Health 360 - Chiropractic

03/30/2026

Frequently Asked Questions About Tension Headaches

Can a chiropractor help tension headaches?
Yes. Chiropractic care helps reduce muscle tension, improve joint mobility, and address posture issues that commonly cause tension headaches.

How many visits does it take to relieve tension headaches?
Many patients notice improvement within a few visits, though the number of treatments varies depending on severity and duration.

Are tension headaches caused by stress?
Stress is a major contributor, but physical factors like posture and muscle tension in the neck also play a significant role.

Read more about how Dr. Thompson has helped hundreds of patients with tension headaches at www.health360online.com

03/20/2026

Dr. T will be
In the office tomorrow from 10:15 - 12:00. Go Tech!

03/17/2026

Frequently Asked Questions

Can spinal decompression really prevent back surgery?
In many cases, yes. By reducing pressure on discs and nerves, decompression therapy can relieve symptoms enough that surgery is no longer necessary.

How many decompression treatments are needed?
This varies by patient, but many people begin to see improvement within the first few visits, with typical care plans ranging from 4–6 sessions or more.

Is spinal decompression safe?
Yes. When performed properly, it is a gentle and controlled treatment designed specifically for disc-related conditions.

Read more at www.health360online.com

03/12/2026

Our office will be open this Saturday 10-12. 254-770-1505

03/10/2026

Back Pain or Sciatica? A Disc Herniation Could Be the Cause

Many people in Temple suffer from lower back pain, leg pain, numbness, or tingling caused by a disc herniation.

A disc injury occurs when the cushioning disc between the vertebrae pushes outward and irritates nearby nerves.

Symptoms may include:
• Sciatica (pain down the leg)
• Numbness or tingling
• Lower back stiffness
• Difficulty moving comfortably

At Health 360 in Temple, TX, we use gentle Manual Cox Decompression Therapy to help reduce pressure on injured discs and nerves without injections or surgery.

If you’re struggling with back or leg pain, we may be able to help.

📞 254-770-1505

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03/02/2026

Before You Consider Back Surgery… Read This.

If you’ve been told you have:
• A disc herniation
• A disc bulge
• Sciatica
• Chronic lower back pain

There may be a conservative option before injections or surgery.

At Health 360 in Temple, TX, we use Manual Cox Decompression Therapy — a gentle, targeted technique designed to relieve pressure on injured discs and irritated nerves.

✔ No aggressive cracking
✔ No heavy traction machines
✔ 25+ years of experience

If you’re tired of living with back or leg pain, let’s talk.

📞 254-770-1505
Temple & Belton, TX

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02/26/2026

Our office will be open this Saturday 10-12. 254-770-1505.

02/18/2026

02/16/2026

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02/12/2026

Our office will be open this Saturday 10-12. 254-770-1505

Send a message to learn more

02/03/2026

Our office will be closed Friday 02-06-26 and will reopen Tuesday 02-10-26

01/29/2026

We will be open this Saturday from 10-12. 254-770-1505