What are the opening hours?

Monday 6am - 7:30pm Tuesday 6am - 7:30pm Wednesday 6am - 7:30pm Thursday 6am - 7:30pm Friday 7am - 1pm Saturday 7am - 12pm

Glide - Core Fitness

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Tequesta, FL
Glide - Core Fitness

Glide mixes pilates, core fitness training and even a little bit of surfing into challenging workout

12/25/2025

Merry Christmas from our family to yours!

08/14/2025

A little late to post but a big HUGE congratulations to our winners: 1st place , 2nd place , and 3rd place .

We appreciate you all joining us and supporting Glide and all of our favorite local businesses! Your support of women owned, small businesses in Tequesta is incredible.

We hope to do more events coming up with all of these friends. Look out for our breath and sound workshop with in October and a roof top foam roll and stretch class with date TBD in the Fall!

08/01/2025

Business spotlight:

On any given night out with friends, I’m pretty sure at least 75% of my friends are wearing something from Sea Lustre.

Brooke has impeccable taste when it comes to clothing, jewelry, accessories, home furnishings and so much more.

I buy all of my teacher gifts there and all of my friend gifts there. If you are looking for something unique and a locally owned shop, you need to shop here.

Sea Lustre is located right across from the studio on Bridge Road near CVS. The winner of our contest will receive a $100 Sea Lustre gift card.

07/24/2025

Business spotlight:

When you walk into the Wine Proxy, it looks and feels like you are walking into Tish and Brian’s kitchen. It is the most welcoming wine experience you will ever have!

Our group of girlfriends get together once a month for our wine tasting. We share laughs, tears, and advice. We vent, share book recommendations and travel tips. It is always a highlight of my week when we have our wine night.

One of the things we are most proud of at Glide is the community we have built! Tish and Brian have 100% done the same. There has never been a time I have been to the Wine Proxy without running into clients at Glide, friends and neighbors.

The Wine Proxy offers a monthly wine tasting membership as well as a ton of events from wine school, to wine and pizza nights, to coffee and wine pairings. You can also pop in and get great advice on a bottle to buy at any price point. Follow them for details on special events.

Our 10 year anniversary giveaway includes a wine tasting for 2 with a cheese and charcuterie board. Just a little more than a week left to enter!

07/21/2025

Business spotlight:

Dr. Bella, owner of Agape Healing Arts along with her husband Dr. Keith has been a client and a friend of mine for the last 6 years. Their mission is to provide the highest quality in preventative medicine, pain relief, and health optimization at Agape.

Dr. Bella’s presence is one of calm, intention, and the utmost caring. She is passionate about the work she does and inspiring in her ways to heal.

Countless of our clients rely on care from Dr. Bella and Dr. Keith for women’s health services, acupuncture, cupping, holistic healing for lime disease and much more.

Last March we hosted our first workshop collaboration with Dr. Bella and Marta with sound bath and acupuncture.

We are proud to announce our next workshop collaboration with Dr. Bella on Thursday, October 16. This workshop we will be a breath and sound healing workshop. More details to follow.

Our 10 year anniversary giveaway winner will receive a ticket to this workshop ($65 value).

If you haven’t had a chance to check out the new location of Agape Healing Arts you can find them at 222 US Hwy 1, Ste. 1 in Tequesta.

07/18/2025

Business spotlight:

I first met Amy Angelo at a VOT green market where she was promoting Oceana Coffee and a local business group called Think Local. She asked if I had a business in Tequesta and I told her I was opening a Pilates studio soon.

I think that was the first time I had actually said it out loud and wow did it set things in motion. Her reply was, I love Pilates, let me know when you open, I’ll be a client.

Fast forward 10 years and Amy has become one of my dearest friends, someone I turn to for advice, someone I have loved watching her kids grow from having Grace in my little ballet class to now grown into a beautiful human.

