Kelsey Rigopoulos RDN, LDN

02/01/2026

For anyone questioning or falling into the protein craze saga of 2026 - you're welcome💁‍♀️

01/25/2026

Come work with us! ❤

01/18/2026

Accepting new clients looking for support in their food and body relationship

01/11/2026

Get to know us!
This is Katie 🥰 Kelsey's side kick and the sweetest Registered Dietitian you'll ever meet. Katie has a background in Bariatric care which has been a huge advantage in her support of those stuck in disordered eating.

Katie's clients likely know her for:
✨Being an Intuitive Eating fanatic
✨Guiding folx in their recovery with the upmost compassion
✨Her love for adventure and the great outdoors
✨Always showing up with willingness to get creative
Katie is actively accepting new clients! If you'd like to get in touch, email us at info@kelseyrigopoulosrdn.com

01/04/2026

Get to know us!
I'm Kelsey 💁‍♀️Owner of this small but mighty practice, and Registered Dietitian of 10+ years working in eating disorder care❤
My clients probably know me for:
✨Laughing at my own jokes
✨My encouragement of daily sweets
✨Using emojis too frequently
✨Sharing the antics of my two littles, for comedic relief
✨Creating a safe space for reflection, change, healing, and growth
Always honored to support your needs! Send us an email at info@kelseyrigopoulosrdn.com

01/01/2026

New Year doesn't have to mean "new you." Let 2026 be the year you honor authenticity ❤ Bring it on.
- Kels and Katie

12/27/2025

Happy Holidays from us to you 🥰
May you be gentle with yourself this season🙏
Best Wishes - Kels and Katie

04/25/2025

Interoceptive awareness is the ability to sense and interpret internal bodily signals. For neurodivergent individuals, interoceptive signals may be experienced differently, and these differences can then influencing eating patterns. The insula is a brain region that processes these signals, and neurodivergent individuals often show variations in brain pathways' functions such as differences in grey matter or cortical thickness. This can shape how someone interacts in their food relationship.�
Gray matter contains the brain’s processing cells; key to interpreting bodily signals and linking them to emotional/behavioral responses:
✨Anterior Insula: Helps transform gut sensations, blood sugar shifts, and heart rate into conscious awareness of hunger or satiety
✨Anterior Cingulate Cortex (ACC): Supports emotional responses to internal cues
✨Prefrontal Cortex (PFC): Plays a role in decision-making and impulse control
📣Reduced gray matter in the insula or ACC = muted sense of hunger/fullness
📣Increased gray matter in sensory or emotional regulation areas = heightened sensitivity related to eating
White matter consists of the brain’s communication highways, playing a role in integrating bodily signals with thinking, planning, and processing. White matter networks include:�
✨Insula to Prefrontal Cortex: Supports awareness of body signals and making decisions based on them (when to eat)
✨Insula to ACC: Coordinates emotional responses to internal sensations
✨Insula to Somatosensory Cortex: Helps identify where bodily sensations are coming from
In neurodivergent individuals, differences in white matter may contribute to internal sensations that feel muted/difficult to identify, or emotional responses that are intense/misinterpreted. This might look like:
🤷‍♀️Forgetting to eat or not feeling hungry until physical discomfort sets in
🤷‍♀️Eating in response to emotional cues without recognizing them as such
🤷‍♀️Avoiding food due to overwhelming sensory experiences
🤷‍♀️Relying on external rules or schedules to determine when/what to eat
These patterns aren’t signs of failure– they reflect how the brain uniquely processes information!

01/02/2025

May your new year be full of cozy drinks and tasty sweets ☺️❤️ Cheers to another year of supporting those who hope for more freedom with food ✨

Shout out to - peep my fave painting in the background 😎

07/29/2024

https://advancepsychotherapy.org/body-liberation-support-group?fbclid=IwZXh0bgNhZW0CMTEAAR0bB1YoMMlNw6YE3rafv2wt3NKpQlJxPjenHiD1PFNlN29xQxCWQtm6owo_aem_fIV97YNmYB8yGRv_RuSQhQ

This group is for adults (18+) looking for a space that prioritizes intersectional fat acceptance and liberation. Ready to discuss divesting from internalized fatphobia. Not pursuing intentional weight loss.

05/17/2024

Hey there! 😊Learn more about our RD Jamie! I always remind clients: we’re human first, dietitian second. Want to get a better read on Jamie? Take a peek through our fun questions!
Go-to snack- Quest protein bars or Super Spicy Hummus with crackers 🥨
Sweet or savory - savory
Fave Coffee order- Cold Brew with coconut milk or whatever the staff at White Duck recommends because they never disappoint ☕
Ideal Weather- 70's and no humidity ☀️☀️☀️
Fave Animal- Koala bears and Shih Tzus 🐨
Fave TV show -Friends 👯‍♀️
Go-to Movie genre- comedy
Zodiac sign -Ta**us
What do you do in your free time? What free time, I have kids!!! LOL 🤪

Thinking Jamie may be a good fit in supporting your journey? Send me a DM or email me directly at info@kelseyrigopoulosrdn.com

05/15/2024

Hey there! Learn more about our RD Katie! I always remind clients: we’re human first, dietitian second. Want to get a better read on Katie? Take a peek through our fun questions😀
Go-to snack: dates with peanut butter🥜
Sweet or savory: both 🥓🍦
Fave Coffee order: cappuccino ☕
Ideal Weather: crisp fall day with warm sun🍂🍂
Fave Animal: sea turtles and dogs 🐢
Fave TV show: the crown 👑
Go-to Movie genre: comedy
Zodiac sign: aquarius
What do you do in your free time? I love any sort of adventure in the mountains (during all seasons), board games & jigsaw puzzles

Think Katie may be a good fit in supporting your journey? Send me a DM or email me directly at info@kelseyrigopoulosrdn.com