Simplified Wellness Solutions

11/07/2025

✨ Tonight is our Gratitude Healing Experience! ✨
We currently have 2 spots available.

If you’re feeling called to:
💚 Drop into gratitude
💚 Find a safe space to land & release
💚 Connect to your mind & body

…this is your moment!

📅 Book your spot here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Come as you are and leave feeling lighter. 💫

11/06/2025

Slow down and reconnect tonight 🌙
Join me for Gentle Yoga at Wellness Box Inc. at 5:30 PM.
We’ll move with intention, breathe deeply, and find a little peace before the day ends. 🌿
Book here:

Schedule your appointment online Simplified Wellness Solutions

11/05/2025

🌿 Simplified Wellness Solutions — 1 Year Anniversary Giveaway!

🎉 It’s officially been ONE YEAR of Simplified Wellness Solutions! 🎉

To celebrate this milestone and thank you all for your love and support, I’m giving away a 1-Month Free Membership — a $45 value!

I’m testing out a new membership model that I’ll be rolling out in the new year, and this giveaway is your chance to experience it first. 💫

The membership includes:
🧘‍♀️ 1 class per week for a month (your choice of any classes hosted at The Wellness Box)
🔔 1 sound session during the month
💛 A total value of $45 — a $15 savings!

Please note: Membership does not include Power Yoga or pop-up specialty classes.

✨ Bonus for everyone:
All participants will receive a link to a group meditation at the end of the month — a shared moment to celebrate this milestone and find gratitude together. 🌕

To enter:
1️⃣ Follow on FB
2️⃣ Like this post
3️⃣ Comment something you’re grateful for or something you’ve learned about yourself through my classes this year 🌿

Bonus entry: Leave a review (if you haven’t already) or tag a friend.

Winner announced Sunday November 30th— just in time to start your month of mindful movement and peace.

Thank you for helping me build this beautiful community. Here’s to another year of keeping it simple, finding peace, and growing together. 💛

11/04/2025

🌕 Pop-Up Full Moon Meditation 🌕
Join me tomorrow at 7pm for a special 30-minute online full moon meditation ✨

We’ll begin with a gentle breath practice to settle into our bodies, move into a guided meditation, and close with journal prompts for reflection.

This full moon invites us to release what no longer serves us while also embracing gratitude for all that remains — perfectly aligned with the energy of fall and November 🍂💫

📅 Tomorrow | 7:00 PM (EST)
💻 Online via Zoom
💲 Only $4

Have your journal, an open heart, and a cozy space to unwind.
Let’s breathe, release, and give thanks together 🌕💛

🔗 Book Here:

Schedule your appointment online Simplified Wellness Solutions

11/03/2025

🐾 Big Cat Yoga 2025 Recap! 🐾

Last weekend was Big Cat Yoga — and wow, what an incredible experience! This year, we actually got to be by a bear (how cool is that?!) and even got a peek at an area that isn’t open to the general public.

This event is always one of my absolute favorites, and I look forward to it every single year. We were sold out this year— it is year ✨3✨ partnering with the amazing Exotic Feline Rescue Center! I can’t say enough about the incredible work they do for these beautiful animals.

If you missed it, keep an eye out for next year’s event — we usually host two days in September. 🗓️
In the meantime, go check out the Exotic Feline Rescue Center’s page or website. They always have such cool events happening to support these animals and their mission.

