Chase Livingston Coaching & Training

Chase Livingston Coaching & Training Your Trainer for Life! Personal Trainer, Wellness Expert, Keynote Speaker, Author and Entrepreneur

Which rule landed with you the most?Here’s the recap to run it back ⬇️:1. Don’t let structure kill spontaneous.Being reg...
12/31/2025

Which rule landed with you the most?

Here’s the recap to run it back ⬇️:

1. Don’t let structure kill spontaneous.
Being regimented and intentional is important.
But not to the point it suffocates creativity.
Leave room in the plan for the fun and unexpected.

2. Date your deadline, don’t marry it.
Timelines are necessary
But sometimes the end goal is beyond your control.
Control what you can, make adjustments, and move on.

3. Irritations are invitations.
That problem you can’t stand in the world?
That’s not soar you’re forced to live with,
It’s a signal you are the one to fix it.

4. Don’t eliminate problems, graduate from them.
The goal isn’t for every problem to go away,
It’s solving them so you’re trusted with bigger ones.
Problems are certain, make sure they’re high-quality ones.

5. Delegate or die.
Wanna know the fastest way to burnout?
Trying to do everything yourself.
This year we focus on our strengths. Delegate the rest.

6. DON’T CRASH OUT.
It’s great to be in tune with your emotions
Until everything triggers you and quiet resentment starts calling the shots.
Emotional self-regulation IS emotional intelligence.

7. Fire your friends.
Friends can sometimes be the worst hires
Not because they don’t support you, but because they’re too familiar.
Friends are invited to the celebration, but not the board room.

8. Communicate clearly and quickly
The longer it takes to lay it out
The harder it becomes to fix later
Communicate standards early, fast,and clear.

These are what I’m carrying with me into the new year.
I’d love to hear what leadership rules you’re bringing.

Wishing you and yours a Merry Christmas. 🎁 I look forward to serving you and your team/organization in 2026.
12/25/2025

Wishing you and yours a Merry Christmas. 🎁

I look forward to serving you and your team/organization in 2026.

Americans today are hyper focused on cutting their physical weight…But I believe if we priotized cutting out the mental,...
12/01/2025

Americans today are hyper focused on cutting their physical weight…

But I believe if we priotized cutting out the mental, emotional, and spiritual weight we all carry, the physical weight would come off much easier.

I’ve been feeling extremely grateful this week sending out copies of my latest book, Fit For Success.

This book cotains the exact frameworks I share from the stage including:

→ Training Phases of Success
→ Bulking on Greatness
→ Progressive Overload
→ Cutting the Weight
→ Mental Meal Prep

And I know what you’re thinking…
No one wants to talk about fitness during the holidays.

But the punchline is:
This books hardly about health.
It’s principles that guide health and fitness that actually apply across all arenas of life.

As Bruce Lee famously put it,
“Once you see the way broadly, you see it in all things.”

I’ve been told this book is like a “legit training plan for personal development and achievement.”
…and that’s exactly what I wanted it to be.

A guide to help you train for the BEST of your life for the REST of your life.

You can grab a copy now on Amazon.
Or shoot me a message and I’ll send a signed copy straight to your door.

Keep training,

https://amzn.to/3M7pzQy

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Texarkana, TX

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