Simplified Wellness Solutions

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Terre Haute, IN
Simplified Wellness Solutions

Simplified Wellness helps overwhelmed individuals slow down and reconnect through simple, beginner-friendly yoga, breathwork, and sound therapy.

Focusing on grounding the body, regulating the nervous system, and creating space to reconnect with yourself.

01/22/2026

✨ Exciting Collaboration News! ✨

I’m so excited to share that I’ll be collaborating with reTHink Inc. in many ways this year — and it aligns so deeply with the direction my heart (and business) is moving.

This year I’m leaning more fully into the “Wellness Solutions” side of Simplified Wellness.
Because wellness isn’t just movement, breath, or nervous system regulation — it’s also what we put in and on our bodies, and how our choices impact the world around us.

Here’s what this collaboration includes 🌿

💚 The Green Club
A monthly program with 3 pricing tiers.
Your monthly contribution becomes store credit you can use on products you already need — simple, supportive, sustainable.

🚰 Water Filters
Clean water has become a huge part of my personal wellness journey.
These filters help reduce chemicals from tap water and limit microplastics from bottled water. You can choose 1–3 filters for cooking and drinking at home.

🌱 Simplified Wellness Favorites
I’ll be curating a small collection of my favorite reTHink products — items I truly use and love.
• Highlighted monthly
• Displayed at events
• 10% off coupons available

✨ Collaborative Women’s Circles at reTHink
We’ll be hosting our monthly collaborative women’s circle in their space, with 30% of profits donated back to reTHink to help support and continue their mission.

This is wellness that supports your health AND the environment — and I’m so grateful to be part of it.

💬 If you’re interested in any of these offerings or want more info, comment “reTHink” or send me a private message.

01/21/2026

Softness is not weakness.

It’s regulation.
It’s wisdom.
It’s sustainability.

Soft Yoga tomorrow at Wellness Box Inc. | 5:30pm
Link in comments ✨

01/20/2026

✨ Foundations Flow ✨

This class was created for real bodies, real people, and real life.

If you’ve ever thought:
• “I’m not flexible enough for yoga”
• “I don’t know the poses”
• “I feel lost in fast classes”
• “I want strength but I also want to feel safe”

— this class is for you.

Foundations Flow is slow, intentional, and supportive.
We break poses down, explore alignment, build strength gradually, and balance movement with moments of rest and release. You’ll learn how and why your body moves the way it does — not just rush through shapes.

No pressure.
No expectations.
No need to keep up.

Just space to build confidence, strength, and trust in your body at your own pace.

🧘‍♀️ Perfect for beginners, returning students, or anyone craving a steadier, more grounded practice.

Come exactly as you are — that’s already enough. 💚
Link in comments to sign up!

01/19/2026

There is deep medicine in women gathering together.

Our Collaborative Women’s Circle is a space where leadership is shared, voices are honored, and wisdom is collective.
We come together not to teach or fix—but to listen, reflect, and grow alongside one another.

If you’ve been longing for authentic connection, meaningful conversation, and a space where you’re both held and heard—this circle is for you.

Community is the medicine. 💚

This Sunday is our First Circle | Saturday January 25th
✨Only 1 spot left✨
Link in comments to sign up 🙌

01/18/2026

Healing isn’t linear.
Neither is growth.

Gentle consistency goes further than forcing change.

How are you going to show up for yourself this week?

✨ This Week’s Offerings ✨
Come as you are. Move, breathe, soften, connect.

🖤 Tuesday | Power Yoga
🕕 6:00 PM
📍 Peak Performance Gym
Build strength, move energy, and release built-up tension.
This may be the final Power Yoga class for now, so if you’ve been meaning to try it — this is your sign.
💪 Free for members | $6 non-members

🌱 Wednesday | Foundations Flow
🕠 5:30 PM
📍 Wellness Box Inc.
A beautiful, supportive class designed to start small and build strength over time.
Learn alignment, feel your body, and balance effort with counter-stretches to relax and release.

🌿 Thursday | Soft Yoga
🕠 5:30 PM
📍 Wellness Box Inc.
Our most popular class.
Slow. Gentle. Soft.
A laid-back, chill space to unwind and let your nervous system settle.

🌙 Sunday | Collaborative Women’s Circle
🕑 2:00–4:00 PM
📍 reTHink Inc.
Our very first collaborative women’s circle ✨
💫 Only ONE spot left
PM me if you’d like more details or want to secure that final spot.

Link to sign up in comments!

🫶 I’d love to see you this week — whether you’re here to move, rest, or simply be.

01/17/2026

Aftercare matters.