I had my baby shower for Elle at Oceana Coffee, spent my first Mother’s Day brunch there and not sure I would make it to work most days without their coffee. The running joke at Glide is how hard the class is each day, depending on how much coffee I have had to drink 😜

If you haven’t tried Oceana Coffee, you need to and you will be hooked. Scotty, Amy and Amy run their business with passion, great taste, integrity, and a love for great coffee.

Their new location in Lake Park is stunning and I look forward to going back to put on our rooftop stretch and foam roller class in the near future!

We love you guys and are so happy for your continued success! It is well deserved!

07/16/2025

It’s giveaway time 🛍️🎉 Join us in the celebration!!!

There are so many amazing women that I have been able to work alongside with and partner with over the last 10 years.

They say it takes a Village and I feel proud and privileged to have a business in the Village of Tequesta with clients that value individually owned small businesses.

We live here, work here, and spend our money here and it supports all of these great family businesses. We are grateful for all of you doing the same!

To celebrate our 10 years in business we wanted to do a little giveaway with some our favorites businesses, Oceana Coffee , Wine Proxy Agape Healing , Sea Lustre , and the Skin Inn

These businesses are the best of the best and we are proud to partner with them!

How to participate:

1. All active Glide members will receive one entry automatically
2. Like our page and our participating businesses pages for 1 entry
3. For each friend tagged in the comments you will receive an additional entry
4. Take and post a picture in the comments from one of our participating businesses for one additional entry.

Grand prize winner will receive a gift basket including:

10 class pack at Glide $300 value
1 month unlimited Glide video on demand $40 Sea Lustre gift card $100
1 signature facial at the Skin Inn $100
Wine tasting for 2 with cheese and charcuterie at the Wine Proxy $110
Workshop ticket at Glide from Agape $65
2 bags of coffee and $25 gift card from Oceana $65
Glide merch including pair of sticky socks $80

Runner up wins:

5 classes at Glide $150 value
1 month unlimited Glide video on demand $40
Glide Merchandise $80

3rd place wins:

1 month unlimited Glide video on demand $40
Glide merchandise $80

Contest runs until August 3rd with the winner being announced August 4th. Please help us in supporting all of our local businesses and good luck!

07/01/2025

We are celebrating 🎉

Start the celebration with 10 classes for $250!

6 month expiration

Limit one per client

Purchase now thru July

06/30/2025

This picture was taken 10 years ago today, peering in through the windows to see if they had started the build out for Glide.

A stranger walked by at that moment and said, “Imagine the possibilities”.

I could have never imagined how incredible this journey would be!

I had no idea that I would not only be starting a business but building a community.

I had no idea that so many of these clients would become best friends and family.

I had no idea that Katie and I would still be together 10 years later in our work “marriage”.

I had no idea that my kids would be able to grow up here and proudly watch their mom as business owner.

I had no idea that we would have thousands of clients walking through our doors and so many who would stay with us from week 1.

You dream and hope and work as hard as you can, knowing that you can make it work. In a blink of an eye it’s 10 years later and my heart is full 🩵💙💚

06/01/2025

The weather didn’t quite cooperate for the rooftop but we are here…rain or shine!

Loving this new space! Thank you for letting us join you in your grand opening!

05/21/2025

Join our team and inspire others! We are looking for experienced and certified instructors to join our team.

Contemporary Pilates instructor preferred in STOTT Pilates, Balanced Body, Polestar or BASI Pilates.

Must be available to work weekends

Email resume to kristen@glidecorefitness.com or call 561-510-0470

05/18/2025

New styles, new colors, new summer socks!

Address

175 A US Highway 1
Tequesta, FL
33469

Opening Hours

Monday	6am - 7:30pm
Tuesday	6am - 7:30pm
Wednesday	6am - 7:30pm
Thursday	6am - 7:30pm
Friday	7am - 1pm
Saturday	7am - 12pm

Telephone

+15615100470

Website

http://glidecorefitness.com/

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