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For Us Therapeutics- Counseling and Consulting Services,LLC

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For Us Therapeutics- Counseling and Consulting Services,LLC

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For Us Therapeutics- Counseling & Consulting, LLC is a private psychotherapy practice targeting and addressing mental health disparities in the Washington Metropolitan area.

11/11/2025

💙 Honoring Veterans Day: Service, Sacrifice, and the Journey to Healing 🇺🇸

Today, we honor the courage, sacrifice, and unwavering commitment of our nation’s veterans. Your dedication to protecting our freedoms represents the very best of service — but we also recognize that the battles do not always end when the uniform comes off.

Many veterans face silent struggles — from PTSD and depression to the challenges of reintegration, identity, and belonging. At For Us Therapeutics, we believe that honoring veterans means more than saying “thank you.” It means standing with you in your healing journey, advocating for accessible mental health care, and creating spaces where your stories can be heard with compassion and respect.

To every veteran:
You are seen.
You are valued.
Your strength continues to inspire us — not just in what you’ve done, but in your courage to keep moving forward.

🕊️ If you or someone you love is a veteran in need of support, we’re here to help.
Learn more about our counseling and therapy services at www.forustherapeutics.org.

09/03/2025

🌿 Wellness Wednesday 🌿

At For Us Therapeutics, we know that feelings of depression, anxiety, and grief are not emotions anyone simply chooses to experience. These are real, human responses to life’s challenges. What matters most is not whether these feelings arise, but how we choose to engage with them when they do.

We all have options:
• To silence our feelings or to listen to what they’re trying to tell us.
• To isolate ourselves or to reach out for support.
• To numb the pain or to practice small acts of care that honor our humanity.

Wellness does not mean pretending that difficult emotions don’t exist. It means deciding what role they will play in our lives. While the feelings themselves may not be optional, the way we meet them is. And in that choice, there is power, growth, and healing.

💡 This week, we invite you to reflect: When difficult emotions arise, how do I want to engage with them?

08/29/2025

20 Years After Hurricane Katrina

At For Us Therapeutics, we pause today to remember and honor the 20th anniversary of Hurricane Katrina. This storm took more than 1,800 lives, displaced countless families, and left lasting scars on communities across the Gulf Coast.

Katrina was more than a natural disaster. It revealed the painful realities of racial and economic inequities in our country. Entire communities, particularly Black and low income families, were left vulnerable not only to the storm itself but also to the failures in disaster response and recovery.

And yet, even in the face of unimaginable loss, the people of New Orleans and the Gulf Coast showed the world what resilience looks like. They rebuilt culture, community, and hope when the systems around them failed.

As a practice dedicated to healing and justice, we honor that resilience while also recognizing the ongoing mental, emotional, and generational impact of Katrina. Twenty years later, we recommit ourselves to supporting communities impacted by trauma, advocating for equity, and walking alongside those who continue to rebuild their lives in the aftermath of crisis.

Resilience is powerful. But resilience should not be demanded in place of justice.

08/27/2025

🖤💚🧡 Wellness Wednesday

At For Us Therapeutics, we believe wellness is not only individual, it is deeply collective. True wellness calls us to resist the systems, structures, and narratives that threaten our dignity, health, and humanity.

Civil disobedience is wellness. It is the refusal to surrender to injustice, the insistence on saying no to harm, and the affirmation that our lives matter. History shows us that movements for justice, whether through sit-ins, marches, boycotts, or collective organizing, have always been acts of healing. They were not just about changing laws, but about restoring the wholeness of communities.

Wellness is not passive. It requires courage. It requires standing firm in the face of oppression and declaring, “We will not be broken.”

💡 This week, we invite reflection:
• How do you practice resistance in your own life?
• What systems do you refuse to allow power over your wellness?
• How can acts of civil disobedience also be acts of self-preservation and community care?

Wellness is justice. Resistance is healing. Together, they become the foundation for collective liberation.

— For Us Therapeutics

08/25/2025

Mental Health Monday

One of the hardest parts of growth is learning to face fear by going straight to its source. Fear doesn’t just float around. It lives in the conversations we avoid, the memories we don’t want to revisit, the parts of ourselves we keep hidden.

Avoiding fear feels safer, but it only tightens its hold. Walking towards it—even one small step at a time—loosens its grip. Facing fear at the source is not about being fearless. It is about moving into discomfort with courage and patience, trusting that freedom waits on the other side.

If you’re ready to face your fears, here are a few ways to begin:
• Name it: Write down what you are afraid of. Fear grows in silence. Naming it gives you power over it.
• Break it down: Instead of tackling the whole fear at once, choose one small, concrete step toward it.
• Breathe through it: When fear shows up in your body, pause. Take slow breaths and remind yourself that you are safe in this moment.
• Lean on support: Share your fear with someone you trust. A therapist, a friend, or a community can remind you that you do not have to walk through it alone.
• Reflect afterward: Each time you face fear, pause to notice how it felt and what you learned. This reflection builds strength for the next time.

08/20/2025

🌿 Wellness Wednesday 🌿

In a world that constantly tells us to go, go, go, it’s easy to forget that rest is just as important as progress.

