Simplified Wellness Solutions

02/23/2026

This weekend felt deeply aligned.

On Saturday, I guided yoga, breathwork, and sound at a women’s day retreat.
On Sunday, I held space again for massage and sound in the salt cave.

Two different rooms. Two different groups of women.
Same thread.

Slow down.
Breathe.
Soften.
Receive.

There’s something powerful about watching shoulders drop, breath deepen, and bodies finally feel safe enough to let go.

I don’t take lightly the trust it takes to hold those spaces.

Thank you Illumination Wellness Co. and RNR Training & Wellness for these collaborative events!

As you move into this week, here’s something to sit with:

Where in your life are you being invited to soften instead of push?

02/22/2026

✨ Weekly Offerings with Simplified Wellness ✨

A new week. A new chance to soften, strengthen, and reset your nervous system.

🧘‍♀️ Tuesday – VCSC Yoga | 5:30pm
An after-work exhale. Move through steady, grounding flow to release tension and reconnect to your body.

🌿 Wednesday – Simplicity Session | 7:00pm
A slower, deeper experience. Breath, gentle movement, and intentional practices designed to bring you back to center.

🌙 Thursday – Soft Flow | 5:30pm
Unwind your body and calm your mind. This class is smooth, stretchy, and supportive — perfect for easing into the evening.

☀️ Sunday – Morning Flow | 10:00am
Start your day rooted and refreshed. Build warmth, strength, and clarity for the week ahead.

Whether you need grounding, release, or renewal — there’s a space for you here.

Sign up here: https://app.acuityscheduling.com/schedule.php?owner=34064901

See you on the mat 🤍✨

02/21/2026

Last chance to register for our Salt Cave Massage & Sound ✨

If you’ve been on the edge…
maybe this is your sign.

Only 2 spots left.

This 90-minute experience includes:
• Intention setting
• Slow, grounding movement
• A 10-minute mini massage
• Immersive sound therapy
• Halotherapy in the salt cave

A full reset for your nervous system in the most peaceful environment.

Come soften. Come breathe. Come receive.

Sign up here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=82149788

02/20/2026

Got the winter blues?

Winter is when the body needs the most support — even if we ignore it.
February isn’t the “push harder” month.
It’s the deep care month.

Showing up can be the hardest thing to do.
But once you take that first step, the practices do what they’re meant to do —
they soften, release, regulate, and bring you back home to yourself.

This season has been slow.
Between weather cancellations, studio shifts, and low attendance… it’s been a tender winter for small businesses like mine.

But I’m still here.
Holding space.
Keeping the door open.
Believing in the work.

If you’ve been waiting for a sign to come reset your nervous system — this is it.

I love you bunches. 🤍
And I’ll be here when you’re ready.

02/19/2026

✨ Final call for tomorrow’s Healing Session ✨

Right now I only have one person signed up, and I need at least 4 more to make it happen.

If you’re seeing this… maybe this is your nudge.
Maybe this is your moment to pause.
To reset your nervous system.
To soften.
To breathe.

Sometimes the medicine is simply showing up.

Link in comments 💚

02/18/2026

Don’t forget about your weekly reset ✨

🌿 Today – Foundations Flow | 5:30pm
🌙 Tomorrow – Soft Flow | 5:30pm

One builds strength and stability.
One softens and restores.

Both meet you exactly where you are.
See you on the mat 💚

Schedule your appointment online Simplified Wellness Solutions

02/17/2026

Only a few spots left for this Saturday’s ✨ Day Retreat ✨ in Brownsburg, Indiana.

I’m so excited to be collaborating with Illumination Wellness Co., Shay Styles and bringing our gifts together for a full day of intention, movement, connection, and restoration.

If you’ve been craving:
• A reset
• Time to breathe
• Space to reconnect
• Community that feels safe and real

This is your sign 🙌
🔗 Link in comments

02/16/2026

✨Imagine lying down, wrapped in warmth, while sound moves through your body and gentle massage helps everything soften.

