Arches Footcare

Arches Footcare Arches FootCare is a full-service foot care facility in Temple Texas. We are family owned and operated by a certified pedorthist.

If your feet hurt, come see us first!

Morton’s neuroma is a painful condition affecting the ball of the foot, usually between the third and fourth toes. It oc...
03/24/2026

Morton’s neuroma is a painful condition affecting the ball of the foot, usually between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens, often due to irritation, pressure, or tight shoes, causing sharp pain, burning, or the sensation of a pebble in your shoe.
Treatment for Morton’s neuroma focuses on relieving pressure and inflammation. Common and nonsurgical approaches available at Arches FootCare, include:
* Footwear changes: Switching to wide, low-heeled shoes with added arch support.
* Orthotics: Using custom or modified over-the-counter arch supports to redistribute pressure.

Treatments available at your Podiatrist :
*Medication: Prescribed or recommended by your physician! Taking over-the-counter anti-inflammatories (NSAIDs) or receiving corticosteroid injections.
* Medical Procedures: In persistent cases, sclerotherapy (alcohol injections) or minimally invasive surgery to remove the thickened tissue.

Call or go online to make an appointment with Heinz at Arches FootCare to have your feet, gait and definitely your pressure distribution evaluated. After the assessment, he can fit you with the right orthotic and put you in the correct footwear to alleviate your discomfort or pain. 254.773.2693 or archesfoorcaretempletx.com

Don’t forget to click the “Like” button and follow me for more information on foot issues.

So, what makes Arches FootCare different? It comes down to unmatched expertise and a personal touch. While many places o...
03/18/2026

So, what makes Arches FootCare different? It comes down to unmatched expertise and a personal touch. While many places offer standard care, Heinz brings over 40 years of hands-on experience to every appointment. As a trained Orthotist in Germany and a Certified Pedorthist, his deep knowledge is matched only by his genuine commitment to your well-being. That’s the Arches difference: world-class training with a friendly, approachable demeanor.
But, why don’t you see and experience it for yourself. Make an appointment for a foot, gait and pressure distribution assessment by phone or online. 254.773.2693 or archesfootcaretempletx.com

Update to the Parking lot resurface: All this will happen this Saturday, MARCH 21. 2026! (Not as earlier posted in April...
03/18/2026

Update to the Parking lot resurface: All this will happen this Saturday, MARCH 21. 2026! (Not as earlier posted in April)
Parking lot resurface & painting on March 21. 2026. No foot or vehicle traffic allowed!
Arches FootCare will be closed on Saturday. Have a great weekend!

Forefoot pain? Diagnosed with Metatarsalgia? Arches FootCare is here to help! A 45 min. assessment, that includes a foot...
03/18/2026

Forefoot pain? Diagnosed with Metatarsalgia? Arches FootCare is here to help! A 45 min. assessment, that includes a foot pressure evaluation, can show all the problem/pressure areas of your feet. Too much pressure can cause the forefoot pain and even lead to toe deformities. Too much pressure needs to be relieved and Arches FootCare has the tools for it. Did you know that Arches FootCare is the only Pedorthic facility in several surrounding states, offering proprioception orthotics? Make an appointment today and take the first step to recovery so you can go back to your daily activities you enjoy to do. Arches FootCare, 1616 Azalea Drive, Suite 105, Temple Texas. 254.773.2693
archesfootcaretempletx.com

When is cushion too much cushion? Had a patient come in with diagnosed Posterior tibialis tendon dysfunction. 1st pictur...
03/17/2026

When is cushion too much cushion? Had a patient come in with diagnosed Posterior tibialis tendon dysfunction. 1st picture shows him barefoot. PTTD right with about 9 degree medial collapse. He wanted some arch support for his shoes he brought in. After fitting, I had him take a few steps. There I saw that even with the support, his shoe increased the medial collapse to 18 degrees! The sole of his shoes, while feeling good with all that cushion, could not support the foot against that medial collapse.
A shoe too cushioned and too high stacked, can also minimize or neutralize your proprioception (allows you to perceive your body’s position, movement, and force in space without using vision. Your feet cannot „read“ the ground you are landing/stepping on. That can lead to twisting your ankle,stumbling and falls.
The older we get, the more our proprioception is degreasing and this is considered a common cause of falls.
Think twice if that extra cushion, thick sole shoe that is in fashion in the moment, is the correct shoe for you.
Remember, you can always make an appointment for an assessment, which includes a gait evaluation at Arches FootCare. I can suggest what shoe and/or support may be more fitting for your gait, pressure distribution and foot conditions. You can call, go online or come by to make the appointment. 254.773.2693 or archesfootcaretempletx.com.
PS: make sure you read more about proprioception in my next post. As always clicking the like button, share or leave a comment message.

