Spirit Warrior Wellness

11/07/2025

Pause and reflect: Write down. Three things you're grateful for every day. Gratitude moves us forward. 📓🌿

Saturday
830am Warrior Burn w. Rita
10am Spirit Flow w. Shir
11:15 Spirit Flow w. Shir

Sunday
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
1130 Spirit Flow w. Nekyzsa

11/07/2025

Friday’s reminder: Your body isn’t a to-do list. Pause. Breathe. Take care of you.

11/06/2025

✨Hello Thursday✨
A gentle reminder to slow down and savor the shift of the seasons.

Every breath — like falling leaves — invites us to release what we no longer need. 🍂

Pour warmth into your day, pour presence into your body, and let today be a wellness practice.

Thursday
930 Spirit Flow w. Nekyzsa
6pm Warrior Burn w. Diane

11/05/2025

Join us on November 11th for an evening of Divine Alignment with Thara & Lauren. This sacred gathering will include gentle movement, a Reiki-infused sound bath, and insights from Lauren’s book, "Glow Up Your Chakras."
✨Experience the power of the 11/11 portal to restore harmony and connect with your inner light. Don't miss this opportunity to nourish your body and spirit.
📲Sign up here - https://conta.cc/3LibwHz

Email from Spirit Warrior Wellness Yoga, Sound Bath & Reiki Healing ✨   ✨ 11/11 Glow Up with Thara & Lauren✨ Join Us! Beloved Spirit Warrior, On Tuesday, November 11th, join Thara & Lauren for an even

10/31/2025

Happy Halloween Yogis! Getting your boo-dy moving with us? We are so excited to see you on the mat!

10/30/2025

We’re doing yoga Halloween-style — a little neon, a lot of glow, and all the Spirit Season vibes! ✨
Join Thara for GLOWGA — this Friday, Oct 31 @ 9:30am 🖤
💫 Neon body paint & tattoos
🎶 Upbeat, spooky-fun playlist
🕯️ Glowing room + glowing hearts

Wear white or neon and get ready to shine from the inside out.
Reserve your spot before it fills!

10/29/2025

🍂 Wednesday Wisdom 🍂
As the leaves fall, they remind us of something important — everything in nature lets go, drops to the ground, and eventually rises again in a new form. We fall too… in our practice, in our routines, in our emotions. But just like those leaves, we grow back stronger, brighter, and more grounded.

When you lose your balance today, on or off the mat, smile. You’re learning. You’re resetting. You’re becoming.

Keep flowing. Keep rising.

10/26/2025

Even in the cold and chaos, peace is always within reach — waiting for you on the mat, in your breath, and in the quiet between moments.

10/24/2025

As the air cools and the leaves fall, hot yoga becomes my moving meditation — a space to release, reset, and rise again. 🍂✨

10/22/2025

A holiday that celebrates Love and Light?! It’s basically our owner, ’s favorite day of the year! 🪔🧡 Diwali reminds us that even in the darkest moments, our light always shines through.
Celebrate this sacred season of illumination by tending to your inner flame — on and off the mat.

✨ Diwali Specials now through Sunday ✨
Save on class packs, the perfect way to light up your practice.

Come glow with us at Spirit Warrior Wellness — where the light in you is always honored and celebrated.

10/21/2025

Midweek movement. Let everything that doesn't serve you go...

Wednesday
630am Spirit Flow w. Roxy
930am Warrior Burn w. Rena
6pm Spirit Flow w. Nekyzsa

Don't forget to check out our Diwali specials!

10/18/2025

🍁 “As the leaves let go with grace, I’m reminded to release what no longer serves me — to flow, breathe, and trust my own season of change.” 🧘‍♀️