This is not stimulation — it’s regulation.✨

‼️Only TWO spots left‼️
Link in comments 🔗

02/15/2026

🌿✨ Weekly Calendar with Simplified Wellness ✨🌿

We are moving. We are gathering. We are planting seeds.
Here’s what’s happening this week:

🌑 Tuesday – 8:00 PM
New Moon Meditation (Online via Zoom)
30 minutes of grounding, intention setting, and quiet reset from home.

🌊 Wednesday – 5:30 PM
Foundations Flow
📍 Wellness Box Inc.
Slow down. Build strength. Refine the basics. Root into your body.

🤍 Thursday – 5:30 PM
Soft Flow
📍 Wellness Box Inc.
Gentle movement, breath, and nervous system support.

🌱 Friday – 7:00–9:00 PM
Healing Session
Theme: Winter Sowing — Planting Seeds for the Future
📍 Peak Performance Gym
Release what’s done. Intentionally plant what’s next. Sound, stillness, and deep reflection.

✨ Saturday – Day Retreat
📍 Brownsburg, Indiana with Illumination Wellness Co.
A full day of expansion and connection. There may still be a few spots left if you’re feeling called!
🔗 https://hendrickscountytrailrides.com/retreats/womens-wellness-day-retreat/

🧂🤍 Sunday – 6:00–8:00 PM
Self Love: Salt Cave Massage + Sound
📍 Hurricane Hills Botanicals & Salt Cave
In collaboration with RNR Training & Wellness
Halotherapy, 10-minute mini massages, and immersive sound healing. A full-body reset.

This week is about grounding… softening… and preparing for what’s coming next.

Come to one. Come to a few. Come to all.
I can’t wait to gather with you. 🌿✨

🔗 Link in comments to sign-up

02/14/2026

In ONE WEEK 🤍

We’re gathering at Hurricane Hills Salt Cave for something really special…

✨ Self Love: Massage + Sound ✨

This is your permission to pause.
To soften.
To be held.

Your $55 investment includes:

• 30 minutes of intention setting + slow, nourishing movement
• 60 minutes of immersive sound healing
• 10-minute mini massages during sound
• And full salt cave therapy (halotherapy — that’s the fancy name for the salt gently blowing through the air 😉)

🔗 Link in comments

The salt supports respiratory health, skin, and relaxation while you rest in the frequencies of sound and receive touch.

This is not just an event.
It’s an experience.

Spots are limited.

Come soak in the salt.
Come receive.
Come love yourself well. 🤍

Schedule your appointment online Simplified Wellness Solutions

02/13/2026

✨ Sound Session at Peak Performance Gym ✨
Theme: Winter Sowing — Planting Seeds for the Future

Next Friday we gather in the quiet of winter… not to rush into spring, but to plant intentionally.

Winter sowing is the practice of planting seeds while it’s still cold — trusting that beneath the surface, something is already preparing to grow.

This session will be about exactly that.

What are you planting right now?
What intentions are you setting beneath the soil of your life?
What needs quiet, darkness, and patience before it blooms?

Through sound, gentle guidance, and stillness, we’ll create space to:

🌑 Release what no longer serves
🌱 Clarify the seeds you’re planting
🌿 Ground into trust for what’s coming

You don’t have to force growth.
You just have to plant.

Join me at Peak Performance Gym next Friday as we soften into the season and sow what we hope to harvest.

Bring a journal if you’d like. Dress cozy. Come ready to receive.
🔗 Link in comments

02/12/2026

Yoga is ON today 🤍

The studio is a little chilly — not bad, just layer up. Hoodie, cozy socks, comfort mode fully activated.

It’s been weeks since we’ve had an in-person class.
And I’ll be honest… I’ve felt it.

Not just from a business sustainability standpoint — but in my heart. I miss gathering. I miss breathing together. I miss that shared energy in the room that you just can’t recreate online.

This community matters to me.
And I know when we’re not meeting, something feels slightly off.

If you’ve been feeling disconnected too… come back in.
Let’s warm the room with our presence. Let’s move. Let’s breathe. Let’s remember why we do this.

I hope to see you today. 🤍

🔗

Schedule your appointment online Simplified Wellness Solutions