Taking intentional breaks isn’t laziness, it’s a vital part of wellness. Stepping away from the hustle allows our minds to recharge, our bodies to recover, and our spirits to reconnect with joy.

💡 Here’s your midweek reminder:
• Pause. Breathe. Reset.
• Make space for moments that bring you peace.
• Remember—rest is not a reward you have to earn. It’s a necessity for your overall well-being.

This week, give yourself permission to slow down. Your wellness matters, and so does your joy. 💛

07/21/2025

Mental Health Monday

As Black folks, we carry so many dreams with us, dreams of building legacies, families, futures that look different from what we grew up with.

But sometimes, life says not this way.
Maybe health shifted your path. Maybe timing or heartbreak changed your direction.
And now you’re sitting with a version of your life you didn’t ask for.

That grief is real.
But so is your strength.

Pivoting doesn’t mean failure. It means survival. It means reimagining joy, legacy, and purpose on your own terms.

You’re not behind. You’re just rerouting.

Take your time. Honor the grief. And remember: there is still a life worth living on the other side of the dream you had to let go.

🖤

06/16/2025

🧠 Mental Health Monday 🧠
Navigating Political and Social Unrest

The world feels heavy right now. Between the constant news cycle, political division, violence, and the fight for basic human rights, it’s easy to feel overwhelmed, angry, or numb. For many, especially Black, Brown, q***r, immigrant, and marginalized communities-this isn’t just news. It’s lived experience.

But your mental health matters, even in times like these. Especially in times like these.

Here are a few strategies to protect your peace:

✨ Limit media exposure – Stay informed, but set boundaries. Doom-scrolling isn’t a form of activism, it’s a recipe for burnout.

✨ Move your body – Whether it’s stretching, walking, or dancing, physical movement helps process stress and trauma stored in the body.

✨ Talk it out – Connect with people who get it. Safe conversations can reduce isolation and remind you that you’re not alone.

✨ Give yourself permission to rest – Rest is not a luxury; it’s resistance. It’s a way to reclaim your energy in a world that often demands it all.

✨ Channel your energy into purpose – Whether through voting, volunteering, creating art, or caring for your community, purpose can ground you when the world feels chaotic.

Remember: You are not broken for feeling deeply. You’re human.

Take what you need. Breathe when you can. And know that healing is not passive-it’s intentional, radical, and ongoing.

🧡🖤💚
— From all of us at For Us Therapeutics

06/15/2025

🖤 Happy Father’s Day from For Us Therapeutics 🧡💚

Today, we celebrate the strength, love, and resilience of ALL fathers and we especially uplift Black fathers, who show up for their families, communities, and children with dedication, wisdom, and heart.

Black fatherhood is revolutionary. It’s tender. It’s powerful.

Despite stereotypes and systemic challenges, Black fathers continue to break cycles, build legacies, and nurture futures.

Whether you’re a biological father, stepfather, bonus dad, mentor, or father figure—you matter. You are seen. You are appreciated.

To all the Black dads showing up with love and presence:
We honor you today and every day.

06/11/2025

🧠 Wellness Wednesday: Men’s Mental Health Matters 💪🏾

Let’s talk about it because too often, we don’t.

Men are taught to be strong, to “man up,” to push through the pain. But silence isn’t strength. Carrying it all alone isn’t resilience, it’s survival. And you deserve more than just surviving.

🛑 It’s okay to:
• Feel overwhelmed
• Not have all the answers
• Ask for help
• Take a break
• Cry, grieve, and heal

Therapy isn’t weakness. Rest isn’t laziness. Vulnerability is not a flaw, it’s human.

This week, we’re reminding every man out there: your mental health is just as important as your physical health.

💬 Talk to someone.
🏃🏾 Move your body.
📵 Unplug for a bit.
✍🏾 Journal.
🙏🏽 Pray or meditate.
🤝 Reach out.

Take care of you, because you matter.

Need support? We’re here. 💚🧡

06/09/2025

Mental Health Monday: Men’s Edition

Let’s talk about depression.

For a lot of men, depression doesn’t always look like tears or isolation.
Sometimes it looks like silence.
Irritability.
Working 60 hours a week.
Avoiding calls.
Not sleeping or sleeping all day.
Snapping at people you care about, then feeling ashamed right after.

We live in a world that tells men to “man up” instead of speak up. But the truth is unspoken, pain still exists. It just gets buried deeper.

1 in 10 men will experience depression. Many won’t recognize it. Even fewer will talk about it. Too many suffer in silence.

But silence doesn’t equal strength.
Healing does.
Naming what you feel does.
Reaching out does.

If you’ve been feeling numb, disconnected, or like you’re just going through the motions-that’s not weakness. That’s a signal. You don’t have to wait until things fall apart to reach for help.

This is your reminder: You are not broken. You are not alone. You are not less of a man for feeling this way.

Let’s break the stigma. Let’s talk about it. Let’s heal for ourselves, our families, our futures.

Address

Temple Hills, MD
20748

Opening Hours

Monday	6pm - 9pm
Tuesday	6pm - 9pm
Wednesday	6pm - 9pm
Thursday	6pm - 9pm
Friday	6pm - 9pm
Saturday	9am - 3pm

Telephone

+12408148519

Website

http://www.forustherapeutics.org/

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