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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 5pm

Freedom Longevity & Wellness LKN

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Terrell, NC
Freedom Longevity & Wellness LKN

Embark on a wellness odyssey at Freedom Longevity and Wellness. Feel free to drop in anytime for a tour of the facility.

Revitalize with cold plunge, infrared saunas, red light therapy, compression boots, and our rejuvenating Hyperbaric chamber.

11/14/2025

🇺🇸 FREEDOM SPOTLIGHT: MEET ADAM 🇺🇸

Retired DEA Agent. Warrior. Leader. Freedom Family.

Today’s interview features Adam, a retired DEA agent who served this country with courage, and now continues that same mission by showing up for his health every single day.

Adam is one of the most dedicated clients we have.
He’s in the building 5 days a week, locked in, disciplined, and fully committed to his recovery. No excuses. No shortcuts. Just grit.

Because of his consistency, Adam has become the blueprint for our newest protocol — the ALL-AMERICAN STACK — a recovery lineup inspired by resilience, service, and taking back control of your body.

🔥 THE ALL-AMERICAN STACK INCLUDES:
• Cold Plunge
• Infrared Sauna
• Red Light Therapy
• Compression Boots or PEMF
• Vibex Nervous System Reset

This routine has leveled up Adam’s mobility, energy, sleep, and mental clarity… and it’s only the beginning

💪 READY TO START YOUR OWN ALL-AMERICAN STACK?

Comment or DM “ALL-AMERICAN”
and we’ll build your personalized recovery plan.

Freedom isn’t just a place —
It’s a standard. 🇺🇸.

11/12/2025

Are you more or a recovery with friends kind of person or a solo recovery person?

11/10/2025

📅 November at Freedom LKN is packed with updates, recovery perks, and time to reset with family.

🇺🇸 Closed Tues 11/11 for Veterans Day to honor those who served.

🚗 Sat 11/22: Recovery meets clean car vibes. We’ve teamed up with Jack Frost Detailing—come heal while they handle the wheel. Just reply “CLEAN” to book!

🦃 Thanksgiving Hours
✔️ Wed 11/26: Open 8AM–5PM
❌ Closed Thurs 11/27
✅ Back at it Mon 12/1

Tap through for the full breakdown ➡️
Wellness never takes a holiday... but we do make room for gratitude. 🧡

11/07/2025

Aches.
Soreness.
That deep fatigue that sleep doesn’t touch.

You might chalk it up to “getting older” or “overdoing it” but let’s be real:
Your battery is drained.
And unlike your phone… there’s no quick plug-in fix.

That’s where PEMF therapy steps in. It works deep, at the cellular level to:

🧲 Recharge your cells so they function better
🔥 Reduce inflammation where pain lives
💥 Improve circulation and oxygen flow to speed healing
🧠 Clear brain fog and calm a wired nervous system

If you’ve been ignoring your pain… your body won’t forget.
It’ll just get louder. Until you have no choice but to listen.

📍At Freedom LKN, we’ve trusted Pulse PEMF for our own pain management, and we’ve seen the impact in athletes, moms, dads, chronic pain warriors, and recovery clients alike.

📩 Comment “BATTERY” below and we’ll send you info on how to book your PEMF session and start recharging the right way.

11/03/2025

The Mooresville HS and Lake Norman HS boys came in for a post-rival game recovery session.
They kicked it off with the cold plunge, hit the sauna, red light, and compression boots to close the circuit and stay playoff ready. 🏈🔥

Here’s why this post-game stack matters, especially for student athletes:

🧊 Cold Plunge: Reduces inflammation, lowers cortisol, and speeds up muscle repair.
🔥 Infrared Sauna: Promotes circulation, flushes out lactic acid, and supports detox.
💡 Red Light Therapy: Aids cellular recovery and helps fight delayed onset muscle soreness.
🦵 Compression Boots: Increase lymphatic flow and reduce swelling in tired legs.

This isn’t just recovery, it’s reloading for the next round.
Faster bounce back = better performance.
And these boys showed up like pros.

👇 Comment “GAME DAY” to schedule your team’s recovery session and give your body what it needs to win the next one.

10/31/2025

It’s not about how you sauna… it’s about why you need to.

Because let’s be real 👇
You’re walking around sore, foggy, inflamed
and just calling it “getting older.”
Nah. That’s not aging…
That’s your body begging for a better routine.

🔥 SORENESS? Sauna increases circulation and relaxes tight muscles so you stop waking up stiff as a board.
🧠 FOG & LACK OF CLARITY? Heat therapy boosts brain function and helps your nervous system chill the heck out.
🛡 INFLAMMATION? Sauna triggers a cascade of anti-inflammatory responses, helping your joints, gut, and immune system stay strong.

Whether you’re cheesin’ for the camera…
Sitting in silence like a sauna ninja…
Or halfway out the door sayin’ “I’m over it”…
it still works.

It’s not about the vibe.
It’s about the recovery.
And the fact that 15 minutes in that booth can change how your whole body feels for the rest of the day.

📍Slide into Freedom. Let your body reset.
You’ve got healing to do.

10/30/2025

Don't let life be its own haunted house! 😱

We all live in this fast-paced world...

We say things like:

♦️ I don't have time for something like this

♦️ Advil and Tylenol help with my pain management

♦️ that pain or body ache will go away on its own

♦️ I'll start going to the gym and focusing on my recovery next week

♦️ my daily coffee or energy drink gives me all the energy I need

Don't let these statements become your haunted house!

