Freedom Longevity & Wellness LKN

Freedom Longevity & Wellness LKN Embark on a wellness odyssey at Freedom Longevity and Wellness. Feel free to drop in anytime for a tour of the facility.

Revitalize with cold plunge, infrared saunas, red light therapy, compression boots, and our rejuvenating Hyperbaric chamber.

What we don’t do at Freedom Longevity & Wellness:• We don’t rush sessions• We don’t guess what your body needs• We don’t...
01/03/2026

What we don’t do at Freedom Longevity & Wellness:

• We don’t rush sessions
• We don’t guess what your body needs
• We don’t throw random modalities at pain
• We don’t tell you to “just stretch it”
• We don’t treat recovery like a luxury

What we do:
✔ Build intentional recovery plans
✔ Address inflammation and nervous system overload
✔ Help your body actually reset—not just feel good for an hour

This isn’t a spa.
This is strategic recovery.

If pain, stiffness, or burnout has become your normal,
Freedom is where that changes.

12/31/2025

2025- y’all showed up, committed to your recovery, and built something powerful with us. 💪🏼

To our clients, members, and community: THANK YOU for making this year one to remember.
From cold plunges to compression boots, from first visits to regular routines, your energy fuels this place. 🙌🏼

🎉 We hope you have a safe, happy, and rest-filled New Year!
2026 is coming with even more ways to help you feel your best… and we can’t wait to show you what’s next.

📲 Be sure to download the Freedom LKN app to stay connected and book with ease as we head into the new year!

12/31/2025

This year… recovery comes home.

Our Holiday Raffle is officially live and FOUR winners will be chosen:

• 1 pair of Compression Boots (take your recovery home)
• 1-Year Membership to Freedom Longevity & Wellness
• 10 Assisted Stretch Sessions
• Heat/Cold Massage Gun

Tickets are $40 and every ticket enters you to win one of these—no limit on how many you can buy.

If you want deeper sleep, less inflammation, and more energy going into the new year… this is it.

Winners will be announced Monday, January 5, 2026.

DM “RAFFLE” or stop in to grab your ticket.

12/29/2025

🔥 FEEL BETTER IN 14 DAYS (OR KEEP FEELING STUCK)

You don’t need more caffeine.
You don’t need another supplement.
You don’t need to “just push through.”

What you need… is recovery.

Most people are exhausted not because they’re weak —
but because their nervous system is fried, inflamed, and never allowed to reset.

That’s why we created the Freedom 14-Day Recovery Trial.

In just two weeks, we help your body:
✔ Sleep deeper
✔ Move without pain
✔ Lower inflammation
✔ Regain real energy

This isn’t a free trial.
It’s a guided reset for people serious about feeling better.

📍 Infrared sauna • cold plunge • compression boots • red light therapy and more
📍 Built for busy adults, athletes, and high-stress lives

By Day 3–4 most people say:
“I didn’t realize how bad I felt until I felt better.”

⚠️ Limited spots available.

👉 Comment RESET or DM us 14 to claim your trial.

Stop surviving your days.
Rise up. Recover right. Live Free.

12/28/2025

Not a resolution.
Not a promise.
Not a phase.

A shift.

Something is coming.
Something your body has been asking for.

New year. New you.
It starts with a RESET.

👀 Coming soon.

DM RESET

12/26/2025

You don’t have to love the cold.
You just have to love what it teaches you.

Most people think cold plunges are about mental toughness or chasing some trend. But the truth?
It’s about proving — daily — that you’re not ruled by comfort.

Every time you get in, your body screams “no.”
And every time you stay in, your mindset says, “I’m in charge.”

That’s what changes your life.
Not the temperature.
Not the trend.
The habit of choosing control over comfort.

Because when you master that in 45°F water…
You start mastering it everywhere else, too.

12/25/2025

🎄 MERRY CHRISTMAS FROM THE FREEDOM FAMILY 🎄

Today isn’t about memberships, workouts, or recovery sessions.
Today is about people, purpose, and the greatest gift of all, the birth of our Savior, Jesus Christ.

“This is the day the Lord has made; let us rejoice and be glad in it.” ✝️

Freedom is more than a place to recover it’s a community. A family that shows up, supports one another, and chooses to grow in body, mind, and spirit. We are deeply grateful for every person God has placed in these walls and in this journey with us.

