https://beacons.ai/weightlossbuddy

Weight Loss Buddy, 17 Washington Street, Tenafly, NJ (2026)

01/05/2026

Hi Buddies,

Looking Ahead

As we head into a new year, there’s a sense of energy and possibility in the air. Many of us are thinking about how we want to support ourselves — physically, mentally, and emotionally — as we move into 2026.

Research on New Year’s resolutions suggests that goals framed around adding positive actions tend to be more successful than goals focused on avoiding behaviors. In other words, intentions like “I will move more” or “I will nourish myself well” are often easier to sustain than goals centered on what we want to stop doing.

(For those interested, this insight comes from a large-scale, peer-reviewed study available through the National Center for Biotechnology Information:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725288/)

A New Years Day Tradition

In many cultures, New Year’s Day foods are chosen not just for flavor, but for what they represent. In Italy, lentils are traditionally eaten on New Year’s Day as a symbol of prosperity and good fortune in the year ahead. Shaped like small coins, they’re meant to represent abundance and stability as the new year begins.

You’ll find similar ideas around the world —
in the Southern U.S., black-eyed peas are eaten for luck;
in Spain, twelve grapes are enjoyed at midnight to welcome the months ahead;
and in Japan, long soba noodles symbolize resilience and longevity.

Whether you follow a tradition like this or create one of your own, it’s a gentle reminder that the start of the year can feel intentional without needing to be complicated.

Easy New Year’s Lentil Soup

(Simple, comforting, and flexible)

1 cup lentils
1 small onion, chopped
1–2 cloves garlic
4 cups broth
Olive oil, salt, and pepper
Optional: carrots, celery, spinach, or herbs

Simmer everything together until the lentils are tender. Adjust seasoning, add greens if you like, and serve warm.

ICYMI…

Gabilein — Had a great Day #1. Congratulations!
Mouse — Found a squat challenge to keep her motivated.
Aquila1990 — Stayed within her calorie goal and succeeded!
Liz4 — Posted a few of her goals for 2026 — realistic and inspiring.
Mandalee — Received her vibration plate and is ready to start shaking!

Leaderboard

#1 mfmchard
#2 Blom
#3 MG175in2024

Thank you for helping make this community what it is.

MG175in2024 shared a beautiful photo from his Christmas walk in the woods — a perfect way to close out the year. Thank you for another moving contribution

Look for your daily post reminding you to stay hydrated and keep moving. If you choose to leave a comment, great. If not, let it simply serve as your reminder.

Have a great week. Stay close, and post often.

Your buddy,
Tea

12/22/2025

✨ December Arrives

December doesn’t exactly tiptoe in — it sweeps through with plans, gatherings, lists, and food popping up everywhere you turn. It’s busy, it’s joyful, it’s a lot… and in all of that movement, it’s incredibly easy to forget about you.

But here’s the truth:
you don’t need to do everything perfectly to feel grounded this month — you just need one steady place to land.

✨ Your Core Habit: The One Thing That Keeps You Steady

When life gets hectic, starting fresh feels overwhelming. That’s why this month isn’t about taking on more — it’s about leaning on one core habit you can count on, no matter what the day looks like.

For some people, that habit is water.
For others, it’s steps, logging one meal, or taking a mindful minute before the day takes off.

And it’s not just common sense — it’s backed by research.
A mental health resource from Beyond Blue explains that simple, predictable routines can reduce stress, stabilize emotions, and boost your sense of control during busy or uncertain periods. Even one small daily action can help your mind say, “I’m steady. I’m grounded. I’ve got this.”

👉 Link to the resource: https://www.beyondblue.org.au/mental-health/wellbeing/routines-and-mental-health

So as December unfolds, choose your core habit — the one thing that helps you feel centered. Protect it gently, keep it simple, and let it support you while the rest of the month does its usual December thing.

✨ A Gentle Check-In

What one core habit will you keep steady this month?
And how will it help you take care of you in the holiday whirlwind?

What’s happening on the app…

Olagnyc – Celebrated her 46th birthday! I hope it was an amazing day!
Alexking80 – Reminds us that leg day can be a humbling experience.
FITforHealth – Wants to share his “Thanks” for all the support and welcome he has been getting from our community.
Rachety0 – Has lost 26lbs!! Yay!!
DrJimmy – shared his impressive work out stats.