While I am not Irish and not pretend to be, Happy St. Patrick’s Day to all my Irish Friends! Be safe out there!(Btw.: no...
03/17/2026

While I am not Irish and not pretend to be, Happy St. Patrick’s Day to all my Irish Friends! Be safe out there!
(Btw.: no Green Beer for this Bavarian! 😂👍🍺)

Still a little over a month away but the anticipation is definitely already here and as we say in Germany: Vorfreude ist...
03/09/2026

Still a little over a month away but the anticipation is definitely already here and as we say in Germany: Vorfreude ist die beste Freude, Anticipation is the greatest joy!
Take this as a pre-warning to plan to see me before these dates if you have any foot/ ankle pain or discomfort and/or want to make an appointment for an assessment.
If you feel like financing my trip, definitely make an appointment ! 😁👍 Arches FootCare, Temple Texas. 254.773.2693 — archesfootcaretempletx.com

Solve plantar fasciitis in three stepsStep 1: Have a doctor determine the exact nature of the problem, the preferred tre...
03/07/2026

Solve plantar fasciitis in three steps

Step 1: Have a doctor determine the exact nature of the problem, the preferred treatment for Plantar fasciitis are OTC arch supports or custom orthotics. Step #2: See the Pedorthist at Arches FootCare to fit you with the proper support. A foot, gait, flexibility and foot pressure assessment can help determine the reason for having Plantar fasciitis. High-impact sports should generally be avoided during the acute phase. Stretching the calf and foot muscles is recommended and should be performed regularly, several times a day, to accelerate healing. Wearing orthotic insoles as much as possible is indicated.
Call or go online to make your appointment (this would be step #3, 😁), 254.773.2693 or archesfootcaretempletx.com .
Arches FootCare, Temple Texas, 1616 Azalea Dr. Suite 105

A Doctor just came in and told me that one of his patients said she doesn’t know where to go since Heinz retired. WHAT? ...
02/21/2026

A Doctor just came in and told me that one of his patients said she doesn’t know where to go since Heinz retired. WHAT? Not sure who and where this rumor started, but is this why business is so slow? So, Arches FootCare is still open for business. I just have moved to the suite next to the previous suite. (See picture!)
Now, this is hopefully cleared up, see y‘all next week.
Arches FootCare, 1616 Azalea Drive, Temple TX. 254.773.2693 or archesfootcaretempletx.com

Posterior Tibialis Tendon Dysfunction or short PTTD. Know the signs and see a Podiatrist and then Arches FootCare before...
02/18/2026

Posterior Tibialis Tendon Dysfunction or short PTTD. Know the signs and see a Podiatrist and then Arches FootCare before it gets to the stage you see on the picture! The earlier this is treated, the better the results! This will not go away by itself! 4 Stages and how to treat it:
Stage 1: OTC Arch support with modifications.
Stage 2: Custom Orthotics
Stage 3: Ankle Brace
Stage 4: surgery
Signs & Symptoms of Posterior Tibialis Tendon Dysfunction.
* Pain in the arch and pain and swelling behind the inside of the ankle (course of the tendon). Pain and trigger points will also be felt in the muscle belly of the posterior tibialis.
* Burning, shooting, tingling pain may also be felt on the inside of the ankle because the posterior tibialis nerve is inflamed inside the tarsal tunnel (tarsal tunnel syndrome).
* Pain may also develop on outside of ankle, especially as the foot becomes more mis-shapen.
* Pain and swelling is worse with walking and exercise, and usually gets worse as day progresses.
* Unable to perform tip-toe raise on affected side (indicating dysfunction of posterior tibialis tendon).
* Characteristic development of a flat foot (arch collapse) on affected side.
* Usually occurs in 1 foot, however can occur in both.

Why let foot pain ruin your mood and your day?Call Arches FootCare* at 254.773.2693 and make an appointment with Heinz. ...
02/17/2026

Why let foot pain ruin your mood and your day?
Call Arches FootCare* at 254.773.2693 and make an appointment with Heinz. There are a few appointments available this week, so call today. Remember, a little foot discomfort could lead to a more serious issue. Arches FootCare*, Temple Texas. archesfootcaretempletx.com.

Yes, Arches FootCare is back open after having to close temporary because of the weather.Come on in for your OTC arch su...
01/28/2026

Yes, Arches FootCare is back open after having to close temporary because of the weather.
Come on in for your OTC arch support or Brooks needs or call to set up an appointment for an assessment. 254.773.2693

Address

1616 Azaela Drive, Suite 105
Temple, TX
76502

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 5pm
Saturday 10am - 4pm

Telephone

(254) 773-2693

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Good fitting, great quality shoes are critical to help keep your feet healthy.

It's easy to take your feet for granted until something goes wrong. Arches Footcare is a comfort shoe store featuring quality brands such as Vionic, Naot, Chaco, Birkenstock and Brooks Running Shoes. Come in and shop our retail store anytime. Having foot trouble? Then set up an evaluation with our Certified Pedorothist, Heinz. An evaluation with Heinz includes a thorough check of your feet. Heinz will also measure your feet at three points. He will take an impression of your gait to look for further information. Then Heinz evaluates your current shoes, and makes recommendations based on your needs. The cost of an evaluation is $30.