Simplified Wellness Solutions

03/16/2026

🌑 New Moon Meditation

Does the moon call to you?
Do you already practice moon rituals… or are you curious about learning and connecting with the rhythm of the moon?

Join me Wednesday at 8:00 PM (via Zoom) for a 30-minute New Moon gathering.

Together we’ll slow down, release what we’re ready to let go of, and gently set intentions for the new lunar cycle.

💰 Investment: $5.50
📧 Replay: Sent via email
✨ Book now: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85857515

No experience needed—just bring yourself, a quiet space, and an open heart.

03/15/2026

✨ Weekly Offerings ✨
Here’s what’s happening this week! Whether you’re looking to move your body, regulate your nervous system, or connect with community, there’s a space for you.

🌿 Tuesday – 5:30 PM
VCSC Yoga Make-Up Day
📍 The Learning Lab (Staff Only)

A space for VCSC staff to wind down, move the body, and reset after the day. Gentle movement and breath to help you decompress.
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💪 Wednesday – 5:30 PM
Foundation Flow
📍 Wellness Box Inc.

This class is wonderful for anyone wanting to build strength in a physical therapy–inspired way. Slow, intentional movement focusing on stability, strength-building yoga poses, and counter-stretches for balance.

🔗 Book Here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85855900
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🌙 Thursday – 5:30 PM
Soft Flow
📍 Wellness Box Inc.

My absolute favorite class. A gentle, slow, and supportive practice designed to help you relax, regulate your nervous system, and move with ease.

🔗 Book Here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914
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🔔 Friday – 7:00–9:00 PM
Healing Sound Session
📍 Peak Performance Gym

This will be the LAST sound session at this location. After this, my offerings in the Brazil area will be shifting.

✨ I need at least 4 more people to make this event happen!

Come rest, reset, and experience deep relaxation through sound.

🔗 Book Here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71370926
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🤍 Sunday – 2:00–4:00 PM
Collaborative Women’s Circle
📍 reTHink, Inc.

A supportive space to learn, grow, and connect with kind, like-hearted women.

You can simply come and be part of the circle, or if you have wisdom, a practice, or a gift you’d like to share, this is a place where members can also step into leadership.

✨ 6 spots remaining

🔗 Book Here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=74498023

03/13/2026

🌿 Women’s Circle – March 22 🌿

Our first women’s circle was AMAZING! ✨
We spent time getting to know one another and setting intentions for the gatherings ahead. 💫

This month we have a woman named Megan who will be leading a teaching on mindfulness, followed by a mindfulness meditation. 🧘‍♀️

What you can expect during our time together…

🌸 Opening
🤝 Introductions
📓 Connection activity / journaling
🧠 Mindfulness workshop & meditation
🥗 Potluck
🕯 Closing

If this is coming across your feed, maybe you’re looking for community—a place to be seen, heard, and learn together. 🤍

There is the opportunity to simply be part of the circle, or if you have a gift or knowledge you’d like to share with the group, this is the place for that too. This is a collaborative space. ✨

Send me a message if you have questions, or sign up through the link in the comments.

7 spots remaining! 🌙

03/12/2026

I made a mistake 🫠

As someone who leads with nature and the seasons, I know that the real new year begins with the Spring Equinox. Yet this year I tried to push new things into motion in January like the rest of the world.

And honestly… it showed.

The past couple of months have helped me see what’s aligned and what simply isn’t. That’s the beauty of slowing down and paying attention.

So with spring approaching, I’ll be making some shifts.

Starting in April, I will likely be updating class offerings again, refreshing my website, and possibly expanding into some new locations.

Growth isn’t always linear. Sometimes it’s about noticing, adjusting, and realigning.

My hope is that these changes bring these practices to the people who truly need them. 🌱

Stay tuned. 💚

03/11/2026

BIG NEWS ✨

I’m so honored to be hosting a 200-Hour Power Yoga Teacher Training in collaboration with Illumination Wellness Co. 🤍

If you’ve felt the pull to deepen your practice…
If you’ve wondered what it would be like to guide others…
If yoga has changed your life and you’re ready to live it more fully…
This is your moment.

This immersive journey blends:
🧘 Virtual learning (on your schedule)
🌿 In-person practice + teaching labs
🤝 Community, mentorship, and real experience

📍 Terre Haute, Indiana
🗓 Training begins May 2, 2026
⚡ RYT-200 Certification
✨ Space is limited

You don’t have to be “advanced.”
You just have to be willing to grow.

