Relax With Heather-Massage & Bodywork

Relax With Heather-Massage & Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Relax With Heather-Massage & Bodywork, Massage service, 114 Alpine Lake Road, Terra Alta, WV.

Massage Therapy located in Terra Alta, WV [WV #2024-4127]
15 mins away from Oakland, MD!

*Offering Swedish, Deep Tissue, Aromatherpy, Hot Stones, Sciatica Treatment & more!
*To Book:
- text: 301 616 8443

*BY APPT ONLY*

02/02/2026

✨️ NEW SERVICE COMING *VERY* SOON

For some of you, this is a post you've been waiting for! This is something I am extremely excited about πŸ˜πŸ™ŒπŸ’“

I am currently working on getting trial runs scheduled. Misty Metheney and Amber Martin, please message me about getting a trial run scheduled πŸ™Œ evening this week or this weekend would be best.

If I can get these trials completed this week or coming weekend, this session will be officially ready to go next week!

DISCLAIMER: I am NOT an Esthetician or Cosmetologist! This Will NOT be what youre used to seeing for a "headspa" --
Scalp cams, evaluating scalp conditions, targeted products for scalp and hair health etc is out of my scope of practice, therefore, will not be included in any of this session.

This service will be called HydroScalp!

HydroScalp will be relaxation focused. This will be offered as a stand alone service, working in a massage focused fashion from the scalp down to the shoulders *OR* it can have a 60 min Swedish Massage attached to it!

Pricing and time frames being offered will be finalized this week and posted accordingly! 😁

01/27/2026

I will be closed today. I am sorry for the inconvenience!

01/22/2026

2026 Holiday/Vacation Days that I will be CLOSED.

This will be pinned to the page and updated as needed.

Easter- April 4-6
Mothers Day- May 10
Memorial Day- May 25th
Father's Day- June 21
Personal Vacation- June 30th-July 8th
Labor Day- September 7
Halloween and coordinating trick or treating with my 3 children for Terra Alta- October 31
Thanksgiving- November 25-27
December 4th
Christmas- December 24- January 3rd.

01/20/2026

The rest of January is pretty well booked in FULL. Unless we have already communicated about scheduling, booking is now at Feb 1 and out.
Please feel free to ask to be on a waitlist. This will notify you anytime there is a cancelation or opening! 😁

Thank you all for keeping my books stacked 🀩✨️🫢

301-616-8443 for booking, questions, get added to the waitlist, etc!

01/20/2026

Im finalizing Valentines Day specials...

What would you like to see for this? Drop suggestions β€οΈπŸ‘‡

01/19/2026

Are you in need of a massage or do you just need a little you time? I have spots available Tuesday 27th - 2pm to 8 pm Wednesday 28th - 2 pm to 8 pm Thursday 11 am to 12 or 2pm to 8 pm
And Friday 30th 11am to 12 or 2pm to 8 pm book now

Newbies Part 3! Effective now 🀩Upon entry of the shop, you'll be able to grab a new service menu! This one is just focus...
01/13/2026

Newbies Part 3! Effective now 🀩

Upon entry of the shop, you'll be able to grab a new service menu! This one is just focused on the massage aspect of the business. I will have a seperate menu coming soon for the sugar and salt scrubs, soaks, and other new services!

Although most of the services seem the same, I did add some extra time frames for established massages! Most were either 60 or 90 minutes only prior. I've added a 75 minute option for most services. I have also added longer session options. This was Definitely a highly asked option from established clients!

New to the menu entirely:

Luxury Swedish!

This is a LONG session. 180 minutes. This allows me to provide a slow, very intentional service. This is THE relaxing service if that's what you're looking for.

For those unfamiliar, a Swedish Massage is the classic, light pressure, relaxing session. Swedish is what I always recommend for those new to massages!

So what makes this Luxury vs a regular massage?

1. More time on the heated table! Personally, I feel 60 minutes can feel rushed even though I am not actually rushing. I often hear, "man, the time went so quickly"

2. More time on high tension areas! Feet bothering you extra bad? Want more time with scalp and face? I have the time to really focus and gently work on specific areas of concern!

3. More hot towels! Normally you'd receive two complimentary hot towels. (Those usually are placed on your back.)
✨️ Booking a luxury Swedish with me gives you more towels for other areas at your preference! Want them also wrapped around your feet? Shoulders? Draped on your neck? I got you covered!

4. An add on is included!
Focused hot stones βœ”οΈ
Aromatherpy βœ”οΈ
Focused Sugar or Salt scrub βœ”οΈ
Biofreezeβœ”οΈ

Just let me know which one you prefer when booking!

5. Options to add in glute or abdominal massage! This luxury Swedish allows the time needed to incorporate those areas! I understand those areas are not comfortable for everyone and that is ALWAYS respected! Your session is YOUR session from start to finish.

Glute tension/trigger points can often play a huge role in lower back pain! The Piriformis muscle sits below the gluteus maximus. Issues with the piriformis can often mimic sciatica pain. If this sounds like something you're struggling with, please feel free to discuss adding glute massage into your session!
Abdominal massage is a light, intentional aspect working in a circular motion. It helps relax the muscles and aids in digestion! Tight abdominal muscles can pull on the ribs, hips, and other important structures creating tension, restrictions, or misalignment!

Also new:
Therapists Choice!

I decided to add this option as I have often encountered individuals that have tension but do not want to commit to deep tissue OR just dont know what they want to book! This session will be a mix of relaxation and tension release. Pressure is always at the clients preference. This will allow me to start the session, then adjust modalities, techniques, and pressures as I see appropriate for the muscle conditions.

