Spirit Warrior Wellness

Spirit Warrior Wellness Spirit Warrior Wellness; your new home for Hot Yoga, Meditation and Reiki.

Loving where you are is part of the practice. Our studio is a space to arrive exactly as you are—no judgment, no ego, ju...
02/10/2026

Loving where you are is part of the practice. Our studio is a space to arrive exactly as you are—no judgment, no ego, just love, support, and shared breath. 🤍✨

02/10/2026

She's bacccckkk!!! Let's welcome back Elish for her comeback class this Thursday! Join her on the mat for an incredible PULSE and FLOW class!

Book your spot on the Mindbody App! You don't want to miss this!

Our studio is a place many of us call home. We come as we are, leave our differences behind, and meet on the mat for the...
02/09/2026

Our studio is a place many of us call home. We come as we are, leave our differences behind, and meet on the mat for the same reason—yoga. So lucky to share love, energy, and support with this beautiful community. 🤍

We love you all!

🔥 Superbowl Sunday 🔥 Kick off your day with Sam! Join her at 830am or 10am Flow. If you're feeling a little spicy, lock ...
02/07/2026

🔥 Superbowl Sunday 🔥

Kick off your day with Sam! Join her at 830am or 10am Flow. If you're feeling a little spicy, lock in for both.

Cold outside, warm it up from the inside 🔥🧘‍♀️One of the coldest weekends of the season is the perfect excuse to roll ou...
02/07/2026

Cold outside, warm it up from the inside 🔥🧘‍♀️
One of the coldest weekends of the season is the perfect excuse to roll out your mat and move your body. Come start your Saturday with us—build heat, shake off the chill, and set the tone for your whole day.

Move. Breathe. Sweat. Leave feeling grounded, energized, and ready for whatever the day brings. ❄️✨

See you on the mat!

Friday flow energy ✨We’re so lucky to have the first of FOUR Fridays this February, and there’s no better way to welcome...
02/05/2026

Friday flow energy ✨

We’re so lucky to have the first of FOUR Fridays this February, and there’s no better way to welcome it than on the mat. After a week of routines, schedules, and go-go-go, Friday yoga is your chance to ground, reset, and come back home to yourself.

Shake off the week, sink into your breath, and let your body unwind before the weekend begins. Join us to move with intention, release what you don’t need, and root back into the present moment. 🌿

End your week feeling centered, steady, and supported.

See you on the mat 🤍

Hello Thursday! Thursday reminder: you don’t have to force the flow. Breathe, ground, and trust that everything you need...
02/05/2026

Hello Thursday!

Thursday reminder: you don’t have to force the flow. Breathe, ground, and trust that everything you need will meet you on the mat. ✨🧘‍♀️

🚨 New class alert!! 🚨Pulse & Flow is a high-energy, low-impact fusion of Pilates and yoga practiced in the heat.Expect d...
02/05/2026

🚨 New class alert!! 🚨

Pulse & Flow is a high-energy, low-impact fusion of Pilates and yoga practiced in the heat.
Expect deep core work, sculpting pulses, glute and arm toning, and strength-building sequences — followed by fluid yoga flows that stretch, lengthen, and restore balance.

This class is perfect for anyone who loves to sweat, sculpt, and feel strong — while still honoring breath, mindfulness, and flow.

Tuesday reminder: soften the mind, lift the crown, and trust that clarity arrives when you stop forcing and start receiv...
02/03/2026

Tuesday reminder: soften the mind, lift the crown, and trust that clarity arrives when you stop forcing and start receiving.

See you on the mat yogis!

It's a new week and we are here for it! The Snow Moon marks the heart of winter—a full moon associated with reflection, ...
02/02/2026

It's a new week and we are here for it!

The Snow Moon marks the heart of winter—a full moon associated with reflection, endurance, and inner strength. 🌕

Lunar energy is believed to heighten awareness and emotion, making your yoga practice a powerful space for release and intention.

Move slowly. Breathe deeply. Notice what’s ready to be let go so something new can emerge.

Honor your body. Honor your energy. Ride the wave, don’t rush it.

Check out our schedule on the Mind Body App!

02/01/2026

This isn’t just a workout—it’s a release.

Heat to open. Weights to build. Blocks to ground.

Moving with intention, burning with purpose.

Spirit Warrior Wellness Burn Class 🔥✨

Address

20 Washington Street
Tenafly, NJ
07670

Opening Hours

Monday 5:30am - 1:30pm
5:30pm - 7:30pm
Tuesday 5:30am - 1:30pm
7pm - 9pm
Wednesday 5:30am - 1:30pm
5:30pm - 8pm
Thursday 5:30am - 1:30pm
4:30pm - 9pm
Friday 9am - 1:30pm
5:30pm - 7:30pm
Saturday 7:30am - 12:30pm
Sunday 7:30am - 12:30pm

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