What if I told you that just 3 hours a week at Freedom could help improve your quality of life!

If you say you don't have 3 hours to spare a week, I suggest you take a look at your phone usage report for the week 🤷🏻‍♂️

Good news for you! You can use your phone in most of our modalities! So come and scroll Instagram or get some work done while you help your body and mind feel better!

Comment Halloween 🎃, and we can send you more info and get you scheduled for a recovery session!

10/29/2025

You live in Lake Norman and…

😣 Struggle with chronic pain
🛋 Can’t get off the couch without groaning
🧦 Getting your socks on feels like a workout
🤕 Your body just doesn’t feel like you anymore

You don’t need more rest…
You need a RESET.

Ever come to Lake Norman and wonder where to go when your body needs to feel right again?

🧊 Cold plunges to shock your system
🔥 Infrared saunas to sweat out the junk
💡 Red light where your body’s begging to heal
⚡️ Vibe-X + Compression to recharge FAST

Some places feel stuffy. Rushed. Like you’re just another name on a list.
Not here.
At Freedom LKN, we built this for people like you
Retirees, athletes, parents, weekend warriors, and everyday humans who are DONE feeling like crap and finally ready to take their healing seriously.

💬 “Freedom is a game changer. Never felt more at home in a wellness space.”

When your body’s screaming for relief... this is the answer.
You in?

👇 Drop a 🔥 in the comments if you’re coming through or shoot us a DM to book your first recovery session today.

10/28/2025

✨ Client Spotlight: Mike Mazzullo ✨

Since February of 2025, Mike has been a dedicated member of the Freedom Longevity & Wellness family — showing up three times a week and putting in the work to take care of his health from the inside out. 💪

Mike’s consistency and commitment have paid off in a big way. Through regular sessions with the PULSE PEMF, compression boots, and red-light therapy, plus HBOT every other week, he’s seen major improvements in his circulation, energy, and overall wellness. 🔋❤️

But what Mike enjoys most isn’t just the therapy — it’s the community and connection he’s built here. Conversations and laughter with the team (especially Jamie 😉) make every session more than just recovery — it’s family. 🇺🇸

We’re proud of you, Mike. Thank you for trusting us on your wellness journey and continuing to inspire others through your consistency and drive! 🙌

10/26/2025

👣 Why Do Our Legs Swell as We Age?

Swollen legs aren’t just a “normal” part of aging, they’re a symptom. Here’s what’s actually happening:

🩸 1. Poor Circulation

As we age, our veins can become weaker or less efficient at pumping blood back to the heart, especially if we sit or stand for long periods. This causes fluid to pool in the lower legs, leading to swelling (aka edema).

❤️ 2. Weakened Heart Function

A less efficient cardiovascular system can cause blood to circulate more slowly. This increases pressure in the veins, pushing fluid into surrounding tissues.

🧂 3. Sodium & Fluid Retention

Many older adults unknowingly retain more sodium due to diet or medications, which pulls extra water into the bloodstream, and eventually into your legs.

🦵 4. Loss of Muscle Mass

Muscles help pump blood through your veins. Less movement and age-related muscle loss means less help getting blood and fluids back to your heart.

💊 5. Medications & Underlying Conditions

Common medications (for blood pressure, diabetes, etc.) can cause swelling, and conditions like kidney disease, liver issues, or lymphatic dysfunction make things worse.

👎 But Here’s the Truth…

Just because leg swelling is common with age doesn’t mean it’s normal or something you should “just live with.”

🛑 Ignoring it = more pain, worse circulation, higher fall risk, and long-term health decline.

✅ What Can You Do?

That’s where modalities like:
• Compression therapy
• Cold plunge
• Red light
• Vibe-X
• Assisted stretch
• PEMF

…come in. These therapies stimulate circulation, reduce inflammation, and help move stagnant fluid, especially when used consistently.

We’re here to help you age a little easier. 🫶🏼

Comment “HALT AGING” and we’ll message you you to set up your next session.

10/24/2025

You shouldn’t need five different appointments, three prescriptions, and a bunch of guesswork to feel better.

At Freedom Longevity & Wellness, we’re a one-stop shop for:

🔹 Pain management without meds
🔹 Improved aging without surgeries
🔹 Faster recovery from workouts or injury
🔹 Energy that lasts all day
🔹 Clearer focus, better sleep, and way less stress

Whether you’re an athlete, a parent, or just tired of waking up in pain — Freedom gives your body what it’s been missing.

💥 Cold plunge
💥 Red light therapy
💥 Infrared sauna
💥 PEMF
💥 Compression boots
💥 Assisted stretch
💥 Vibe-X for balance + recovery
💥 Hyperbaric oxygen therapy
💥 And expert support that actually cares

The secret?
It’s consistency.
You don’t need more things. You need the right tools — and a place that makes it easy to use them all.

👊🏽 At Freedom, you don’t just feel better after one session —
You start aging better, moving freer, and showing up in your life with less pain and more power.

📍Located in Terrell, NC
💬 Comment “FREEDOM” to chat about what’s right for you
🔗 Or hit the link in bio to book a session

Address

8606 NC/150
Terrell, NC
28682

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 5pm

Telephone

+18284781070

Website

http://www.freedomlkn.com/

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