Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

04/24/2026

Thursday nights with Diane are hottttt! Pulse and Flow in our hot studio. Mat pilates with weights, heat, great beats to pulse to, and of course Diane's fun sense of humor!

See you on the mat next Thursday yogis!

04/23/2026

Lean, Mean, Mat Pilates Machine! Join Eilish today at 11:30 for your midday mat break with some 🔥🌶️🔥🌶️

04/11/2026

Saturday strength in full spring swing 🌸
Soaking in sunshine, stretching deeper, and showing up for ourselves.

Strong, steady, and a little bit sweaty—this is your sign to step on the mat and set the tone for your Saturday.

See you soon, yogis 💫

04/06/2026

‼️NEW NEW NEW Class alert!‼️

Mondays
930am Pulse and Flow with Wendy!

Pulse & Flow is a high-energy, low-impact fusion of Pilates and yoga practiced in the heat.
Expect deep core work, sculpting pulses, glute and arm toning, and strength-building sequences — followed by fluid yoga flows that stretch, lengthen, and restore balance.

This class is perfect for anyone who loves to sweat, sculpt, and feel strong — while still honoring breath, mindfulness, and flow.

04/02/2026

Happy Passover & Happy Easter to all who celebrate !

After the gatherings, the meals, the laughter, and the sweetness of tradition… don’t forget to come back home to yourself. Your mat is always there—waiting to ground you, reset you, and reconnect you to your breath.

Balance the celebration with presence. Movement with stillness. Joy with intention.

See you on the mat 🧘‍♀️💫

03/28/2026

Slow down. Breathe deeper. Move with purpose.

Hot vinyasa isn’t just a workout—it’s a reset. Each breath guides each movement, creating a rhythm that clears your mind, strengthens your body, and reconnects you back to yourself. The heat helps you release what you’ve been holding onto, while intention keeps you grounded in the present moment.

This Sunday, show up for you. Move with intention. Breathe with awareness. Let everything else melt away. 🔥✨

Join us tomorrow!

10am Spirit Warrior Flow w. Roxy

830am Warrior Burn w. Sam

03/26/2026

Let's go Thursday! Join Jane and Wendy tomorrow for some HOT yoga!!

Wendy will be subbing both 1130 and 6pm!

See you on the mat!

03/22/2026

Monday is back! It's a new day! Fresh start! Here we gooo! See you on the mat Yogis!

03/22/2026

Sunday morning Warrior Burn was filled with so much love. Our yogis brought their A-game and left feeling absolutely amazing and ready for their week.

Don't forget to hydrate, eat well and enjoy the beautiful weather today!

❤️ Monday Schedule 🔥
8am Warrior Burn w. Wendy
930am Spirit Flow w. Nekyzsa
6pm Warrior Burn w. Sam

🍀 What if luck wasn’t something you had to chase… but something you could create?Every time you step onto your mat, you’...
03/17/2026

🍀 What if luck wasn’t something you had to chase… but something you could create?

Every time you step onto your mat, you’re choosing strength.
Clarity.
Energy.
You’re choosing yourself.

And over time… that becomes your “luck.”

✨ In honor of St. Patrick’s Day:
10 Classes for $199 (5-month expiration)

Because the luckiest people in the world aren’t waiting for magic…
they’re showing up for it.

🍀 Available today only.

Head to Mindbody or the link in stories to purchase! 🍀

03/14/2026

Saturdays look like this. What a vibe. Insane amounts of love. Energy was 100/100.

See you tomorrow yogis!

Sunday
830am Warrior Burn W. Sam
10am Spirit Flow w. Thara

03/06/2026

Weekend is here! Let's move together and bring in the beautiful warm weather we have all been waiting for!

See you on the mat yogis! 🔥💗🩷💦

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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