ARC Physical Therapy

11/21/2025

10/07/2025

Nearly 1 in 4 American adults now live with chronic pain—that's up from 20% just seven years ago. This National Physical Therapy Month, we're highlighting how PT addresses the root causes of pain, not just the symptoms. Your pain story doesn't have to be permanent. Read more: https://arcphysicaltherapy.net/?p=5271

08/04/2025

Experiencing Hand or Wrist Pain? Exciting News: Meet JoAnn, Our New Certified Hand Therapist at ARC Physical Therapy!

Want to get on JoAnn’s schedule?

Call or text ARC Physical Therapy at 805-434-4885 to find out how!

07/10/2025

Experiencing Hand or Wrist Pain? Exciting News: Meet JoAnn, Our New Certified Hand Therapist at ARC Physical Therapy!

Want to see JoAnn when she starts?

Call or text ARC Physical Therapy at 805-434-4885 to join the waitlist! We’ll give you a friendly reminder in August when it’s time to schedule your appointment.

ARC Physical Therapy

06/14/2024

https://youtu.be/epvCc1hpaao?si=UdWSBs14SVP3gwHQ

Total knee replacement will come with plenty of swelling and is completely normal. Ice, elevation, and exercise is very important to manage your swelling. Fo...

05/31/2024

FIFA 11+ level 1 exercises for injury prevention

05/24/2024

Ankle balance and stability progressions using a wobble board

05/17/2024

Some shoulder theraband variations you can do while lying down

07/01/2023

Five times sit to stand test! Taking over 12 seconds to stand up 5 times is correlated with increased risk of falling. Have your parent or grandparent try it out today!

Five times sit to stand test! Taking over 12 seconds to stand up 5 times is correlated with increased risk for falling. Have your parent or grandparent try it out!

06/30/2023

Test out your balance!

Test out your balance! How many times can you pass the ball around your body, standing on one leg with your eyes closed?