I’ll be there to support you every step — as a teacher, mentor, and fellow student of the practice. This is more than training… it’s transformation.

🔗 Learn more: illuminationwellness.co/yoga-teacher-training

Tag someone who’s ready for their next chapter 💛

03/10/2026

Tomorrow ✨ Simplicity Session ✨

A gentle space to land.
A pause from the noise.
A return to yourself.

We’ll begin with grounding breathwork to settle the nervous system,
ease into guided yoga nidra for deep rest,
and close with immersive sound therapy to restore from the inside out.

No pressure.
No performance.
Just presence.

If you’ve been needing a reset… this is your invitation. 🤍

📍 Wellness Box Inc.
🕖 7:00 PM
🔗 Book your spot: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85854843

03/09/2026

Happy Monday 💚

Check out this week’s opportunities to move, breathe, and regulate your nervous system.

✨ Tuesday
VCSC Yoga — 5:30 PM @ The Learning Lab
Staff only

✨ Wednesday
Simplicity Session — 7 PM @ Wellness Box Inc.
A nourishing 1-hour experience including:
• Grounding breath practice
• Guided Yoga Nidra
• Sound therapy for deep rest

✨ Thursday
Soft Yoga — 5:30 PM @ Wellness Box Inc.
Gentle movement, intentional breathing, and chill, cozy vibes.

Come as you are. Leave a little lighter.
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901

03/06/2026

✨ Tonight’s Sound Session — Fresh Start ✨

A gentle reset.
A space to soften.
A moment to breathe and begin again.

I still have several spots available if you’re feeling called to step into a fresh start tonight. 🌿

Come rest your nervous system, clear the mental clutter, and reconnect with yourself through sound, breath, and stillness.

Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=72225503
OR
Message me to save your spot 💫

03/05/2026

✨Healing Session Tomorrow✨

Theme: Fresh Start!!!
Only 2 spots remaining 🙌

If you’ve been feeling the need to reset, clear your mind, or simply start again with a little more intention… this space is for you.

We’ll begin with a gentle breath practice and settle into a restorative sound journey designed to help your body release and realign.

Sometimes a fresh start doesn’t require a big life change… just a moment to pause and reconnect.

Book now:

Schedule your appointment online Simplified Wellness Solutions

03/03/2026

🌕 FULL MOON MEDITATION – TONIGHT 🌕

8:00 PM Online via ZOOM
30 minute gathering
Drop-in: $5.50

Tonight we gather under the full moon to pause, breathe, and reset.

This isn’t just a meditation.
It’s a space to realign.

✨ Intention setting
✨ Nervous system grounding breathwork
✨ Guided meditation
✨ Reflective journal prompts

The full moon is illumination.
What’s coming to light for you?
What are you ready to release?
What are you ready to call in?

Come as you are.
Soft clothes. Journal nearby. Camera off.

Link in comments 🔗

03/01/2026

✨ Weekly Offerings with Simplified Wellness ✨

A new week.
A new opportunity to return to yourself.

Here’s what’s happening:

🌿 Tuesday
VCSC Yoga @ 5:30pm – The Learning Lab
Full Moon Meditation @ 8pm – Zoom/Online

🌿 Wednesday
Foundations Flow @ 5:30pm – Wellness Box Inc.

🌿 Thursday
Soft Flow @ 5:30pm – Wellness Box Inc.

🌿 Friday
Healing Session @ 7pm – Wellness Box Inc.

The work is simple:
Move your body.
Breathe with intention.
Regulate your nervous system.
Create rhythm in your life.

You don’t have to do everything.
Just pick one place to begin.

🔗 https://app.acuityscheduling.com/schedule.php?owner=34064901

02/28/2026

Why Movement Matters More Than You Think

Most people think yoga is about flexibility.
It’s not.

It’s about your nervous system.

When you move slowly with breath:
• Your body shifts out of fight-or-flight
• Cortisol begins to regulate
• Digestion improves
• Muscles soften
• Your mind becomes clearer

Your body is always listening.

When you rush, it braces.
When you breathe, it trusts.

That’s why slow, intentional movement changes more than your muscles — it changes your baseline.

This is the foundation of all my classes.
Simple. Regulated. Sustainable. 🌿