After any Healing or Simplicity Session you should…

Hydrate.
Rest.
Notice what shifted.
Let integration happen slowly. 🐌🌀

01/16/2026

✨ Two opportunities for a reset this weekend ✨
Both completely different. Both deeply supportive.

🌿 Sunday Morning | Flow Yoga — 10 AM
We’ll gently challenge the body, build a little heat to release tension, and then slow it all the way down into rest.
A grounding, energizing reset before the week begins.

🔗 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=73383370

🌑 Sunday Night | New Moon Reset — 8 PM (Online)
Join us for our first New Moon of the year to breathe, meditate, and self-discover what you’re ready to call in over the next two weeks.
This is a 30-minute Zoom class, perfect for ending the weekend with intention.

💻 Replay available
💲 $5 drop-in

🔗 Book here: https://app.acuityscheduling.com/schedule.php?owner=34064901&appointmentType=85857515

Different paths. Same intention: reset, regulate, and realign. 💚

01/15/2026

Tomorrow’s Healing Session is a space to pause, release, and reconnect.

If your body feels tired or overstimulated, this space is here for you 🌿

Link in comments ✨

01/14/2026

Rest is productive when your nervous system is overwhelmed.
You don’t need to earn slowing down 🌿

Common misconceptions and issues I see about my classes…

1. “You have to be flexible.”
Flexibility is built over time—and it’s only a small part of the practice. My classes are beginner-friendly, with slow, gentle movement and clear cueing that guides you through every pose. You don’t need to come in knowing anything.

2. “I don’t like slowing down,” “I’m too hyperactive,” or the big one—“I can’t slow down.”
When I hear this, it usually tells me your nervous system is overworked. Your body is living in fight-or-flight, with the sympathetic nervous system constantly turned on. Slowing down isn’t a flaw—it’s the medicine. Rest, feeling, thinking, and pausing are essential for stress relief, nervous system regulation, and simply feeling better in your day-to-day life.

3. “I don’t want to come alone—I don’t have anyone to go with.”
This space is about community. Ask any regular: the people who show up are kind, welcoming, and supportive. There’s no pressure to perform or be anything other than yourself. You don’t have to bring friends—you can find them here.

4. “Yoga is just stretching.”
Not here. My biggest focus is nervous system regulation. From there, we build awareness of breath, body, thoughts, and emotions. That awareness strengthens your relationship with yourself and supports mental well-being. As you reconnect with your own inner light, it naturally ripples outward—and that’s how we make the world a little softer, together.

If you are on the edge…
Please private message me so we can discuss your challenges ✨

01/13/2026

✨Simplicity Session Tomorrow✨

If your nervous system feels tired, overstimulated, or overwhelmed — this is for you.

Simplicity Sessions are intentionally slow and grounding.
No intense movement.
No pressure to perform.
No expectations.

We focus on:
• gentle breath
• nervous system regulation
• stillness
• creating space to reset

You can sit.
You can lie down.
You can just rest.

If you’ve been craving quiet support instead of doing more — I’d love to hold this space with you tomorrow 🌿

Link in comments ✨

01/12/2026

If you’ve never attended before, here’s what to expect:

• calm environment
• gentle guidance
• options to sit or lie down for portions of classes
• no pressure to perform

You don’t need to do anything right — just arrive.

01/11/2026

So grateful for everyone who shows up — weekly, monthly, or quietly from afar.

This space exists because of community, not numbers

✨Weekly Flow | Simplified Wellness Solutions

Here’s what’s coming up this week 💚
A mix of gentle movement, deep rest, and intentional pause.

🌿 Tuesday | VCSC Yoga – 5:30pm
Grounding, accessible flow to support stress relief and mindful movement.

🤍 Wednesday | Simplicity Session – 7pm
A seated breath, meditation, and sound experience — no movement, just space to soften, settle, and reset.

🌙 Thursday | Soft Yoga – 5:30pm
Gentle yoga focused on relaxation, mobility, and nervous system regulation.

✨ Friday | Healing Session – 7–9pm
Deep rest through slow movement, intentional breath, sound, and extended stillness.

☀️ Sunday | Morning Flow – 10am
An easy, uplifting flow to reset your body and energy for the week ahead.

🌑 Sunday | New Moon Meditation (Online) – 8pm
A guided new moon journey for intention-setting, inner clarity, and planting seeds for the cycle ahead. Includes breath, visualization, and space for reflection.

Some days are for showing up, some days are for resting — both matter.
Hope to see you on the mat this week 🌙✨

Booking links in bio / comments

Address

Terre Haute, IN
47802

Website

http://www.simplified-wellness.net/

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