Melissa Cook, MS LPC RPT

12/31/2025

You think you’re so special… and honestly, that’s the assignment for 2026.

After years of talking down to myself, I’m retiring self-hate as a coping mechanism and replacing it with this mantra:
“you think you’re so special… and you are."

In 2026, I’m:
• Choosing self-compassion over constant self-dragging.
• Treating my weirdness, softness, and scars as proof that I’m one-of-a-kind, not “too much.
• Letting my inner critic sit down so my self-worth can finally speak up.

If you’ve ever felt “not enough” and “too much” in the same week, this one’s for you too. We’re not delusional; we’re finally learning to see ourselves clearly—special, flawed, healing, and still worthy.

❤️

12/21/2025

11/27/2025

11/23/2025

Holiday prep mode. Caffeinated, boundaries locked, let’s roll.

11/17/2025

Healthy relationships aren’t built on saying yes to everything — they’re built on mutual respect for each other’s no.
Boundaries aren’t walls to keep people out; they’re the guardrails that keep connection safe. When you set a boundary, you’re not pushing someone away — you’re showing them how to stay close to you in a healthy way.
Boundaries protect love, not limit it. - Melissa 🧡

11/15/2025

11/13/2025

Kindness that skips you doesn’t count.
Start where it’s hardest—inside.
Speak gently. Rest when tired.
Forgive the version of you still learning.

11/11/2025

Today holds deep meaning for me and my family—as a daughter, daughter-in-law, and wife of veterans. I’ve seen firsthand the strength, sacrifice, and quiet resilience that military service asks of both those who serve and the families who stand beside them.

To every veteran and to every loved one who supports them, thank you. Your courage and commitment leave a legacy of service and compassion that continues to shape our communities.

11/09/2025

Criticism. Defensiveness. Contempt. Stonewalling.
The Four Horsemen ride through every relationship at some point—what matters is how you dismount.
Start by spotting which one visits you most often.

11/07/2025

Love this idea!

11/05/2025

Connection doesn’t need hours—just moments that say I see you.
One breath. One glance. One reminder that they matter. ✨

11/02/2025

Your Sunday reset might be the thing saving your sanity