:
• Pause. Breathe. Reset.
• Make space for moments that bring you peace.
• Remember—rest is not a reward you have to earn. It’s a necessity for your overall well-being.

This week, give yourself permission to slow down. Your wellness matters, and so does your joy. 💛

07/21/2025

Mental Health Monday

As Black folks, we carry so many dreams with us, dreams of building legacies, families, futures that look different from what we grew up with.

But sometimes, life says not this way.
Maybe health shifted your path. Maybe timing or heartbreak changed your direction.
And now you’re sitting with a version of your life you didn’t ask for.

That grief is real.
But so is your strength.

Pivoting doesn’t mean failure. It means survival. It means reimagining joy, legacy, and purpose on your own terms.

You’re not behind. You’re just rerouting.

Take your time. Honor the grief. And remember: there is still a life worth living on the other side of the dream you had to let go.

🖤

06/16/2025

🧠 Mental Health Monday 🧠
Navigating Political and Social Unrest

The world feels heavy right now. Between the constant news cycle, political division, violence, and the fight for basic human rights, it’s easy to feel overwhelmed, angry, or numb. For many, especially Black, Brown, q***r, immigrant, and marginalized communities-this isn’t just news. It’s lived experience.

But your mental health matters, even in times like these. Especially in times like these.

Here are a few strategies to protect your peace:

✨ Limit media exposure – Stay informed, but set boundaries. Doom-scrolling isn’t a form of activism, it’s a recipe for burnout.

✨ Move your body – Whether it’s stretching, walking, or dancing, physical movement helps process stress and trauma stored in the body.

✨ Talk it out – Connect with people who get it. Safe conversations can reduce isolation and remind you that you’re not alone.

✨ Give yourself permission to rest – Rest is not a luxury; it’s resistance. It’s a way to reclaim your energy in a world that often demands it all.

✨ Channel your energy into purpose – Whether through voting, volunteering, creating art, or caring for your community, purpose can ground you when the world feels chaotic.

Remember: You are not broken for feeling deeply. You’re human.

Take what you need. Breathe when you can. And know that healing is not passive-it’s intentional, radical, and ongoing.

🧡🖤💚
— From all of us at For Us Therapeutics

Address

Temple Hills, MD
20748

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 3pm

Telephone

+12408148519

Website

http://www.forustherapeutics.org/

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