A huge thank you to everyone who came out — I had such a great time meeting you all and sharing this unique experience together. 💛

11/02/2025

❗️UPDATE
🌿 Weekly Calendar 🌿

Tuesday | 5:30 PM
✨ VCSC Yoga — Staff Only
If you’re part of the Vigo County School Corporation or work within the schools, connect with your wellness lead to get signed up through VCSC Coordinated Health Program. Come unwind, stretch, and reset midweek. 🧘‍♀️

Thursday | 5:30 PM
✨ Gentle Yoga at Wellness Box Inc.
My favorite weekly class — a space to soften, breathe, and come back home to yourself. 🙏
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

Friday | 7–9 PM
✨ Healing Experience: Gratitude
The first Healing Experience of the month at Wellness Box Inc. 🌸
We’ll move, breathe, and close with sound — featuring two new instruments this month!
Book here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Sunday | 10am
✨ Morning Flow Yoga at Wellness Box
Our first Sunday morning yoga in Terre Haute! Let’s move our bodies, build some heat, and release what needs to be let go of before the start of your week.
Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=73383370

10/31/2025

🌕✨ 1st Friday Healing Experience: The Gratitude Kickoff ✨🌕

Next Friday marks the 1st Friday Healing Experience of November, and this month’s theme across almost all my classes will center around Gratitude.

Gratitude is more than a feeling — it’s a practice. When we nurture gratitude, we naturally become more humble, kind, and present. This healing experience will be the kickoff to a month of mindful appreciation and heartfelt reflection.

I’m also so excited to share that I’ll be introducing two new instruments into this session — percussion chimes and a gong — adding new layers of sound and energy to our practice. I’m already feeling the gratitude of the season flowing in. 💛

📍 Wellness Box Inc.
🕖 7 PM – 9 PM | Friday, November 7th
Reserve your spot here: https://app.acuityscheduling.com/schedule/8e009333/?appointmentTypeIds%5B%5D=72225503

Come begin the month grounded in gratitude. 🌿

10/30/2025

✨I’m so happy to be partnering with Megan from PaperPie!

We’ll be showing off some of their beautiful mindful coloring books in class today — but you can use the QR code anytime to check them out.

Mindfulness is such a beautiful practice, and these coloring/activity books make it fun, creative, and easy to bring a little calm into your day. 🌿🖍️💛

10/29/2025

Gentle Yoga — Tomorrow 🧘‍♀️
Take a midweek pause to reset your body and mind.
Join me tomorrow for a Gentle Yoga class — slow, supportive, and grounding.
Perfect for beginners or anyone needing a softer flow to release tension and reconnect with breath.

🕖 Time: 5:30pm
📍 Location: Wellness Box Inc.
🔗 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914

As always… come as you are, leave a little lighter. 💚

Schedule your appointment online Simplified Wellness Solutions

10/28/2025

Late Night Yoga — Tomorrow at 8 PM!
Would love to have a few more people join us for this cozy evening flow.

✨ Note: After this class, we’ll be shifting to a 7 PM start time as we fall back with daylight savings and the nights grow darker (and colder!) a little earlier.

Come unwind, stretch, and settle in before the week ahead.
🧘‍♀️ Reserve your spot here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71371152

10/27/2025

🐈‍⬛ Cat Yoga is cancelled tonight due to low attendance — we’ll try again soon!
🏫Tomorrow is VCSC Yoga for Staff.
🌙 And Wednesday is Late Night Yoga — I need just 1 more person signed up to make the class happen! 💚
Sign up here:

Schedule your appointment online Simplified Wellness Solutions

10/26/2025

✨ Simplified Wellness — Weekly Class Calendar ✨
Your mid-week reset, movement, and mind-body nourishment 🧘‍♀️💛

MONDAY
🐈 Cat Yoga — 6:00 PM | The Catmosphere Cat Cafe
📍 Hang with adoptable kitties + flow
🔗 Book here: https://www.thecatmosphere.com/

TUESDAY
🏫 VCSC Staff Yoga — 5:30 PM | The Learning Lab
✨ Staff-only class through VCSC Coordinated Health Program
💬 Register through VCSC or check with your schools wellness coordinator!

WEDNESDAY
🌙 Late Night Yoga — 8:00 PM | Wellness Box Inc.
A grounding mid-week unwind
🔗 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=71371152

THURSDAY
🌿 Gentle Yoga — 5:30 PM | Wellness Box Inc.
Slow, restorative movement for all levels
🔗 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=78621914