Alchemy of Breath & Bodywork

05/17/2021

Ready for a massage? I am a 20 year veteran of massage therapy, and also specialize in fascial release using the FasciaBlasing® tools. Don't know what that's about? No worries! Check out my website at www.alchemyofbreathandbodywork.com.

Find Local Deals on Nextdoor, the neighborhood hub.

11/29/2020

Heart Focused Breathing with Special Sauce:)

11/28/2020

3 Dimensional Breath Awareness

11/27/2020

Get ready to light up your brain!!!

11/26/2020

Who couldn't use a reboot? This is called the Reset Button

11/25/2020

In this video, we are go back, back, back in time to the womb!

11/24/2020

The Cocoon Breath is a way for you to create a ball of light in your body that noruishes your spine and organs, and helps to establish a sense of inner peace.

11/23/2020

Heart Focused Breathing/Coherent Breath

11/22/2020

Do you hold your breath when?

*during difficult conversations
*when you are feeling lonely & depressed
*when you have fearful thoughts pop into your mind
*when you are watching the news
*when you are getting ready for work

Why breathe a conscious breath?

*it brings you into the present moment
*helps to break the pattern of holding your breath
*gives you a sense of control in your life
*you begin to be able to take deeper breaths
*gets you out of fight/flight response

Watch this page in the coming days for

11/19/2020

is my gift to you so that you have tools to bring awareness to your breath, decrease stress, and increase energy in your body.

02/14/2020

Hey...check out this great article on Breathwork!!!!

There's a new practice in town.

11/03/2018

Let me help you go from bound to boundless!! Book now at www.alchemyofbreathandbodywork.com
Mention this post and receive 30% off your first session.

See if your fascia is causing cellulite, fat pockets, pain, or restriction!!!! Fascia is the connective tissue that affects every other system of the body, i...