And lastly (for this post that is)

I have purchased an electric massage chair! This chair has multiple options to choose from so you can customize your time! It has a heating option, zero gravity option, rollers, and compression! The rollers and compression can be customized with the touch of a button! This chair also has a Bluetooth feature! You are able to connect your phone and play whatever you'd like to! If no preference, I can always connect and play relaxing sounds for you! This is a great option for those that aren't comfortable with the full hands on massage experience or have a small amount of time available.. so think lunch breaks, a quick stop after work etc!

I will have blankets nearby for you as well with the electric massage chair for extra comfort! This is available and at the shop now. This is more of a walk in vs booking.
January and February are limited to when I'm at the shop. Walk in availability for this Will be substantially more available starting March!

01/13/2026

Newbies! Part 2

With the addition of sugar and salt scrubs, I am also able to offer you the option to rinse off the scrubs. After the scrub application, I use multiple hot towels to remove the scrubs.. personally (especially with the sugar scrubs) I still can feel gritty or sticky at times after the application and hot towels. 🫣

With that being said:

My new location has a beautiful brand new shower that you can use to rinse off if youd prefer to! I plan on grabbing some shower steamers (so drop recommendations below please) 😁😁

Also, I will be offering the option to soak in the garden tub before or after a scheduled massage! I have multiple Epsom Salt soaks available. Arnica is wonderful for muscles and healing! I also have a foaming bath with Epsom Salt, Eucalyptus, and Spearmint as well!
I have multiple other essential oils that can be added to your soak if you'd prefer that option as well!

With the option to shower rinse and/or soak, I also opted to purchase soft black robes (as seen hanging above the tub below) and slippers for an easy transition from bathroom to massage table if that's your thing!

A bath tub pillow is also available for your comfort. Relaxing music will be played during your soak!

A client reminded me the other day that I forgot to formally announce new services! 🫣 I apologize for the delay!! 🫢Part ...
01/13/2026

A client reminded me the other day that I forgot to formally announce new services! 🫣 I apologize for the delay!! 🫢

Part 1 of new services!

These will launch February 1st!

Sugar or Salt Scrubs can be added to your session or as a stand alone service. Please note that adding scrubs onto your massage will extend the time for your scheduled session.

These scrubs help remove dead skin cells, improve circulation, and leave the skin feeling smooth and refreshed!

Sugar scrubs are gentler and ideal for sensitive skin. Salt scrubs are more coarse and best suited for thicker skin areas, ex: elbows, feet, and legs.

As a heads up! πŸ‘‡

Certain skin conditions, medical conditions, or medications may require modifications or maybe make this service unsuitable.

These may change based on popularity, availability, etc. My goal is to work with a LOCAL lady for these products! Please feel free to let me know what scents/types of scrubs you'd like to see!

πŸ™ŒπŸ™Œ some have followed me now, to a THIRD location since I have been licensed πŸ’“Forever appreciated!!
01/08/2026

πŸ™ŒπŸ™Œ some have followed me now, to a THIRD location since I have been licensed πŸ’“
Forever appreciated!!

✨ Happy New Year! ✨As we welcome a new year, I want to say thank you to every client who trusted me with their wellness ...
01/01/2026

✨ Happy New Year! ✨

As we welcome a new year, I want to say thank you to every client who trusted me with their wellness this past year. Your support means everything to my small business! Here’s to a year of relaxation, balance, and taking care of you. πŸ’†β€β™€οΈπŸ’†β€β™‚οΈ
Wishing you health, peace, and plenty of time to unwind in the year ahead!

Who has a New Years Resolution for 2026?! Drop it below if you want to share πŸŽ†πŸ‘‡
If no resolution, what are you most excited for this year?

01/01/2026

An update from my earlier post:

A BIG thank you also to:

Sarah Moats
Lisa Carpenter
Brandi Johnson
Elizabeth Lantz

For ALL of your help and cleanup! I cannot imagine all you guys did to have everything cleaned up and sanitized!

These ladies also deserve as much appreciation as everyone mentioned in the last post! I wanted to make sure our community knows that you all stepped up amazingly as well!!

This wasnt just any normal cleaning they did. Some of you may remember last year my mom dealt with alot of health issues. Long story short, even though a repeat CT showed the surgery was a success, some of her main issues were starting to come back. With this, she had a wound on her stomach with an exposed blood vessel. Yesterday, that vessel decided to randomly burst while she was at work 😩 I wasnt there but from all accounts, she lost alot of blood in a short amount of time. She was also on blood thinners for almost a year at this point. Her left boot was full, right boot definitely seen some as well, her pants soaked, and blood through a large portion of the store πŸ˜” this is what i mean when I said I cannot imagine cleaning all of that up. You're all Rockstars!! Those that know me..know I would have passed out 🫣
Again, we are so blessed to have such an amazing local ambulance team that responded quickly and brilliantly. πŸ™Œ
My mom is doing okay and was actually released home this morning. From what ive gathered, Terra Alta Ambulance Squad had the bleeding controlled before they really left the parking lot!

Each person ive mentioned with this post and my prior post went way above their job duties, responded truly perfectly, and did everything they could to keep my mother calm.
I am forever thankful to you all!

Address

114 Alpine Lake Road
Terra Alta, WV
26764

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 3pm

Telephone

+13016168443

Website

Alerts

Be the first to know and let us send you an email when Relax With Heather-Massage & Bodywork posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Relax With Heather-Massage & Bodywork:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram