Vindice Counseling, LLC

11/12/2025

10/02/2025

Yes 💯 to this.

Get in the habit of asking yourself if what you’re thinking about is actually true or something you have created in your mind.

So many of our thoughts are on repeat and are a result of beliefs we have that are simply outdated. When we practice awareness  of which thoughts deserve our attention, we come off of autopilot and begin living more intentionally🩵

09/23/2025

 I truly believe active listening is an art form.  It takes skill and presence, as well as patience to hear somebody out without interrupting them, or getting defensive.

 When people lack personal responsibility, they will shift the blame to you.  Always be accountable for your actions, yet  know when  it’s time to walk away from a conversation and protect your peace. Don’t get drawn in.  Some times people are just looking for an argument. Take care of yourself!🩵

09/16/2025

 If you wouldn’t go to somebody for advice, their criticism doesn’t matter. Constructive  criticism with the intent of helping you grow is way different than people just being rude or mean. You already know whose opinion you trust.  Filter out all the other noise🩵

09/08/2025

Love this so much🩵🌱

“You don’t rise to impress.
You rise because you are tired of shrinking.”

09/07/2025

We ALL need help at times and there is absolutely NO SHAME in that. NO ONE needs to suffer in silence. There is help and there is hope💜🩵

08/16/2025

Focus on PRESENCE over PERFECTION

Ditch the idea that you need to be in a certain place or further along “by now.” Stop comparing yourself to others. Unless somebody inspires, you don’t waste your time.

The moments that you stay present are underrated!  By not ruminating about the past or worrying about the future, you are actively working on your own healing💛