Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

January 5, 2026 is here already!The Wolf Moon has passed šŸŒ•The Snake releases šŸThe Horse approaches šŸŽOn the mat, we shed,...
01/05/2026

January 5, 2026 is here already!

The Wolf Moon has passed šŸŒ•
The Snake releases šŸ
The Horse approaches šŸŽ
On the mat, we shed, we soften, we strengthen.
Yoga reminds us that every transition deserves breath, awareness, and intention.
Step into this Monday grounded, open, and ready to move forward.

For some, the weekend is the exhale at the end of a long week.For others, itā€™s the inhaleā€”the start of a brand-new one.N...
01/02/2026

For some, the weekend is the exhale at the end of a long week.
For others, itā€™s the inhaleā€”the start of a brand-new one.

No matter where you are, itā€™s never too late to step into the hot room, roll out your mat, and reset. This practice meets you exactly where you areā€”tired or energized, steady or starting over.

Whatever season of life youā€™re in, show up for you. One class, one breath, one moment to come back to center. Weā€™ll be here when youā€™re ready. šŸ”„šŸ§˜ā€ā™€ļø

Update! Wendy is teaching tonight's Flow! 6pm. See you on the mat yogis! šŸŽ‰
01/02/2026

Update! Wendy is teaching tonight's Flow! 6pm. See you on the mat yogis! šŸŽ‰

It's Friday and the second day of 2026. How will you spend it?
01/02/2026

It's Friday and the second day of 2026. How will you spend it?

01/01/2026

First day of 2026 and we are off to an incredible start with Wendy! šŸ”„

New Yearā€™s Day and these students still showed up šŸ”„ Not to become someone newā€”but to be a better version of themselves.

While the world presses pause, they stepped onto their mats with intention, choosing growth, discipline, and self-respect. This is what it looks like when you honor your practice, your body, and your commitment to yourselfā€”on day one of the year and every day after.

Same mat. Same heat.
Stronger mindset. Clearer energy.
Hereā€™s to continuing to show up and evolve, one breath at a time. šŸ§˜ā€ā™€ļøāœØ

Happy New Year āœØ New beginnings donā€™t require reinventionā€”only presence. Step into this year exactly as you are and let ...
01/01/2026

Happy New Year āœØ New beginnings donā€™t require reinventionā€”only presence. Step into this year exactly as you are and let the journey unfold.

šŸ„³ New Years Schedule šŸŽ‰
12pm Warrior Burn w. Wendy
4pm Warrior Burn w. Diane

After the holidays, our minds and bodies are often fullā€”of noise, food, and busy moments. Yoga is your reset. Step onto ...
12/25/2025

After the holidays, our minds and bodies are often fullā€”of noise, food, and busy moments. Yoga is your reset. Step onto your mat, clear your mind, release what no longer serves you, and reconnect with your breath. Join us to let it all go and return to balance.

Join us tomorrow at 930am Spirit Flow w. Nekyzsa!! Only one chance to meet us on the mat. Let's goooooo
12/25/2025

Join us tomorrow at 930am Spirit Flow w. Nekyzsa!!

Only one chance to meet us on the mat. Let's goooooo

12/24/2025

Merry and happy this morning in our 930am Burn class! We hope you have a happy and healthy holiday season and a happy new year!

Check out our schedule online for class updates this week!

Hellooooo Yogis! Join our beautiful Jane tonight for a super amazing 6pm Hot Vinyasa! Use your yoga practice to keep you...
12/23/2025

Hellooooo Yogis! Join our beautiful Jane tonight for a super amazing 6pm Hot Vinyasa! Use your yoga practice to keep you grounded during this holiday season and all the whacky weather šŸ¤Ŗ

We are ready for you!

Oh hello Saturday Yogis.
12/20/2025

Oh hello Saturday Yogis.

Cold outside, warm inside šŸ”„When the weather drops, turning up the heat and moving your body does wonders.Practicing yoga...
12/20/2025

Cold outside, warm inside šŸ”„
When the weather drops, turning up the heat and moving your body does wonders.

Practicing yoga in a heated room helps boost circulation, loosen tight muscles, support your immune system, and lift your moodā€”all while you escape the chill. The warmth allows you to move more freely, release stress, and leave feeling energized instead of frozen.

Step out of the cold, into the heat, and let mindful movement carry you through the season šŸ§˜ā€ā™€ļøāœØ

Saturday Vibes
830am Warrior Burn w. Rina
10am Spirit Flow w. Shir
11:15 Spirit Flow w. Shir

Sunday Love
830am Warrior Burn w. Thara
10am Spirit Flow w. Thara
11am Spirit Flow w. Nekyzsa

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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