11/28/2025
Many women experience anxiety during an unplanned pregnancy, and it’s normal to feel overwhelmed when your life suddenly feels uncertain. But you don't have to face this journey alone.
So, how do you cope?
1. Deep Breathing
2. The 5-4-3-2-1 Method
3. Express Your Feelings
We’d love to offer you a listening ear & a quiet space to process. Schedule an appointment with us today, https://crossroadscareclinic.net/contact/