I help women access their physical, spiritual, and emotional well-being through mindful movement and body-awareness. I work as a guide and collaborator to release stuck patterns and feelings, recover from body shame, and develop a more loving relationship with ourselves. You’ve come to the right place if:
*You love moving but don’t particularly enjoy regimented exercise
*You want a HAES®-aligned
movement experience where you feel truly accepted and comfortable
*You would like to reconnect to joy, freedom, playfulness and pleasure inherent in movement
*You want to move your body but worry you’re out of shape, don’t have the “right” body, are too old, or feel too uncoordinated
*You’re tired of struggling with shame and are looking to accept your body
*You want to explore your emotions with intuition, flow, and curiosity, rather than through analysis and logic
What I believe in
I believe in the body as our greatest teacher. I believe the body has information that our mind has walled off, that all of our life experiences accumulate to create our physical and emotional ecosystem, and we must address them all if we want to transform the system. We are built to survive, and I celebrate that. But often, what we need to survive does not serve us to thrive. We need our body to tell us what it feels, desires, and wants to release. The mind cannot do this work because it doesn’t hold that material. The body holds our past, and it is up to the body to release and transform it. When a person is met with radical acceptance through a compassionate, open, non-judgmental presence, they feel safe enough to become vulnerable and meet their authentic self. This is where the healing process can begin. I believe we can heal in an infinite number of ways: through sensual movement, playful invention, and communal connection. I believe in release, compassion, acceptance, honesty, and the body as the brain. I believe in listening, in being at the service of healing others, in the power of community. How I do this
As a therapist and healer my job is not to analyze, give advice or direct the client, but rather to make space for them to connect with the story their own body has to tell. I know that my clients are the best experts on their life. We use the body, and movement, as the map to the treasure chest of our feelings, needs, and memories. Joyful movement allows for freedom from shame, develops feelings of respect for our bodies, and generates momentum towards a deeper happiness and sense of peace. I provide an inclusive space for people to move without worrying about their shape, size, fitness level or experience. I create a love and acceptance-filled environment where respect, compassion, generosity, and delight are central to everything we do. About Odelia
Odelia has trained across multiple Somatics platforms including Bartenieff Fundamentals, Laban Movement Analysis, Body-Mind Centering™ (BMC), Yoga, and more. She has a BA in Psychology from The Open University, and was certified as a Doula by DONA (Doulas of North America) in 2003. She subsequently was certified as a Structural Yoga instructor through the Stone Center in 2004. In 2005, She graduated from the Leven Institute with dual certifications in Shake Your Soul™ and SomaSoul™and was certified as a Somatic Movement Therapist through ISMETA. She later became a teacher in Re-evaluation Counseling (RC), and has been counseling and teaching co-counseling privately and in groups since then. She started her Somatic and Movement Education Company, Movement Bliss, in 2013, offering classes and workshops, both live and virtual to hundreds of women. Recently, Odelia embarked on training in Intuitive Eating, and will soon be an IE practitioner. Her work focuses on self-acceptance, inclusion, compassion, and joy, and is HAES™-aligned.
