SouthEnd Psychiatry

SouthEnd Psychiatry SouthEnd Psychiatry offers innovative and convenient mental health care by a diverse group of psychi

SouthEnd Psychiatry provides medication management, talk therapy, and online therapy sessions to New York, New Jersey, and Connecticut.

While we often feel the pressure to make everything "perfect” for the holidays, we want to remind you that the most beau...
12/25/2025

While we often feel the pressure to make everything "perfect” for the holidays, we want to remind you that the most beautiful parts of Christmas aren’t found in the decorations or the to-do lists—they’re found in the moments where you feel most like yourself.

This year, we’re celebrating presence over perfection. Whether your day is full of laughter, cozy traditions, or just some much-needed quiet time to recharge, we hope you find joy in the spaces between. Take a deep breath, savor the small moments, and give yourself the gift of self-compassion. 🎁

Merry Christmas from all of us at SouthEnd Psych. 🎄 May your day be filled with the kind of peace that nourishes your heart and your mental well-being.

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Are you in love, or are you losing yourself? Love is meant to be a connection between two whole people, but sometimes it...
12/22/2025

Are you in love, or are you losing yourself?

Love is meant to be a connection between two whole people, but sometimes it turns into a heavy, exhausting cycle where you consistently put yourself last.

Recognizing the difference between Love and Codependency is the first step toward a healthier you. Your identity shouldn't be a sacrifice:

❤️‍🩹 Love empowers. It’s built on mutual respect, individual growth, and the freedom to be yourself.

⚠️ Codependency drains. It’s rooted in a fear of abandonment, blurred boundaries, and a constant need for external validation.

If you find yourself feeling responsible for everyone’s happiness but your own, it’s time to untangle the pattern.

Reclaim your connection. Whether you are struggling to find your own identity again or you and your partner are navigating these patterns together, you don’t have to do it alone. At SouthEnd Psych, we provide the tools to help you set boundaries and move toward a love that feels light, not heavy.

Choose your peace today. Visit SouthEndPsych.com 🔗 to book your session, available in-person or via telehealth.

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We often look to external changes, a new year, a new season, or a change of scenery to signal a “reset.” But the most su...
12/17/2025

We often look to external changes, a new year, a new season, or a change of scenery to signal a “reset.” But the most sustainable shifts happen internally. It’s not about where you are on the map; it’s about how you navigate the landscape of your own mind. 🧠

True change begins when we stop waiting for the “right time” and start cultivating the right perspective. Growth shows up in small, quiet choices. Choosing a different response. Practicing self-compassion. Letting go of stories about yourself that no longer fit.

The end of the year is always a good time to pause, reflect honestly, and take stock of what you carried, what stretched you, and what you’re ready to release. Not to judge yourself, but to understand yourself better. ❤️‍🩹

Ready to move beyond resolutions and toward real resolution? At SouthEnd Psych, we offer a space to unpack the seasons you’ve walked through so you can step into the next one with more clarity and steadiness.

Let’s bridge the gap between where you are and where you want to be. Connect with one of our therapists today at SouthEndPsych.com 🔗

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As the year comes to a close, many people feel an unspoken pressure to look back and decide what the last twelve months ...
12/15/2025

As the year comes to a close, many people feel an unspoken pressure to look back and decide what the last twelve months meant—to measure growth, assess progress, or define success.

That pressure can feel especially heavy if the year included loss, uncertainty, emotional fatigue, or simply the effort of getting through one day at a time. 👣

But growth doesn’t always show up as milestones or visible wins. Sometimes it looks like learning how to keep going. Sometimes it’s setting boundaries, asking for help, or surviving seasons that asked more of you than you expected.

If this year required you to adapt, grieve, rest, or quietly endure, that matters. You are not behind. You are not failing. You are responding to real experiences with the resources you had. 👌🏾

These final days don’t have to be about fixing or forcing clarity. They can be about slowing down, noticing what you carried, and offering yourself compassion.

Reflection isn’t about judgment.
It’s about honesty, care, and giving yourself permission to be human.

If you’d like support as you reflect, reset, or move forward, SouthEnd Psych’s clinicians are here to help you process what this season held and navigate what comes next. Learn more or book a session at SouthEndPsych.com. 🔗

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So many of us hold dreams for a healthier mind, clearer boundaries, or a more balanced life, but hitting reset isn’t abo...
12/10/2025

So many of us hold dreams for a healthier mind, clearer boundaries, or a more balanced life, but hitting reset isn’t about willpower alone. Real change comes from creating a plan that supports your emotional capacity, your lived experiences, and the season you’re in. 🍂

A plan turns your intentions into something you can actually sustain. It helps you understand why you want the change, what triggers may stand in the way, and what coping tools keep you grounded when life gets overwhelming. It also gives you permission to move at a pace that honors your mental health, not hustle culture’s expectations.

