12/19/2025
At Myers Surgical Associates, we believe small, steady habits can make a big difference in your overall health—before and after surgery. Here are a few easy ways to support your body every day:
💧 1. Stay Hydrated
Aim for 6–8 glasses of water daily. Proper hydration supports digestion, energy, and healing.
🍎 2. Choose Whole Foods When Possible
Fruits, vegetables, lean proteins, and whole grains help reduce inflammation and keep your body nourished.
🚶 3. Move a Little Each Day
A daily walk, gentle stretching, or light activity improves circulation and boosts mood—great for recovery and long-term health.
😴 4. Prioritize Quality Sleep
Give your body the rest it needs. Aim for 7–8 hours to support immune function and healing.
🧘 5. Manage Stress
Deep breathing, mindfulness, or taking a few minutes for yourself can lower stress and support overall wellness.
🩺 6. Don’t Ignore Symptoms
If you’re experiencing pain, digestive changes, or anything concerning, it’s always best to get it checked. Early attention leads to better outcomes.
Office-930-219-1500
3311 S 7th St. Terre Haute, IN 47802