Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

After the holidays, our minds and bodies are often full—of noise, food, and busy moments. Yoga is your reset. Step onto ...
12/25/2025

After the holidays, our minds and bodies are often full—of noise, food, and busy moments. Yoga is your reset. Step onto your mat, clear your mind, release what no longer serves you, and reconnect with your breath. Join us to let it all go and return to balance.

Join us tomorrow at 930am Spirit Flow w. Nekyzsa!! Only one chance to meet us on the mat. Let's goooooo
12/25/2025

Join us tomorrow at 930am Spirit Flow w. Nekyzsa!!

Only one chance to meet us on the mat. Let's goooooo

12/24/2025

Merry and happy this morning in our 930am Burn class! We hope you have a happy and healthy holiday season and a happy new year!

Check out our schedule online for class updates this week!

Hellooooo Yogis! Join our beautiful Jane tonight for a super amazing 6pm Hot Vinyasa! Use your yoga practice to keep you...
12/23/2025

Hellooooo Yogis! Join our beautiful Jane tonight for a super amazing 6pm Hot Vinyasa! Use your yoga practice to keep you grounded during this holiday season and all the whacky weather 🤪

We are ready for you!

Oh hello Saturday Yogis.
12/20/2025

Oh hello Saturday Yogis.

Cold outside, warm inside 🔥When the weather drops, turning up the heat and moving your body does wonders.Practicing yoga...
12/20/2025

Cold outside, warm inside 🔥
When the weather drops, turning up the heat and moving your body does wonders.

Practicing yoga in a heated room helps boost circulation, loosen tight muscles, support your immune system, and lift your mood—all while you escape the chill. The warmth allows you to move more freely, release stress, and leave feeling energized instead of frozen.

Step out of the cold, into the heat, and let mindful movement carry you through the season 🧘‍♀️✨

Saturday Vibes
830am Warrior Burn w. Rina
10am Spirit Flow w. Shir
11:15 Spirit Flow w. Shir

Sunday Love
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
11am Spirit Flow w. Nekyzsa

⬅️ Swipe to see our Golden Hour offers! ✨Our Golden Hour Sale is here 🌅The final glow of 2025 — save now, shine into 202...
12/17/2025

⬅️ Swipe to see our Golden Hour offers! ✨
Our Golden Hour Sale is here 🌅
The final glow of 2025 — save now, shine into 2026.
Don’t miss these because they’ll be gone in 2026!










☀️ Tuesday Schedule ☀️8am Warrior Burn w. Thara930am Spirit Flow w. Thara6pm Spirit Flow w. JaneNew day. New opportuniti...
12/16/2025

☀️ Tuesday Schedule ☀️
8am Warrior Burn w. Thara
930am Spirit Flow w. Thara
6pm Spirit Flow w. Jane

New day. New opportunities.

Let go of what does not serve you. See you on the mat yogis! 🔥 Monday Schedule 🔥 8am Warrior Burn w. Wendy930am Spirit F...
12/15/2025

Let go of what does not serve you. See you on the mat yogis!

🔥 Monday Schedule 🔥
8am Warrior Burn w. Wendy
930am Spirit Flow w. Wendy
6pm Warrior Burn w. Sam

✨ May this season bring light, connection, and peace—on and off the mat. Happy Hanukkah🕯️ # HappyHanukkah
12/14/2025

✨ May this season bring light, connection, and peace—on and off the mat. Happy Hanukkah🕯️

# HappyHanukkah

12/14/2025

The snow didn't stop these yogis! What a fun class with Sam this morning! Thank you for showing up and giving your all. This is what it's all about!

Our hot yoga family is a total VIBE.

What are you grateful for? Sunday softness meets December gratitude ✨Closing out the weekend by moving, breathing, and g...
12/13/2025

What are you grateful for?

Sunday softness meets December gratitude ✨
Closing out the weekend by moving, breathing, and giving thanks for this body, this practice, and this season.

Grateful for slowing down, warming up, and showing up—on the mat and in life. 🤍🧘‍♀️
Here’s to calm Sundays and a grounded December ahead.

Sunday Schedule
830am Warrior Burn w. Sam
10am Spirit Flow w. Thara
11:30am Spirit Flow w. Nekyzsa

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

Website

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