Your goals deserve more than a wish. They deserve clarity, structure, compassion, and support. ❤️‍🩹 And that’s exactly where our clinicians come in. Our licensed therapists work with you to build a personalized plan that’s realistic for your life and rooted in evidence-based care. They help you identify patterns, strengthen coping skills, and stay accountable in a way that feels supportive, not stressful.

If you’re ready to build a plan that prioritizes your wellbeing and creates real, lasting change, we’re here to help. Book a session today at SouthEndPsych.com 🔗

When loss enters your life, the world shifts—your routine, your relationships, even the way people interact with you can...
12/08/2025

When loss enters your life, the world shifts—your routine, your relationships, even the way people interact with you can suddenly feel different. Nothing feels as familiar as it once did, and that alone can be destabilizing.

In seasons like this, the most healing thing you can offer yourself is space. Space to feel the waves as they come, to acknowledge the heaviness, and to move at a pace that honours your reality—not anyone else’s expectations. 🌊

Because making room for your emotions isn’t “dwelling.” It’s how your mind begins to steady itself after everything has changed. It’s how you slowly reclaim your footing when the ground beneath you feels new and uncertain.

During National Grief Awareness Week, we’re reminded that navigating loss is not about being strong—it’s about being supported. 🫴🏽

If the weight of what you’re carrying feels too heavy, our therapists at SouthEnd Psych are here to walk with you through it. Visit SouthEndPsych.com now to schedule an appointment. 🔗

Grief is not just an emotional experience—it’s a full-body, full-life response to loss. It can shape how we think, how w...
12/03/2025

Grief is not just an emotional experience—it’s a full-body, full-life response to loss. It can shape how we think, how we sleep, how we connect with others, and how we move through the world.

From December 2–8, National Grief Awareness Week invites us to pause and recognise the impact grief has on millions of people in the United States every single day.

This annual observance, supported by organizations like SAMHSA, reminds us that grief doesn’t follow predictable stages or timelines. It doesn’t look the same across cultures or even within families. Some people cry, some go numb, some stay busy, and others break down long after the world expects them to be “okay.” And all of it is valid.

This week encourages us to:

• Normalize the conversation around grief. We heal better when we’re allowed to speak about our pain without fear of judgment.
• Recognize grief as a non-linear journey. There is no “right way” to grieve—only your way.
• Understand cultural and personal differences. How we mourn is deeply shaped by our roots, values, and lived experience.
• Listen to personal stories. Sharing and hearing others’ experiences builds connection and removes the shame often attached to grief.
• Identify when grief becomes overwhelming. Prolonged grief, emotional numbing, or feeling stuck for months may signal the need for professional support.
• Prioritize community and belonging. No one should have to navigate loss in isolation.

At SouthEnd Psych, we know that grief is not something to “get over.” It’s something we learn to carry, reshape, and integrate into our lives with support. You are allowed to seek help. You are allowed to not be okay. And you are allowed to heal at your own pace.

If your grief feels heavy, confusing, or never-ending, our clinicians are here to walk alongside you—with evidence-based care, cultural sensitivity, and a therapeutic environment where you don’t have to hold it all alone. You deserve support through every chapter of loss. Visit SouthEndPsych.com now to schedule an appointment.

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When the days get short, does your mood drop, too? 🍂 It might be SAD. As December kicks off Seasonal Affective Disorder ...
12/01/2025

When the days get short, does your mood drop, too? 🍂 It might be SAD. As December kicks off Seasonal Affective Disorder Awareness Month, we want to shed light on this common, yet often misunderstood, form of depression.

It's more than just the "winter blues"—it's a real and impactful condition. The good news? SAD is highly treatable. Whether through light therapy, talk therapy (like CBT), or exploring medication options, there is hope and help available. 🩵

Don't let the darkness dim your life this season. At SouthEnd Psych, we provide the support and expertise you need to navigate winter successfully. We're here to listen and help.

Visit our website via link in bio or call SouthEnd Psych now to schedule an appointment! 📞

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Thanksgiving is a special time to come together and reflect on the many blessings in our lives. It’s an opportunity to p...
11/27/2025

Thanksgiving is a special time to come together and reflect on the many blessings in our lives. It’s an opportunity to pause, appreciate the little moments, and express gratitude for the support and love that surrounds us. ✨

At Southend Psych, we recognize that this season of thankfulness can play a vital role in nurturing mental health by helping to reduce stress, increase feelings of happiness, and build emotional resilience. 💪

Taking time to focus on gratitude during Thanksgiving strengthens our connections with others and encourages a positive outlook—both essential for mental well-being. Whether it’s sharing a meal, a kind word, or simply a moment of reflection, these acts of thankfulness can profoundly impact our mental health.

From everyone at Southend Psych, we wish you a warm and meaningful Thanksgiving. May gratitude fill your heart and bring you peace and joy this holiday season. Happy Thanksgiving! 🍁

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Services Available In:
The Bronx, NY
10465

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 10am - 7pm
Sunday 10am - 7pm

Telephone

+18006557870

Website

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