Leaderboard
#1 mtn_kitten
#2 missdawes
#3 lgeaux4lsu2

Thanks for being our top contributors.

Missdawes has been going for a daily morning walk and sharing some beautiful pictures from her surroundings. Gorgeous…thank you for the shares.

Look for your daily post reminding you to stay hydrated and to keep moving.If you choose to leave a comment, great! If not, know it’s your reminder.

Have a great week, stay close and post often.
Your buddy,
Tea

12/08/2025

Coffee Time with Tealady

Hi Buddies,

We made it through Halloween! Now Thanksgiving is nipping at our heels. During any season, you can’t have too many buddies — especially this time of year. It’s always nice to have someone who can give you a boost and some solid information.

In our latest app version 10.2 or later, our owner and founder, Joey Dweck, has introduced the new AI Buddy!

Once you’ve updated to the newest version, you may want to jump right in. Just tap the two buddies’ icon on the bottom right. If you’re ready to personalize your buddy, tap the menu in the upper right corner and choose “AI Buddy.” A pop-up will appear describing some of the things your AI Buddy can do. From there, you’ll see a list of 12 candidates — you can pick one now and always swap later if you’d like.

Your responses and the information you share during chats help your AI Buddy understand your preferences, goals, challenges, and progress. The more you engage, the better your Buddy can tailor advice and support to fit you.

Most of all — have fun with it!

What’s happening on the app…

Jamesjm66 – is getting it done!
Mtn_kitten – broke her plateau, Yay you!
Pani – Welcome to WLB!
Brightstar4144 – is feeling more in control, that’s fantastic!
LighteningChest – see’s his main goal in sight! That’s exciting!

Leaderboard

#1 Ari??
#2 Jamesjm66
#3 mtn_kitten

Thanks for being our top contributors.

Here’s another breathtaking picture from MG175in2024’s evening jog. As always thanks for sharing your view with us.

Have a great week, stay close and post often.
Your buddy,
Tea

11/17/2025

Hi Buddies,

This season has a way of speeding up — plans, family, work, all pulling in different directions. When that happens, the best thing you can do isn’t to do more, but to stay grounded in what’s already working for you.

Protect your anchor habit. Whether it’s a walk, your gym time, or logging your meals, keep one thing steady through the season.

Keep water nearby. Hydration often slips when days get cooler and busier.

Protect your anchor habit. Whether it’s a walk, your gym time, or logging your meals, keep one thing steady through the season.

Keep water nearby. Hydration often slips when days get cooler and busier.

Cozy food without the slump. Keep meals simple, warm, and light — nothing too heavy or complicated. Try an easy sheet pan of roasted fall vegetables:
Mix chopped sweet potatoes, carrots, Brussels sprouts, or whatever you have on hand.
Drizzle with olive oil, sprinkle with salt, pepper, and maybe a little rosemary or cinnamon.
Roast at 400°F for about 25–30 minutes, stirring halfway through, until golden and tender.
Optional: finish with a splash of balsamic or a handful of toasted nuts for crunch.
Simple, nourishing, colorful — and it doubles as meal prep for the week.

Take a mindful minute. Before you dive into the day, pause — deep breath, notice what you need, then move forward.

Check in here. A quick scroll or a comment connects you back to a group that gets it — and that can make all the difference.

You don’t need perfect balance, just small choices that help you stay centered.

We’re all in this together — different paths, same direction.

Have a great week, stay close and post often.
Your buddy,
Tea

What's Happening on the App

DrJimmy – is rocking 5k & 10k runs. I can feel your energy!
Alexking80 – is having consistent workouts – great going!
Dream – has been sharing her Accountability Journal, great motivation!
Mandalee – wow! 10 months has made such a positive difference! Fantastic!
ShrinkinManda – we’re happy to have you back after a crazy few months!

Leaderboard

#1 mtn_kitten
#2 Jamesjm66
#3 bobbyeggagain

Thanks for being this week's top contributors.

