Felicity Pharmacy

11/06/2025

☕️💊 Coffee + Certain Meds = A Risky Combo?
Did you know that sipping your usual cup of coffee might interfere with some medications? It’s true—and a timely heads-up!

🔍 What to watch out for:
• If you take a thyroid drug like levothyroxine, drinking coffee too soon after can reduce how much of the drug your body actually absorbs. Experts suggest waiting at least an hour after the pill before having coffee.
• For heart-healthy meds (like certain beta-blockers), the caffeine in coffee can temporarily raise blood pressure, which could undermine the intended effect of those meds.
• And if you’re taking bisphosphonates (used for bone health/osteoporosis), coffee can significantly reduce their absorption—one study found as much as a 60% drop when the pill was taken with coffee versus water.

✅ Takeaway: Coffee is fine in moderation—but timing matters. If you’re on any of these medications (or others you suspect might interact), try:

• Waiting a bit before your first coffee of the day
• Asking your doctor or pharmacist about your specific meds + caffeine
• Considering decaf if you can’t wait, or delaying that first cup

💬 Thinking about your morning routine? Maybe it’s worth giving your doctor a quick call—just to double-check that your coffee habit and medications are on good terms.

If coffee is your morning starter, you may be taking it with certain prescription drugs. But sometimes, this combination can reduce medication effectiveness.

11/02/2025

🍂⏰ Don’t forget to “fall back”!

Today we gain an extra hour of sleep — but the time change can still affect your sleep, mood, and energy levels. 😴

💡 Health Tips from Felicity Pharmacy:
🌞 Get some morning sunlight to reset your body clock
💤 Keep a steady bedtime routine
💧 Stay hydrated and move your body
Here’s to a healthy, well-rested start to the new season! 💊💚

10/31/2025

👻🎃 Happy Halloween from all of us at Felicity Pharmacy!
Wishing you a safe, fun, and spooktacular night filled with treats (and no tricks)! 🍬💊

10/30/2025

💉 Protect What Matters Most 💉

Staying up to date on your immunizations is one of the best ways to protect yourself and your loved ones from preventable diseases. Whether it's flu season, back-to-school time, or you're simply due for a booster—we're here to help.

🏥 Fast, convenient, and administered by experienced healthcare professionals.
📅 Walk-ins welcome!

Stop by today and stay protected. Your health is our priority! 💙

10/27/2025

💡 Mandates vs. Recommendations: What’s the difference?
In the world of public health, there are two main types of guidance: mandates (the things you must follow) and recommendations (the things you should consider).

🔹 Mandates = requirements set by governments or authorities. They’re enforceable—if you don’t follow them, there can be legal or administrative consequences.
🔹 Recommendations = guidelines issued by health experts or organizations. They’re voluntary, but ignoring them may still impact your health or those around you.

✅ Both aim to protect our health: controlling infections, reducing serious illnesses, and keeping communities safe.
💬 Tip: Know what’s required in your area and what’s suggested — and if you’re unsure how something applies to you, it’s always wise to talk with your doctor.

10/25/2025

💊 Don’t let your prescriptions run out!

It might seem harmless to skip a refill or miss a few doses, but keeping up with your medications is essential for your health.

✨ Here’s why:
• Skipping doses can cause your condition to come back — or even get worse.
• Some medications need to stay at steady levels in your body to work safely and effectively.
• Stopping suddenly (especially for blood pressure, diabetes, or mental health meds) can cause serious side effects.
• Staying consistent helps you avoid setbacks and feel your best every day.

✅ Takeaway: Set reminders, refill early, and talk to your doctor before stopping or changing any medication. Your health depends on consistency — not just prescriptions!

10/22/2025

👀 Give your eyes a break!
Staring at screens all day? Try the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

Why it matters:
• Screens reduce your blink rate, which can lead to dry, tired, or irritated eyes.
• Following the 20-20-20 rule helps reduce symptoms of digital eyestrain — also known as “computer vision syndrome.”
• It’s simple, free, and you can start right away.

Tips:
• Set a timer or use an app every 20 minutes.
• Keep your screen about an arm’s length away and slightly below eye level.
• Blink more often, reduce glare, adjust brightness, and keep your screen clean.

✅ Takeaway: The 20-20-20 rule is an easy habit to ease eye strain from long hours of screen time. It may not fix vision problems, but it can help your eyes feel more comfortable and less fatigued.

With screen time at an all-time high, the 20-20-20 rule has gained attention as a simple strategy to combat digital eyestrain.

10/17/2025

🛒 Shop Healthcare Essentials with Your OTC Card!

Make the most of your OTC card and grab the everyday healthcare products you need—right here in-store. Quick, simple, and hassle-free!

10/15/2025

🧡 Could Your Back Pain Be Linked to Vitamin D Deficiency?

If you've been dealing with persistent back pain, it might not just be muscle strain—it could be related to low vitamin D levels. 🌞

🔍 What You Should Know:

• Vitamin D's Role: Essential for calcium absorption and bone health. A deficiency can lead to muscle weakness and bone pain, including in your back.
• Clinical Findings: Studies suggest that supplementing with vitamin D may help alleviate chronic back pain, especially in individuals with low levels of this vitamin.

🩺 What You Can Do:

• Get Tested: A simple blood test can determine your vitamin D levels.
• Increase Intake: Consider vitamin D-rich foods like fortified dairy products, fatty fish, and egg yolks.
• Supplement Wisely: Consult with your healthcare provider before starting supplements to ensure proper dosage.

If you're experiencing unexplained back pain, it might be worth discussing with your doctor whether vitamin D deficiency could be a contributing factor.

Not getting enough vitamins can have negative effects on your body that you normally wouldn't expect. One example is this common nutrient deficiency in the U.S.

10/10/2025

Today is World Mental Health Day 🌎💙 — a reminder that mental health is just as important as physical health. At Felicity Pharmacy, we’re here to support your wellness journey and encourage open conversations about mental well-being. Remember: you are never alone. 💚

10/06/2025

🩺 Managing Mild to Moderate GI Issues: Self-Care Tips

Experiencing digestive discomfort? Here are some self-care measures to help alleviate mild to moderate gastrointestinal issues:

• Balanced Nutrition: Consume a diet rich in fiber, lean proteins, and healthy fats to support digestive health.
• Adequate Hydration: Drink plenty of water throughout the day to aid digestion and prevent constipation.
• Regular Physical Activity: Engage in regular exercise to promote healthy bowel function and reduce bloating.
• Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress, which can impact digestion.
• Over-the-Counter Medications: For specific symptoms like heartburn, constipation, or diarrhea, consider appropriate over-the-counter medications. Always consult with a healthcare professional before starting any new medication.

Remember, while self-care measures can be effective for mild to moderate GI issues, it's important to consult with a healthcare professional if symptoms persist or worsen.

10/04/2025

🍗 Protein is essential for health, but too much can backfire. Watch for these signs you may be overdoing it:

😮‍💨 Bad breath
😣 Digestive issues
💧 Dehydration
⚖️ Weight gain

Finding the right balance is key! ✅ Aim for lean proteins, plenty of fiber, and lots of water to keep your body feeling its best.

Despite the constant high-protein hype, you probably need way less of this macro than you think.