Re-Therapy Counseling Services, PLLC

Re-Therapy Counseling Services, PLLC Person-centered counseling
Consejería en tu idioma
Español & English
Kaufman County | In-person & virtual (TX)

April is Stress Awareness Month, a reminder that stress affects both our mind and body.Taking a moment to pause, breathe...
04/20/2026

April is Stress Awareness Month, a reminder that stress affects both our mind and body.

Taking a moment to pause, breathe, and reset can help regulate your nervous system and bring clarity to your day.

Small steps toward healing still matter.
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Abril es el Mes de Concientización sobre el Estrés, un recordatorio de que el estrés afecta tanto nuestra mente como nuestro cuerpo.

Tomar un momento para pausar, respirar y volver a empezar puede ayudar a regular nuestro sistema nervioso y traer claridad a tu día.

Los pequeños pasos hacia la sanidad también cuentan.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

I had a wonderful opportunity of teaching students through three workshops today on the topic of “When The Game Gets Hea...
04/17/2026

I had a wonderful opportunity of teaching students through three workshops today on the topic of “When The Game Gets Heavy” focusing on our mental health. Thank you and for the invitation.

Our nervous system is designed to protect us.When the brain senses stress or danger, it activates survival responses: fi...
04/09/2026

Our nervous system is designed to protect us.

When the brain senses stress or danger, it activates survival responses: fight, flight, or freeze.

These responses are normal, but when stress stays activated for too long, it can make progress feel difficult.

Understanding how the nervous system works helps us respond to stress with greater awareness and compassion.

Which response do you notice most in yourself?

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Nuestro sistema nervioso está diseñado para protegernos.

Cuando el cerebro percibe estrés o peligro, activa respuestas de supervivencia: lucha, huida o congelamiento.

Estas respuestas son normales, pero cuando el estrés permanece activado por mucho tiempo, el progreso puede sentirse difícil.

Comprender cómo funciona el sistema nervioso nos ayuda a responder al estrés con más conciencia y compasión.

¿Cuál de estas respuestas notas más en ti?

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Many people feel pressure to do everything perfectly-at work, at home, or in their personal growth. But healing and grow...
04/06/2026

Many people feel pressure to do everything perfectly-at work, at home, or in their personal growth.

But healing and growth rarely happen perfectly.

Small steps forward still matter.

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Muchas personas sienten presión de hacerlo todo perfectamente-en el trabajo, en la familia o en su crecimiento personal.

Pero el crecimiento y la sanidad rara vez ocurren de manera perfecta.

Los pequeños pasos hacia adelante también cuentan.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Healthy boundaries help protect your emotional energy.Learning to say no, protecting your time, and communicating your n...
04/01/2026

Healthy boundaries help protect your emotional energy.

Learning to say no, protecting your time, and communicating your needs are important parts of emotional well-being.

Setting boundaries does not mean you care less about others—it means you are also caring for yourself.
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Los límites saludables ayudan a proteger tu energía emocional.

Aprender a decir no, proteger tu tiempo y comunicar tus necesidades son partes importantes del bienestar emocional.

Establecer límites no significa que te importen menos los demás; significa que también te estás cuidando a ti.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Your worth is not defined by productivity.Working hard and being responsible are good things. Many of us take pride in s...
03/30/2026

Your worth is not defined by productivity.

Working hard and being responsible are good things. Many of us take pride in supporting our families and fulfilling our responsibilities.

But our value as people is greater than what we accomplish. Caring for your emotional, mental, and physical well-being is also essential.

Your worth is not only found in what you produce, but in who you are.
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Tu valor no se define por tu productividad.

Trabajar duro y cumplir nuestras responsabilidades son cosas buenas. Muchas personas sentimos orgullo al apoyar a nuestras familias y hacer bien nuestro trabajo.

Pero nuestro valor como personas es más grande que lo que logramos. Cuidar tu bienestar emocional, mental y físico también es importante.

Tu valor no depende solo de lo que produces, sino también de quién eres.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Growth often begins when we step outside our comfort zone.But sometimes that step can bring anxiety.Understanding how an...
03/25/2026

Growth often begins when we step outside our comfort zone.
But sometimes that step can bring anxiety.

Understanding how anxiety appears in both the mind and body is the first step toward learning how to manage it.

Have you ever experienced anxiety physically in your body?
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El crecimiento muchas veces comienza cuando salimos de nuestra zona de comodidad.
Pero ese paso a veces puede traer ansiedad.

Comprender cómo aparece la ansiedad en la mente y en el cuerpo es el primer paso para aprender a manejarla.

¿Alguna vez has sentido la ansiedad físicamente en tu cuerpo?

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Growth begins where comfort ends.Sometimes the steps that feel uncomfortable are the ones that lead to the most growth. ...
03/23/2026

Growth begins where comfort ends.

Sometimes the steps that feel uncomfortable are the ones that lead to the most growth.
Change often requires us to move beyond what feels familiar.

Taking care of your emotional well-being sometimes means being willing to grow through discomfort.
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El crecimiento comienza donde termina la comodidad.

Muchas veces los pasos que se sienten incómodos son los que nos ayudan a crecer más.
El cambio muchas veces requiere salir de lo que nos resulta familiar.

Cuidar tu bienestar emocional también implica estar dispuesto a crecer a través de esos momentos.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth, Texas

Many people think therapy is just talking.But therapy is actually a structured process that helps you understand your th...
03/19/2026

Many people think therapy is just talking.

But therapy is actually a structured process that helps you understand your thoughts, emotions, and behavioral patterns.

When you gain awareness, you gain the ability to change.

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Muchas personas piensan que la terapia es solo hablar.

Pero en realidad es un proceso estructurado que te ayuda a comprender tus pensamientos, emociones y patrones.

Cuando hay conciencia, hay cambio.

📍Re-Therapy Counseling Services
📍Terrell, TX | Telehealth Texas

🌸Happy International Women’s Day🌸🌸Feliz día internacional de la mujer🌸
03/08/2026

🌸Happy International Women’s Day🌸
🌸Feliz día internacional de la mujer🌸

Love well.Heal deeply.Set boundaries kindly.El amor saludable comienza dentro de ti.Happy Valentine’s Day ❤️Re-Therapy C...
02/14/2026

Love well.
Heal deeply.
Set boundaries kindly.

El amor saludable comienza dentro de ti.

Happy Valentine’s Day ❤️
Re-Therapy Counseling Services

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211 E Moore Avenue
Terrell, TX
75160

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