My Mental Health Matters by Dayo

My Mental Health Matters by Dayo Helping leaders foster a culture of mental well-being for themselves and their organizations.To build a worthy legacy and boost profit.

www.rippleimpactmentalhealth.com

Feeling drained today? This is for you!You’re not failing—your heart is simply tired. 💛It’s okay to pause, breathe deepl...
11/19/2025

Feeling drained today? This is for you!

You’re not failing—your heart is simply tired. 💛
It’s okay to pause, breathe deeply, and give yourself the grace to rise again when you’re ready.

Your strength isn’t measured by speed—it’s measured by the courage to keep going, even slowly.

Follow me for daily reminders that lift your spirit, calm your mind, and help you keep moving forward.

Ever feel like you’re fighting silent battles no one sees? Read this again: You are rising, even when it doesn’t feel li...
11/18/2025

Ever feel like you’re fighting silent battles no one sees?

Read this again: You are rising, even when it doesn’t feel like it.

Your story has power, your healing has purpose, and your presence matters more than you know.
One breath… one step… one win at a time — keep going. You’re building a stronger you every single day.

Follow me for more daily reminders that lift your mind, heart, and spirit. 💛

You are not your struggles — you’re the one moving through them.Mental health challenges don’t define your identity — th...
10/29/2025

You are not your struggles — you’re the one moving through them.

Mental health challenges don’t define your identity — they’re simply part of your human experience.

Just like walking in the rain… you might feel it, but you are not the rain.

💚 Take a deep breath today — you’re growing through what you’re going through.

👉 Save this post as a reminder for tough days and share it with someone who needs this message today.

A single act of kindness can change a child’s world. 💛It doesn’t take much — just a smile, a kind word, or a moment of e...
10/25/2025

A single act of kindness can change a child’s world. 💛

It doesn’t take much — just a smile, a kind word, or a moment of encouragement.

Every time we choose kindness, we plant seeds of compassion that grow into stronger, more caring communities.

Let’s raise a generation that leads with empathy.

Be the reason a child believes in kindness today.

👉 Tag someone who inspires you to be kind.

You don’t have to fight your battles in silence.Asking for help doesn’t make you weak — it means you’re ready to heal, g...
10/23/2025

You don’t have to fight your battles in silence.

Asking for help doesn’t make you weak — it means you’re ready to heal, grow, and take back your peace. 🌿

If you’re struggling, reach out to a doctor or mental health professional.
Healing starts the moment you decide you don’t have to do it alone. 💛

Save this as a reminder: Strength isn’t about holding it all together — it’s about knowing when to reach out for support.

Everyone talks about confidence… but nobody tells you that even the strongest feel doubt. The difference? They move anyw...
10/21/2025

Everyone talks about confidence… but nobody tells you that even the strongest feel doubt. The difference? They move anyway.

👉 Save this for your reminder.
💭 Comment “SHINE” if this hit home.
📲 Follow for daily reminders to rise above fear and lead with purpose.

What if the problem was never that you weren’t enough — but that you were too hard on yourself?You’ve spent years critic...
10/15/2025

What if the problem was never that you weren’t enough — but that you were too hard on yourself?

You’ve spent years criticizing every flaw, doubting every step, and replaying every mistake.

But here’s the truth: self-criticism doesn’t create growth — it creates fear.

Try something radical today — approve of yourself.
Speak kindly. Rest without guilt. Celebrate small wins.

Because the moment you stop fighting who you are… you start becoming who you’re meant to be.

Let’s normalize healing through self-acceptance, not self-judgment.

Double tap if you’re learning to be softer with yourself.



Would you like me to make a carousel caption version too (so each slide has a short line + the main caption at the end)? Those usually go even more viral on Instagram.

Strong doesn’t mean silent. You can be a powerful leader — and still have days when you don’t feel okay.Because leadersh...
10/13/2025

Strong doesn’t mean silent.

You can be a powerful leader — and still have days when you don’t feel okay.
Because leadership isn’t about pretending you’re bulletproof.
It’s about showing others how to stand tall even when your knees are shaking.

The truth?
You don’t need to carry it all alone.
You’re allowed to pause.
You’re allowed to feel.
You’re allowed to be human — even while leading.

The world doesn’t need another “perfect” leader.
It needs present, self-aware, grounded ones.

Tag a leader who inspires you to lead with heart, not just hustle. ❤️

Mental health reminder:Stop trying to understand why they did it. Some things don’t make sense to kind hearts — and that...
10/06/2025

Mental health reminder:

Stop trying to understand why they did it. Some things don’t make sense to kind hearts — and that’s your power. Protect your peace, not their reasons. 💙

You don’t owe your mental energy to people who choose chaos over compassion. Healing starts when you stop analyzing the pain and start choosing peace. 🌿

Read this twice:“You don’t have to control your thoughts. You just have to stop letting them control you.”Think about it...
10/04/2025

Read this twice:

“You don’t have to control your thoughts. You just have to stop letting them control you.”

Think about it—your mind will always create noise. Doubt, fear, overthinking... they’ll show up whether you want them to or not.

But here’s the truth:

🧠 You are not your thoughts.

💡 You are the one who chooses which thoughts get to stay.

⚡ Freedom starts when you stop giving every thought the power to define you.

Next time your brain throws negativity at you, try this:

➡️ Pause.
➡️ Breathe.
➡️ Remind yourself: I’m in charge here.

Double tap ❤️ if this hit you at the right time.

Tag someone who needs this reminder today

Did you know? The World Health Organization estimates that 350 million people suffer from depression worldwide.Read that...
10/02/2025

Did you know? The World Health Organization estimates that 350 million people suffer from depression worldwide.

Read that again: 350 MILLION.

So if you’ve ever felt like you’re battling this storm all by yourself, please know—you are NOT alone.

Your story matters. Your feelings are valid. And healing is possible.

Let this be your reminder today: there is hope, and you belong here.

Ever feel like you have to be “strong” all the time? Truth is… you don’t.Bad days don’t make you weak. They make you rea...
09/29/2025

Ever feel like you have to be “strong” all the time? Truth is… you don’t.

Bad days don’t make you weak. They make you real.

Every storm you’ve survived has watered your growth — even if you couldn’t see it at the time.
And remember: even on the darkest nights, the stars are still shining for you.

Follow me 👉 for daily reminders that it’s okay to be human while you heal.
💯

Address

Houston
Texas City, TX

Website

https://www.facebook.com/groups/mmentalhealthm/

Alerts

Be the first to know and let us send you an email when My Mental Health Matters by Dayo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Mental Health Matters by Dayo:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category