Simplified Wellness Solutions

Simplified Wellness Solutions Simplified Wellness helps overwhelmed individuals slow down and reconnect through simple, beginner-friendly yoga, breathwork, and sound therapy.

Focusing on grounding the body, regulating the nervous system, and creating space to reconnect with yourself.

12/24/2025

Your nervous system may feel stretched thin right now.
If your body is asking to slow down, it’s not a failure.

It’s a message. 💌

Slow your breath.
Slow your thoughts.
Slow your actions.

Slowness Is Medicine! 🧘🏻‍♀️🙏

✨ Presale is officially closed.✨ Regular enrollment is now open for the 2026 Lunar Year Series.✨ Enrollment closes Jan 2...
12/23/2025

✨ Presale is officially closed.
✨ Regular enrollment is now open for the 2026 Lunar Year Series.
✨ Enrollment closes Jan 2.
✨ We begin on the first full moon of 2026 — Jan 3 🌕

If you’ve been wanting a grounding ritual for the new year, this is your time.
Comment MOON for the link.

✨ Winter Solstice ✨The Winter Solstice marks the longest night of the year — a sacred pause where darkness reaches its p...
12/22/2025

✨ Winter Solstice ✨

The Winter Solstice marks the longest night of the year — a sacred pause where darkness reaches its peak and the light quietly begins its return.

In this image, a woman stands at the center of the cycle. She holds the sun close to her body, not as something external to chase, but as something born from within. Around her, the moon moves through its phases, reminding us that life is not linear — it is cyclical, rhythmic, and ever-changing.

This is deeply feminine wisdom.

Women are not meant to be in constant bloom.
We are made for seasons.
For descent and emergence.
For tending the inner fire when the world grows cold.

The Solstice asks us to honor the parts of ourselves that have been resting, grieving, composting, and quietly transforming beneath the surface. It invites us to trust that even in stillness, something vital is forming.

Like the moon, we are allowed to wane.
Like the sun, our light returns when the time is right.

May this season be one of gentleness, reflection, and remembering that the light you seek has always lived within you 🌙🔥

Today is the final day of the presale for The Lunar Series 🌙A full year of New Moon & Full Moon meditations — a steady r...
12/21/2025

Today is the final day of the presale for The Lunar Series 🌙

A full year of New Moon & Full Moon meditations — a steady rhythm of letting go and inviting in, from the comfort of your own home.

If you’ve been feeling the nudge, this is your moment.

Message me for details 🤍

The only class on the schedule this week is Power Yoga 🖤📍 Peak Performance Gym🕕 Tuesday at 6pmThis practice is designed ...
12/21/2025

The only class on the schedule this week is Power Yoga 🖤

📍 Peak Performance Gym
🕕 Tuesday at 6pm

This practice is designed to build strength, support detoxification, and physically move stress out of the body. If the holidays have your nervous system buzzing—this is your outlet.

✨ $6 drop-in for non-members
✨ Free for Peak Performance members

Come move, sweat, breathe, and release before Christmas hits. 🎅🎄

If you’re up early… you still have time to book and join Morning Flow 🤍Move your body, build a little heat, and reset fo...
12/21/2025

If you’re up early… you still have time to book and join Morning Flow 🤍
Move your body, build a little heat, and reset for the week ahead.

✨ Come as you are. Leave grounded and energized.
Book here:

Schedule your appointment online Simplified Wellness Solutions

✨ Almost Full ✨Friday’s Winter Solstice Healing Session is nearly full—only 4 spots left.Join me for an evening of deep ...
12/18/2025

✨ Almost Full ✨
Friday’s Winter Solstice Healing Session is nearly full—only 4 spots left.

Join me for an evening of deep rest, reflection, and grounding as we honor the turning of the season and welcome the light back in.

🕯 Friday Dec. 19th
🕖 7–9 PM
📍 Peak Performance Gym
🔗 https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71370926

This is a deep immersive experience.
If you’ve been feeling the pull, this is your sign.

Slow practices can feel uncomfortable at first —not because you’re doing them wrong,but because your body is finally slo...
12/17/2025

Slow practices can feel uncomfortable at first —
not because you’re doing them wrong,
but because your body is finally slowing down enough to feel.

This isn’t failure.
It’s awareness.
And often, it’s healing. 🌿

Soft Flow tomorrow at 5:30pm at Wellness Box Inc.!
A slow, grounding class to help you unwind and reconnect with your breath and body!

If you’ve been craving ease, this is your space.
👉 Link in comments.

🌿✨ Collaborative Women’s Circle — January 25A space to slow down, soften, learn and reconnect — together.This gathering ...
12/16/2025

🌿✨ Collaborative Women’s Circle — January 25

A space to slow down, soften, learn and reconnect — together.
This gathering will be rooted in grounding, education, support, and honest connection.

✨ Gentle opening practice
✨ Space to share or simply listen
✨ Practices, Workshops, and Classes
✨ A safe, supportive container

Spots will be limited.
Comment CIRCLE if you want details when registration opens.

Address

Terre Haute, IN
47802

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