Thank you for trusting us, walking alongside us, and helping build something rooted in faith, gratitude, and purpose.

From our family to yours,
Merry Christmas. May your homes be filled with peace, your hearts with hope, and your lives with His strength.

🙏 God first.
🤍 Family always.
💪 Freedom in body, mind, and spirit.

🎄The Freedom Longevity & Wellness Family






CommunityOverEverything

What actually happens in your body after ONE recovery sessionA single recovery session isn’t about “feeling good for an ...
12/24/2025

What actually happens in your body after ONE recovery session

A single recovery session isn’t about “feeling good for an hour.”
It triggers real physiological changes.

Here’s what’s happening:

• Circulation increases – delivering more oxygen and nutrients to tight, sore tissues
• Inflammation begins to decrease – helping joints and muscles move more freely
• The nervous system downshifts – shifting from stress mode to recovery mode
• Muscle tension reduces – allowing better mobility and posture
• Sleep quality often improves – because the body can finally relax

Most people don’t realize how much tension they’re holding until it’s gone.

Recovery isn’t a luxury.
It’s a requirement if you want your body to keep working well long-term.

📍 Freedom Longevity & Wellness
📩 DM RECOVERY to learn what your first session should include

Pain relief isn’t about masking symptoms.It’s about changing what’s happening inside the body.Infrared sauna works diffe...
12/23/2025

Pain relief isn’t about masking symptoms.
It’s about changing what’s happening inside the body.

Infrared sauna works differently than a traditional sauna.

Instead of just heating the air, infrared heat penetrates deep into muscle, joints, and connective tissue—where pain and stiffness actually live.

Here’s what that does ⤵️

• Increases circulation → more oxygen and nutrients reach sore areas
• Relaxes tight muscles → reduces pressure on joints and nerves
• Lowers inflammation → one of the biggest drivers of chronic pain
• Activates the parasympathetic nervous system → helping the body shift out of “fight or flight”

That’s why people often leave feeling looser, lighter, and less achy—not just sweaty.

This isn’t temporary relief.
It’s your body getting the environment it needs to heal.

If you’re dealing with:
– Low back or hip pain
– Chronic stiffness
– Post-workout soreness
– Stress-related tension

The infrared sauna at Freedom Longevity & Wellness can be a powerful part of your recovery routine

We’re all about consistency but sometimes, even routines rest.Here’s a quick look at our modified schedule for the 2025...
12/22/2025

We’re all about consistency but sometimes, even routines rest.

Here’s a quick look at our modified schedule for the 2025 holidays so you can plan ahead and stay on track.

📍 Save this post
📥 DM us anytime with questions
🧘‍♂️ Let’s finish the year with energy, not exhaustion

Your routine might shift
But your reset doesn’t have to disappear.

This isn’t just rest.This is reset.If your neck always hurts…If your head is always pounding…If your body’s tense before...
12/21/2025

This isn’t just rest.
This is reset.

If your neck always hurts…
If your head is always pounding…
If your body’s tense before the day even starts…

You’re not broken.
You’re just overloaded.

And the answer isn’t pushing through.
It’s pausing with purpose.

📸 This is Marissa—and she’s using Pulse PEMF therapy to calm the nervous system, ease tension, and finally breathe deeper.

Because sometimes recovery isn’t about foam rolling or stretching…

It’s about giving your body the tools to downshift.
Freedom is where the worn-out but unwilling to quit reset before they burn out.

12/20/2025

🎟️ FREEDOM WINTER RAFFLE 🎟️
One winner. FOUR ways to win.

Hosted by Freedom Longevity & Wellness

💥 $40 PER TICKET
📅 Drawing Date: January 5th, 2026

🎯 Chance to win ONE of FOUR prizes:

🏆 RAFFLE PRIZES
1️⃣ Freedom Compression Boots – recover faster, train harder
2️⃣ Heated & Cooling Massage Gun – relief when you need it
3️⃣ 10 Assisted Stretch Sessions – unlock mobility & performance
4️⃣ 1-Year Freedom Membership – full access to elite recovery

🔥 One ticket = four chances to win
💪 Over $2,500+ value

🎟️ Grab your ticket now
📩 DM us or stop by Freedom
👊 Hold the standard. Recover smarter. Live free.

Address

8606 NC/150
Terrell, NC
28682

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 5pm

Telephone

+18284781070

Website

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