Shout-Out

Thanks to Bobbyeggagain for sharing this picture from his walk along the streets of Dublin, Ireland. What a great look of fall in his city. I love it!

10/26/2025

Hi Buddies,

Best of Autumn

Autumn brings more than changing leaves — it offers natural ways to support your health. From nutrient-packed foods to mood-boosting scents and movement that fits shorter days, here are three simple ways to feel your best this season.

Seasonal Food Spotlight: Apples

Crunchy, versatile, and satisfying — apples are a fall-friendly powerhouse. They’re high in fiber, vitamin C, and various antioxidants. Slice them into oatmeal, toss them in a salad, or just snack on one raw for a crisp, natural boost. Here’s a recipe for Baked Apple Chips that sound perfect.
Get the Recipe Here -
https://www.momables.com/easy-baked-apple-chips/

The Power of Cozy Spices

Cinnamon, nutmeg, and clove aren’t just nostalgic flavors — they carry real perks. They’ve been linked to antioxidant and anti-inflammatory effects, and may even support better focus or steadier blood sugar levels. For a deeper dive, check out this Harvard Health post on brain-healthy spices.
Learn More Here -
https://www.health.harvard.edu/blog/spice-up-your-holidays-with-brain-healthy-seasonings-2016120710734

Movement for Shorter Days

As daylight fades, it’s tempting to hunker in — but a 10–15 minute walk outside can do wonders for mood and clarity. If evenings feel too dim, try catching the morning light instead. Don’t forget: a few body weight movements or a dance break inside work just as well.

Autumn has its own kind of rhythm. I’d love to know what small seasonal rituals keep you feeling healthy and grounded.

What's Happening on the App

Rokhsare_1992 – Welcome to WLB! You have some great goals!
RoseyS – is enjoying life and remembering portion control while doing it!
ettedo2000 – You’re right, it really is all about consistency.
CeCe2025 – is also working on being consistent. It’s so difficult, but you got this!
Renet88 – Welcome to WLB!

Leaderboard
#1 bobbyeggagain
#2 DrJimmy
#3 Born_in_Blue_Jeans

Thanks for being this week's top contributors.

Shout-Out

ChoosetheJesusway shared this amazing sunrise with us. She saw this on a morning walk, California sunrise over the Sierras. Beautiful! Thanks for the share.

Have a great week, stay close and post often.
Your buddy,
Tea

10/15/2025

Hi Buddies,

Sometimes the smallest shifts spark the biggest changes. Here are three quick ways to refresh your routine this week. Choose one, two, three or any combo of these small challenges that speak to you.

Which of these quick hits would you try first?

Nutrition: 3-Day Whole-Food Tune-Up
Feeling sluggish? A short reset can help. For three days, keep things simple: fill your plate with whole foods — think colorful veggies, lean proteins, fresh fruit, and whole grains. Skip the ultra-processed snacks and sugary extras. Three days isn’t long, but it’s enough to notice clearer energy, fewer cravings, and a lighter mood.

Movement: Flexibility Refresh
We tend to think of fitness as steps or strength, but flexibility is just as important. For the next three days, spend 5–10 minutes stretching. Morning shoulder rolls, a hamstring stretch after your walk, or even a gentle yoga flow before bed. Flexibility helps with posture, balance, and everyday ease — plus, it feels good.

Mindset/Sleep: Evening Reset
Your brain and body love routine. Try a 3-day mini wind-down ritual: turn off screens 30 minutes before bed, jot down tomorrow’s to-dos, and make the space dark and cool. You might be surprised how quickly your sleep quality improves — and how much calmer your evenings feel.

What's Happening on the App

TD71 – is here and ready to go! Welcome to WLB!
Chlowinfarrah – glad to hear you’re feeling better and back in the game!
Blom – her consistency is going to pay off! I love to see those steps!
MzzOptimistic – welcome back to WLB! She’s looking forward to making progress together.
Violet – is committed to getting back on track. We know you got this!

Leaderboard

#1 mtn_kitten
#2 TD71
#3 MzzOptimistic

Thanks for being this week's top contributors.

Shout-Out

Swhitehead – shared this great pic.
She just finished 4 miles and was feeling refreshed!

