Skinny News

03/24/2026

If you're new to strength training, resistance bands are a good first step! They help to improve balance, coordination and core strength.... and they don't take up a ton of room! Bonus!:

The benefits of resistance band workouts: It’s easy to assume that you need giant weights to get strong, but that’s just a myth. Resistance band workouts are great for anyone looking to improve their balance, coordination and core strength. They take up little space, making them a good option fo...

03/23/2026

Staying active is crucial for aging well. Doing these simple exercises can help to boost your longevity:

It’s no secret that physical activity is crucial for aging well. “One of the best ways to ensure a long healthspan—the time spent living free of major disease and disability—is to exercise regularly,” says geriatrician Dr. Wendolyn Gozansky, MD. However, this doesn’t mean you need to jo...

03/21/2026

There is a lot of noise in the weight loss world and it's hard to know what is the best for you. This article breaks down diet fads and helps you navigate what is best for your health:

Small Lifestyle Changes May Help Lead People to Healthier Nutrition

03/20/2026

I know it's tempting to run out and get fast food for lunch in between emails, but with the right ingredients, you can have a lunch that's filling and healthy:

Lunch can be tricky when you’re watching your heart health. Squeezed between meetings, errands and workouts, it can be easy for all those healthy intentions to slip away. Luckily, a healthy lunch doesn’t have to be tricky – and it doesn’t have to be bland, either. With the right ingredients,...

03/19/2026

These tiny changes to your day like getting more sleep or sneaking in more veggies can help boost your longevity.

Longevity: It’s the little things that count when it comes to living a longer, healthier life. A new study published in The Lancet’s eClinicalMedicine journal suggests that getting even just a few more minutes of sleep and exercise, and eating an extra cup of vegetables every day, can significan...

03/18/2026

We all know Dr. Google.... well, now there is Dr. AI...
Is using ChatGPT to self-diagnose a risk to your health?

OpenAI’s ChatGPT Health, Anthropic’s Claude chatbot, and Elon Musk’s AI chatbot Grok have become the new Google, where people can easily diagnose their symptoms. More than men, the artificial intelligence (AI)-powered chatbots have emerged as a go-to place for women who try to self-diag...

03/17/2026

Do you consider nutrition a chore?? Don't take the joy out of eating!

Dr. Matthew Landry is a nutrition expert who understands that keeping up with ever-changing nutrition advice can be a challenge. It doesn’t have to be, he said. “Whenever we overcomplicate nutrition guidance, and we take the joy out of eating, I think we’ve gone astray,” said Landry, an assi...

03/16/2026

It's been a long winter for most of us...but Spring is in sight! Springs brings a great opportunity to revive your health routines and reset:

After a long winter, spring is finally in sight! Many people feel a renewed sense of motivation this time of year, making it a great opportunity to revisit health goals and revamp your routine. “Spring is the perfect metaphor for renewal because nature is modeling what it looks like to start again...

03/14/2026

Muscle mass and strength naturally begin to decline as early as your 30s. Would a simple habit like incorporating peanut butter into your die, help play a role in maintaining muscle strength and power?

While getting older is a privilege, some of the changes that come with it? Not so much. Muscle mass and strength naturally begin to decline as early as your 30s—and the process tends to accelerate after 50. Meanwhile, social media is brimming with “longevity hacks” promising to preserve your b...

03/13/2026

"AI-powered community platform highlights the role of daily nutrition habits and peer accountability in long-term health outcomes" 💪
https://www.metrowestdailynews.com/press-release/story/483866/weight-loss-buddy-encourages-sustainable-nutrition-habits-this-march-emphasizing-apps-behavior-driven-approach/

03/12/2026

Need help with your grocery list? Don't get caught up in diet fad foods. Focus on foods that deliver filling fiber and protein, while being lower in calories. This combination makes it easier to lose weight without feeling deprived:

Diet culture can have us believe that in order to lose weight, we need to eat fancy “superfoods” and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy. However, restrictive diets don’t work well for most people. You’re probably better off focusing your efforts...

10/30/2024

https://skinnynews.com/2024/10/how-much-weight-can-you-lose-on-ozempic/