Natural Holistics/ Andra Annette

Natural Holistics/ Andra Annette Nurse/Nutritionist/Leaky gut expert/Thyroid Specialist
Lose weight quickly. Organic products that work. Targeting the obesity and inflammation epidemic.

https://linktr.ee/andraannette7 I am a nurse and a nutritionist and love everything health and wellness related. Feel free to share your stories and tag me.

11/14/2025

Earth Bowl Balance
Every color = medicine. 🟤🧡
Farro + beets + carrots + mushrooms = minerals + detox magic.
What would you add to your harvest bowl?

Earth Bowl BalanceEvery color = medicine. 🟤🧡Farro + beets + carrots + mushrooms = minerals + detox magic.What would you ...
11/14/2025

Earth Bowl Balance

Every color = medicine. 🟤🧡
Farro + beets + carrots + mushrooms = minerals + detox magic.
What would you add to your harvest bowl?

11/13/2025

For years I thought my body was fighting me.
Now I know — it was protecting me.
Every symptom was a message.
Every flare-up, a clue.
Your body isn’t your enemy.
It’s your informant. 💛

11/12/2025

Fire Within
Spice is medicine. 🟤🧡
Turmeric chai = anti-inflammatory + circulation booster.
Sip slowly, let the warmth heal. ☕

Fire WithinSpice is medicine. 🟤🧡Turmeric chai = anti-inflammatory + circulation booster.Sip slowly, let the warmth heal....
11/12/2025

Fire Within

Spice is medicine. 🟤🧡
Turmeric chai = anti-inflammatory + circulation booster.
Sip slowly, let the warmth heal. ☕

11/11/2025

For years, I thought I was broken.
Tired. Bloated. Moody. Constipated.
Every lab came back “normal,”
but nothing about my life felt normal.
It took me years to realize my body wasn’t failing —
it was communicating.

Every symptom was a clue.
Every flare-up was feedback.
Fatigue wasn’t laziness.
It was cortisol and thyroid.
Mood swings weren’t “emotional.”
They were hormones out of sync.
Bloating wasn’t vanity.

It was digestion begging for balance.
When I stopped fighting my body and started listening to it,
everything began to shift.
Because your body isn’t betraying you.
It’s briefing you.

And when you finally learn to speak its language,
you stop surviving — and start healing. 💛
Save this for the next time you doubt your intuition.
Your body knows. You just have to listen.

11/10/2025

Sweet Earth
Dessert can heal too. 🟤🧡
Baked apples + walnuts + cinnamon = heart + gut health.
Cozy, nourishing, and naturally sweet. 🍎

Sweet EarthDessert can heal too. 🟤🧡Baked apples + walnuts + cinnamon = heart + gut health.Cozy, nourishing, and naturall...
11/10/2025

Sweet Earth

Dessert can heal too. 🟤🧡
Baked apples + walnuts + cinnamon = heart + gut health.
Cozy, nourishing, and naturally sweet. 🍎

11/09/2025

Now Available!
Your body isn’t broken — it’s wise.
It’s time to stop blaming yourself… and start healing with truth, clarity, and compassion.
✨ It’s Not Your Fault — It’s Your Metabolism
By Andra Annette
📖 Trauma-informed. Nervous system-smart. Diet-culture-free.
Available now — wherever healing begins.

11/08/2025

Grounded Energy
Stable food = stable mood. 🟤🧡
Brown rice + carrots + sesame keep your blood sugar balanced.
Simple. Nourishing. Healing.

Grounded EnergyStable food = stable mood. 🟤🧡Brown rice + carrots + sesame keep your blood sugar balanced.Simple. Nourish...
11/08/2025

Grounded Energy

Stable food = stable mood. 🟤🧡
Brown rice + carrots + sesame keep your blood sugar balanced.
Simple. Nourishing. Healing.

Address

Online
The Bronx, NY
10471

Telephone

+13473526801

Website

https://pounds-to-go.com/

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