What are the opening hours?

Monday 5:30am - 1:30pm 5:30pm - 7:30pm Tuesday 5:30am - 1:30pm 7pm - 9pm Wednesday 5:30am - 1:30pm 5:30pm - 8pm Thursday 5:30am - 1:30pm 4:30pm - 9pm Friday 9am - 1:30pm 5:30pm - 7:30pm Saturday 7:30am - 12:30pm Sunday 7:30am - 12:30pm

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Spirit Warrior Wellness

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United States
Tenafly, NJ
Spirit Warrior Wellness

Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

11/28/2025

🔥 Saturday Schedule 🔥

❤️ 830am Warrior Burn w. Rita

🩷10am Spirit Flow w. Sam .eat.smile

💛11:15am (45mins) Warrior Burn w. Sam

Come get your sweat on.

11/28/2025

Reminder Yogis! Tonight's Flow is at 4pm. We will resume our regular schedule next week.

Friday
4pm Spirit Flow w. Roxy

11/28/2025

✨ Post-Thanksgiving Reset ✨

Holiday weekends pull us into a different rhythm—late nights, extra social energy, routines tossed aside, and moments we don’t usually make space for. And that’s beautiful. It’s part of living, connecting, and being human.

Today, we come back to the mat not to “undo” anything, but to realign. To burn off the excess energy, the overwhelm, the stress, the scattered feelings… and settle back into ourselves.

Join us as we reset, ground, and reconnect with our center.

It’s okay to step out of routine—
and it’s powerful to return. ✨🧘‍♀️

11/27/2025

🌿🧡 Happy Thanksgiving, beautiful souls 🧡🌿
Today we pause, breathe, and soften into gratitude.

Gratitude for our bodies that carry us,
For our breath that grounds us,
For this community that continues to show up with open hearts.

Thank you for being part of this space —
for your energy, your presence, your trust,
and the way you make this studio feel like home.

May your day be filled with warmth, love, nourishment,
and moments of stillness to appreciate all that is.

From our heart to yours —
thank you for being here. 🙏🧡

11/27/2025

So much love for our Thanksgiving Day crew! You guys bring it like no other. Grateful for this community over 10 years strong! 💪🏽 You guys are the best! Enjoy the day with your loved ones and we’ll see you tomorrow!

9:30am Spirit Flow w/
10:45am Warrior Burn w/
4pm Spirit Flow w/

11/26/2025

✨ Meet Thara - Owner and Founder of Spirit Warrior Wellness. Meet your second home. ✨

In every corner of this studio, you’ll feel the heart she's poured into it — a space where students come to breathe deeper, move kinder, and reconnect with themselves.

This isn’t just a place to practice.
It’s a place to land.
A place to grow.
A place to remember what it feels like to be supported, seen, and held by a community that truly cares.

Our students leave lighter, stronger, and a little more themselves — and the door is always open for you to experience the same.

🧘‍♀️ Come feel the difference.
🌿 Come meet your new second home.

11/26/2025

🌿✨ A Gentle Reminder ✨🌿
Sign up for class ahead of time, loves — not just for us, but for YOU.

Early booking is a simple act of devotion:
“My wellbeing matters. I choose to show up.”

✨ Less stress — your space is secured
✨ More clarity — one less thing on your mind
✨ Deeper commitment — intention set the night before
✨ Better flow in the studio — we prepare with you in mind

As we enter the cozy, colder months… honor your glow, honor your practice, honor your future self.

See you on the mat, warriors. ✨🧘🏻‍♀️🔥🌙

11/25/2025

Heart openers remind us that courage isn’t loud — it’s the quiet choice to soften again and again. Breathe in space, breathe out anything that weighs you down. 💗✨

Tuesday
8am Warrior Burn w. Thara
930am Spirit Flow w. Thara
6pm Spirit Flow w. Rita

11/24/2025

This season invites us inward…
toward gratitude, warmth, and honoring what truly supports us.

Our Thanksgiving Gratitude Sale is here — a sacred moment to secure your class packs before prices shift in January.

And to my ClassPass angels:
ClassPass ends 1/1.
This sale is your gateway into the new year with us.
Your practice. Your home. Your light.

Head to our link in bio or MindBody to receive it all! 🙏🏽

11/24/2025

It's that time of year again! Join us for a turkey burn on Thanksgiving Day! You do not want to miss this. Bring your families and friends and join us for a super fun morning together.

Classes are getting filled. Book your class online for a guaranteed spot. You don't want to get waitlisted!

11/21/2025

Step into the weekend with a steady mind and a grounded heart. Today we connect to the Root Chakra — Muladhara, the energy center of safety, stability, and belonging.

As you breathe and move, feel yourself supported… by your mat, your body, and this community.

End the week rooted. Begin the weekend strong. ❤️

11/21/2025

HUGE THANK YOU to everyone who came out to support Wendy this morning for her donation based BURN class. With your help, Wendy was able to raise $500 and 36 cans of food for the and .

We are beyond grateful for our yoga family. We cannot wait to continue giving back. Yogis are such a powerful community. Thank you a million times!

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday	5:30am - 1:30pm
	5:30pm - 7:30pm
Tuesday	5:30am - 1:30pm
	7pm - 9pm
Wednesday	5:30am - 1:30pm
	5:30pm - 8pm
Thursday	5:30am - 1:30pm
	4:30pm - 9pm
Friday	9am - 1:30pm
	5:30pm - 7:30pm
Saturday	7:30am - 12:30pm
Sunday	7:30am - 12:30pm

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