Muscle Rehab & Recovery Co.

Muscle Rehab & Recovery Co. We specialize in Deep Tissue Massage, Fascia Therapy & Cupping Therapy for muscular pain relief & muscle recovery.

Plus, Red + Near Infrared Light Therapy for cellular healing and Far Infrared Heat Therapy for deep muscle relaxation. I am here to help your muscles so that you can get back to living your best life!

04/13/2026

Treating the REAL problem with FASCIA THERAPY! Fascia is a dense, web-like connective tissue wrapping around and through muscles, creating a "myofascial" unit that supports structural integrity and movement. When your fascia is dysfunctional, restricted or bound, that is when problems occur like pain, stiffness and decrease range of motion. HOWEVER, when fascia is properly treated, it becomes functional and healthy!!! Treating your fascia is the REAL answer.......

Check out the Most Advanced Fascia Therapy with NEXCIA™

04/11/2026

Your glutes can become very tight and can cause issues in your lowback, hips and lower legs. The NEXCIA™; motorized fascia therapy tool literally loosens and *repairs the tissue. Remember fascia surrounds every muscle fiber and plays a huge role in how you move, feel and recover. Fix the fascia and you fix the muscle too!

*Repair happens by regenerating or returning collagen fibers to a native state, from fascial dysfunction and thickness to regenerated supple fascia.

Come experience the Most Advanced Fascia Therapy!

04/09/2026

Fascia and muscles operate as a single system, so targeting both is the key!

Check out the NEXCIA™ (Advanced Fascia Therapy device) which uses VERSOFORCE Technology with centrifugally spinning motion at 136 RPMs, 180 RPMs, 240 RPMs with multi-directional "claw" discs moving across the muscle fiber, then with the muscle fiber, and finally diagonally simultaneously. This tool will leave the fascia repaired (scientifically proven), restored to healthy state and allow muscles to glide easily, promoting good posture, smooth movement and pain relief.

Come experience a FASCIA THERAPY treatment!

04/05/2026

Advanced muscle care with the NEW FASCIA THERAPY+DEEP TISSUE treatment.

03/26/2026

Tight fascia results from collagen fibers becoming dehydrated, thickened, and stuck together due to inactivity, repetitive strain, injuries, and stress, leading to decreased mobility and pain.

Again, repeating the same movements (e.g., typing, running, weightlifting, poor posture) causes the fascia to thicken and become damaged and giving you pain and stiffness!

The NEW motorized fasciablaster NEXCIA™ repairs your fascia and this is what your body needs!

Treatment isn’t just about masking the pain—it’s about getting the fascia to release.

THIS IS FASCIA THERAPY!

NEXCIA™ shown on quadriceps

Video copyright

03/25/2026

FASCIA, the connective tissue wrapping muscles, is vital for recovery because it dictates muscle pliability, circulation, and range of motion.

When fascia is healthy and hydrated, muscles move freely; when restricted by adhesions (knots), it limits mobility and causes pain.

Targeting fascia—improves blood flow, accelerates repair, and breaks down restrictions, allowing faster recovery and reduced muscle tightness.

FASCIA THERAPY is for YOUR muscles!

Shown here with NEXCIA™ motorized FasciaBlaster.

03/19/2026

Changing YOUR muscle recovery with the NEW ADVANCED FASCIA THERAPY NEXCIA™ device!

Every individual muscle fiber is encased in a fine layer of connective tissue known as fascia. This fascia becomes bounded, restricted and dysfunctional from overuse of muscles, repetitive movements, dehydration, injuries and poor posture. Advanced Fascia Therapy loosens, repairs and restores YOUR tissues back into a supple healthy state which allows YOU to move and function better!

Shown here with small claw disc.

Come experience a FASCIA THERAPY+DEEP TISSUE MASSAGE treatment.

Click BOOK NOW on IG profile or click here
https://muscle-rehab-with-audrey.square.site/

Video copyright

03/17/2026

Deep Tissue Massage is a therapeutic treatment designed to address acute and chronic pain and tension held deep within your muscles and connective tissues. Therefore, repetitive deep strokes help break up adhesions and loosen the tissues. Come experience a DEEP TISSUE MASSAGE!

03/15/2026

Healthy fascia is crucial for muscles because it acts as a supportive, sliding sheath that enables smooth movement, maintains structural integrity, and reduces friction between muscle fibers.

NEXCIA™ Advanced Fascia Therapy device is scientific proven to REPAIR fascia and lowering systemic inflammation by reduction of C reactive protein.

REPAIR happens by regenerating or returning collagen fibers to a native state, from fascial dysfunction and thickness to regenerated supple fascia.

Again, healthy fascia is supple, allowing muscle fibers to glide past each other easily. When healthy, it prevents muscle stiffness, improves range of motion and reduces pain!

Come experience a FASCIA THERAPY+DEEP TISSUE MASSAGE treatment.

Click BOOK NOW on IG profile or click here https://muscle-rehab-with-audrey.square.site/

Side note: We have 2 different Fascia Therapy discs to use. Shown here with silicone scrubber but also have small claw (not shown).

03/12/2026

Red Light Therapy works on a cellular level to repair damaged muscle fibers, enabling faster recovery between intense training sessions. The Red & Near Infrared Light reduces inflammation and acts on cytochrome c oxidase, a component in the mitochondria, to increase ATP production, providing the fuel necessary for rapid muscle cell repair!!!

I personally use Red Light everyday and also offer it with Deeper Muscle Work treatments.

The power of Red Light Therapy is science-backed!

03/10/2026

Gliding Cupping is moving the cup to drag & lift which decompresses all the tissues. It is considered more advanced than static or stationary cupping. This gliding technique releases deep-set tension and helps loosen tight muscles and knots that cause stiffness.

Shown here with Advanced mechanical cups but can also be done with silicone cups.

Come experience a CUP+DEEP TISSUE MASSAGE treatment!

✅️When fascia is healthy, it’s flexible enough to twist, glide, and bend. ❌️But inflammation, overuse and trauma can tig...
03/08/2026

✅️When fascia is healthy, it’s flexible enough to twist, glide, and bend. ❌️But inflammation, overuse and trauma can tighten the fascia, causing pain and stiffness. Additionally, fascia contains many nerves that are sensitive to pain and fascia surrounds every muscle fiber. Fascia Therapy reduces pain and improves the appearance and movement of your muscles.

Come experience a FASCIA THERAPY+DEEP TISSUE MASSAGE treatment!

This fascia device, the NEXCIA™ is scientifically proven to REPAIR fascia and lowering systemic inflammation by reduction of C reactive protein.

REPAIR happens by regenerating or returning collagen fibers to a native state, from fascial dysfunction and thickness to regenerated supple fascia.

Click BOOK NOW on IG profile or click here https://muscle-rehab-with-audrey.square.site/

Address

2027 S 61st Street Suite 124
Temple, TX
76504

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Wednesday 10:30am - 7pm
Thursday 10:30am - 7pm
Friday 10:30am - 7pm
Saturday 10:30am - 7pm

Telephone

+12546610466

Website

https://squareup.com/gift/ML66HRBF6J2G7/order

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