09/27/2025
It’s a common worry for parents: “My teenager has asthma, does that mean they can’t participate in sports or vigorous activities?” The answer, in almost all cases, is a resounding NO!
There’s a persistent myth that asthma should automatically limit a teen’s physical activity. We want to bust that myth wide open! With proper Asthma Management, teens with asthma can absolutely enjoy the physical, social, and emotional benefits of playing sports, being active, and staying fit.
How do we make sure teens with asthma can thrive on the field or court?
Personalized Asthma Action Plan: This is key! We work with you and your teen to create a clear, easy-to-follow plan that outlines daily medications, how to handle flare-ups, and most importantly, how to prepare for exercise.
Pre-Activity Reliever: For many, a quick puff from an inhaler before exercise can prevent symptoms like coughing, wheezing, or shortness of breath.
Understanding Triggers: Knowing what makes their asthma worse (like cold air, pollen, or certain allergens) helps teens and coaches take preventative steps.
Regular Check-ups: Consistent Asthma Management means regular visits to ensure their treatment plan is still the most effective for their changing needs.
Exercise is not just good for physical health; it’s also a fantastic way for teens to reduce stress, build confidence, and make friends. At Pediatric Depot our Quality Professional Care means empowering your teen to live a full, active life without being held back by asthma.
Let’s help your teen play on! Call us today to discuss their Asthma Management plan.