Have a great week, stay close, and post often!

Your buddy,
Tea

10/13/2025

Accountability = results 💪

Get the buddy that keeps you going.

Download Weight Loss Buddy today - Link in Bio!

10/09/2025

Some more tidbits….

Enjoying a nap in the afternoon could up your protection against colds. Even if you’re not tired enough to actually sleep. Researchers reporting in the Annals of Medicine and Surgery explain that taking time each day to unwind and de-stress for as little as 15 mins prompts your immune system to make more of the germ-killing white blood cells called neutrophils.

Yoga can be a mood-boosting exercise. A study found doing a few minutes of yoga daily can chase away blue moods as effectively as brisk walks can. The slow motions and deep stretches signal your nervous system to increase production of the uplifting hormones serotonin and dopamine.

A study in the journal Heart found that enjoying a daily (or almost daily) bath helps steady blood pressure and flush out inflammation, slowing the aging of blood vessels and organs while boosting protection against heart disease and stroke.

What's Happening on the App

Robinhood – lost 2kg in a week! WoooHooo!
HeatherTheFeather – sparkled at the gym today! Way to go!
Knowles – Day 1 OMAD .. You got this!
mtn_kitten – has been feeding us some daily poignant daily thoughts.
Laufranchino – is celebrating 30 lbs down! Fantastic!

Leaderboard

#1 mtn_kitten
#2 lgeaux4lsu2
#3 Born_In_Blue_Jeans

Thanks for being this week's top contributors.

Shout-Out

MG175in2024 took an easy walk and shared his view...beautiful.

Have a great week, stay close, and post often!
Your buddy,
Tea

10/08/2025

Take accountability. Not shortcuts!

📲 Click the link in our bio to download Weight Loss Buddy

10/05/2025

This Week in Wellness: 3 Quick Hits

Trends 2025: Plant-First & Gut Health Still Reigning
Nutrition pros are calling 2025 the year of “plant-forward, gut-friendly” eating. Fermented foods, leafy greens, whole grains — these are showing up in trend reports as go-to moves. The Food Institute
Takeaway: The trend underscores what’s sustainable: small shifts, not extremes. Push your brain toward the “more of this” mindset, not “all or nothing.”

Ultra-Processed Foods Slow Down Weight Loss
A controlled trial had people eat equally balanced diets—one group leaned heavily on ultra-processed foods (UPFs), the other on minimally processed ones. The MPF group lost roughly 2 % body weight in 8 weeks vs. ~1 % in the UPF group. Financial Times
Takeaway: Food processing may matter as much as macros. Choosing less-processed options can give you more bang for your effort.

Study Highlight: More Aerobic Activity = More Fat Loss
A meta-analysis of 116 randomized clinical trials (6,880 adults) found that doing aerobic exercise at moderate to vigorous intensity for at least 150 minutes per week led to meaningful reductions in waist circumference, body fat, and weight. Each extra 30 minutes per week was linked with incremental benefits. PMC
Takeaway: You don’t need to go all in to get results. Hitting ~150 minutes of moderate cardio (brisk walking, cycling, swimming) gives you a strong chance at visible change. Add more if you want more gain.

What’s happening on the app….

Ibelieveinme – is looking for motivation and an accountability buddies.
Blubby – has given up soda and is staying strong! This changes are going to mean everything!
Kristin0200 – Welcome to WLB!
Violet – is racking up those steps! Way to go!
CassieRena – is down 15 lbs! Fantastic job!

Leaderboard

#1 Ibelieveinme
#2 lmtn_kitten
#3 Violet

Thanks for being our top contributors.

‘Feeya pushed herself to take a walk after dinner even though she was feeling tired. She was rewarded with this beautiful view. Thanks for sharing!

Have a great week, stay close and post often.
Your buddy,
Tea

10/04/2025

🌱 Small steps add up to big results. Track your progress, connect with buddies, and celebrate every win with Weight Loss Buddy! 🎉

10/02/2025

🚫 Tired of starting over? With Weight Loss Buddy, accountability is always in your pocket. Stay consistent. See results. ✅

Click the link in our bio to download!

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